Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• THE KROGER CO.
Roast Beef & Cheddar Half Sub
|
87.9 | 208 | 18.8 | 1.2 | 0.8 | 6.7 | 16.9 |
|
Smoked Turke...
Food 2
Food 2
• 7-ELEVEN, INC.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
|
100.0 | 236 | 25.0 | 4.5 | 2.1 | 9.6 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• E. A. SWEEN COMPANY
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
|
68.3 | 266 | 20.7 | 1.1 | 1.1 | 12.5 | 15.8 |
|
Smoked Turke...
Food 2
Food 2
• DI LUSSO DELI COMPANY
Smoked Turkey, Smoked Ham, Bacon, And Cheddar White Sub
|
81.7 | 239 | 21.5 | 1.4 | 1.0 | 9.6 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RALEY'S
Turkey & Cheddar Sandwich, Turkey & Cheddar
|
57.7 | 189 | 16.5 | 2.4 | 1.9 | 7.3 | 15.1 |
|
Monster Turk...
Food 2
Food 2
• BERRYBIRD
Monster Turkey Hoagie
|
58.1 | 186 | 22.1 | 1.4 | 0.7 | 5.0 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• TARGET STORES
Roast Beef & Cheddar Cheese, Roasted Red Peppers, Lettuce & Red Onion Sandwich, Roast Beef & Cheddar
|
80.6 | 239 | 17.8 | 0.4 | 0.8 | 13.4 | 10.5 |
|
Totally Turk...
Food 2
Food 2
• TAHER INC
Totally Turkey Roasted Turkey, Cheddar Cheese, On Seasoned Flatbread San'wedge, Turkey
|
58.7 | 278 | 24.1 | 8.3 | 0.8 | 15.0 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Uncured Jumb...
Food 1
Food 1
• DIETZ & WATSON INC.
Uncured Jumbo Beef Franks
|
3.8 | 271 | 2.9 | 1.4 | — | 22.9 | 14.3 |
|
Smoked Ham C...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Smoked Ham Cheddar Cheese, Grilled Sourdough French
|
96.7 | 247 | 23.4 | 1.8 | 1.3 | 6.2 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Honey Turkey & Smoked Gouda Sliders
|
66.7 | 246 | 26.1 | 9.7 | — | 9.0 | 17.2 |
|
Maple Honey ...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Maple Honey Turkey Premium Deli Meats & Cheeses, Maple Honey Turkey
|
84.6 | 171 | 17.8 | 1.1 | 1.5 | 4.5 | 15.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sunrice, Kimpap
Food 1
Food 1
• SUNRICE, LLC
Sunrice, Kimpap
|
70.9 | 132 | 18.5 | 1.8 | 2.6 | 3.5 | 6.2 |
|
Oven Roasted...
Food 2
Food 2
• PRICE CHOPPER SUPERMARKETS
Oven Roasted Turkey W/Lettuce & Tomato On A Sub Roll
|
45.3 | 75 | 11.0 | 1.3 | 0.9 | 0.4 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Beef...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Italian Beef Sub, Italian Beef
|
100.0 | 225 | 23.0 | 1.2 | — | 9.8 | 11.1 |
|
Angus Cheese...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Angus Cheeseburger Sandwiches, Angus
|
72.0 | 291 | 22.3 | 3.4 | 0.6 | 16.0 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Sala...
Food 1
Food 1
• GREEN CUISINE LLC
Chicken Salad Quickbite Sandwich
|
67.9 | 182 | 18.7 | 2.5 | 1.0 | 8.1 | 9.1 |
|
Chicken & Bi...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Chicken & Biscuits, Bacon, Egg, Cheese Bagel, Chicken &Biscuits
|
100.0 | 326 | 31.5 | 1.6 | 1.1 | 13.6 | 16.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar
|
51.7 | 218 | 20.4 | 4.2 | 1.4 | 7.8 | 15.5 |
|
Chicken Sala...
Food 2
Food 2
• MEIJER, INC.
Chicken Salad On White Bread, Chicken Salad
|
100.0 | 233 | 33.2 | 4.7 | 1.0 | 6.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ovengold Tur...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Ovengold Turkey Premium Meats & Cheeses
|
90.6 | 187 | 19.1 | 0.8 | 1.1 | 5.0 | 15.7 |
|
Creamy Peanu...
Food 2
Food 2
• 7-ELEVEN, INC.
