What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Spinach & Cheese Calzone, Spinach & Cheese vs Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach & Ch... Food 1 Food 1 • CLINICAL CREATIONS, LLC Spinach & Cheese Calzone, Spinach & Cheese	100.0	225	30.4	0.4	1.3	6.6	9.7
Turkey & Che... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Cheddar Cheese Sub, Turkey & Cheddar Cheese	82.5	217	18.4	2.9	0.8	9.4	13.9

Chicken Salad Croissant, Chicken Salad vs Turkey Monterey Sandwich With Apple And Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chicken Salad Croissant, Chicken Salad	65.2	244	18.9	5.0	—	13.3	10.6
Turkey Monte... Food 2 Food 2 • WALGREENS CO. Turkey Monterey Sandwich With Apple And Carrot	60.6	145	15.4	5.4	2.5	7.1	5.8

Ham & Swiss vs Ham Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham & Swiss	100.0	223	22.0	3.4	1.5	10.2	12.1
Ham Sub Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Ham Sub	94.3	188	20.0	2.0	0.8	5.5	14.5

Sunrice, Kimpap vs Supreme Pizza Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunrice, Kimpap Food 1 Food 1 • SUNRICE, LLC Sunrice, Kimpap	70.9	132	18.5	1.8	2.6	3.5	6.2
Supreme Pizz... Food 2 Food 2 • RAYBERN FOODS, INC. Supreme Pizza Sandwich	61.2	292	28.3	2.5	1.7	14.2	10.8

Bistro Salumi & Brie vs Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Salum... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bistro Salumi & Brie	82.6	247	22.7	2.0	1.0	10.6	12.1
Smokemaster ... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Smokemaster Black Forest Ham & Swiss Cheese Sub, Smokemaster Black Forest Ham & Swiss Cheese	58.0	171	18.8	2.4	1.2	3.5	13.5

Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And W... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And White Cheddar Pretzel Roll, Turkey And White Cheddar	61.6	184	18.4	7.3	0.6	5.6	13.4
Tuna Salad O... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad	42.0	230	17.8	3.0	1.5	12.6	12.6

Egg Salad Club vs Egg Salad On Wheat Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad Club Food 1 Food 1 • HANNAFORD BROS. CO. Egg Salad Club	45.8	281	17.3	2.9	—	19.4	8.6
Egg Salad On... Food 2 Food 2 • NASH FINCH COMPANY Egg Salad On Wheat Wedge	61.9	213	22.6	3.1	3.0	8.5	11.0

Nashville Hot Tender Sandwich, Nashville Hot vs Philly Cheesesteak Sub, Philly Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville Ho... Food 1 Food 1 • UNITED SUPERMARKETS, INC. Nashville Hot Tender Sandwich, Nashville Hot	100.0	189	21.2	3.8	0.4	6.8	11.7
Philly Chees... Food 2 Food 2 • WAL-MART STORES, INC. Philly Cheesesteak Sub, Philly Cheesesteak	100.0	242	25.1	3.1	0.9	11.5	12.3

Deviled Egg Salad On Multigrain Sandwiches vs Black Forest Ham, Pretzel Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deviled Egg ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deviled Egg Salad On Multigrain Sandwiches	61.8	198	15.3	0.8	2.4	12.1	8.5
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham, Pretzel Sandwich	100.0	222	21.8	3.2	0.7	8.1	9.9

Country Sausage & Biscuits vs Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Saus... Food 1 Food 1 • F.B. PURNELL SAUSAGE CO., INC. Country Sausage & Biscuits	55.2	333	35.7	2.4	1.2	16.7	11.9
Italian Arti... Food 2 Food 2 • GILBERT FOODS LLC. Italian Artisan Sandwich With Sliced Ham, Tomatoes, Genoa Salami, Provolone Cheese And Green Leaf Lettuce On A Philly Sub Roll, Italian	100.0	198	20.9	2.5	1.4	8.5	12.4

