What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Chipotle Burrito vs Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Chip... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Chicken Chipotle Burrito	100.0	180	23.8	2.3	1.0	6.1	8.0
Carne Adovad... Food 2 Food 2 • VILLALOBOS MEXICAN FOOD DISTRIBUTORS, LLC Carne Adovada Pork & Potato Burrito, Carne Adovada Pork & Potato	100.0	279	42.9	1.3	0.4	4.4	12.4

Ham And Cheddar Pinwheel, Ham And Cheddar vs Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Ched... Food 1 Food 1 • RUSS DAVIS WHOLESALE Ham And Cheddar Pinwheel, Ham And Cheddar	34.0	292	19.8	2.1	1.0	14.6	17.7
Roasted Red ... Food 2 Food 2 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper	67.3	287	31.0	0.8	3.9	14.7	7.8

Chicken Fajitas With Cheese And Sour Cream vs Dolmala

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Faji... Food 1 Food 1 • RELISH LABS LLC Chicken Fajitas With Cheese And Sour Cream	29.4	101	3.7	0.2	0.2	4.1	11.0
Dolmala Food 2 Food 2 • ESSENTIAL FOODS, INC. Dolmala	100.0	149	26.0	0.4	2.6	4.0	3.5

Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sausage & Pe... Food 1 Food 1 • NORTHERN TIER BAKERY LLC Sausage & Pepperoni Pizza Wrap, Sausage & Pepperoni	90.5	267	27.8	2.8	1.1	12.5	9.7
Chicken Caes... Food 2 Food 2 • SPEEDWAY LLC Chicken Caesar Wrap	100.0	248	23.3	0.8	0.8	10.2	14.3

Pepperoni & Cheese Pinwheels, Pepperoni; Cheese vs Salmon Avocado Cream Cheese Wr, Salmon Avocado Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	45.7	306	28.2	1.2	—	15.3	12.9
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Wr, Salmon Avocado Cream Cheese	100.0	191	27.2	5.7	0.8	7.3	6.1

Cuban Black Bean Burrito vs Roast Beef Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuban Black ... Food 1 Food 1 • ESSENTIAL FOODS, INC. Cuban Black Bean Burrito	90.5	119	18.9	—	4.2	3.2	4.8
Roast Beef P... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Roast Beef Pinwheels	51.5	216	11.0	1.2	0.4	11.0	14.9

Steak Burrito Bowl vs Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steak Burrit... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Steak Burrito Bowl	95.4	185	22.9	0.4	1.3	6.2	9.3
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5

Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club vs Corn Taquitos, Steak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Ranch... Food 1 Food 1 • TAHER INC Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club	83.8	299	23.7	0.5	1.0	17.0	11.9
Corn Taquito... Food 2 Food 2 • CAMINO REAL FOODS, INC. Corn Taquitos, Steak	37.2	165	27.1	—	4.7	3.5	8.2

Buffalo Style White Chicken Wrap Meat, Green Leaf Lettuce, Carrots, Celery And Blue Cheese In A Chile Tomato Tortilla With A Side Of Buffalo Sauce, Buffalo Style Chicken Wrap vs Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style White Chicken Wrap Meat, Green Leaf Lettuce, Carrots, Celery And Blue Cheese In A Chile Tomato Tortilla With A Side Of Buffalo Sauce, Buffalo Style Chicken Wrap	46.8	169	18.3	1.4	1.4	7.0	7.8
Pepperoni & ... Food 2 Food 2 • PANEVITA LLC Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese	100.0	295	31.2	0.9	—	13.3	12.0

Crunchy Krab Sushi Burrito, Crunchy Krab vs Honey Ham & Swiss Cheese Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Krab... Food 1 Food 1 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito, Crunchy Krab	100.0	165	21.6	5.1	1.4	7.0	3.7
Honey Ham & ... Food 2 Food 2 • THE KROGER CO. Honey Ham & Swiss Cheese Pinwheel Tray	19.1	219	13.7	2.7	—	11.0	15.1

Crunchy Krab Sushi Burrito, Crunchy Krab vs Burrito, Steak & Jalapeno, Spicy!

