What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spence & Co., Ltd. Lox In A Box, 4.8 Oz vs Corn Taquitos, Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spence & Co.... Food 1 Food 1 • SPENCE & COMPANY LTD. Spence & Co., Ltd. Lox In A Box, 4.8 Oz	5.7	265	17.7	—	—	14.7	17.7
Corn Taquito... Food 2 Food 2 • CAMINO REAL FOODS, INC. Corn Taquitos, Steak	37.2	165	27.1	—	4.7	3.5	8.2

Buffalo Style Chicken Wrap vs Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Wrap	38.4	188	16.0	2.8	2.1	7.6	13.2
Ham & Cheese... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps	60.4	167	18.9	8.3	1.7	6.7	7.2

Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style vs Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • BIX PRODUCE COMPANY LLC Italian Style Ham, Provolone, Red Bell Pepper, Salami, Lettuce, Pepperoni, Balsamic Vinaigrette & Mayonnaise In A Wheat Tortilla Wrap, Italian Style	93.4	252	21.4	1.2	2.7	13.4	12.6
Huevos Ranch... Food 2 Food 2 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros	100.0	184	21.8	1.5	1.5	7.1	8.7

Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy vs Upbeet Vegan Cheeseburger Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Biscuits & G... Food 1 Food 1 • BAMA PIE, LTD. Biscuits & Gravy Mix & Match Any Hot Snacks!, Biscuits & Gravy	46.5	275	31.3	3.8	1.2	13.8	6.3
Upbeet Vegan... Food 2 Food 2 • URBAN REMEDY Upbeet Vegan Cheeseburger Wrap	100.0	164	25.4	7.4	4.1	5.3	4.5

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler vs Hickory Smoked Gluten Free Pork Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gobbl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7
Hickory Smok... Food 2 Food 2 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	1.8	411	1.8	1.8	—	39.3	12.5

Shredded Beef Tacos vs Everroast Chicken Caesar Wrap, Everroast Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	38.5	180	12.7	0.5	2.1	5.8	15.9
Everroast Ch... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap, Everroast Chicken Caesar	99.5	248	16.9	1.6	0.6	14.7	11.3

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs All Natural Mount Olive Italian Snack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	62.8	135	23.5	1.8	4.7	2.9	7.1
All Natural ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. All Natural Mount Olive Italian Snack	33.6	406	35.3	30.0	3.5	22.9	15.9

Dolmala vs Sriracha Chili Wraps, Sriracha Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmala Food 1 Food 1 • ESSENTIAL FOODS, INC. Dolmala	100.0	149	26.0	0.4	2.6	4.0	3.5
Sriracha Chi... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Sriracha Chili Wraps, Sriracha Chili	11.6	175	32.5	2.5	17.5	6.3	12.5

Southwestern Style Chicken Wrap vs Turkey Pinwheels With Honey Turkey & Colby Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwestern... Food 1 Food 1 • WAL-MART STORES, INC. Southwestern Style Chicken Wrap	89.3	188	21.2	1.2	3.1	6.7	10.6
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels With Honey Turkey & Colby Jack Cheese	63.3	178	12.3	2.9	0.4	8.3	12.7

Sausage Egg Green Buritto, Sausage Green Buritto vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage Egg ... Food 1 Food 1 • SPEEDWAY LLC Sausage Egg Green Buritto, Sausage Green Buritto	100.0	201	17.1	0.9	1.5	10.9	8.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	30.1	299	22.1	5.2	1.3	14.3	19.5

Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja vs Fully Cooked Uncured Turkey Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean Salsa R... Food 1 Food 1 • SOFRITO FOODS LLC Bean Salsa Roja Walking Tamales Corn Bar, Bean Salsa Roja	50.7	221	27.4	1.8	4.4	10.6	5.3
Fully Cooked... Food 2 Food 2 • GODSHALL'S MEATS INC. Fully Cooked Uncured Turkey Bacon	1.7	417	8.3	—	—	20.8	50.0

Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style vs Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style	39.3	123	14.1	4.9	1.8	5.5	6.1
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon	59.1	240	16.4	2.4	1.4	13.0	15.4

Bring On The Bacon Club vs Chicken Hummus Vegetable Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bring On The... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Bring On The Bacon Club	100.0	205	19.5	2.0	0.7	9.4	9.7
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	78.5	165	24.7	1.8	1.2	4.1	5.9

Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Tamales In Chili Sauce, Beef In Chili Sauce	35.6	40	4.7	0.5	0.5	1.9	1.2
Medium Beef ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	100.0	289	33.1	1.1	2.5	14.1	7.8

Ham And Provolone Pinwheels, Ham And Provolone vs Whole Foods Market, Black Bean And Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels, Ham And Provolone	32.7	193	13.3	1.5	0.7	9.6	13.3
Whole Foods ... Food 2 Food 2 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Black Bean And Cheese Burrito	100.0	203	24.1	1.5	3.5	8.8	8.2

Burrito Bean & Cheese, Mild vs Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit, Chicken Bacon Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Bean... Food 1 Food 1 • RESER'S FINE FOODS, INC. Burrito Bean & Cheese, Mild	100.0	226	32.9	0.7	2.8	7.1	7.4
Chicken Baco... Food 2 Food 2 • SAFEWAY, INC. Chicken Bacon Ranch Flame Cooked Flour Tortillas, Celery, Spring Mix, White Meat Chicken, Ranch Sauce, Monterey Jack Colby Cheese, Cartots, Red Cabbage And Bacon Crumbles Tortilla Wrap Kit, Chicken Bacon Ranch	46.5	195	18.1	1.3	2.0	9.4	8.7

Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Deli Chicken Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cali Cream C... Food 1 Food 1 • GENJI, INC. Cali Cream Cheese Roll Wr, Cali Cream Cheese	90.4	170	26.0	5.7	2.1	6.3	3.7
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	92.1	257	21.2	0.4	1.2	14.5	10.4

Chimichanga, Steak & Cheese vs Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	55.9	248	26.6	0.9	0.9	11.5	8.9
Ham & Cheese... Food 2 Food 2 • SMITHFIELD PACKAGED MEATS CORP. Ham & Cheese Wraps Applesauce, Whole Wheat Tortillas, Extra Lean Sliced Chopped Honey Ham Water Added, Reduced Fat Cheddar Cheese & Ranch Sauce, Ham & Cheese Wraps	60.4	167	18.9	8.3	1.7	6.7	7.2

Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar vs Marinated Jackfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Angus Roast ... Food 1 Food 1 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar	28.6	214	11.5	0.8	—	11.5	14.5
Marinated Ja... Food 2 Food 2 • PENSIEVE FOODS LLC Marinated Jackfruit	54.8	154	12.2	1.9	3.2	10.6	3.2

Whole Foods Market, Black Bean And Cheese Burrito vs Cheddar Chip Otle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Black Bean And Cheese Burrito	100.0	203	24.1	1.5	3.5	8.8	8.2
Cheddar Chip... Food 2 Food 2 • ESSENTIAL FOODS, INC. Cheddar Chip Otle	100.0	168	27.6	—	6.4	4.2	8.0

Prepared Wraps And Burittos Comparisons For Diabetics