Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional New England Clam Chowder Gluten Free Canned Soup
|
41.9 | 72 | 9.4 | 1.1 | 0.6 | 3.2 | 1.9 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
|
39.8 | 59 | 10.8 | 2.3 | 1.8 | 0.5 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Sipping Soup, Soup On The Go, Harvest Carrot & Ginger, 11.1 Oz Cup
|
43.7 | 41 | 8.2 | 4.8 | 1.3 | 0.5 | 0.6 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup
|
54.8 | 36 | 5.6 | 0.6 | 0.3 | 1.3 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Golden Mushroom Soup, 10.5 Oz Can
|
17.3 | 65 | 8.1 | 0.8 | 0.8 | 2.8 | 1.6 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Spicy Tomato Soup, 15.4 Oz Microwavable Bowl
|
37.2 | 37 | 8.6 | 4.5 | 0.8 | — | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Condensed Cream Of Celery Soup, 10.5 Oz Can
|
20.8 | 56 | 8.7 | 0.8 | — | 2.4 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
|
25.4 | 45 | 6.5 | 1.2 | 1.2 | 0.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wolf Chile S...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Chile Spicy With Tomatoes And Zesty Green Chilies, 15 Oz
|
40.9 | 139 | 11.5 | 1.2 | 2.9 | 7.8 | 6.2 |
|
French Onion...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
French Onion Soup Concentrate Frozen Pouch 6 X4 Lb.
|
19.6 | 120 | 10.0 | 6.0 | — | 8.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Steak And Potato Soup, 16.3 Oz Can (Pack Of 3)
|
29.3 | 49 | 6.9 | 0.4 | 0.8 | 1.2 | 2.5 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Harvest Tomato Soup, 18.7 Oz Can
|
43.1 | 45 | 9.8 | 4.5 | 0.8 | 0.2 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can
|
13.2 | 48 | 6.4 | — | 0.8 | 1.2 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean And Ham With Natural Smoke Flavor Soup, 16.6 Ounce Can
|
43.9 | 61 | 11.0 | 1.6 | 2.0 | 0.6 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell'sco...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestvegetable Soup, 10.5 Ounce Can
|
30.3 | 71 | 14.3 | 3.2 | 1.6 | 0.4 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Steak Ham Beans Rice
|
57.0 | 61 | 8.0 | 1.4 | 1.4 | 1.0 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
|
47.2 | 69 | 6.0 | 0.5 | 0.5 | 4.2 | 2.1 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Chicken Tortilla Soup, 16.1 Oz Can (Pack Of 8)
|
33.2 | 53 | 8.2 | 1.2 | 1.2 | 0.8 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Spicy Chicken Noodle Soup, 15.4 Oz Microwavable Bowl
|
19.5 | 29 | 4.1 | — | — | 0.8 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Double Noodle Soup, 10.5 Oz Can
|
30.2 | 79 | 13.5 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creamy Tomato With Basil Canned Soup
|
28.9 | 43 | 7.1 | 3.9 | 1.3 | 1.3 | 1.0 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
|
29.8 | 73 | 6.9 | 3.3 | 0.8 | 4.9 | 0.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Pot Roast Soup, 18.8 Oz Can
|
35.1 | 49 | 8.2 | 1.6 | 0.8 | 0.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed 98% Fat Free Cream Of Chicken Soup, 22.6 Oz Family Size Can
|
15.4 | 48 | 6.5 | — | — | 2.0 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Sp...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Spicy Chipotle Corn Chowder
|
49.1 | 68 | 10.6 | 2.3 | 0.7 | 2.4 | 1.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 50 Ounce Cans, 12 Pack
|
36.7 | 73 | 16.1 | 9.7 | 0.8 | — | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Power Soup Bowl Southwest Style Chicken Soup, 11.1 Oz Microwavable Bowl
|
37.7 | 54 | 7.9 | 1.6 | 1.9 | 0.6 | 3.8 |
|
Campbell's K...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
|
39.9 | 61 | 10.6 | 1.6 | 2.4 | 0.6 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Harvest Tomato Soup With Basil, 16.3 Oz Can
|
41.1 | 45 | 9.4 | 4.9 | 0.8 | 0.2 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Street Corn Soup, 16.3 Oz Can
|
35.0 | 78 | 8.2 | 2.0 | 0.8 | 4.5 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Steak & Homestyle Noodles Soup
|
26.0 | 38 | 5.9 | 1.3 | 0.4 | 0.6 | 2.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Creamy Chicken
|
15.9 | 42 | 2.6 | — | — | 3.2 | 0.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Savory Beef Barley Vegetable Soup
|
27.9 | 45 | 6.5 | 1.2 | 0.8 | 0.8 | 2.5 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders White Chicken Chili, 15 Oz
|
41.2 | 104 | 11.2 | 0.8 | 2.8 | 3.2 | 7.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Southwest Style Black Bean & Vegetable Soup
|
27.5 | 36 | 6.6 | 1.3 | 1.1 | 0.7 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Gouda Chicken
|
27.8 | 79 | 6.7 | 1.3 | 0.8 | 4.6 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup
|
38.0 | 49 | 9.0 | 3.7 | 1.2 | 1.2 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Homestyle Chicken Noodle Soup, 10.5 Oz Can
|
13.2 | 48 | 6.4 | — | 0.8 | 1.2 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Tomato Soup
|
36.4 | 40 | 8.3 | 4.7 | 0.9 | 0.5 | 0.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Wonton Soup, 10.5 Oz Can
|
15.1 | 48 | 7.1 | 0.8 | 0.8 | 0.8 | 2.4 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.