What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Chicken In Red Sauce Tamales, Chicken vs Coconut Vanilla Pudding, Coconut; Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken In R... Food 1 Food 1 • DEL REAL LLC Chicken In Red Sauce Tamales, Chicken	54.3	188	18.8	1.2	2.4	10.0	5.9
Coconut Vani... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Coconut Vanilla Pudding, Coconut; Vanilla	35.6	117	14.1	9.4	—	6.3	0.8

Chicken Caesar Wrap, Chicken Caesar vs Black Forest Ham Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • DI LUSSO DELI COMPANY Chicken Caesar Wrap, Chicken Caesar	92.1	219	18.1	0.4	1.4	11.1	11.8
Black Forest... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Black Forest Ham Pinwheels	19.3	200	22.0	4.0	2.0	6.0	14.0

Chicken & Bacon Wrap, Chicken & Bacon vs Monterey Jack Cheese & Salsa Verde, Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ba... Food 1 Food 1 • RALEY'S Chicken & Bacon Wrap, Chicken & Bacon	100.0	214	21.8	1.5	0.4	16.0	9.2
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Salsa Verde, Black Bean	84.0	295	31.5	0.7	2.0	12.8	13.4

Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak House ... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Steak House Burrito Seasoned Steal With Monterey Jack Cheese, White Rice, Corn Black Beans, Onions And Red Bell Peppers Wrapped In A Soft Flour Tortilla, Steak House Burrito	89.5	202	24.8	1.5	1.5	7.1	8.6
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork	100.0	160	19.0	1.1	1.6	7.1	5.2

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs Pork Tamales Wrapped In Authentic Cornshucks, Pork Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps, Chicken Kale Caesar	100.0	216	20.5	0.7	1.4	8.8	12.4
Pork Tamales... Food 2 Food 2 • KORN KETTLE OF FLORIDA Pork Tamales Wrapped In Authentic Cornshucks, Pork Tamales	40.1	305	20.3	0.8	3.9	21.9	6.3

Flautas, Chicken And Cheese vs Ovengold Turkey Breast Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flautas, Chi... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flautas, Chicken And Cheese	46.9	180	25.0	3.0	1.0	5.0	8.0
Ovengold Tur... Food 2 Food 2 • BARASH COSMETICS LLC. Ovengold Turkey Breast Pinwheel	15.3	179	3.1	—	—	14.4	9.7

Turkey & Cheddar Wrap, Turkey & Cheddar vs Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MEIJER, INC. Turkey & Cheddar Wrap, Turkey & Cheddar	90.4	217	19.7	0.4	0.8	10.4	11.7
Fresh Foods ... Food 2 Food 2 • THE KROGER CO. Fresh Foods Market, Roasted Turkey & Colby Jack Pinwheels	30.8	183	12.2	0.8	—	9.2	12.2

Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon vs Italian Style Wrap, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Roasted Turkey Breast Cheddar Cheese, Green Leaf Lettuce, Bacon Topping And Mayonnaise In A Lavash Wrap, Turkey & Bacon	63.0	240	16.8	2.4	1.4	12.5	—
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap, Italian Style	100.0	192	23.1	5.9	1.4	7.0	8.7

Paneer Street Wrap vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	27.0	177	14.2	2.7	1.8	10.6	9.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6

Ham Pinwheel Platter vs Zesty Turkey Wrap, Zesty Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	11.5	200	15.0	5.0	—	10.0	15.0
Zesty Turkey... Food 2 Food 2 • FRESH GRILL, LLC Zesty Turkey Wrap, Zesty Turkey	100.0	186	20.1	1.1	0.7	8.2	7.1

Authentic Italian Pinwheels vs Italian Style Sandwich Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	19.1	260	22.0	4.0	2.0	12.0	14.0
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Vegetable Curry Tamale, Vegetable Curry Tamale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	81.9	205	15.9	0.7	0.7	8.1	17.7
Vegetable Cu... Food 2 Food 2 • TUCSON TAMALE COMPANY Vegetable Curry Tamale, Vegetable Curry Tamale	45.0	183	18.3	2.8	2.1	12.0	2.1

Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili vs Italian Style Meatball Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Beef & Bean Green Chili Burrito Xx Large!, Beef & Bean Green Chili	100.0	255	28.6	0.4	2.4	11.8	7.5
Italian Styl... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Italian Style Meatball Wraps	58.1	225	22.5	1.4	1.4	11.3	7.8

Chicken Kale Caesar Wraps, Chicken Kale Caesar vs 12 Pc Philly Roll Qbr, Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Kale... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wraps, Chicken Kale Caesar	100.0	216	20.5	0.7	1.4	8.8	12.4
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	74.2	176	17.5	4.9	2.0	8.9	6.5

Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps, Curry Chicken Salad vs Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curry Chicke... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Curry Chicken Salad Grilled White Chicken Breast, Lettuce, Edamame, Golden Raisins And Cream Cheese Spread In A Curry Tortilla Wraps, Curry Chicken Salad	96.7	221	20.2	2.3	1.1	10.3	9.9
Hand Made Ca... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito	100.0	231	27.5	0.4	2.0	9.0	8.6

Chicken Caesar Wrap vs Italian Style Sandwich Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • SPEEDWAY LLC Chicken Caesar Wrap	100.0	248	23.3	0.8	0.8	10.2	14.3
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7

Neapolitan Thin Pizza Crust vs Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan T... Food 1 Food 1 • DAMASCUS BAKERY INC Neapolitan Thin Pizza Crust	39.3	233	48.8	—	2.3	3.5	7.0
Spicy Italia... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style	37.1	221	20.4	2.8	1.1	9.4	13.3

Beef Tamales In Chili Sauce, Beef In Chili Sauce vs Beef & Bean Green Chile Burrito, Beef & Bean Green Chile

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Tamales... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Beef Tamales In Chili Sauce, Beef In Chili Sauce	35.6	40	4.7	0.5	0.5	1.9	1.2
Beef & Bean ... Food 2 Food 2 • E. A. SWEEN COMPANY Beef & Bean Green Chile Burrito, Beef & Bean Green Chile	100.0	203	31.3	2.2	2.2	4.9	7.9

Honey Maple Ham & Swiss Wrap, Honey Maple vs Pepperoni & Cheese Stromboli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Maple ... Food 1 Food 1 • WAWA INCORPORATED Honey Maple Ham & Swiss Wrap, Honey Maple	63.2	202	18.7	3.6	1.6	8.3	14.0
Pepperoni & ... Food 2 Food 2 • UNO RESTAURANTS, INC. Pepperoni & Cheese Stromboli	74.1	303	28.2	2.1	0.7	15.5	13.4

Sun Dried Tomato Falawesome Wrap vs Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • PENSIEVE FOODS LLC Sun Dried Tomato Falawesome Wrap	27.5	96	13.5	3.2	4.5	3.9	4.5
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing	94.0	230	13.3	0.5	0.5	14.1	10.7

Prepared Wraps And Burittos Comparisons For Diabetics