Prepared Subs & Sandwiches Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Egg Salad Cr...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Egg Salad Croissant
|
54.5 | 190 | 15.8 | 2.2 | 0.5 | 10.9 | 6.5 |
|
Deluxe Roast...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Deluxe Roast Beef Sub, Deluxe Roast Beef
|
32.3 | 193 | 15.8 | — | 0.9 | 7.9 | 18.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Chedda...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Ham & Cheddar Sandwich, Ham & Cheddar
|
61.5 | 211 | 20.5 | 1.2 | 1.2 | 7.8 | 13.9 |
|
Ham & Chedda...
Food 2
Food 2
• DEFLECT-O CORPORATION
Ham & Cheddar Whole Grain Bread, Ham, Cheddar, Banana Peppers And Secret Sauce Sandwich, Ham & Cheddar
|
68.2 | 249 | 17.0 | 2.2 | 1.3 | 14.0 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• ADVANCEPIERRE FOODS INC.
Ham & Swiss With Spicy Mustard On A Pretzel Roll Sandwiches
|
83.0 | 204 | 22.5 | 4.1 | 0.5 | 6.1 | 13.3 |
|
Mega Turkey ...
Food 2
Food 2
• E. A. SWEEN COMPANY
Mega Turkey Pastrami
|
82.6 | 205 | 23.7 | 2.6 | 1.1 | 6.3 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey + Che...
Food 1
Food 1
• GILBERT FOODS LLC.
Turkey + Cheddar Wedge Turkey Breast With Cheddar Cheese On Club Wheat Bread With A Side Of Mayonnasie, Turkey + Cheddar Wedge
|
65.4 | 212 | 20.1 | 2.8 | 1.1 | 7.8 | 13.4 |
|
Ham & Provol...
Food 2
Food 2
• TRIPLE 'B' CORPORATION
Ham & Provolone Baguette
|
98.3 | 203 | 22.0 | 1.7 | 0.8 | 5.8 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carved Chick...
Food 1
Food 1
• TARGET STORES
Carved Chicken Club Sandwich With Bacon & Ranch Dressing, Carved Chicken Club
|
89.1 | 274 | 23.6 | 2.4 | 1.0 | 12.0 | 16.4 |
|
Ham Salad Club
Food 2
Food 2
• HANNAFORD BROS. CO.
Ham Salad Club
|
55.0 | 331 | 20.9 | 5.8 | — | 23.7 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And A...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turkey And American Cracker Stackers
|
58.7 | 366 | 39.0 | 22.0 | 1.2 | 18.3 | 13.4 |
|
Chicken Baco...
Food 2
Food 2
• FRESH FOOD MANUFACTURING
Chicken Bacon Ranch Sandwich, Chicken Bacon Ranch
|
55.4 | 202 | 13.0 | 2.8 | 1.6 | 10.7 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Hav...
Food 1
Food 1
• WALGREENS CO.
Turkey & Havarati Sourdough
|
40.5 | 200 | 22.9 | 1.9 | 2.9 | 7.6 | 11.5 |
|
Oven Roasted...
Food 2
Food 2
• CUMBERLAND FARMS DAIRY INC
Oven Roasted Turkey Sub
|
100.0 | 179 | 20.5 | — | 1.5 | 3.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Turkey...
Food 1
Food 1
• FRESH MIX LLC
Ham & Turkey Sliders, Ham & Turkey
|
34.4 | 246 | 31.6 | 10.5 | — | 7.9 | 15.8 |
|
Real Foods, ...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Real Foods, Roast Beef & Cheddar Half Sub
|
82.5 | 208 | 18.8 | — | 0.8 | 6.7 | 16.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rotisserie C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Rotisserie Chicken Salad, Rotisserie Chicken
|
69.6 | 207 | 21.2 | 1.7 | 1.1 | 8.4 | 10.6 |
|
Italian Styl...
Food 2
Food 2
• THE KROGER CO.
Italian Style Half Sub, Italian Style
|
96.9 | 252 | 19.9 | 2.3 | 0.8 | 13.5 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Chee...
Food 1
Food 1
• NORTHERN TIER BAKERY LLC
Ham And Cheese Slider, Ham And Cheese
|
34.4 | 268 | 26.8 | 4.2 | 1.4 | 11.3 | 14.1 |
|
Philly Chees...
Food 2
Food 2
• WAL-MART STORES, INC.
