Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni & ...
Food 1
Food 1
• AQUALINK NEVADA, LLC
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
|
45.7 | 306 | 28.2 | 1.2 | — | 15.3 | 12.9 |
|
Turkey Bacon...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar
|
85.4 | 232 | 17.6 | 2.8 | 1.8 | 12.0 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• SAFEWAY, INC.
Italian Style Sandwich Wrap
|
52.0 | 237 | 22.1 | 0.8 | 1.5 | 11.5 | 10.7 |
|
Sweet Potato...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Sweet Potato Black Bean Wrap
|
100.0 | 200 | 27.9 | 2.4 | 3.5 | 7.1 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Auberg...
Food 1
Food 1
• RED WOLFE GAME CALLS
Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash
|
65.4 | 27 | 16.1 | 3.5 | 3.1 | 3.1 | 3.9 |
|
Apple Kale S...
Food 2
Food 2
• NEWGEM FOODS, LLC
Apple Kale Sandwich Wraps, Apple Kale
|
11.6 | 292 | 58.3 | 33.3 | 8.3 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roadrunner E...
Food 1
Food 1
• AQUA FARMS CRAWFISH, INC.
Roadrunner Egg's, Chicken Breast With Onion And Cheddar Cheese Wrapped In Bacon
|
13.3 | 214 | 6.3 | 5.4 | — | 13.4 | 16.1 |
|
Boneless & S...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Boneless & Skinless Cooked Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Taco...
Food 1
Food 1
• WAWA INCORPORATED
Chicken Taco Pinwheels, Chicken Taco
|
59.7 | 210 | 20.4 | 3.1 | 1.2 | 8.0 | 13.6 |
|
Bean & Chees...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Bean & Cheese Xx Large Burrito, Bean & Cheese
|
100.0 | 200 | 31.0 | 0.4 | 2.4 | 5.5 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza
|
46.1 | 248 | 17.5 | 2.0 | 1.3 | 14.8 | 10.1 |
|
Deluxe Roast...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Deluxe Roast Beef Pinwheels, Deluxe Roast Beef
|
81.9 | 205 | 15.9 | 0.7 | 0.7 | 8.1 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian St...
Food 1
Food 1
• TRIPLE 'B' CORPORATION
Italian Style Deli Wrap With Ham, Pepperoni & Salami
|
100.0 | 253 | 23.2 | 0.8 | 1.2 | 12.0 | 11.2 |
|
Cheddar Chip...
Food 2
Food 2
• ESSENTIAL FOODS, INC.
Cheddar Chip Otle
|
100.0 | 168 | 27.6 | — | 6.4 | 4.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Styl...
Food 1
Food 1
• FRESH & EASY, LLC
Mexican Style Rice & Barbacoa Beef Burrito
|
100.0 | 215 | 35.2 | 1.4 | 1.8 | 4.2 | 9.2 |
|
Black Forest...
Food 2
Food 2
• THE KROGER CO.
Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone
|
30.7 | 191 | 12.2 | 1.5 | — | 9.9 | 12.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tumaro's, Wh...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tumaro's, Whole Wheat Low In Carb Warps
|
11.6 | 150 | 32.5 | — | 17.5 | 5.0 | 12.5 |
|
Cilantro Lim...
Food 2
Food 2
• ZAIKA FLAVOURS OF INDIA INC.
Cilantro Lime Shrimp Burrito
|
100.0 | 172 | 27.8 | 1.8 | 4.0 | 1.8 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Temp...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
|
62.8 | 135 | 23.5 | 1.8 | 4.7 | 2.9 | 7.1 |
|
Deluxe Roast...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Deluxe Roast Beef Pinwheels
|
70.6 | 198 | 13.8 | 0.7 | 0.7 | 7.8 | 17.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Gobbl...
Food 1
Food 1
• DELHAIZE AMERICA, INC.
Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler
|
100.0 | 227 | 21.6 | 8.8 | 1.1 | 9.2 | 14.7 |
|
Chicken Caes...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Wrap
|
100.0 | 263 | 28.8 | 1.0 | 2.0 | 11.1 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Korean Bbq L...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Korean Bbq Lettuce Wraps
|
17.8 | 102 | 13.3 | 3.1 | 6.2 | 2.7 | 6.3 |
|
Marinated Ja...
Food 2
Food 2
• PENSIEVE FOODS LLC
Marinated Jackfruit
|
54.8 | 154 | 12.2 | 1.9 | 3.2 | 10.6 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Re...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales
|
27.0 | 230 | 20.3 | — | 1.4 | 14.9 | 5.4 |
|
Roasted Swee...
Food 2
Food 2
• RALEY'S
Roasted Sweet Potato Wrap, Roasted Sweet Potato
|
100.0 | 229 | 23.3 | 6.1 | 2.3 | 12.6 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chip...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Chicken Chipotle Burrito
|
100.0 | 180 | 23.8 | 2.3 | 1.0 | 6.1 | 8.0 |
|
Peppered Tur...
Food 2
Food 2
• THE HILLSHIRE BRANDS COMPANY
Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates
|
22.5 | 282 | 16.7 | 1.3 | 1.3 | 15.4 | 19.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Cali C...
Food 1
Food 1
• GENJI, INC.
12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese
|
100.0 | 169 | 25.2 | 5.8 | 1.9 | 6.2 | 3.9 |
|
Pork Carnita...
Food 2
Food 2
• AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Pork Carnitas Burrito, Pork Carnitas
|
100.0 | 191 | 24.8 | 0.7 | 2.3 | 6.0 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Ting...
Food 1
Food 1
• BUDDY'S KITCHEN, INC.
Chicken Tinga Seasoned Chicken, Cheese, Pinto Beans, Rice And Corn Burrito, Chicken Tinga
|
100.0 | 227 | 28.8 | 1.5 | 1.0 | 8.1 | 8.6 |
|
Turkey Waldo...
Food 2
Food 2
• HANS KISSLE CO., INC.
Turkey Waldorf Salad Wrap
|
100.0 | 242 | 25.4 | 4.7 | 1.6 | 13.7 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Wrap
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Veggie Wrap
|
75.1 | 274 | 33.3 | 3.0 | 4.4 | 12.6 | 9.6 |
|
Turkey Club ...
Food 2
Food 2
• FLYING FOOD GROUP, LLC
Turkey Club Wrap
|
100.0 | 303 | 31.6 | 0.8 | 1.6 | 12.7 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bean & Chees...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Bean & Cheese Xx Large Burrito, Bean & Cheese
|
100.0 | 200 | 31.0 | 0.4 | 2.4 | 5.5 | 6.7 |
|
Vietnamese V...
Food 2
Food 2
• JB NICKS DEALER SUPPLY INC.
Vietnamese Veggie Wrap With Vietnamese Dressing
|
100.0 | 127 | 20.9 | 3.9 | 2.0 | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Havar...
Food 1
Food 1
• RT WHOLESALE, LLC.
Turkey Havarti Wrap
|
100.0 | 223 | 25.4 | 8.0 | 1.0 | 9.8 | 9.1 |
|
Breakfast Bu...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Breakfast Burrito Potato, Egg, Bacon, And Cheese, Breakfast Burrito
|
100.0 | 273 | 21.6 | 0.4 | — | 15.1 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Carnitas Bea...
Food 1
Food 1
• RAMONA'S MEXICAN FOOD PRODUCTS
Carnitas Bean With Verde Sauce Burrito, Carnitas Bean With Verde Sauce
|
63.9 | 242 | 28.1 | 1.6 | 2.3 | 9.4 | 9.4 |
|
Korean Bbq L...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Korean Bbq Lettuce Wraps
|
17.8 | 102 | 13.3 | 3.1 | 6.2 | 2.7 | 6.3 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.