What are Prepared Subs & Sandwiches food comparisons?

Prepared Subs & Sandwiches food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Egg Salad On White Bread, Egg Salad vs Lunchables Chicken Dunks, 4.0 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad On... Food 1 Food 1 • MEIJER, INC. Egg Salad On White Bread, Egg Salad	100.0	249	33.2	3.1	1.0	8.3	8.8
Lunchables C... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lunchables Chicken Dunks, 4.0 Oz	66.2	221	31.0	15.9	0.9	7.1	8.0

Sausage & Biscuits Sandwiches, Sausage & Biscuits vs Chicken Salad On Croissant, Cranberry Almond

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Bi... Food 1 Food 1 • WILLIAMS SAUSAGE COMPANY, INC. Sausage & Biscuits Sandwiches, Sausage & Biscuits	22.6	314	23.5	2.0	—	19.6	13.7
Chicken Sala... Food 2 Food 2 • EASTSIDE DELI SUPPLY INC. Chicken Salad On Croissant, Cranberry Almond	48.1	239	18.3	6.3	0.7	17.6	6.3

Breast Meat Chicken Salad Sandwich vs Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breast Meat ... Food 1 Food 1 • 18TH STREET DELI INC. Breast Meat Chicken Salad Sandwich	71.5	242	24.9	3.0	2.4	9.7	10.3
Roast Beef &... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Roast Beef & Blue Cheese With Lettuce & Tomato On Marble Rye	39.0	141	16.3	2.1	2.1	3.5	9.9

Ham & Swiss Bakehouse Roll, Ham & Swiss vs Roasted Chicken Multigrain Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Ham & Swiss Bakehouse Roll, Ham & Swiss	34.6	200	22.4	2.4	1.2	5.3	15.3
Roasted Chic... Food 2 Food 2 • FRESH & READY FOODS LLC Roasted Chicken Multigrain Sandwich	55.3	187	17.2	3.5	2.5	3.5	21.2

Maple Honey Turkey vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Honey ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Maple Honey Turkey	71.1	181	16.5	2.1	1.2	4.9	17.3
Tuna Salad O... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad	42.0	230	17.8	3.0	1.5	12.6	12.6

Cheese Burger, Cheese vs Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Burge... Food 1 Food 1 • BP-AMPM Cheese Burger, Cheese	68.3	304	26.8	2.2	0.7	13.8	15.9
Tuna Salad O... Food 2 Food 2 • KRAUSE GENTLE CORPORATION Tuna Salad On Wheat Bread Wedge Sandwich, Tuna Salad	42.0	230	17.8	3.0	1.5	12.6	12.6

Smoked Turkey & Cheddar Sub With Lettuce And Tomato vs Egg Salad On White Wedge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Smoked Turkey & Cheddar Sub With Lettuce And Tomato	93.2	153	20.4	2.0	1.6	3.1	11.4
Egg Salad On... Food 2 Food 2 • NASH FINCH COMPANY Egg Salad On White Wedge	62.0	211	22.5	1.4	0.7	8.2	8.8

100% Beef Burger vs Italian Style Garlic Panini, Italian Style Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Beef Bu... Food 1 Food 1 • DANDEE FOODS 100% Beef Burger	96.5	294	21.2	1.6	1.2	17.7	13.3
Italian Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Italian Style Garlic Panini, Italian Style Garlic	100.0	262	27.8	1.2	1.2	11.1	13.5

Turkey vs Bacon Egg + Cheddar Waffle Sandwich, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Food 1 Food 1 • KITCHEN FRESH FOODS INC. Turkey	56.2	194	25.0	2.4	1.6	4.8	12.1
Bacon Egg + ... Food 2 Food 2 • NORDIC WAFFLES LLC Bacon Egg + Cheddar Waffle Sandwich, Bacon	52.9	348	16.9	6.2	1.1	23.0	11.2

Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese vs Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon, Egg, ... Food 1 Food 1 • SUN COMPANY, INC. (R&M) Bacon, Egg, Cheese Biscuit, Bacon, Egg, Cheese	70.0	294	22.3	1.8	0.6	14.7	15.9
Turkey And C... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey And Cheddar Wedge Sandwich, Turkey And Cheddar	51.7	218	20.4	4.2	1.4	7.8	15.5

Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard vs Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brioche Roll... Food 1 Food 1 • WAWA INCORPORATED Brioche Roll With Honey Mustard Carved Ham & Baby Swiss Sandwich, Brioche Roll With Honey Mustard	77.1	220	24.9	6.4	1.7	8.1	12.7
Blazing Buff... Food 2 Food 2 • HEARTHSIDE USA, LLC Blazing Buffalo Chicken, Bacon & Jalapeno Pepper Jack Cheese Club Sub, Blazing Buffalo	68.4	227	16.9	0.9	0.9	9.8	17.3

Chicken Bomb Sub, Chicken vs Ham & Swiss Sub

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bomb... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Chicken Bomb Sub, Chicken	100.0	220	23.4	4.1	1.4	8.9	12.4
Ham & Swiss Sub Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Ham & Swiss Sub	58.9	264	31.1	3.8	1.9	6.6	19.8

Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan vs Egg Salad Croissant, Egg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mambo Italia... Food 1 Food 1 • KOOSHY INC. Mambo Italiano Sourdough Bread, Sea Salt, Garlic, Basil, Parmesan Croutons, Sea Salt; Garlic; Basil; Parmesan	5.7	429	57.1	—	14.3	14.3	14.3
Egg Salad Cr... Food 2 Food 2 • RUSS DAVIS WHOLESALE Egg Salad Croissant, Egg	63.5	263	20.4	3.6	0.6	16.2	7.2

Roast Beef & Cheddar Half Sub vs New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • THE KROGER CO. Roast Beef & Cheddar Half Sub	87.9	208	18.8	1.2	0.8	6.7	16.9
New York Del... Food 2 Food 2 • WAL-MART STORES, INC. New York Deli Pastrami, Black Forest Ham, Baby Swiss Cheese, Hard Salami, White French Bread Half Sub , New York Deli	64.9	223	18.5	1.1	—	9.2	15.8

Deluxe Roast Beef Sub vs Pesto Chicken & Mozzarella On Ciabatta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • HEARTHSIDE USA, LLC Deluxe Roast Beef Sub	64.6	220	19.4	0.5	1.1	7.5	18.3
Pesto Chicke... Food 2 Food 2 • THE KROGER CO. Pesto Chicken & Mozzarella On Ciabatta	80.2	222	18.8	1.9	2.7	9.2	14.9

Classic Double Steak Burger, Classic Double Steak vs Turkey Monterey Sandwich With Apple And Carrot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Doub... Food 1 Food 1 • DEFLECT-O CORPORATION Classic Double Steak Burger, Classic Double Steak	58.3	280	11.9	1.9	—	18.4	16.5
Turkey Monte... Food 2 Food 2 • WALGREENS CO. Turkey Monterey Sandwich With Apple And Carrot	60.6	145	15.4	5.4	2.5	7.1	5.8

Ham & Swiss Croissant vs Turkey Breast Sub, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • WALGREENS CO. Ham & Swiss Croissant	50.5	188	14.1	3.1	0.5	8.9	8.4
Turkey Breas... Food 2 Food 2 • HEARTHSIDE USA, LLC Turkey Breast Sub, Turkey	70.8	204	19.9	0.5	—	6.5	16.7

Italian Premium Sandwich vs Ham & Swiss On Sweet Dark Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Prem... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Premium Sandwich	72.6	251	18.6	1.9	0.9	13.0	13.5
Ham & Swiss ... Food 2 Food 2 • TRIPLE 'B' CORPORATION Ham & Swiss On Sweet Dark Bread	74.8	217	21.7	5.6	2.0	7.6	15.7

Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss vs Ham Wedge Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • WAL-MART STORES, INC. Black Forest Ham & Baby Swiss Cheese, White French Bread Full Sub, Black Forest Ham & Baby Swiss	100.0	191	17.1	0.8	—	6.6	15.4
Ham Wedge Sa... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Ham Wedge Sandwich	50.3	168	14.8	1.5	1.5	6.1	13.3

Egg Salad On White Bread Sandwich vs Roast Beef & Cheddar Sandwich

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Salad On... Food 1 Food 1 • HOME FRESH FOODS, INC. Egg Salad On White Bread Sandwich	51.8	261	20.4	3.5	1.4	14.8	9.9
Roast Beef &... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Roast Beef & Cheddar Sandwich	35.8	221	19.5	0.9	2.7	9.7	20.4

Prepared Subs & Sandwiches Comparisons For Diabetics