Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• WAL-MART STORES, INC.
Black Forest Ham & Baby Swiss Cheese, White French Sub, Black Forest Ham & Baby Swiss
|
48.0 | 187 | 17.3 | 2.0 | 0.7 | 7.3 | 13.3 |
|
Classic Doub...
Food 2
Food 2
• DEFLECT-O CORPORATION
Classic Double Steak Burger, Classic Double Steak
|
58.3 | 280 | 11.9 | 1.9 | — | 18.4 | 16.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Ham & Swiss Wedge
|
52.3 | 169 | 20.6 | 5.9 | 0.7 | 2.9 | 14.7 |
|
Sandwich, Ch...
Food 2
Food 2
• JH BIOTECH, INC.
Sandwich, Chicken Caesar
|
5.6 | 254 | 2.1 | 0.7 | — | 17.6 | 19.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Swi...
Food 1
Food 1
• KITCHEN FRESH FOODS INC.
Turkey & Swiss On Cranberry Bread
|
95.9 | 211 | 25.5 | 4.9 | 1.0 | 6.4 | 15.2 |
|
Chicken Sala...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Chicken Salad Croissant, Chicken Salad
|
65.2 | 244 | 18.9 | 5.0 | — | 13.3 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Turkey Club Sandwiches, Turkey Club
|
68.5 | 129 | 16.9 | 2.0 | 2.8 | 3.6 | 9.3 |
|
Roasted Vege...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Roasted Vegetable Cream Cheese Sandwich
|
79.6 | 177 | 17.0 | 2.1 | 2.5 | 9.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brioche Roll...
Food 1
Food 1
• WAWA INCORPORATED
Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard
|
77.1 | 220 | 24.9 | 6.4 | 1.7 | 8.1 | 12.7 |
|
Smoked Turke...
Food 2
Food 2
• DI LUSSO
Smoked Turkey And Double Cheese Flatbread, Smoked Turkey And Double Cheese
|
66.9 | 205 | 18.1 | 2.9 | 1.0 | 8.3 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Ba...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Chicken & Bacon Caesar Sandwich, Chicken & Bacon Caesar
|
81.9 | 232 | 17.7 | 1.6 | 0.8 | 12.6 | 14.2 |
|
Turkey & Hav...
Food 2
Food 2
• TARGET STORES
Turkey & Havarti Sandwich With Mayonnaise, Turkey & Havarti
|
86.9 | 253 | 20.8 | 1.7 | 1.7 | 10.4 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Angus Cheese...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Angus Cheeseburger Sandwiches, Angus
|
72.0 | 291 | 22.3 | 3.4 | 0.6 | 16.0 | 13.7 |
|
Tuna Salad C...
Food 2
Food 2
• WAWA INCORPORATED
Tuna Salad Croissant, Tuna Salad
|
52.7 | 333 | 19.3 | — | 0.7 | 24.0 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tavern Ham &...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Tavern Ham & Smoked Gouda Sliders, Tavern Ham & Smoked
|
100.0 | 244 | 29.6 | 10.3 | 0.9 | 8.0 | 14.1 |
|
Ham & Provol...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Ham & Provolone Baguette
|
98.3 | 203 | 22.0 | 1.7 | 0.8 | 5.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rib Sandwich
Food 1
Food 1
• ORION ENTEPRISES, INC.
Rib Sandwich
|
21.2 | 302 | 8.4 | 6.7 | 2.2 | 15.6 | 10.1 |
|
Chicken Sala...
Food 2
Food 2
• HEALING MD
Chicken Salad Croissant, Chicken
|
61.2 | 244 | 15.4 | 2.3 | 0.9 | 14.9 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• 7-ELEVEN, INC.
Smoked Turkey, Ham, Bacon Mayonnaise, Lettuce, Cheddar And American Cheeses On Wheat Bread
|
100.0 | 236 | 25.0 | 4.5 | 2.1 | 9.6 | 13.7 |
|
Chicken Brea...
Food 2
Food 2
• 7-ELEVEN, INC.
Chicken Breast Sandwich
|
100.0 | 240 | 31.6 | 5.1 | 1.0 | 7.7 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey & Cheddar With Chipotle Pepper Aioli Mayo Sauce, Turkey & Cheddar
|
65.1 | 223 | 18.5 | 0.5 | 1.9 | 11.2 | 14.1 |
|
Whole Turkey...
