Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Prem...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
|
Turkey And C...
Food 2
Food 2
• FRESH GRILL, LLC
Turkey And Cheddar Croissant, Turkey And Cheddar
|
45.9 | 23 | 13.8 | 1.7 | 0.6 | 12.7 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rustic Oat T...
Food 1
Food 1
• E. A. SWEEN COMPANY
Rustic Oat Topped Wheat Bread, Smoked White Turkey & Cheddar
|
97.5 | 233 | 24.7 | 1.3 | 2.2 | 7.1 | 16.7 |
|
Turkey, Ham ...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey, Ham & Salami Hoagie Italian Dressing Artisan Sandwich, Turkey, Ham & Salami Hoagie
|
100.0 | 250 | 27.7 | 2.7 | 1.4 | 9.9 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sa...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Signature Sandwiches
|
74.8 | 220 | 25.8 | 6.9 | 1.3 | 6.3 | 15.1 |
|
Gourmet Sand...
Food 2
Food 2
• KITCHEN FRESH FOODS INC.
Gourmet Sandwiches
|
100.0 | 191 | 27.7 | 2.7 | 1.2 | 3.7 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad O...
Food 1
Food 1
• CLASSIC DELIGHT INC.
Tuna Salad On Wg Bread
|
67.7 | 214 | 28.9 | 7.0 | 1.6 | 6.3 | 10.9 |
|
Italian On G...
Food 2
Food 2
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Simple Shrim...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Simple Shrimp Salad
|
62.6 | 284 | 23.1 | 4.7 | 3.6 | 14.8 | 13.6 |
|
Turkey And C...
Food 2
Food 2
• WAL-MART STORES, INC.
Turkey And Colby Jack Sandwich
|
93.1 | 162 | 17.6 | 1.7 | 1.0 | 4.8 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Black Forest Ham & Swiss On Whole Grain Bread
|
53.9 | 192 | 16.7 | — | 2.5 | 6.6 | 15.2 |
|
Turkey & Che...
Food 2
Food 2
• RALEY'S
Turkey & Cheddar Sandwich, Turkey & Cheddar
|
57.7 | 189 | 16.5 | 2.4 | 1.9 | 7.3 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Combo Super ...
Food 1
Food 1
• WALGREENS CO.
Combo Super Triangle Sandwich
|
79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
|
Premium Deli...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Premium Deli Meats & Cheeses
|
57.8 | 200 | 23.7 | 2.2 | 1.5 | 5.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ferrero Nute...
Food 1
Food 1
• FERRERO U.S.A., INCORPORATED
Ferrero Nutella & Go! Hazelnut Spread + Breadsticks, 1.8 Oz, 4 Count
|
60.7 | 500 | 65.4 | 44.2 | 3.8 | 25.0 | 7.7 |
|
Cheese Burge...
Food 2
Food 2
• ABBA INT'L INC.
Cheese Burger, Cheese
|
58.9 | 238 | 20.0 | 3.1 | 0.6 | 8.8 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian On G...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Italian On Garlic Bread, Garlic
|
100.0 | 276 | 24.0 | 2.5 | 1.1 | 13.1 | 14.1 |
|
Mega Chicken...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Mega Chicken Club On Brioche
|
81.0 | 199 | 21.9 | 4.1 | 0.5 | 6.1 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Styl...
Food 1
Food 1
• E. A. SWEEN COMPANY
Artisan Style Chipotle Brioche Bread, Spicy Chicken
|
100.0 | 221 | 24.3 | 4.3 | 0.9 | 6.8 | 14.9 |
|
Chicken Sala...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Salad On Freshly Sliced Bread
|
81.4 | 227 | 31.2 | 6.4 | 1.4 | 8.5 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• 7-ELEVEN, INC.
Peanut Butter And Strawberry Jelly Sandwich, Peanut Butter And Strawberry Jelly
|
100.0 | 344 | 50.0 | 17.2 | 1.6 | 13.1 | 9.0 |
|
Honey Ham & ...
Food 2
Food 2
• MEIJER, INC.