Philly Cheesesteak Sub, Philly Cheesesteak
|
100.0 | 242 | 25.1 | 3.1 | 0.9 | 11.5 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pesto Chicken
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pesto Chicken
|
83.6 | 254 | 17.4 | 0.8 | 0.8 | 14.0 | 13.3 |
|
Chicken Sala...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Salad On Croissant Sandwiches
|
74.5 | 247 | 18.1 | 2.2 | 0.9 | 14.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bacon, Egg &...
Food 1
Food 1
• WAL-MART STORES, INC.
Bacon, Egg & Cheese Fully Cooked Bacon With Scrambled Egg Patty & American Cheese On A Buttermilk Biscuit Sandwich, Bacon, Egg & Cheese
|
47.6 | 313 | 26.3 | 2.0 | 1.0 | 19.2 | 10.1 |
|
Premium Deli...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Premium Deli Meats & Cheeses
|
57.8 | 200 | 23.7 | 2.2 | 1.5 | 5.9 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Bomb...
Food 1
Food 1
• CUMBERLAND FARMS DAIRY INC
Chicken Bomb Sub, Chicken
|
100.0 | 220 | 23.4 | 4.1 | 1.4 | 8.9 | 12.4 |
|
Hawaiian San...
Food 2
Food 2
• WALGREENS CO.
Hawaiian Sandwich On Croissant
|
84.9 | 222 | 23.7 | 7.6 | 1.5 | 10.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• KWIKSET CORPORATION
Italian Style Sandwich, Italian Style
|
98.4 | 276 | 24.1 | 4.4 | 1.3 | 18.9 | 13.2 |
|
Potato Kugel...
Food 2
Food 2
• ALLE PROCESSING CORP
Potato Kugel, Carrot Tzimmes & Farfel Beef Rib Steak
|
60.0 | 132 | 10.0 | 2.7 | 0.9 | 4.7 | 12.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Signature Sa...
Food 1
Food 1
• FRESH & EASY, LLC
Signature Sandwich, Turkey, Caramelized Red Onion & White Cheddar Cheese Panini
|
89.2 | 196 | 26.1 | 3.8 | 1.1 | 5.4 | 10.9 |
|
Italian Prem...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Premium Sandwich
|
72.6 | 251 | 18.6 | 1.9 | 0.9 | 13.0 | 13.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Sand...
Food 1
Food 1
• WILD OATS MARKETPLACE
Organic Sandwich, Veggie Salad
|
67.1 | 141 | 19.7 | 4.0 | 2.5 | 5.1 | 4.0 |
|
Chicken Banh...
Food 2
Food 2
• RALEY'S
Chicken Banh Mi Style Sandwich White Chicken Meat, Marinated Daikon & Carrots, Sriracha Sauce, Green Leaf Lettuce, Jalapenos And Cilantro On A Rustic French Roll, Chicken Banh Mi Style
|
97.4 | 183 | 22.0 | 1.2 | 1.2 | 5.4 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Ched...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Ham And Cheddar Wedge Sandwich, Ham And Cheddar
|
53.6 | 220 | 20.0 | 4.0 | 1.3 | 8.0 | 16.0 |
|
Chicken Sala...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant, Chicken
|
52.2 | 216 | 17.9 | 3.1 | 1.2 | 12.4 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Turkey...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Honey Turkey & Cheddar Cheese Sliders
|
65.4 | 220 | 25.5 | 6.4 | 1.4 | 7.1 | 14.2 |
|
Chicken Parm...
Food 2
Food 2
• ADVANCEPIERRE FOODS INC.
Chicken Parmesan Sandwich, Marinara Sauce
|
75.2 | 230 | 25.5 | 1.9 | 1.2 | 8.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Che...
Food 1
Food 1
• RALEY'S
Turkey & Cheddar Sandwich, Turkey & Cheddar
|
57.7 | 189 | 16.5 | 2.4 | 1.9 | 7.3 | 15.1 |
|
Turkey & Hav...
Food 2
Food 2
• WALGREENS CO.
Turkey & Havarati Sourdough
|
40.5 | 200 | 22.9 | 1.9 | 2.9 | 7.6 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Authentic Italian Style Deluxe Ham, Genoa Salami, Pepperoni & Picante Provolone Cheese, Authentic Italian Style
|
51.9 | 218 | 19.7 | 2.1 | 0.7 | 9.2 | 12.7 |
|
Reuben On Ry...
Food 2
Food 2
• WALGREENS CO.
Reuben On Rye Bread
|
100.0 | 224 | 23.5 | 6.3 | 3.4 | 9.3 | 11.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.