Food 2
Food 2
• SUN COMPANY, INC. (R&M)
Whole Turkey/Cheddar
|
100.0 | 199 | 23.1 | 4.5 | 3.8 | 7.1 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Turk...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Ham And Turkey Sliders, Ham And Turkey
|
100.0 | 247 | 25.4 | 8.8 | — | 9.2 | 15.9 |
|
Buffalo Styl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Buffalo Style Chicken Sliders, Buffalo Style Chicken
|
62.9 | 241 | 24.1 | 8.5 | 0.7 | 9.2 | 17.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Gua...
Food 1
Food 1
• TARGET STORES
Turkey & Guacamole Turkey, Swiss Cheese, Lettuce & Tomato On A Multigrain Baguette Sandwich With Sides Of Guacamole And Mayonnaise, Turkey & Guacamole
|
88.0 | 201 | 19.0 | 2.6 | 1.9 | 10.8 | 12.6 |
|
Chicken Sala...
Food 2
Food 2
• GILBERT FOODS LLC.
Chicken Salad, Chicken
|
65.7 | 206 | 20.6 | 0.6 | 0.6 | 10.0 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Salad O...
Food 1
Food 1
• CLASSIC DELIGHT INC.
Tuna Salad On Wg Bread
|
67.7 | 214 | 28.9 | 7.0 | 1.6 | 6.3 | 10.9 |
|
Roast Beef S...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Roast Beef Sandwich With Blue Cheese Mayonnaise
|
100.0 | 231 | 23.1 | 1.1 | 0.7 | 9.5 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harmonious H...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Harmonious Ham Sandwich, Harmonious Ham
|
42.7 | 214 | 24.0 | 2.9 | 1.7 | 7.6 | 14.3 |
|
Roast Beef S...
Food 2
Food 2
• AHOLD USA, INC.
Roast Beef Sandwich, Roast Beef
|
52.1 | 164 | 14.9 | 1.0 | 1.5 | 5.5 | 13.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Combo Super ...
Food 1
Food 1
• WALGREENS CO.
Combo Super Triangle Sandwich
|
79.1 | 200 | 20.5 | 2.4 | 1.0 | 8.6 | 10.5 |
|
Turkey And S...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Turkey And Swiss Cheese Wedge
|
67.7 | 213 | 23.8 | 2.4 | 2.4 | 8.5 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Buffalo Style Chicken, Jalapeno Pepper Jack Cheese & Bacon Club Sub, Buffalo Style
|
78.7 | 182 | 16.0 | 1.5 | 0.7 | 6.3 | 16.7 |
|
Grilled Chic...
Food 2
Food 2
• GILBERT FOODS LLC.
Grilled Chicken Breast & Cheddar Artisan Sandwich, Grilled Chicken Breast & Cheddar
|
47.8 | 236 | 14.4 | 1.0 | 1.5 | 10.8 | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham, Egg & C...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham, Egg & Cheese
|
26.2 | 318 | 17.7 | 2.4 | 1.2 | 20.0 | 16.5 |
|
Turkey & Hav...
Food 2
Food 2
• GILBERT FOODS LLC.
Turkey & Havarti On Everything Ciabatta Sandwich, Turkey & Havarti On Everything Ciabatta
|
69.1 | 211 | 18.2 | 0.5 | 1.0 | 9.1 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• MEIJER, INC.
Roast Beef & Cheddar Pretzel Roll Sliders, Roast Beef & Cheddar
|
82.5 | 243 | 26.0 | 2.3 | 1.2 | 9.8 | 12.1 |
|
Italian Subm...
Food 2
Food 2
• FOOD TOWN STORES INC.
Italian Submarine
|
100.0 | 335 | 25.9 | 2.3 | 0.8 | 18.4 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everything N...
Food 1
Food 1
Everything Naan Dippers
|
42.7 | 320 | 50.0 | 4.0 | 6.0 | 9.0 | 8.0 |
|
Smoked Ham &...
Food 2
Food 2
• E. A. SWEEN COMPANY
Smoked Ham & Cheese Sandwich On Homestyle White Bread, Smoked Ham & Cheese
|
50.1 | 187 | 20.1 | 4.3 | 1.4 | 5.0 | 15.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.