What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon vs Ham And Swiiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Butter C... Food 1 Food 1 • 7-ELEVEN, INC. All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon	48.9	333	25.7	3.8	1.0	19.1	14.3
Ham And Swiiss Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Ham And Swiiss	40.8	181	19.0	1.7	0.9	6.9	7.8

Turkey & Provolone Sandwich On White vs Ham And Turkey Sliders, Ham And Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Pro... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Turkey & Provolone Sandwich On White	44.0	195	21.2	1.8	0.9	8.0	15.0
Ham And Turk... Food 2 Food 2 • HEARTHSIDE USA, LLC Ham And Turkey Sliders, Ham And Turkey	100.0	247	25.4	8.8	—	9.2	15.9

Ham Wedge Sandwich vs Turkey Breast Sub, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Wedge Sa... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham Wedge Sandwich	50.3	168	14.8	1.5	1.5	6.1	13.3
Turkey Breas... Food 2 Food 2 • HEARTHSIDE USA, LLC Turkey Breast Sub, Turkey	70.8	204	19.9	0.5	—	6.5	16.7

Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin vs Triangle On Wheat, Sandwich, Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chorizo Saus... Food 1 Food 1 • TRIPLE 'B' CORPORATION Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin	55.6	235	17.7	0.6	0.6	13.5	10.0
Triangle On ... Food 2 Food 2 • WALGREENS CO. Triangle On Wheat, Sandwich, Ham & Cheddar	61.4	233	22.0	3.3	0.7	11.3	11.3

Vegetarian Turkey Sub vs Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian T... Food 1 Food 1 • SUNNEEN BAKERY & HEALTH FOODS Vegetarian Turkey Sub	69.3	220	21.5	3.5	3.5	9.5	11.5
Honey Turkey... Food 2 Food 2 • FRESH MIX LLC Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked	68.4	264	27.9	10.1	—	9.3	17.8

Ham & Swiss Sandwich vs Turkey & Cheese Finger Sandwiches, Turkey; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • FLYING FOOD GROUP, LLC Ham & Swiss Sandwich	100.0	258	25.5	2.5	0.9	8.5	17.9
Turkey & Che... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Turkey & Cheese Finger Sandwiches, Turkey; Cheese	65.0	196	20.1	4.9	1.6	5.4	18.5

Mega Chicken Club On Brioche vs Multigrain Egg Salad, Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mega Chicken... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Mega Chicken Club On Brioche	81.0	199	21.9	4.1	0.5	6.1	13.3
Multigrain E... Food 2 Food 2 • MOST PRODUCTS Multigrain Egg Salad, Multigrain	40.7	189	13.5	1.9	—	5.8	11.5

Ham And Cheese On Wheat Bread vs Charcuterie Artisan Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Chee... Food 1 Food 1 • HOME FRESH FOODS, INC. Ham And Cheese On Wheat Bread	73.3	227	26.7	—	1.3	6.0	14.0
Charcuterie ... Food 2 Food 2 • WAWA INCORPORATED Charcuterie Artisan Sandwich	70.6	294	27.9	2.9	0.7	14.7	12.5

Ham On Artisan White vs Club Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham On Artis... Food 1 Food 1 • RT WHOLESALE, LLC. Ham On Artisan White	99.0	180	20.4	1.6	0.4	5.5	10.6
Club Sub Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Club Sub	86.1	207	20.3	1.7	1.7	6.6	15.8

Ham & Cheddar On Wheat, Ham & Cheddar vs Cheese Burger, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Chedda... Food 1 Food 1 • FRESH GRILL, LLC Ham & Cheddar On Wheat, Ham & Cheddar	61.5	90	21.2	2.6	0.6	9.6	13.5
Cheese Burge... Food 2 Food 2 • BP-AMPM Cheese Burger, Cheese	68.3	304	26.8	2.2	0.7	13.8	15.9

