What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Roasted Turkey On Artisian Wheat vs Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Turk... Food 1 Food 1 • RT WHOLESALE, LLC. Roasted Turkey On Artisian Wheat	100.0	192	24.7	1.6	3.5	5.9	12.9
Chicken & Ba... Food 2 Food 2 • DELHAIZE AMERICA, INC. Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar	81.9	232	17.7	1.6	0.8	12.6	14.2

Panini Pepperoli vs Turkey Breast Pepperjack Cheese Grilled Sourdough French

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panini Peppe... Food 1 Food 1 • DANIELE INTERNATIONAL, INC. Panini Pepperoli	46.8	325	22.2	1.7	0.9	18.8	17.1
Turkey Breas... Food 2 Food 2 • TRIPLE 'B' CORPORATION Turkey Breast Pepperjack Cheese Grilled Sourdough French	100.0	183	26.0	2.2	—	4.0	10.3

Sausage Biscuits, Sausage vs Tuna Sandwich On White Bread, Tuna Sandwich On White

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Bisc... Food 1 Food 1 • OWENS FOODS INC. Sausage Biscuits, Sausage	43.4	345	21.2	1.8	0.9	23.9	9.7
Tuna Sandwic... Food 2 Food 2 • FRANKLY FRESH Tuna Sandwich On White Bread, Tuna Sandwich On White	68.0	183	19.4	2.2	—	8.9	7.2

Ham And Swiss Cheese Wedge vs Lunds & Byerlys, Grilled Chicken Salad Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Swis... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Ham And Swiss Cheese Wedge	67.9	182	23.9	3.8	1.9	6.3	10.1
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Grilled Chicken Salad Croissant	51.6	245	15.8	2.7	1.1	16.3	9.8

Sandwich vs Sausage Biscuits, Sausage

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Food 1 Food 1 • HOME FRESH FOODS, INC. Sandwich	87.9	255	24.0	0.5	1.0	10.0	15.0
Sausage Bisc... Food 2 Food 2 • OWENS FOODS INC. Sausage Biscuits, Sausage	43.4	345	21.2	1.8	0.9	23.9	9.7

Tuna Sandwich On White Bread, Tuna Sandwich On White vs Italian Style Half Sub, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sandwic... Food 1 Food 1 • FRANKLY FRESH Tuna Sandwich On White Bread, Tuna Sandwich On White	68.0	183	19.4	2.2	—	8.9	7.2
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Half Sub, Italian Style	96.9	252	19.9	2.3	0.8	13.5	13.5

Sandwich, Chicken Caesar vs Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Ch... Food 1 Food 1 • JH BIOTECH, INC. Sandwich, Chicken Caesar	5.6	254	2.1	0.7	—	17.6	19.7
Honey Turkey... Food 2 Food 2 • FRESH MIX LLC Honey Turkey Smoked Gouda Sliders, Honey Turkey Smoked	68.4	264	27.9	10.1	—	9.3	17.8

Signature Ciabatta Sub Rolls, Pepper & Onion vs Italian Hoagie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ci... Food 1 Food 1 • WENNER BREAD PRODUCTS INC Signature Ciabatta Sub Rolls, Pepper & Onion	62.8	218	43.6	1.3	2.6	1.3	7.7
Italian Hoagie Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Hoagie	68.7	240	17.8	1.9	0.5	12.5	13.0

Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss vs Multigrain Egg Salad, Multigrain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Swi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Swiss Sliders Honey Smoked Turkey Breast, Swiss Cheese & Greenleaf Lettuce On Brioche Buns, Turkey & Swiss	57.8	203	25.0	7.8	1.6	5.5	13.3
Multigrain E... Food 2 Food 2 • MOST PRODUCTS Multigrain Egg Salad, Multigrain	40.7	189	13.5	1.9	—	5.8	11.5

Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie vs Shipwreck Kelly Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • GILBERT FOODS LLC. Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie	100.0	250	27.7	2.7	1.4	9.9	14.0
Shipwreck Ke... Food 2 Food 2 • JOSAM ACQUISITIONS LLC Shipwreck Kelly Sandwich	100.0	218	28.9	1.6	1.3	5.8	11.5

Lunds & Byerlys, Grilled Chicken Salad Croissant vs All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Grilled Chicken Salad Croissant	51.6	245	15.8	2.7	1.1	16.3	9.8
All American... Food 2 Food 2 • WAL-MART STORES, INC. All American Tavern Ham, Oven Roasted Turkey Breast, Cheddar Cheese, Four Cheese Bread Full Sub, All American	100.0	184	16.6	0.8	1.3	6.3	16.1

Chicken Salad On White vs Tuscan Turkey Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Chicken Salad On White	62.5	303	21.9	4.5	0.6	18.7	13.6
Tuscan Turke... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Tuscan Turkey Sandwich	63.0	189	15.5	1.3	1.3	6.0	18.0

Lunds & Byerlys, Lemon Dill Tuna Salad vs Ham And Cheese Slider, Ham And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunds & Byer... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Lemon Dill Tuna Salad	69.1	234	20.7	3.3	1.1	11.4	11.4
Ham And Chee... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Ham And Cheese Slider, Ham And Cheese	34.4	268	26.8	4.2	1.4	11.3	14.1

Tuna Salad Croissant vs Chicken Salad, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Tuna Salad Croissant	57.6	241	16.6	2.7	0.5	14.4	10.7
Chicken Sala... Food 2 Food 2 • GILBERT FOODS LLC. Chicken Salad, Chicken	65.7	206	20.6	0.6	0.6	10.0	9.4

Turkey & Cheese On Freshly Sliced Bread vs Classic Ham & Swiss Simple Sammy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Turkey & Cheese On Freshly Sliced Bread	59.4	220	23.4	0.7	1.4	8.5	14.9
Classic Ham ... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Classic Ham & Swiss Simple Sammy	100.0	211	29.7	1.3	1.3	6.6	8.1

Bistro Salumi & Brie vs Ham And Cheese 6"" Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Salum... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bistro Salumi & Brie	82.6	247	22.7	2.0	1.0	10.6	12.1
Ham And Chee... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Ham And Cheese 6"" Sub	100.0	214	32.1	6.6	1.0	4.6	11.7

Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss vs Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss	100.0	191	17.1	0.8	—	6.6	15.4
Italian Hero... Food 2 Food 2 • WAL-MART STORES, INC. Italian Hero Uncured Tavern Ham, Hard Salami, Hot Ham Capicola, Pepperoni, Provolone Cheese, Four Cheese Bread Full Sub, Italian Hero	100.0	254	19.7	1.5	—	12.6	14.6

Meijer, Chicken Salad On White Bread vs Homestyle Turkey With American Cheese Slider Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meijer, Chic... Food 1 Food 1 • MEIJER, INC. Meijer, Chicken Salad On White Bread	100.0	223	31.6	4.7	1.0	6.7	8.3
Homestyle Tu... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Homestyle Turkey With American Cheese Slider Sandwich	30.7	211	22.4	6.6	1.3	6.6	15.8

Egg Salad Croissant vs Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Cr... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Egg Salad Croissant	54.5	190	15.8	2.2	0.5	10.9	6.5
Authentic It... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style	51.9	218	19.7	2.1	0.7	9.2	12.7

Egg Salad Grab And Go Sandwich, Deli vs Artisan Style Albacore Tuna Salad, Dark Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Gr... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Egg Salad Grab And Go Sandwich, Deli	41.8	303	16.2	3.5	0.7	22.5	8.5
Artisan Styl... Food 2 Food 2 • E. A. SWEEN COMPANY Artisan Style Albacore Tuna Salad, Dark Wheat Bread	100.0	262	29.0	5.4	2.3	12.2	10.4

Prepared Subs & Sandwiches Comparisons For Diabetics