Prepared Soups Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Beef Soup With Vegetables And Barley, 10.5 Oz Can
|
30.2 | 79 | 14.3 | 0.8 | 1.6 | 0.8 | 3.2 |
|
Dennisons Ve...
Food 2
Food 2
• CONAGRA BRANDS INC
Dennisons Vegetarian Chili, 15 Oz
|
67.1 | 110 | 20.5 | 2.4 | 7.1 | 0.6 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Lasagna Style Canned Soup With Italian Sausage
|
35.8 | 68 | 8.3 | 2.9 | 1.0 | 2.8 | 2.6 |
|
Campbell'sco...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'scondensedhealthy Requestminestrone Soup, 10.5 Oz. Can
|
29.9 | 75 | 15.8 | 4.2 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Harvest Tomato Soup, 18.7 Oz Can
|
43.1 | 45 | 9.8 | 4.5 | 0.8 | 0.2 | 1.2 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Dumpling
|
20.0 | 38 | 5.0 | 0.4 | 0.8 | 1.0 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Lemon Chicken Quinoa Soup, 17 Oz
|
22.0 | 42 | 5.4 | 1.3 | 0.8 | 1.0 | 2.5 |
|
Annies Homeg...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annies Homegrown Organic Chicken Noodle Soup
|
16.0 | 33 | 3.7 | 0.4 | 0.4 | 0.6 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dennison's O...
Food 1
Food 1
• CONAGRA BRANDS, INC
Dennison's Original Chili Con Carne With Beans, 40 Oz.
|
35.5 | 121 | 13.3 | 1.2 | 6.2 | 4.3 | 6.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Shrimp Soup, 10.5 Oz Can
|
13.4 | 73 | 6.5 | — | 0.8 | 4.8 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed New England Clam Chowder, 50 Ounce Cans, 12 Pack
|
45.4 | 63 | 10.3 | 0.8 | 0.8 | 2.0 | 1.6 |
|
Progresso To...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Toppers Loaded Potato Soup With Oyster Crackers
|
79.0 | 72 | 12.1 | 1.6 | 0.6 | 1.9 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Sausage & Pepper Rigatoni Soup, 18.8 Ounce Can
|
41.7 | 83 | 9.6 | 3.8 | 0.8 | 3.3 | 3.3 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Classic Tomato Soup, 11.1 Oz Microwavable Cup
|
54.1 | 41 | 9.2 | 5.4 | 0.6 | 0.2 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 16.1 Oz Can
|
33.9 | 45 | 7.4 | 0.4 | 0.4 | 0.8 | 2.5 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Chicken & Cheese Enchilada Soup
|
18.0 | 37 | 4.1 | 0.8 | 0.4 | 1.2 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Chicken Corn Chowder Soup
|
43.0 | 71 | 9.5 | 2.3 | 0.6 | 2.7 | 2.4 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Chicken & Vegetable
|
25.7 | 67 | 12.5 | 2.5 | 1.7 | 1.3 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Style Bold Beef Chili With Pinto Beans And Jalapenos, 15.5 Ounce Microwavable Bowl
|
88.1 | 102 | 13.5 | 2.0 | 3.3 | 2.9 | 5.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Soup, Paw Patrol Awesome Shapes Pasta With Chicken In Chicken Broth, 10.5 Oz Can
|
15.1 | 48 | 6.4 | — | — | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Bean And Ham Soup, 15 Oz
|
41.7 | 72 | 11.7 | 1.2 | 3.2 | 1.0 | 4.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Cream Of Celery Soup, 50 Ounce Cans, 12 Pack
|
13.3 | 64 | 6.4 | 0.8 | 0.8 | 4.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Creamy Chicken & Dumplings Soup, 18.8 Ounce Can (Pack Of 4)
|
15.8 | 71 | 5.8 | 0.4 | 2.5 | 3.8 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Old Bay Seasoned Clam Chowder, 18.8 Oz Can
|
29.2 | 73 | 7.4 | 0.4 | 1.2 | 4.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Tomato Basil Soup, 15 Oz
|
37.9 | 40 | 8.8 | 4.0 | 1.2 | — | 0.8 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve New England Clam Chowder, 50 Oz. Recyclable Can
|
25.2 | 86 | 5.7 | 0.4 | 0.4 | 6.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Chicken Tortilla Soup
|
50.6 | 35 | 6.7 | 1.1 | 1.8 | 0.4 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Beef And Barley
|
52.2 | 53 | 7.4 | 0.8 | 1.6 | 0.8 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Chicken And Wild Rice Soup, 16.3 Oz Can
|
27.4 | 45 | 6.9 | 0.4 | 1.2 | 1.0 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Noodle Soup, 10.75 Oz Can
|
13.2 | 48 | 6.4 | — | 0.8 | 1.6 | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato
|
60.4 | 49 | 7.4 | 4.9 | 0.8 | 1.6 | 1.2 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Sweet Potato Corn Chowder
|
75.3 | 69 | 9.4 | 3.3 | 1.2 | 2.9 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Chicken Noodle Soup, 16.2 Oz Can
|
21.9 | 41 | 5.3 | 0.8 | 0.8 | 1.0 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
|
30.7 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Cheeseburger
|
27.7 | 83 | 6.3 | 0.4 | 0.4 | 5.0 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Split Pea Soup, 16.5 Oz Can
|
46.8 | 65 | 11.0 | 0.8 | 1.2 | 0.8 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Cream Of Mushroom Soup, 10.5 Oz Can
|
19.3 | 56 | 8.1 | 1.6 | — | 2.0 | 0.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 22.4 Oz Family Size Can
|
24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Broccoli Cheese Soup
|
19.9 | 50 | 4.6 | 0.8 | 0.4 | 2.5 | 2.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Soups food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.