Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken & Qu...
Food 1
Food 1
• SPEEDWAY LLC
Chicken & Queso Lunch Burrito, Chicken & Queso
|
93.3 | 212 | 27.2 | 1.6 | 1.1 | 7.1 | 8.7 |
|
Bean Salsa V...
Food 2
Food 2
• SOFRITO FOODS LLC
Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde
|
56.6 | 221 | 31.0 | 2.7 | 5.3 | 8.9 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Turke...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
|
30.1 | 299 | 22.1 | 5.2 | 1.3 | 14.3 | 19.5 |
|
Whole Foods ...
Food 2
Food 2
• HARRY'S FARMERS MARKET, LTD.
Whole Foods Market, Chimichurri Beef Burrito
|
100.0 | 235 | 23.5 | 1.8 | 2.4 | 10.9 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Red ...
Food 1
Food 1
• SABRA DIPPING COMPANY LLC
Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper
|
67.3 | 287 | 31.0 | 0.8 | 3.9 | 14.7 | 7.8 |
|
Southwest Fi...
Food 2
Food 2
• DIERBERG'S MARKETS, INC.
Southwest Firecracker Roasted Turkey Wrap
|
61.9 | 195 | 20.7 | 1.2 | 1.2 | 7.9 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Single Turke...
Food 1
Food 1
• RT WHOLESALE, LLC.
Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon
|
42.5 | 192 | 20.8 | 1.7 | 2.5 | 6.7 | 11.7 |
|
Black Forest...
Food 2
Food 2
• PAPA JOHN'S SALADS & PRODUCE
Black Forest Ham Pinwheels
|
9.6 | 175 | 12.5 | 2.5 | — | 6.3 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Mush...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Roasted Mushroom Quesadilla, Roasted Mushroom
|
46.1 | 214 | 20.0 | 1.4 | 2.9 | 11.4 | 10.0 |
|
Thai Peanut ...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Thai Peanut Crunch Wrap Kit
|
60.4 | 179 | 22.4 | 3.9 | 2.6 | 6.4 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Beef ...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
|
100.0 | 289 | 33.1 | 1.1 | 2.5 | 14.1 | 7.8 |
|
Chicken Humm...
Food 2
Food 2
• CEDARLANE NATURAL FOODS, INC.
Chicken Hummus Vegetable Wraps
|
78.5 | 165 | 24.7 | 1.8 | 1.2 | 4.1 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Cilantro Lime Shrimp Burrito
|
100.0 | 172 | 27.8 | 1.8 | 4.0 | 1.8 | 11.0 |
|
Buffalo Styl...
Food 2
Food 2
Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
|
97.0 | 180 | 19.4 | 2.1 | 1.8 | 6.7 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian St...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Italian Style Deli Wrap With Ham, Pepperoni & Salami
|
100.0 | 253 | 23.2 | 0.8 | 1.2 | 12.0 | 11.2 |
|
Beef & Bean ...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili
|
100.0 | 255 | 28.6 | 0.4 | 2.4 | 11.8 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Pork Carnitas Burrito With Roasted Potatoes
|
78.2 | 176 | 25.3 | 0.6 | 1.8 | 5.3 | 6.5 |
|
Teriyaki Wra...
Food 2
Food 2
• AMY'S KITCHEN INC.
Teriyaki Wrap, Teriyaki
|
100.0 | 186 | 34.6 | 3.9 | 1.9 | 4.5 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Italian Style Meatball Wraps
|
58.1 | 225 | 22.5 | 1.4 | 1.4 | 11.3 | 7.8 |
|
Turkey Club ...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Turkey Club Wheat Wrap, Turkey Club Wheat
|
88.2 | 284 | 30.1 | 2.8 | 4.0 | 13.6 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Beef G...
Food 1
Food 1
• SPEEDWAY LLC
Fried Beef Green Burrito, Fried Beef
|
71.9 | 366 | 26.8 | — | 2.0 | 26.8 | 5.9 |
|
Pinwheel Tur...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Turkey Platter
|
32.4 | 216 | 11.8 | 3.3 | 0.7 | 11.8 | 13.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Wrap...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Cheddar Wrap Kit With Snacks & Salami, Fruit
|
86.6 | 315 | 41.4 | 17.1 | 0.9 | 11.7 | 9.9 |
|
Gretchen's S...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Gretchen's Shoebox Express, Muffuletta Wrap
|
84.7 | 204 | 18.4 | 1.2 | 1.2 | 9.4 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Country Club...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Country Club Wrap
|
5.9 | 147 | 2.6 | 1.9 | 0.6 | 9.0 | 14.1 |
|
Buffalo Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Buffalo Style Chicken Wrap
|
61.9 | 187 | 19.3 | 2.1 | 2.1 | 7.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• THE CLH GROUP USA, INC.
Ham & Swiss Wrap
|
100.0 | 194 | 19.8 | 1.8 | 1.4 | 7.4 | 10.3 |
|
Beef Barbaco...
Food 2
Food 2
• MEFOODGUY LLC
Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa, Beef Barbacoa Burrito
|
100.0 | 210 | 28.7 | 2.6 | 1.8 | 6.6 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwestern...
Food 1
Food 1
• WALGREENS CO.
Southwestern Bites
|
66.4 | 197 | 28.2 | 0.7 | 4.2 | 5.6 | 8.5 |
|
Ichiban Teri...
Food 2
Food 2
• BARASH COSMETICS LLC.
Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki
|
87.1 | 170 | 16.7 | — | — | 6.7 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless & S...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Boneless & Skinless Cooked Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Blazing Buff...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Blazing Buffalo Style Chicken Pinwheels Premium Sandwiches
|
40.2 | 221 | 16.4 | 2.1 | 1.4 | 10.7 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Honey Ham & ...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Honey Ham & Swiss Cheese Pinwheel Tray
|
38.2 | 197 | 13.8 | 4.0 | 0.7 | 9.2 | 14.5 |
|
Sausage & Pe...
Food 2
Food 2
• NORTHERN TIER BAKERY LLC
Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni
|
90.5 | 267 | 27.8 | 2.8 | 1.1 | 12.5 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carnitas Sea...
Food 1
Food 1
• DON MIGUEL MEXICAN FOODS, INC.
Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas
|
100.0 | 212 | 28.8 | 1.0 | 1.5 | 6.1 | 9.6 |
|
Roasted Chic...
Food 2
Food 2
• FRESH MIX LLC
Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar
|
43.9 | 252 | 19.7 | 2.4 | 1.6 | 12.6 | 12.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roast Beef &...
Food 1
Food 1
• FRESH GRILL, LLC
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
|
100.0 | 258 | 19.1 | 1.8 | 1.8 | 14.2 | 13.6 |
|
Authentic It...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Authentic Italian Pinwheels, Authentic Italian
|
86.0 | 236 | 17.0 | 1.8 | 0.7 | 12.0 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey, Ham,...
Food 1
Food 1
• DILUSSO DELI COMPANY
Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap
|
92.6 | 195 | 16.9 | 0.7 | 1.3 | 9.8 | 10.8 |
|
Ham And Prov...
Food 2
Food 2
• GILBERT FOODS LLC.
Ham And Provolone Pinwheels
|
32.5 | 217 | 15.0 | 1.7 | 0.8 | 10.8 | 15.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.