Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And C...
Food 1
Food 1
• MADE - RITE SANDWICH CO.
Turkey And Cheese On Honey Wheat Berry
|
93.0 | 218 | 23.4 | 1.8 | 1.8 | 3.2 | 13.1 |
|
Turkey & Che...
Food 2
Food 2
• NASH FINCH COMPANY
Turkey & Cheddar Cheese Sandwich, Turkey & Cheddar
|
32.6 | 204 | 16.5 | 3.9 | — | 7.8 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad, Rotisserie Chicken
|
69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Premium Whit...
Food 2
Food 2
• STARKIST CO.
Premium White Chicken Salad
|
7.8 | 95 | 5.4 | 1.4 | — | 2.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• THE KROGER CO.
Honey Turkey & Cheddar Cheese Sliders
|
67.0 | 239 | 23.2 | 5.8 | 0.6 | 9.7 | 15.5 |
|
Premium Roas...
Food 2
Food 2
• ANTONE'S LP
Premium Roast Beef, Sharp White Cheddar & Creamy Horseradish Sandwich, Premium Roast Beef
|
58.4 | 225 | 12.2 | 1.2 | 0.4 | 14.9 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Bagu...
Food 1
Food 1
• JOSAM ACQUISITIONS LLC
Italian Baguette
|
100.0 | 282 | 31.0 | 1.6 | 1.6 | 11.4 | 14.1 |
|
Turkey Club ...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Turkey Club Ciabatta
|
100.0 | 230 | 26.3 | 0.9 | 0.9 | 7.0 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FRANKLY FRESH
Ham & Swiss Sub On Wheat, Ham & Swiss
|
63.5 | 213 | 22.0 | 3.1 | 1.8 | 7.3 | 14.0 |
|
Fresh Foods ...
Food 2
Food 2
• THE KROGER CO.
Fresh Foods Market, Black Forest Ham & Provolone Half Sub
|
90.6 | 194 | 20.2 | 2.0 | 1.2 | 5.7 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• FRESH & EASY
Sriracha Chicken Sandwich
|
100.0 | 200 | 22.8 | 1.6 | 1.2 | 6.7 | 11.0 |
|
Italian Prov...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian
|
41.8 | 267 | 16.4 | 2.1 | 1.4 | 18.5 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Black Forest Ham And Cheddar Cheese Sandwich
|
79.7 | 157 | 16.9 | 2.3 | 1.1 | 5.0 | 11.9 |
|
Club House Pita
Food 2
Food 2
• WALGREENS CO.
Club House Pita
|
100.0 | 209 | 21.3 | 2.4 | 0.8 | 8.7 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chorizo Saus...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Chorizo Sausage, Fried Egg, Pepperjack Cheese, English Muffin
|
55.6 | 235 | 17.7 | 0.6 | 0.6 | 13.5 | 10.0 |
|
Buffalo Club
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Buffalo Club
|
84.6 | 182 | 17.1 | 0.7 | 0.7 | 6.3 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ham & ...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Honey Ham & Turkey Sliders 4 Ct
|
68.8 | 239 | 23.3 | 5.7 | 0.6 | 9.4 | 15.7 |
|
Honey Bee Tu...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Honey Bee Turkey & Ham Honey Smoked Turkey Breast, Smoked Honey Maple Ham, Tomato, Swiss Cheese, Greenleaf Lettuce On A Roll With A Honey Mustard Mayo Packet Sandwich, Honey Bee Turkey & Ham
|
92.4 | 208 | 20.0 | 3.9 | 1.2 | 9.4 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Sand...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Artisan Sandwich
|
80.6 | 214 | 19.2 | 3.0 | 1.3 | 9.8 | 12.4 |
|
Egg Salad Sa...
Food 2
Food 2
• WAL-MART STORES, INC.
Egg Salad Sandwich, Egg Salad
|
71.3 | 263 | 25.7 | 5.3 | 1.3 | 13.2 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• GILBERT FOODS LLC.
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar
|
47.8 | 236 | 14.4 | 1.0 | 1.5 | 10.8 | 15.4 |
|
Chicken Club...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Chicken Club Sub, Chicken
|
34.2 | 190 | 16.5 | 1.7 | 1.7 | 7.4 | 17.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• E. A. SWEEN COMPANY
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
|
68.3 | 266 | 20.7 | 1.1 | 1.1 | 12.5 | 15.8 |
|
Turkey Blt O...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey Blt On Sourdough Bread, Turkey
|
75.3 | 176 | 18.1 | 1.3 | 0.9 | 6.2 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Classic Sand...
Food 1
Food 1
• FRESH & EASY, LLC
Classic Sandwich
|
48.6 | 136 | 13.6 | 4.0 | 1.0 | 5.1 | 10.6 |
|
Ham, Egg & C...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Bac...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey & Bacon Roasted Turkey Breast, Provolone Cheese, Tomato, Greenleaf Lettuce, Fully Cooked Bacon On An Everything Hoagie Roll Sandwich, Turkey & Bacon
|
61.3 | 177 | 14.7 | 1.7 | 0.9 | 6.5 | 15.2 |
|
Tavern Ham G...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Tavern Ham Grab And Go Sandwich
|
56.1 | 172 | 15.7 | 2.0 | 1.0 | 6.6 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Philly Style...
Food 1
Food 1
• SAFEWAY, INC.
Philly Style Steak & Cheese Steak And Four Cheese Stuffed Calzone, Philly Style Steak & Cheese
|
56.0 | 221 | 25.7 | 1.8 | — | 8.0 | 11.5 |
|
Chicken Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant, Chicken
|
52.2 | 216 | 17.9 | 3.1 | 1.2 | 12.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pret...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chicken Pretzel Roll
|
100.0 | 194 | 24.2 | 4.8 | 0.8 | 5.2 | 13.3 |
|
Mini Sandwiches
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Mini Sandwiches
|
69.0 | 209 | 24.8 | 6.5 | 1.3 | 8.5 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Salad Cr...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Egg Salad Croissant
|
54.5 | 190 | 15.8 | 2.2 | 0.5 | 10.9 | 6.5 |
|
Spicy Ham Ci...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Spicy Ham Ciabatta, Spicy
|
49.9 | 188 | 20.3 | 3.0 | 0.8 | 6.8 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And H...
Food 1
Food 1
• HANNAFORD BROS. CO.
Turkey And Havarti Sandwich, Turkey And Havarti
|
100.0 | 172 | 16.7 | 2.1 | 2.1 | 6.6 | 11.9 |
|
Turkey Breas...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Turkey Breast Cheddar Cheese Croissant
|
46.0 | 235 | 14.7 | 2.9 | 0.6 | 12.4 | 11.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Butter C...
Food 1
Food 1
• 7-ELEVEN, INC.
All Butter Croissant With Ham, Egg And Cheese, All Butter With Ham, Egg And Cheese
|
49.6 | 262 | 22.1 | 3.3 | 0.8 | 14.8 | 12.3 |
|
Ham And Blac...
Food 2
Food 2
• 7-ELEVEN, INC.
Ham And Black Bean Torta Sandwich
|
100.0 | 236 | 19.4 | 2.9 | 1.3 | 6.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Chicken Salad Croissant With Dill
|
61.1 | 266 | 17.9 | 2.2 | 0.5 | 14.7 | 12.5 |
|
Tuna Salad O...
Food 2
Food 2
• MEIJER, INC.
Tuna Salad On Wheat Bread, Tuna
|
100.0 | 249 | 34.7 | 4.2 | 1.0 | 7.3 | 9.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.