Turkey Havarti Sandwich, Turkey Havarti vs Maple Honey Turkey Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Havar... Food 1 Food 1 • RUSS DAVIS WHOLESALE Turkey Havarti Sandwich, Turkey Havarti	75.1	192	20.7	3.0	1.0	6.1	14.7
Maple Honey ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Maple Honey Turkey Sub	94.3	186	19.3	1.9	1.1	4.1	16.4

Chicken Salad Sandwich vs Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RALEY'S Chicken Salad Sandwich	58.8	286	18.6	2.5	3.0	19.1	12.1
Turkey Avoca... Food 2 Food 2 • TARGET STORES Turkey Avocado Club Sandwich With Turkey, Avocado, Cheddar Cheese & Bacon On Sourdough Bread, Turkey Avocado Club	93.4	248	22.9	0.9	0.5	9.2	15.6

Traditional Italian Sandwich vs Chicken Pesto Clabatta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • WALGREENS CO. Traditional Italian Sandwich	100.0	193	20.4	2.2	1.1	9.3	8.9
Chicken Pest... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chicken Pesto Clabatta	85.6	274	20.6	3.2	2.4	10.1	17.3

Ham & Gruyere Baguette Sandwich, Ham & Gruyere vs Egg Salad Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Gruyer... Food 1 Food 1 • AMERICAN EXPORT INTERNATIONAL COMPANY Ham & Gruyere Baguette Sandwich, Ham & Gruyere	33.0	167	15.0	0.8	0.8	6.7	10.8
Egg Salad Cr... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Egg Salad Croissant	67.0	278	18.2	3.0	0.5	17.7	8.6

Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich, Ham & Turkey vs Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Turkey... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham & Turkey Breast, Tomatoes, Green Leaf Lettuce, Swiss Cheese & White Cheddar Cheese On A Hoagie Roll Sandwich, Ham & Turkey	54.3	159	14.9	1.9	1.4	5.3	13.0
Mega Cranber... Food 2 Food 2 • E. A. SWEEN COMPANY Mega Cranberry Almond Chicken Salad On Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad	100.0	262	31.2	8.6	4.1	10.4	11.3

Smoked Turkey Pita vs Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • JUMBO FOODS, INC. Smoked Turkey Pita	100.0	223	28.4	1.4	0.7	6.5	11.5
Ham & Swiss ... Food 2 Food 2 • TARGET STORES Ham & Swiss Cheese & Lettuce On A Pretzel Bun Sandwich, Ham & Swiss	100.0	223	22.0	3.4	1.5	10.2	12.1

Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar vs Honey Ham & Turkey Party Tray, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bbq... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chipotle Bbq Chicken & Sharp Cheddar On Basket Oat Bread, Chipotle Bbq Chicken & Sharp Cheddar	100.0	216	23.3	5.0	1.4	8.5	12.4
Honey Ham & ... Food 2 Food 2 • HORMEL FOODS CORPORATION Honey Ham & Turkey Party Tray, Honey	1.9	89	1.8	1.8	—	1.8	17.9

Turkey & Smoked Gouda vs Black Forest Ham, Beechwood Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Smo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Turkey & Smoked Gouda	100.0	227	28.7	5.8	1.6	7.5	10.8
Black Forest... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Black Forest Ham, Beechwood Smoked	58.0	190	22.5	2.1	1.4	4.9	13.4

Italian Sub With Lettuce & Tomato vs Egg Salad Sandwich, Egg Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sub ... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Italian Sub With Lettuce & Tomato	90.7	192	19.2	2.4	0.8	7.8	11.4
Egg Salad Sa... Food 2 Food 2 • WAL-MART STORES, INC. Egg Salad Sandwich, Egg Salad	71.3	263	25.7	5.3	1.3	13.2	8.6

Sandwich vs Roast Beef & White Cheddar Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Food 1 Food 1 • FRESH & EASY Sandwich	31.5	345	15.0	—	—	20.4	22.1
Roast Beef &... Food 2 Food 2 • FOOD TOWN STORES INC. Roast Beef & White Cheddar Sandwich	100.0	262	28.6	2.4	0.5	9.1	16.7

Prepared Subs & Sandwiches Comparisons For Diabetics