What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Authentic Italian Pinwheels vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	19.1	260	22.0	4.0	2.0	12.0	14.0
Honey Mustar... Food 2 Food 2 • DANDEE FOODS Honey Mustard White Chicken Wrap, Honey Mustard White Chicken	100.0	327	21.5	1.4	1.1	12.7	31.3

Taylor Farms, Italian Style Pinwheels vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • THE CLH GROUP USA, INC. Taylor Farms, Italian Style Pinwheels	34.7	247	24.7	2.4	3.5	11.8	10.6
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	57.0	178	11.2	1.5	0.4	10.9	14.9

Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese vs Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And C... Food 1 Food 1 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese	82.6	195	35.0	2.4	0.8	3.7	5.7
Roasted Chic... Food 2 Food 2 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar	43.9	252	19.7	2.4	1.6	12.6	12.6

Beef, Rice & Cheese Burrito, Spicy vs Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef, Rice &... Food 1 Food 1 • ARIZONA GOLD LTD Beef, Rice & Cheese Burrito, Spicy	100.0	254	25.4	1.1	—	7.4	11.0
Carne Adovad... Food 2 Food 2 • VILLALOBOS MEXICAN FOOD DISTRIBUTORS, LLC Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato	100.0	279	42.9	1.3	0.4	4.4	12.4

Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna vs Pumpkin Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Dou... Food 1 Food 1 • GENJI, INC. Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna	65.0	131	17.9	5.3	1.9	3.9	5.8
Pumpkin Tamales Food 2 Food 2 • DEL REAL LLC Pumpkin Tamales	100.0	254	45.1	25.4	3.5	7.8	2.1

Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili vs Beef Barbacoa Burrito, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Po... Food 1 Food 1 • BENSON RESTAURANTS, LLC Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili	78.1	167	18.9	0.4	1.3	5.7	8.4
Beef Barbaco... Food 2 Food 2 • RESER'S FINE FOODS, INC. Beef Barbacoa Burrito, Beef	62.1	197	23.9	2.1	1.4	7.8	9.2

Vegetarian Fajita Burrito vs Italian Style Small Plate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetarian F... Food 1 Food 1 • MOSHE'S Vegetarian Fajita Burrito	92.3	157	26.8	2.5	3.0	2.0	8.1
Italian Styl... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	25.8	381	21.2	—	1.4	22.6	22.6

Sun Dried Tomato Falawesome Wrap vs Beef Steak Burrito, Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sun Dried To... Food 1 Food 1 • PENSIEVE FOODS LLC Sun Dried Tomato Falawesome Wrap	27.5	96	13.5	3.2	4.5	3.9	4.5
Beef Steak B... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito, Jalapeno Peppers	100.0	202	31.3	1.0	2.0	4.0	8.6

Pinwheel Spinach Roasted Tomato & Cheese vs Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Spi... Food 1 Food 1 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	42.2	247	25.9	1.2	—	10.6	12.9
Carnitas Sea... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas	100.0	212	28.8	1.0	1.5	6.1	9.6

Handcrafted With Club Wrap vs Firebraised Pork Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Handcrafted ... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Handcrafted With Club Wrap	48.2	192	16.7	1.3	0.6	9.0	12.2
Firebraised ... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Firebraised Pork Burrito	100.0	212	23.1	2.0	0.8	22.8	10.2

Chicken Caesar Wrap vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • SPEEDWAY LLC Chicken Caesar Wrap	100.0	248	23.3	0.8	0.8	10.2	14.3
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans	85.8	182	22.7	1.4	2.7	7.3	7.7

Smokey Bbq Veggie Burger Wrap, Smokey Bbq vs Authentic Italian Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smokey Bbq V... Food 1 Food 1 • 1 STEP SOFTWARE, INC. Smokey Bbq Veggie Burger Wrap, Smokey Bbq	76.1	269	20.4	7.3	5.0	18.9	10.0
Authentic It... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Authentic Italian Pinwheels	72.6	228	14.5	1.1	0.7	12.3	14.1

Tuna Wrap vs Smokey Chipotle Falawesome Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Wrap Food 1 Food 1 • HANS KISSLE CO., INC. Tuna Wrap	96.4	198	18.7	0.7	1.1	8.1	11.0
Smokey Chipo... Food 2 Food 2 • PENSIEVE FOODS LLC Smokey Chipotle Falawesome Wrap	27.5	96	13.5	3.2	4.5	3.9	4.5

Roasted Mushroom Quesadilla, Roasted Mushroom vs Cilantro Lime Shrimp Quesasilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla, Roasted Mushroom	46.1	214	20.0	1.4	2.9	11.4	10.0
Cilantro Lim... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Quesasilla	55.7	167	13.7	1.3	0.9	7.1	14.1

Hot Premium Fresh Ground Breakfast Sausage, Hot vs Turkey Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Premium ... Food 1 Food 1 • WAL-MART STORES, INC. Hot Premium Fresh Ground Breakfast Sausage, Hot	3.7	321	3.6	1.8	—	28.6	14.3
Turkey Club ... Food 2 Food 2 • THE CLH GROUP USA, INC. Turkey Club Wrap	100.0	235	20.5	2.4	1.3	12.1	11.7

Thai Peanut Crunch Wrap Kit vs Chipotle Chicken Wrap, Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Peanut ... Food 1 Food 1 • READY PAC PRODUCE, INC. Thai Peanut Crunch Wrap Kit	60.4	179	22.4	3.9	2.6	6.4	7.7
Chipotle Chi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap, Chipotle Chicken	48.4	207	20.0	1.5	1.5	10.4	8.2

Everroast Chicken Caesar Wrap vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	30.1	299	22.1	5.2	1.3	14.3	19.5

Signature Chicken Caesar Wrap vs Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Signature Ch... Food 1 Food 1 • FRESH & EASY, LLC Signature Chicken Caesar Wrap	81.3	185	18.9	0.9	0.4	7.1	11.9
Chicken Caes... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Chicken Caesar Salad With Parmesan Cheese In A Tortilla Wrap, Chicken Caesar	46.2	186	17.9	0.7	1.4	6.9	13.1

Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken vs Pinwheel Spinach Roasted Tomato & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Inspire... Food 1 Food 1 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken	97.1	182	23.1	1.7	2.5	6.6	9.1
Pinwheel Spi... Food 2 Food 2 • DEPALOS BAKERY INC Pinwheel Spinach Roasted Tomato & Cheese	42.2	247	25.9	1.2	—	10.6	12.9

Italian Style Pinwheels vs Poseidon Wrap Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Pinwheels	54.8	274	13.3	1.3	0.9	18.8	12.0
Poseidon Wra... Food 2 Food 2 • RT WHOLESALE, LLC. Poseidon Wrap Half	65.0	155	24.7	3.5	1.4	4.2	4.9

Prepared Wraps And Burittos Comparisons For Diabetics