Honey Ham & Swiss Sub On White Bun, Honey Ham & Swiss
|
100.0 | 225 | 26.2 | 4.7 | 0.7 | 6.7 | 14.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Ham & Cheddar Cheese On White Bread
|
100.0 | 221 | 27.1 | 3.5 | 1.0 | 6.5 | 13.6 |
|
Oven Roasted...
Food 2
Food 2
• TARGET STORES
Oven Roasted Turkey & Havarti Sandwich, Oven Roasted Turkey & Havarti
|
68.0 | 272 | 24.7 | 3.1 | 2.5 | 11.1 | 18.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• FRESH IDEATION FOOD GROUP LLC
Chicken Salad Finger Sandwiches, Chicken Salad
|
66.2 | 234 | 20.7 | 4.9 | 1.6 | 11.4 | 19.6 |
|
Off The Bone...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Off The Bone Honey Turkey With Havarti
|
34.4 | 193 | 17.5 | 3.5 | 1.8 | 7.0 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• FRESH GRILL, LLC
Ham & Swiss Pretzel Sub, Ham & Swiss
|
54.4 | 141 | 11.6 | 2.5 | — | 5.8 | 10.4 |
|
Ham & Chedda...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Ham & Cheddar Sandwich, Ham & Cheddar
|
61.5 | 211 | 20.5 | 1.2 | 1.2 | 7.8 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Cheddar Turkey & Cheddar Cheese On Mini Sub Roll With A Side A Mayonnaise, Turkey & Cheddar
|
78.3 | 229 | 23.5 | 1.7 | 0.6 | 9.5 | 14.5 |
|
Ham, Turkey,...
Food 2
Food 2
• KANANI FOODS INC.
Ham, Turkey, Roast Beef Tri Pack Croissant, Ham, Turkey, Roast Beef
|
18.1 | 409 | 9.6 | 8.0 | 1.6 | 29.7 | 25.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Ham & Cheddar Sandwich, Ham & Cheddar
|
61.5 | 211 | 20.5 | 1.2 | 1.2 | 7.8 | 13.9 |
|
Turkey & Pro...
Food 2
Food 2
• RALEY'S
Turkey & Provolone Sandwich, Turkey & Provolone
|
90.4 | 215 | 20.3 | 0.4 | 0.8 | 9.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Authentic Italian Sub, Authentic Italian
|
72.6 | 220 | 15.7 | 1.6 | 0.8 | 11.4 | 13.3 |
|
Spicy Smoked...
Food 2
Food 2
• TARGET STORES
Spicy Smoked Chicken Pepper Jack Cheese & Sriracha Aioli On Chipotle Brioche Bread Sandwich, Spicy Smoked Chicken
|
74.7 | 244 | 25.6 | 4.5 | 0.6 | 9.0 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicke...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Pesto Chicken Ciabatta
|
100.0 | 275 | 25.1 | 3.5 | 1.6 | 12.6 | 12.9 |
|
Pepperoni Pr...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Pepperoni Premium Sandwich, Pepperoni
|
1.4 | 500 | 3.3 | — | 0.8 | 43.3 | 20.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Honey ...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Maple Honey Turkey Sub
|
34.4 | 193 | 17.5 | 2.6 | 1.8 | 5.3 | 17.5 |
|
Ham + Swiss ...
Food 2
Food 2
• GILBERT FOODS LLC.
Ham + Swiss Cheese On Potato Dinner Rolls With A Slide Of Mustard Sliders, Ham + Swiss Cheese
|
36.7 | 228 | 35.1 | 3.5 | 1.8 | 5.3 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Honey Turkey, Swiss, & Cheddar Bavarian Pretzel, Honey Turkey, Swiss, & Cheddar
|
100.0 | 225 | 20.4 | 3.9 | 1.4 | 8.9 | 15.7 |
|
Chicken Sala...
Food 2
Food 2
• UKROP'S HOMESTYLE FOODS, LLC
Chicken Salad On Croissant
|
54.6 | 321 | 16.0 | 2.7 | 0.5 | 22.5 | 13.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.