Creamy Peanut Butter, Grape Jelly, White Bread
|
59.1 | 380 | 46.5 | 16.9 | 2.8 | 16.9 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey On Ha...
Food 1
Food 1
• FRANKLY FRESH
Turkey On Hawaiian Bread Roll, Turkey On Hawaiian
|
64.8 | 262 | 26.2 | 7.7 | — | 11.5 | 14.6 |
|
Chicken Sala...
Food 2
Food 2
• FRESH GRILL, LLC
Chicken Salad On White Sandwich, Chicken Salad
|
57.8 | 248 | 22.6 | 1.5 | — | 12.8 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• UKROP'S HOMESTYLE FOODS, LLC
Black Forest Ham & Provolone Sub
|
69.1 | 195 | 17.7 | 1.4 | 1.4 | 6.8 | 14.0 |
|
Chicken Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant Sandwich, Chicken Salad Croissant
|
47.6 | 243 | 14.7 | 1.7 | 0.6 | 15.3 | 11.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Meatballs In...
Food 1
Food 1
• NUTRISYSTEM, INC.
Meatballs In Marinara Sauce
|
11.5 | 133 | 6.2 | 2.7 | 0.9 | 6.2 | 13.3 |
|
Sausage, Egg...
Food 2
Food 2
• KATMANDU APPAREL GROUP, INC.
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese
|
47.7 | 246 | 15.0 | 0.6 | — | 15.0 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Pro...
Food 1
Food 1
• MEIJER, INC.
Turkey & Provolone Pretzel Roll Sliders, Turkey & Provolone
|
86.3 | 243 | 27.2 | 2.9 | 1.2 | 9.3 | 12.7 |
|
Italian Styl...
Food 2
Food 2
• TARGET STORES
Italian Style Sandwich With Hot Capicola Ham, Pepperoni & Provolone Cheese, Italian Style
|
89.5 | 268 | 24.8 | 3.0 | 1.0 | 10.6 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Parm...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Sandwich, Marinara Sauce
|
75.2 | 230 | 25.5 | 1.9 | 1.2 | 8.1 | 13.0 |
|
Chicken Sala...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Salad Sandwich, Chicken Salad
|
63.2 | 263 | 22.4 | 2.6 | 1.3 | 15.4 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Pest...
Food 1
Food 1
• E. A. SWEEN COMPANY
Chicken Pesto Seasoned Chicken Breast & Mozzarella Cheese With Basil & Sun Dried Tomato Pesto On Ciabatta Sandwich, Chicken Pesto
|
68.3 | 266 | 20.7 | 1.1 | 1.1 | 12.5 | 15.8 |
|
Signature Ha...
Food 2
Food 2
• FRESH & EASY
Signature Half Club Sandwich
|
36.8 | 169 | 14.1 | 1.4 | 0.7 | 7.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & White ...
Food 1
Food 1
• TARGET STORES
Ham & White Cheddar Sandwich
|
71.1 | 218 | 20.2 | 3.1 | 1.0 | 7.8 | 15.0 |
|
Ham & Chedda...
Food 2
Food 2
• BIX PRODUCE COMPANY LLC
Ham & Cheddar On Multigrain Bread
|
56.0 | 172 | 16.7 | 1.5 | 2.0 | 6.1 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Roast...
Food 1
Food 1
• AHOLD USA, INC.
Turkey Roasted Turkey Breast, White Cheddar Cheese, Tomatoes & Green Leaf Lettuce On A Hoagie Roll Sandwich, Turkey
|
56.2 | 159 | 15.4 | 1.9 | 1.4 | 4.8 | 13.5 |
|
Steak Bomb S...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Steak Bomb Sub Roll, Steak Bomb
|
100.0 | 207 | 25.0 | 2.9 | 1.4 | 7.3 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Butter C...
Food 1
Food 1
• 7-ELEVEN, INC.
All Butter Croissant With Cheesy Scrambled Egg And Bacon, Cheesy Scrambled Egg And Bacon
|
48.9 | 333 | 25.7 | 3.8 | 1.0 | 19.1 | 14.3 |
|
Italian Prov...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Provolone Cheese, Tomato, Hard Salami, Sliced Pepperoni, Capicola Ham, Green Leaf Lettuce, Red Onion, Roasted Red Peppers On A Roll With A Basil Pesto Aioli Packet Sandwich, Italian
|
41.8 | 267 | 16.4 | 2.1 | 1.4 | 18.5 | 10.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.