What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon	63.0	240	16.8	2.4	1.4	12.5	—
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	19.1	219	13.7	2.7	—	11.0	15.1

Turkey Club Hoagie Wraps & Sandwiches vs Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Hoagie Wraps & Sandwiches	95.6	158	21.6	1.7	1.2	3.7	10.4
Spicy Chipot... Food 2 Food 2 • WAWA INCORPORATED Spicy Chipotle Chicken Wrap, Spicy Chipotle Chicken	59.5	204	17.9	2.6	2.0	7.7	15.8

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Fresh Prep'd Wrap Kit, Buffalo Style Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	100.0	266	23.4	0.8	1.2	10.7	14.8
Fresh Prep'd... Food 2 Food 2 • READY PAC PRODUCE, INC. Fresh Prep'd Wrap Kit, Buffalo Style Ranch	69.4	198	17.6	1.3	1.8	10.6	8.8

Pepperoni & Cheese Stromboli vs Ham With Crunch Bar Cracker Crunchers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • UNO RESTAURANTS, INC. Pepperoni & Cheese Stromboli	74.1	303	28.2	2.1	0.7	15.5	13.4
Ham With Cru... Food 2 Food 2 • SWIFT-ECKRICH INC. Ham With Crunch Bar Cracker Crunchers	36.0	309	29.4	11.8	1.5	16.2	13.2

Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian vs Ham Pinwheel Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Vegeta... Food 1 Food 1 • GILBERT FOODS LLC. Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian	100.0	233	29.0	1.4	1.4	9.7	7.2
Ham Pinwheel... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	11.5	200	15.0	5.0	—	10.0	15.0

12 Pc Avocado Regular Roll Qbr, Avocado Regular vs Pork In Red Sauce Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Avocad... Food 1 Food 1 • GENJI, INC. 12 Pc Avocado Regular Roll Qbr, Avocado Regular	63.5	143	21.8	5.8	3.4	5.2	1.7
Pork In Red ... Food 2 Food 2 • DEL REAL LLC Pork In Red Sauce Tamales, Pork	55.9	224	18.8	0.6	1.8	14.1	6.5

Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon vs Philly Cheese Steak Calzone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Ham A... Food 1 Food 1 • DI LUSSO Smoked Ham And Bacon Wrap With Smoked Ham, Romaine Lettuce, Swiss Cheese, Mayonnaise, Dijon Mustard, And Bacon, Smoked Ham And Bacon	92.4	201	16.6	1.0	1.3	9.9	10.5
Philly Chees... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Philly Cheese Steak Calzone	100.0	261	24.3	1.8	0.9	12.0	13.7

Buffalo Chicken Wrap vs Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	32.9	153	10.6	1.8	0.6	7.7	9.4
Italian Styl... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style	93.4	252	21.4	1.2	2.7	13.4	12.6

Chicken Caesar Wrap vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6
Deluxe Roast... Food 2 Food 2 • TEXTILE DECOR USA INC Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	46.0	195	19.5	2.3	0.8	7.0	14.8

Cheesesteak Square Wrap, Cheesesteak vs Hickory Farms Original Hickory Selection, 10.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheesesteak ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Cheesesteak Square Wrap, Cheesesteak	67.3	235	24.2	2.0	1.3	11.1	11.1
Hickory Farm... Food 2 Food 2 Hickory Farms Original Hickory Selection, 10.25 Oz	1.9	321	1.8	—	—	28.6	17.9

Ham Pinwheels vs Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • NASH FINCH COMPANY Ham Pinwheels	75.2	195	17.4	2.1	1.2	7.9	13.3
Pepperoni Pi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza	46.1	248	17.5	2.0	1.3	14.8	10.1

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Italian Style Small Plate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	100.0	266	23.4	0.8	1.2	10.7	14.8
Italian Styl... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	25.8	381	21.2	—	1.4	22.6	22.6

Sandwich Wrap, Chicken Chipotle vs Country Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • SAFEWAY, INC. Sandwich Wrap, Chicken Chipotle	44.6	200	18.5	1.5	1.5	10.4	7.4
Country Club... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Country Club Wrap	95.9	210	18.6	1.7	1.4	9.0	13.1

Chicken Bacon Ranch Wrap Kit vs Fully Cooked Uncured Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • READY PAC PRODUCE, INC. Chicken Bacon Ranch Wrap Kit	48.5	195	18.8	1.3	2.0	9.4	8.7
Fully Cooked... Food 2 Food 2 • GODSHALL'S MEATS INC. Fully Cooked Uncured Turkey Bacon	1.7	417	8.3	—	—	20.8	50.0

Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Paneer Street Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Cream C... Food 1 Food 1 • GENJI, INC. Cali Cream Cheese Roll Wr, Cali Cream Cheese	90.4	170	26.0	5.7	2.1	6.3	3.7
Paneer Stree... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	44.1	227	19.5	5.5	1.6	13.3	10.2

Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz vs Garden Wrap, Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Natur... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz	21.9	462	18.5	3.1	—	35.4	16.9
Garden Wrap,... Food 2 Food 2 • JAPANESE FOOD EXPRESS, INC. Garden Wrap, Garden	33.6	86	15.0	7.1	2.9	3.2	1.4

Ham Pinwheels vs Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Ham Pinwheels	53.7	196	11.4	1.2	0.4	9.8	12.9
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5

Ham & Swiss Wrap vs Oven Roasted Turkey & Ham On Portuguese Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • THE CLH GROUP USA, INC. Ham & Swiss Wrap	100.0	194	19.8	1.8	1.4	7.4	10.3
Oven Roasted... Food 2 Food 2 • DANDEE FOODS Oven Roasted Turkey & Ham On Portuguese Roll	86.8	197	23.2	1.0	0.5	5.1	14.1

Chicken Verde Burrito, Chicken vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Verd... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Chicken Verde Burrito, Chicken	60.6	179	24.3	1.4	2.1	5.0	8.6
Peppered Tur... Food 2 Food 2 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss	95.6	215	18.1	1.0	0.7	9.7	14.6

Chicken Bacon Ranch vs 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • GOURMET BOUTIQUE Chicken Bacon Ranch	51.4	275	19.7	1.4	0.7	14.8	13.4
12 Pc Tuna A... Food 2 Food 2 • GENJI, INC. 12 Pc Tuna Avocado Roll Qbr, Tuna Avocado	33.7	134	19.3	5.0	2.1	2.5	7.1

Prepared Wraps And Burittos Comparisons For Diabetics