What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Italian Style Wrap With Ham & Salami, Italian Style Wrap vs Turkey Club Hoagie Wraps & Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Wrap With Ham & Salami, Italian Style Wrap	90.2	247	21.6	1.3	0.9	12.8	10.1
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Hoagie Wraps & Sandwiches	95.6	158	21.6	1.7	1.2	3.7	10.4

Tuna Avocado Roll Wr, Tuna Avocado vs Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Avocado... Food 1 Food 1 • GENJI, INC. Tuna Avocado Roll Wr, Tuna Avocado	100.0	165	30.2	5.8	0.8	2.9	6.2
Turkey Wrap Food 2 Food 2 • RT WHOLESALE, LLC. Turkey Wrap	71.3	211	17.6	1.8	1.3	9.7	11.9

Chipotle Wrap With Chicken vs Bean N Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Wra... Food 1 Food 1 • SAVE MART SUPERMARKETS INC. Chipotle Wrap With Chicken	100.0	208	20.5	1.1	1.1	10.8	8.2
Bean N Chees... Food 2 Food 2 • STEVE ROSS ENTERPRISES Bean N Cheese Burrito	87.7	162	19.2	0.3	4.8	6.1	8.3

Fried Beef Chimichanga Burrito, Fried Beef Chimichanga vs Maine Lobster Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef C... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Chimichanga Burrito, Fried Beef Chimichanga	68.0	318	21.2	—	—	22.9	10.6
Maine Lobste... Food 2 Food 2 • HANNAFORD BROS. CO. Maine Lobster Roll	83.0	202	22.7	1.5	1.0	6.6	12.6

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Fiesta Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese	33.4	121	14.1	2.0	2.7	4.7	4.7
Fiesta Wrap Food 2 Food 2 • AMERICAN DYNAMICS PRODUCTS, INC. Fiesta Wrap	100.0	176	25.9	1.6	2.7	4.7	8.6

Ovengold Turkey Pinwheels vs Green Chile Chicken Tamale, Green Chile Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ovengold Tur... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ovengold Turkey Pinwheels	17.3	220	20.0	4.0	2.0	7.0	14.0
Green Chile ... Food 2 Food 2 • TUCSON TAMALE COMPANY Green Chile Chicken Tamale, Green Chile Chicken	30.9	190	12.7	1.4	1.4	12.0	9.2

Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices vs Philly Cheese Steak Calzone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Itali... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices	64.6	150	17.3	9.6	2.3	6.8	4.6
Philly Chees... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Philly Cheese Steak Calzone	100.0	261	24.3	1.8	0.9	12.0	13.7

Chipotle Chicken Wrap, Chicken vs Chicken Caesar Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap, Chicken	65.2	191	17.7	2.8	1.9	7.9	13.5
Chicken Caes... Food 2 Food 2 • DI LUSSO DELI COMPANY Chicken Caesar Wrap, Chicken Caesar	92.1	219	18.1	0.4	1.4	11.1	11.8

Chipotle Chicken Wrap, Chipotle Chicken vs Mango Chipotle Sandwich Wraps, Mango Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • FRESH FOOD MANUFACTURING Chipotle Chicken Wrap, Chipotle Chicken	97.3	231	17.8	1.3	1.0	11.6	13.9
Mango Chipot... Food 2 Food 2 • NEWGEM FOODS, LLC Mango Chipotle Sandwich Wraps, Mango Chipotle	9.7	231	61.5	30.8	23.1	—	15.4

Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap vs Turkey Cobb Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham,... Food 1 Food 1 • DILUSSO DELI COMPANY Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap	92.6	195	16.9	0.7	1.3	9.8	10.8
Turkey Cobb ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Cobb Wrap	98.3	212	18.7	1.1	0.7	9.9	11.0

Goya, Corn Arepa Filled With Cheese vs Bistro Bowl Wrap Kit, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya, Corn A... Food 1 Food 1 • GOYA FOODS, INC. Goya, Corn Arepa Filled With Cheese	49.0	168	26.3	—	—	3.6	7.5
Bistro Bowl ... Food 2 Food 2 • READY PAC PRODUCE, INC. Bistro Bowl Wrap Kit, Chicken Caesar	46.3	173	16.7	1.9	1.3	6.4	12.2

Barbecue Pork vs Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pork Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Barbecue Pork	95.8	232	17.3	1.0	—	12.1	12.1
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap	26.4	260	19.5	3.9	1.3	10.4	20.8

Golden Gate Kitchens, Mediterranean Tuna Wrap vs Italian Style Wrap With Ham & Salami, Italian Style Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Gate ... Food 1 Food 1 • GHIRINGHELLI GOURMET PIZZA CO. Golden Gate Kitchens, Mediterranean Tuna Wrap	52.5	183	21.1	0.7	2.1	7.8	8.5
Italian Styl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Italian Style Wrap With Ham & Salami, Italian Style Wrap	90.2	247	21.6	1.3	0.9	12.8	10.1

Whole Foods Market, Chimichurri Beef Burrito vs Burrito, Beef & Bean/Green Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Chimichurri Beef Burrito	100.0	235	23.5	1.8	2.4	10.9	10.6
Burrito, Bee... Food 2 Food 2 • CAMINO REAL FOODS, INC. Burrito, Beef & Bean/Green Chili	67.4	292	33.6	0.9	2.7	13.3	8.0

Taqueria Style Pork Tamales, Taqueria Style vs Curry Cauliflower Wrap, Curry Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taqueria Sty... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Taqueria Style Pork Tamales, Taqueria Style	25.1	237	18.4	—	1.3	15.8	6.6
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap, Curry Cauliflower	85.9	200	22.2	2.2	3.0	11.3	4.4

Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken	100.0	201	25.4	0.8	0.8	4.1	13.5
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps, Chicken Kale Caesar	100.0	216	20.5	0.7	1.4	8.8	12.4
Buffalo Styl... Food 2 Food 2 • TARGET STORES Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	97.0	180	19.4	2.1	1.8	6.7	8.8

Grilled Chicken Wrap, Grilled Chicken vs Chicken Bacon Ranch Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • FRESH & READY FOODS LLC Grilled Chicken Wrap, Grilled Chicken	100.0	212	24.3	5.1	0.8	7.8	10.6
Chicken Baco... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Bacon Ranch Pinwheel	44.0	232	19.0	1.4	2.8	12.0	12.7

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Sausage Egg Green Buritto, Sausage Green Buritto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	100.0	169	25.2	5.8	1.9	6.2	3.9
Sausage Egg ... Food 2 Food 2 • SPEEDWAY LLC Sausage Egg Green Buritto, Sausage Green Buritto	100.0	201	17.1	0.9	1.5	10.9	8.9

12 Pc Philly Roll Qbr, Philly vs Chimichanga, Chipotle Chicken, Spicy!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Philly... Food 1 Food 1 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	74.2	176	17.5	4.9	2.0	8.9	6.5
Chimichanga,... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Chipotle Chicken, Spicy!	77.5	232	29.6	0.7	1.4	9.2	9.2

Prepared Wraps And Burittos Comparisons For Diabetics