Turkey Bacon Swiss Croissant vs Falafel Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon... Food 1 Food 1 • MADE - RITE SANDWICH CO. Turkey Bacon Swiss Croissant	53.6	217	16.6	1.1	0.6	9.7	13.7
Falafel Sand... Food 2 Food 2 • MOSHE'S Falafel Sandwich	54.9	174	21.3	0.7	1.4	5.0	6.4

Ham & Cheese Sub, Artisan Style vs Turkey And Havarti Sandwich, Turkey And Havarti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Cheese... Food 1 Food 1 • E. A. SWEEN COMPANY Ham & Cheese Sub, Artisan Style	95.8	242	27.4	4.2	1.1	7.9	14.2
Turkey And H... Food 2 Food 2 • HANNAFORD BROS. CO. Turkey And Havarti Sandwich, Turkey And Havarti	100.0	172	16.7	2.1	2.1	6.6	11.9

Sandwich, Pesto Chicken vs Turkey & Provolone On Whole Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich, Pe... Food 1 Food 1 • WAWA INCORPORATED Sandwich, Pesto Chicken	51.9	240	19.3	1.3	1.3	12.0	11.3
Turkey & Pro... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Provolone On Whole Grain Bread	73.2	192	21.2	3.0	2.0	5.6	14.7

Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese vs Cali Turkey Panini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage, Egg... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Sausage, Egg, Cheese Bagel, Sausage, Egg, Cheese	100.0	292	48.4	9.1	1.0	6.6	9.6
Cali Turkey ... Food 2 Food 2 • HEARTHSIDE USA, LLC Cali Turkey Panini	100.0	259	24.7	1.3	1.6	12.8	11.3

100% Beef Burger vs Lunds & Byerlys, Grilled Chicken Salad Croissant

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Beef Bu... Food 1 Food 1 • DANDEE FOODS 100% Beef Burger	96.5	294	21.2	1.6	1.2	17.7	13.3
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Grilled Chicken Salad Croissant	51.6	245	15.8	2.7	1.1	16.3	9.8

Chicken Salad Croissant, Chicken Salad vs Italian Style Half Sub, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • KWIKSET CORPORATION Chicken Salad Croissant, Chicken Salad	82.2	263	22.7	2.0	1.0	13.1	12.6
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Half Sub, Italian Style	96.9	252	19.9	2.3	0.8	13.5	13.5

Italian Sub vs Chicken Salad On White Bread, Chicken Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Sub Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Sub	93.6	232	18.8	1.8	1.1	11.6	13.4
Chicken Sala... Food 2 Food 2 • MEIJER, INC. Chicken Salad On White Bread, Chicken Salad	100.0	233	33.2	4.7	1.0	6.7	8.3

Tuna Sandwich On Wheat vs Applewood Ham And Swiss Hoagie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Sandwic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Tuna Sandwich On Wheat	44.4	157	13.5	2.2	1.1	6.5	11.4
Applewood Ha... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Applewood Ham And Swiss Hoagie	84.3	229	19.8	1.3	0.4	9.7	14.5

Brunch Burger vs Italian Style Half Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brunch Burger Food 1 Food 1 • FAIRWAY FOODS INC. Brunch Burger	71.6	288	17.6	3.2	0.5	17.1	14.9
Italian Styl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Style Half Sub	96.9	252	19.9	2.6	0.8	13.2	13.9

Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar vs Black Forest Ham & Swiss On Whole Grain Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham ... Food 1 Food 1 • FRESH GRILL, LLC Turkey, Ham & Cheddar Combo Sandwich, Turkey, Ham & Cheddar	71.3	203	18.0	2.3	0.9	8.8	12.0
Black Forest... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Black Forest Ham & Swiss On Whole Grain Bread	53.9	192	16.7	—	2.5	6.6	15.2

Prepared Subs & Sandwiches Comparisons For Diabetics