What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken & Queso Lunch Burrito, Chicken & Queso vs Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Qu... Food 1 Food 1 • SPEEDWAY LLC Chicken & Queso Lunch Burrito, Chicken & Queso	93.3	212	27.2	1.6	1.1	7.1	8.7
Bean Salsa V... Food 2 Food 2 • SOFRITO FOODS LLC Bean Salsa Verde Walking Tamales Corn Bar, Bean Salsa Verde	56.6	221	31.0	2.7	5.3	8.9	5.3

Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese vs Whole Foods Market, Chimichurri Beef Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	30.1	299	22.1	5.2	1.3	14.3	19.5
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Chimichurri Beef Burrito	100.0	235	23.5	1.8	2.4	10.9	10.6

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Southwest Firecracker Roasted Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper	67.3	287	31.0	0.8	3.9	14.7	7.8
Southwest Fi... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Southwest Firecracker Roasted Turkey Wrap	61.9	195	20.7	1.2	1.2	7.9	11.0

Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon vs Black Forest Ham Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Single Turke... Food 1 Food 1 • RT WHOLESALE, LLC. Single Turkey And Turkey Bacon Wrap, Turkey And Turkey Bacon	42.5	192	20.8	1.7	2.5	6.7	11.7
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham Pinwheels	9.6	175	12.5	2.5	—	6.3	15.0

Roasted Mushroom Quesadilla, Roasted Mushroom vs Thai Peanut Crunch Wrap Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla, Roasted Mushroom	46.1	214	20.0	1.4	2.9	11.4	10.0
Thai Peanut ... Food 2 Food 2 • READY PAC PRODUCE, INC. Thai Peanut Crunch Wrap Kit	60.4	179	22.4	3.9	2.6	6.4	7.7

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Hummus Vegetable Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	100.0	289	33.1	1.1	2.5	14.1	7.8
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	78.5	165	24.7	1.8	1.2	4.1	5.9

Cilantro Lime Shrimp Burrito vs Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	100.0	172	27.8	1.8	4.0	1.8	11.0
Buffalo Styl... Food 2 Food 2 Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	97.0	180	19.4	2.1	1.8	6.7	8.8

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	100.0	253	23.2	0.8	1.2	12.0	11.2
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili	100.0	255	28.6	0.4	2.4	11.8	7.5

Pork Carnitas Burrito With Roasted Potatoes vs Teriyaki Wrap, Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Pork Carnitas Burrito With Roasted Potatoes	78.2	176	25.3	0.6	1.8	5.3	6.5
Teriyaki Wra... Food 2 Food 2 • AMY'S KITCHEN INC. Teriyaki Wrap, Teriyaki	100.0	186	34.6	3.9	1.9	4.5	5.8

Italian Style Meatball Wraps vs Turkey Club Wheat Wrap, Turkey Club Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	58.1	225	22.5	1.4	1.4	11.3	7.8
Turkey Club ... Food 2 Food 2 • RUSS DAVIS WHOLESALE Turkey Club Wheat Wrap, Turkey Club Wheat	88.2	284	30.1	2.8	4.0	13.6	10.2

Fried Beef Green Burrito, Fried Beef vs Pinwheel Turkey Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef G... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Green Burrito, Fried Beef	71.9	366	26.8	—	2.0	26.8	5.9
Pinwheel Tur... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	32.4	216	11.8	3.3	0.7	11.8	13.1

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Gretchen's Shoebox Express, Muffuletta Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	86.6	315	41.4	17.1	0.9	11.7	9.9
Gretchen's S... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Gretchen's Shoebox Express, Muffuletta Wrap	84.7	204	18.4	1.2	1.2	9.4	11.0

Country Club Wrap vs Buffalo Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Club... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Country Club Wrap	5.9	147	2.6	1.9	0.6	9.0	14.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	61.9	187	19.3	2.1	2.1	7.0	12.3

Ham & Swiss Wrap vs Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa, Beef Barbacoa Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • THE CLH GROUP USA, INC. Ham & Swiss Wrap	100.0	194	19.8	1.8	1.4	7.4	10.3
Beef Barbaco... Food 2 Food 2 • MEFOODGUY LLC Beef Barbacoa Burrito With White Rice, Black Beans, Pepper Jack Cheese, Roasted Corn And Salsa, Beef Barbacoa Burrito	100.0	210	28.7	2.6	1.8	6.6	9.6

Southwestern Bites vs Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WALGREENS CO. Southwestern Bites	66.4	197	28.2	0.7	4.2	5.6	8.5
Ichiban Teri... Food 2 Food 2 • BARASH COSMETICS LLC. Ichiban Teriyaki. Style Chicken Breast, Ichiban Teriyaki	87.1	170	16.7	—	—	6.7	11.1

Boneless & Skinless Cooked Ham vs Blazing Buffalo Style Chicken Pinwheels Premium Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless & S... Food 1 Food 1 • IBERIA FOODS CORPORATION Boneless & Skinless Cooked Ham	1.9	179	1.8	1.8	—	12.5	16.1
Blazing Buff... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Blazing Buffalo Style Chicken Pinwheels Premium Sandwiches	40.2	221	16.4	2.1	1.4	10.7	15.0

Honey Ham & Swiss Cheese Pinwheel Tray vs Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Ham & ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Honey Ham & Swiss Cheese Pinwheel Tray	38.2	197	13.8	4.0	0.7	9.2	14.5
Sausage & Pe... Food 2 Food 2 • NORTHERN TIER BAKERY LLC Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni	90.5	267	27.8	2.8	1.1	12.5	9.7

Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas vs Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Sea... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas	100.0	212	28.8	1.0	1.5	6.1	9.6
Roasted Chic... Food 2 Food 2 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar	43.9	252	19.7	2.4	1.6	12.6	12.6

Roast Beef & Cheedar On Onion Roll With Wasabi Spread vs Authentic Italian Pinwheels, Authentic Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Beef &... Food 1 Food 1 • FRESH GRILL, LLC Roast Beef & Cheedar On Onion Roll With Wasabi Spread	100.0	258	19.1	1.8	1.8	14.2	13.6
Authentic It... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels, Authentic Italian	86.0	236	17.0	1.8	0.7	12.0	14.1

Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap vs Ham And Provolone Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Ham,... Food 1 Food 1 • DILUSSO DELI COMPANY Turkey, Ham, Bacon, And Ranch Wrap With Romaine Lettuce, Smoked Turkey, Smoked Ham, Colby Jack Cheese, Ranch Dressing, And Bacon, Turkey, Ham, Bacon, And Ranch Wrap	92.6	195	16.9	0.7	1.3	9.8	10.8
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	32.5	217	15.0	1.7	0.8	10.8	15.0

Prepared Wraps And Burittos Comparisons For Diabetics