Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
|
90.2 | 247 | 21.6 | 1.3 | 0.9 | 12.8 | 10.1 |
|
Turkey Club ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey Club Hoagie Wraps & Sandwiches
|
95.6 | 158 | 21.6 | 1.7 | 1.2 | 3.7 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tuna Avocado...
Food 1
Food 1
• GENJI, INC.
Tuna Avocado Roll Wr, Tuna Avocado
|
100.0 | 165 | 30.2 | 5.8 | 0.8 | 2.9 | 6.2 |
|
Turkey Wrap
Food 2
Food 2
• RT WHOLESALE, LLC.
Turkey Wrap
|
71.3 | 211 | 17.6 | 1.8 | 1.3 | 9.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Wra...
Food 1
Food 1
• SAVE MART SUPERMARKETS INC.
Chipotle Wrap With Chicken
|
100.0 | 208 | 20.5 | 1.1 | 1.1 | 10.8 | 8.2 |
|
Bean N Chees...
Food 2
Food 2
• STEVE ROSS ENTERPRISES
Bean N Cheese Burrito
|
87.7 | 162 | 19.2 | 0.3 | 4.8 | 6.1 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Beef C...
Food 1
Food 1
• SPEEDWAY LLC
Fried Beef Chimichanga Burrito, Fried Beef Chimichanga
|
68.0 | 318 | 21.2 | — | — | 22.9 | 10.6 |
|
Maine Lobste...
Food 2
Food 2
• HANNAFORD BROS. CO.
Maine Lobster Roll
|
83.0 | 202 | 22.7 | 1.5 | 1.0 | 6.6 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Vegetab...
Food 1
Food 1
• THE UNIQUE ONE
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
|
33.4 | 121 | 14.1 | 2.0 | 2.7 | 4.7 | 4.7 |
|
Fiesta Wrap
Food 2
Food 2
• AMERICAN DYNAMICS PRODUCTS, INC.
Fiesta Wrap
|
100.0 | 176 | 25.9 | 1.6 | 2.7 | 4.7 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ovengold Tur...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Ovengold Turkey Pinwheels
|
17.3 | 220 | 20.0 | 4.0 | 2.0 | 7.0 | 14.0 |
|
Green Chile ...
Food 2
Food 2
• TUCSON TAMALE COMPANY
Green Chile Chicken Tamale, Green Chile Chicken
|
30.9 | 190 | 12.7 | 1.4 | 1.4 | 12.0 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Itali...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices
|
64.6 | 150 | 17.3 | 9.6 | 2.3 | 6.8 | 4.6 |
|
Philly Chees...
Food 2
Food 2
• SMITHFIELD PACKAGED MEATS CORP.
Philly Cheese Steak Calzone
|
100.0 | 261 | 24.3 | 1.8 | 0.9 | 12.0 | 13.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chipotle Chicken Wrap, Chicken
|
65.2 | 191 | 17.7 | 2.8 | 1.9 | 7.9 | 13.5 |
|
Chicken Caes...
Food 2
Food 2
• DI LUSSO DELI COMPANY
Chicken Caesar Wrap, Chicken Caesar
|
92.1 | 219 | 18.1 | 0.4 | 1.4 | 11.1 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Chipotle Chicken Wrap, Chipotle Chicken
|
97.3 | 231 | 17.8 | 1.3 | 1.0 | 11.6 | 13.9 |
|
Mango Chipot...
Food 2
Food 2
• NEWGEM FOODS, LLC
Mango Chipotle Sandwich Wraps, Mango Chipotle
|
9.7 | 231 | 61.5 | 30.8 | 23.1 | — | 15.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey, Ham,...
Food 1
Food 1
• DILUSSO DELI COMPANY
Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap
|
92.6 | 195 | 16.9 | 0.7 | 1.3 | 9.8 | 10.8 |
|
Turkey Cobb ...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey Cobb Wrap
|
98.3 | 212 | 18.7 | 1.1 | 0.7 | 9.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Goya, Corn A...
Food 1
Food 1
• GOYA FOODS, INC.
Goya, Corn Arepa Filled With Cheese
|
49.0 | 168 | 26.3 | — | — | 3.6 | 7.5 |
|
Bistro Bowl ...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Bistro Bowl Wrap Kit, Chicken Caesar
|
46.3 | 173 | 16.7 | 1.9 | 1.3 | 6.4 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Pork
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Barbecue Pork
|
95.8 | 232 | 17.3 | 1.0 | — | 12.1 | 12.1 |
|
Hormel, Rev,...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel, Rev, #4 Smoked Turkey & Pepperjack Cheese In A Soft White Wrap
|
26.4 | 260 | 19.5 | 3.9 | 1.3 | 10.4 | 20.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Golden Gate ...
Food 1
Food 1
• GHIRINGHELLI GOURMET PIZZA CO.
Golden Gate Kitchens, Mediterranean Tuna Wrap
|
52.5 | 183 | 21.1 | 0.7 | 2.1 | 7.8 | 8.5 |
|
Italian Styl...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
|
90.2 | 247 | 21.6 | 1.3 | 0.9 | 12.8 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Chimichurri Beef Burrito
|
100.0 | 235 | 23.5 | 1.8 | 2.4 | 10.9 | 10.6 |
|
Burrito, Bee...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Burrito, Beef & Bean/Green Chili
|
67.4 | 292 | 33.6 | 0.9 | 2.7 | 13.3 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taqueria Sty...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Taqueria Style Pork Tamales, Taqueria Style
|
25.1 | 237 | 18.4 | — | 1.3 | 15.8 | 6.6 |
|
Curry Caulif...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Curry Cauliflower Wrap, Curry Cauliflower
|
85.9 | 200 | 22.2 | 2.2 | 3.0 | 11.3 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
Buffalo Style Chicken Provolone Cheese & Buffalo Sauce On A Flour Tortilla Wrap, Buffalo Style Chicken
|
100.0 | 201 | 25.4 | 0.8 | 0.8 | 4.1 | 13.5 |
|
Turkey Gobbl...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler
|
100.0 | 227 | 21.6 | 8.8 | 1.1 | 9.2 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Kale...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Kale Caesar Wraps, Chicken Kale Caesar
|
100.0 | 216 | 20.5 | 0.7 | 1.4 | 8.8 | 12.4 |
|
Buffalo Styl...
Food 2
Food 2
• TARGET STORES
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
|
97.0 | 180 | 19.4 | 2.1 | 1.8 | 6.7 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Chic...
Food 1
Food 1
• FRESH & READY FOODS LLC
Grilled Chicken Wrap, Grilled Chicken
|
100.0 | 212 | 24.3 | 5.1 | 0.8 | 7.8 | 10.6 |
|
Chicken Baco...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Bacon Ranch Pinwheel
|
44.0 | 232 | 19.0 | 1.4 | 2.8 | 12.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Cali C...
Food 1
Food 1
• GENJI, INC.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese
|
100.0 | 169 | 25.2 | 5.8 | 1.9 | 6.2 | 3.9 |
|
Sausage Egg ...
Food 2
Food 2
• SPEEDWAY LLC
Sausage Egg Green Buritto, Sausage Green Buritto
|
100.0 | 201 | 17.1 | 0.9 | 1.5 | 10.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Philly...
Food 1
Food 1
• GENJI, INC.
12 Pc Philly Roll Qbr, Philly
|
74.2 | 176 | 17.5 | 4.9 | 2.0 | 8.9 | 6.5 |
|
Chimichanga,...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Chipotle Chicken, Spicy!
|
77.5 | 232 | 29.6 | 0.7 | 1.4 | 9.2 | 9.2 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.