What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Pepit A Pesto Wrap vs Chicken & Bacon Cobb Wrap, Chicken & Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepit A Pest... Food 1 Food 1 • MARGEAUX & LINDA'S VEGAN KITCHEN Pepit A Pesto Wrap	48.0	250	13.9	6.9	4.2	20.8	6.2
Chicken & Ba... Food 2 Food 2 • WAWA INCORPORATED Chicken & Bacon Cobb Wrap, Chicken & Bacon	67.1	209	18.4	2.0	1.0	9.0	13.9

Boneless & Skinless Cooked Ham vs Ham And Provolone Pinwheels, Ham And Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless & S... Food 1 Food 1 • IBERIA FOODS CORPORATION Boneless & Skinless Cooked Ham	1.9	179	1.8	1.8	—	12.5	16.1
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels, Ham And Provolone	32.7	193	13.3	1.5	0.7	9.6	13.3

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon	59.1	240	16.4	2.4	1.4	13.0	15.4
Italian Styl... Food 2 Food 2 • HORMEL FOODS CORPORATION Italian Style Uncured Pepperoni, Uncured Genoa Salami & Mozzarella Cheese Wrapped In A Flatbread, Italian Style	26.0	364	19.5	2.6	1.3	23.4	18.2

Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, # 12... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap	26.3	273	19.5	3.9	1.3	11.7	20.8
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Breast & American Cheese In A Soft White Wrap, Turkey & Cheese	30.1	299	22.1	5.2	1.3	14.3	19.5

Turkey Club Wrap vs Turkey Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • THE CLH GROUP USA, INC. Turkey Club Wrap	100.0	235	20.5	2.4	1.3	12.1	11.7
Turkey Pinwh... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels	51.6	200	11.0	1.2	0.4	9.4	14.9

Premium Burritos vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Burr... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Premium Burritos	86.9	222	23.7	1.0	1.0	9.6	10.1
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito, Crunchy Krab	100.0	165	21.6	5.1	1.4	7.0	3.7

Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone vs Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salami & Pro... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Salami & Provolone Italian Style Pinwheels With Tavern Style Ham, Genoa Salami, Pepperoni, Provolone Cheese, And Cream Cheese, Salami A Provolone	59.4	229	17.2	1.6	1.0	12.0	13.5
Turkey Ranch... Food 2 Food 2 • TAHER INC Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club	83.8	299	23.7	0.5	1.0	17.0	11.9

Southwest Style Chicken Wrap vs Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	100.0	271	26.2	0.9	1.8	12.4	12.8
Homestyle Re... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales	27.0	230	20.3	—	1.4	14.9	5.4

Italian Style Small Plate vs Turkey Pinwheels Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Italian Style Small Plate	25.8	381	21.2	—	1.4	22.6	22.6
Turkey Pinwh... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels Tray	32.3	217	11.8	1.3	0.7	12.5	13.2

Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken	46.3	228	20.3	0.8	0.8	13.0	8.1
Turkey Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels	83.4	209	29.4	10.5	1.3	5.2	11.1

Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo vs Roast Beef & Cheddar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dante's Burr... Food 1 Food 1 • STEVE ROSS ENTERPRISES Dante's Burrito Spicy Beans & Cheese With Meatfree Chorizo	100.0	145	21.5	0.3	2.5	4.1	6.7
Roast Beef &... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Roast Beef & Cheddar Wrap	50.0	208	19.5	1.3	2.0	6.7	14.1

Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken vs Deli Chicken Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken	69.2	183	17.9	3.6	1.8	6.7	13.8
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	92.1	257	21.2	0.4	1.2	14.5	10.4

Chicken Chipotle Burrito vs Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	100.0	180	23.8	2.3	1.0	6.1	8.0
Mild Pork Ca... Food 2 Food 2 • TRES PICOSOS LLC Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas	66.4	159	17.2	1.3	2.2	6.2	7.5

Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style vs Chupacabra Breakfast Burrito With Potatoes, Green Chile, Eggs, Uncured Bacon, Sausage, Cheese, Chipotle Crema And Chorizo, Chupacabra

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style	39.3	123	14.1	4.9	1.8	5.5	6.1
Chupacabra B... Food 2 Food 2 • BONFIRE BURRITOS LLC Chupacabra Breakfast Burrito With Potatoes, Green Chile, Eggs, Uncured Bacon, Sausage, Cheese, Chipotle Crema And Chorizo, Chupacabra	48.2	219	18.5	0.7	1.4	12.3	8.2

Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar vs Turkey & Bacon Cobb Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 Chicken Caesar Provolone Cheese & Caesar Dressing On A Garden Vegetable Wrap, Chicken Caesar	100.0	266	23.4	0.8	1.2	10.7	14.8
Turkey & Bac... Food 2 Food 2 • THE KROGER CO. Turkey & Bacon Cobb Wrap	51.4	251	14.7	1.1	0.5	15.2	13.6

Southwest Chicken Wrap, Southwest Chicken vs Chipotle Chicken Wrap, Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest Ch... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Southwest Chicken Wrap, Southwest Chicken	38.7	172	13.5	1.8	1.2	8.0	11.7
Chipotle Chi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap, Chipotle Chicken	48.4	207	20.0	1.5	1.5	10.4	8.2

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Chicken Caesar Wrap, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	100.0	289	33.1	1.1	2.5	14.1	7.8
Chicken Caes... Food 2 Food 2 • GREEN CUISINE LLC Chicken Caesar Wrap, Chicken	47.7	254	20.0	2.3	0.8	13.9	12.3

Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar vs Black & White Mini Donuts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar	42.3	182	14.1	1.8	1.2	9.4	11.2
Black & Whit... Food 2 Food 2 • TASTY BAKING COMPANY Black & White Mini Donuts	57.7	386	57.9	24.6	5.3	17.5	5.3

Ham And Cheddar Pinwheel, Ham And Cheddar vs Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Ched... Food 1 Food 1 • RUSS DAVIS WHOLESALE Ham And Cheddar Pinwheel, Ham And Cheddar	34.0	292	19.8	2.1	1.0	14.6	17.7
Turkey Breas... Food 2 Food 2 • HORMEL FOODS CORPORATION Turkey Breast & White Cheddar Cheese Wrapped In A Flatbread, Turkey & Cheddar	28.4	260	20.8	5.2	1.3	10.4	19.5

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Plant Based Me'eat Ground Taco

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	62.8	135	23.5	1.8	4.7	2.9	7.1
Plant Based ... Food 2 Food 2 • ROLLINGREENS Plant Based Me'eat Ground Taco	5.3	375	31.3	—	12.5	6.3	50.0

Prepared Wraps And Burittos Comparisons For Diabetics