What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pepperoni & Cheese Pinwheels, Pepperoni; Cheese vs Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	45.7	306	28.2	1.2	—	15.3	12.9
Turkey Bacon... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar	85.4	232	17.6	2.8	1.8	12.0	15.5

Italian Style Sandwich Wrap vs Sweet Potato Black Bean Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	100.0	200	27.9	2.4	3.5	7.1	5.9

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash vs Apple Kale Sandwich Wraps, Apple Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Auberg... Food 1 Food 1 • RED WOLFE GAME CALLS Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash	65.4	27	16.1	3.5	3.1	3.1	3.9
Apple Kale S... Food 2 Food 2 • NEWGEM FOODS, LLC Apple Kale Sandwich Wraps, Apple Kale	11.6	292	58.3	33.3	8.3	—	16.7

Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon vs Boneless & Skinless Cooked Ham

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roadrunner E... Food 1 Food 1 • AQUA FARMS CRAWFISH, INC. Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon	13.3	214	6.3	5.4	—	13.4	16.1
Boneless & S... Food 2 Food 2 • IBERIA FOODS CORPORATION Boneless & Skinless Cooked Ham	1.9	179	1.8	1.8	—	12.5	16.1

Chicken Taco Pinwheels, Chicken Taco vs Bean & Cheese Xx Large Burrito, Bean & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Taco... Food 1 Food 1 • WAWA INCORPORATED Chicken Taco Pinwheels, Chicken Taco	59.7	210	20.4	3.1	1.2	8.0	13.6
Bean & Chees... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito, Bean & Cheese	100.0	200	31.0	0.4	2.4	5.5	6.7

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza	46.1	248	17.5	2.0	1.3	14.8	10.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	81.9	205	15.9	0.7	0.7	8.1	17.7

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Cheddar Chip Otle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	100.0	253	23.2	0.8	1.2	12.0	11.2
Cheddar Chip... Food 2 Food 2 • ESSENTIAL FOODS, INC. Cheddar Chip Otle	100.0	168	27.6	—	6.4	4.2	8.0

Mexican Style Rice & Barbacoa Beef Burrito vs Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Styl... Food 1 Food 1 • FRESH & EASY, LLC Mexican Style Rice & Barbacoa Beef Burrito	100.0	215	35.2	1.4	1.8	4.2	9.2
Black Forest... Food 2 Food 2 • THE KROGER CO. Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone	30.7	191	12.2	1.5	—	9.9	12.2

Tumaro's, Whole Wheat Low In Carb Warps vs Cilantro Lime Shrimp Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, Wh... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	11.6	150	32.5	—	17.5	5.0	12.5
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	100.0	172	27.8	1.8	4.0	1.8	11.0

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Deluxe Roast Beef Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	62.8	135	23.5	1.8	4.7	2.9	7.1
Deluxe Roast... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Deluxe Roast Beef Pinwheels	70.6	198	13.8	0.7	0.7	7.8	17.3

Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Gobbl... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6

Korean Bbq Lettuce Wraps vs Marinated Jackfruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Korean Bbq L... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	17.8	102	13.3	3.1	6.2	2.7	6.3
Marinated Ja... Food 2 Food 2 • PENSIEVE FOODS LLC Marinated Jackfruit	54.8	154	12.2	1.9	3.2	10.6	3.2

Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales vs Roasted Sweet Potato Wrap, Roasted Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Re... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales	27.0	230	20.3	—	1.4	14.9	5.4
Roasted Swee... Food 2 Food 2 • RALEY'S Roasted Sweet Potato Wrap, Roasted Sweet Potato	100.0	229	23.3	6.1	2.3	12.6	6.1

Chicken Chipotle Burrito vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	100.0	180	23.8	2.3	1.0	6.1	8.0
Peppered Tur... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates	22.5	282	16.7	1.3	1.3	15.4	19.2

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Pork Carnitas Burrito, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	100.0	169	25.2	5.8	1.9	6.2	3.9
Pork Carnita... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Pork Carnitas Burrito, Pork Carnitas	100.0	191	24.8	0.7	2.3	6.0	7.7

Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga vs Turkey Waldorf Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Ting... Food 1 Food 1 • BUDDY'S KITCHEN, INC. Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga	100.0	227	28.8	1.5	1.0	8.1	8.6
Turkey Waldo... Food 2 Food 2 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	100.0	242	25.4	4.7	1.6	13.7	9.0

Veggie Wrap vs Turkey Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wrap Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Veggie Wrap	75.1	274	33.3	3.0	4.4	12.6	9.6
Turkey Club ... Food 2 Food 2 • FLYING FOOD GROUP, LLC Turkey Club Wrap	100.0	303	31.6	0.8	1.6	12.7	13.9

Bean & Cheese Xx Large Burrito, Bean & Cheese vs Vietnamese Veggie Wrap With Vietnamese Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito, Bean & Cheese	100.0	200	31.0	0.4	2.4	5.5	6.7
Vietnamese V... Food 2 Food 2 • JB NICKS DEALER SUPPLY INC. Vietnamese Veggie Wrap With Vietnamese Dressing	100.0	127	20.9	3.9	2.0	2.9	2.9

Turkey Havarti Wrap vs Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Havar... Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Havarti Wrap	100.0	223	25.4	8.0	1.0	9.8	9.1
Breakfast Bu... Food 2 Food 2 • RUSS DAVIS WHOLESALE Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito	100.0	273	21.6	0.4	—	15.1	13.0

Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce vs Korean Bbq Lettuce Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Carnitas Bea... Food 1 Food 1 • RAMONA'S MEXICAN FOOD PRODUCTS Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce	63.9	242	28.1	1.6	2.3	9.4	9.4
Korean Bbq L... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Korean Bbq Lettuce Wraps	17.8	102	13.3	3.1	6.2	2.7	6.3

Prepared Wraps And Burittos Comparisons For Diabetics