Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepit A Pest...
Food 1
Food 1
• MARGEAUX & LINDA'S VEGAN KITCHEN
Pepit A Pesto Wrap
|
48.0 | 250 | 13.9 | 6.9 | 4.2 | 20.8 | 6.2 |
|
Chicken & Ba...
Food 2
Food 2
• WAWA INCORPORATED
Chicken & Bacon Cobb Wrap, Chicken & Bacon
|
67.1 | 209 | 18.4 | 2.0 | 1.0 | 9.0 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Boneless & S...
Food 1
Food 1
• IBERIA FOODS CORPORATION
Boneless & Skinless Cooked Ham
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 16.1 |
|
Ham And Prov...
Food 2
Food 2
• GILBERT FOODS LLC.
Ham And Provolone Pinwheels, Ham And Provolone
|
32.7 | 193 | 13.3 | 1.5 | 0.7 | 9.6 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey & Bac...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
|
59.1 | 240 | 16.4 | 2.4 | 1.4 | 13.0 | 15.4 |
|
Italian Styl...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style
|
26.0 | 364 | 19.5 | 2.6 | 1.3 | 23.4 | 18.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, # 12...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap
|
26.3 | 273 | 19.5 | 3.9 | 1.3 | 11.7 | 20.8 |
|
Smoked Turke...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese
|
30.1 | 299 | 22.1 | 5.2 | 1.3 | 14.3 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• THE CLH GROUP USA, INC.
Turkey Club Wrap
|
100.0 | 235 | 20.5 | 2.4 | 1.3 | 12.1 | 11.7 |
|
Turkey Pinwh...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Turkey Pinwheels
|
51.6 | 200 | 11.0 | 1.2 | 0.4 | 9.4 | 14.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Premium Burr...
Food 1
Food 1
• RUIZ FOOD PRODUCTS INC
Premium Burritos
|
86.9 | 222 | 23.7 | 1.0 | 1.0 | 9.6 | 10.1 |
|
Crunchy Krab...
Food 2
Food 2
• LWIN FAMILY CO.
Crunchy Krab Sushi Burrito, Crunchy Krab
|
100.0 | 165 | 21.6 | 5.1 | 1.4 | 7.0 | 3.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salami & Pro...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone
|
59.4 | 229 | 17.2 | 1.6 | 1.0 | 12.0 | 13.5 |
|
Turkey Ranch...
Food 2
Food 2
• TAHER INC
Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club
|
83.8 | 299 | 23.7 | 0.5 | 1.0 | 17.0 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest St...
Food 1
Food 1
• WALGREENS CO.
Southwest Style Chicken Wrap
|
100.0 | 271 | 26.2 | 0.9 | 1.8 | 12.4 | 12.8 |
|
Homestyle Re...
Food 2
Food 2
• CUATRO CINCO ENTERPRISES, LLC
Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales
|
27.0 | 230 | 20.3 | — | 1.4 | 14.9 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• FRATELLI BERETTA, USA, INC.
Italian Style Small Plate
|
25.8 | 381 | 21.2 | — | 1.4 | 22.6 | 22.6 |
|
Turkey Pinwh...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Turkey Pinwheels Tray
|
32.3 | 217 | 11.8 | 1.3 | 0.7 | 12.5 | 13.2 |
Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken
|
46.3 | 228 | 20.3 | 0.8 | 0.8 | 13.0 | 8.1 |
|
Turkey Cranb...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels
|
83.4 | 209 | 29.4 | 10.5 | 1.3 | 5.2 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dante's Burr...
Food 1
Food 1
• STEVE ROSS ENTERPRISES
Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo
|
100.0 | 145 | 21.5 | 0.3 | 2.5 | 4.1 | 6.7 |
|
Roast Beef &...
Food 2
Food 2
• RACHAEL'S FOOD CORPORATION
Roast Beef & Cheddar Wrap
|
50.0 | 208 | 19.5 | 1.3 | 2.0 | 6.7 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nashville In...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken
|
69.2 | 183 | 17.9 | 3.6 | 1.8 | 6.7 | 13.8 |
|
Deli Chicken...
Food 2
Food 2
• GILBERT FOODS LLC.
Deli Chicken Salad Wrap
|
92.1 | 257 | 21.2 | 0.4 | 1.2 | 14.5 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Chip...
Food 1
Food 1
• BYERLY FOODS INTERNATIONAL
Chicken Chipotle Burrito
|
100.0 | 180 | 23.8 | 2.3 | 1.0 | 6.1 | 8.0 |
|
Mild Pork Ca...
Food 2
Food 2
• TRES PICOSOS LLC
Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas
|
66.4 | 159 | 17.2 | 1.3 | 2.2 | 6.2 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style
|
39.3 | 123 | 14.1 | 4.9 | 1.8 | 5.5 | 6.1 |
|
Chupacabra B...
Food 2
Food 2
• BONFIRE BURRITOS LLC
Chupacabra Breakfast Burrito With Potatoes, Green Chile, Eggs, Uncured Bacon, Sausage, Cheese, Chipotle Crema And Chorizo, Chupacabra
|
48.2 | 219 | 18.5 | 0.7 | 1.4 | 12.3 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar
|
100.0 | 266 | 23.4 | 0.8 | 1.2 | 10.7 | 14.8 |
|
Turkey & Bac...
Food 2
Food 2
• THE KROGER CO.
Turkey & Bacon Cobb Wrap
|
51.4 | 251 | 14.7 | 1.1 | 0.5 | 15.2 | 13.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southwest Ch...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Southwest Chicken Wrap, Southwest Chicken
|
38.7 | 172 | 13.5 | 1.8 | 1.2 | 8.0 | 11.7 |
|
Chipotle Chi...
Food 2
Food 2
• TAYLOR FRESH FOODS, INC.
Chipotle Chicken Wrap, Chipotle Chicken
|
48.4 | 207 | 20.0 | 1.5 | 1.5 | 10.4 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Beef ...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili
|
100.0 | 289 | 33.1 | 1.1 | 2.5 | 14.1 | 7.8 |
|
Chicken Caes...
Food 2
Food 2
• GREEN CUISINE LLC
Chicken Caesar Wrap, Chicken
|
47.7 | 254 | 20.0 | 2.3 | 0.8 | 13.9 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar
|
42.3 | 182 | 14.1 | 1.8 | 1.2 | 9.4 | 11.2 |
|
Black & Whit...
Food 2
Food 2
• TASTY BAKING COMPANY
Black & White Mini Donuts
|
57.7 | 386 | 57.9 | 24.6 | 5.3 | 17.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham And Ched...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Ham And Cheddar Pinwheel, Ham And Cheddar
|
34.0 | 292 | 19.8 | 2.1 | 1.0 | 14.6 | 17.7 |
|
Turkey Breas...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar
|
28.4 | 260 | 20.8 | 5.2 | 1.3 | 10.4 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Temp...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero
|
62.8 | 135 | 23.5 | 1.8 | 4.7 | 2.9 | 7.1 |
|
Plant Based ...
Food 2
Food 2
• ROLLINGREENS
Plant Based Me'eat Ground Taco
|
5.3 | 375 | 31.3 | — | 12.5 | 6.3 | 50.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.