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crunchy Krab... Food 1 Food 1 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito, Crunchy Krab	100.0	165	21.6	5.1	1.4	7.0	3.7
Burrito, Ste... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito, Steak & Jalapeno, Spicy!	74.2	197	28.9	0.7	2.1	4.9	8.5

Green Beans vs Sausage Egg Green Buritto, Sausage Green Buritto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Beans Food 1 Food 1 • BYTELADY PUBLISHING Green Beans	50.9	170	28.6	2.7	5.4	3.1	7.1
Sausage Egg ... Food 2 Food 2 • SPEEDWAY LLC Sausage Egg Green Buritto, Sausage Green Buritto	100.0	201	17.1	0.9	1.5	10.9	8.9

Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap, Thai Style Chicken vs Chimichanga Steak & Cheese, Bold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TARGET STORES Thai Style Chicken Seasoned White Meat Chicken, Crunchy Slaw & A Creamy Spread Wrapped In A Flour Tortilla Wrap, Thai Style Chicken	100.0	235	23.9	2.8	1.6	10.5	9.7
Chimichanga ... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga Steak & Cheese, Bold	71.5	246	27.5	0.7	1.4	10.6	9.2

Ham And Provolone Pinwheels vs Curry Cauliflower Wrap, Curry Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	32.5	217	15.0	1.7	0.8	10.8	15.0
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap, Curry Cauliflower	85.9	200	22.2	2.2	3.0	11.3	4.4

Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese, Capresent Turkey vs Hormel, Rev, A.M. Soft White Wrap, Ham, Egg & Cheese, Ham, Egg & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Capresent Tu... Food 1 Food 1 • ZOOMORPHIX INC. Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese, Capresent Turkey	46.2	198	19.1	1.5	0.8	6.9	12.2
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, A.M. Soft White Wrap, Ham, Egg & Cheese, Ham, Egg & Cheese	28.1	306	18.8	3.5	1.2	17.7	17.7

Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing vs Buffalo Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap With Grilled White Chicken & Caesar Dressing	94.0	230	13.3	0.5	0.5	14.1	10.7
Buffalo Styl... Food 2 Food 2 • SPEEDWAY LLC Buffalo Style Chicken Wrap	100.0	194	26.0	0.8	1.2	4.6	13.2

Burrito, Lentils & Spinach vs Mini Light Cheese & Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Len... Food 1 Food 1 • MOSHE'S Burrito, Lentils & Spinach	92.0	167	29.8	1.5	6.1	1.8	8.6
Mini Light C... Food 2 Food 2 • BEL BRANDS USA INC. Mini Light Cheese & Crackers	9.3	310	17.2	3.5	—	17.2	20.7

Chicken Tamales In Red Sauce, Chicken In Red Sauce vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	54.3	188	18.8	1.2	2.4	10.0	5.9
Hummus & Qui... Food 2 Food 2 • SOBO VIDEO PRODUCTIONS, INC. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing	100.0	191	19.8	1.5	1.9	10.1	5.1

Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash vs Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Auberg... Food 1 Food 1 • RED WOLFE GAME CALLS Vegan Aubergine Lavash Roasted Eggplant, Baba Ganoush, Pickled Golden Beets & Organic Vegetables In A Smoked Cashew Slaw Wrap, Vegan Aubergine Lavash	65.4	27	16.1	3.5	3.1	3.1	3.9
Giant, Itali... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices	64.6	150	17.3	9.6	2.3	6.8	4.6

Grilled Chicken Breast With Rib Meat And Vegetable Wrap vs Peppered Turkey & Havarti Oat Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • 7-ELEVEN, INC. Grilled Chicken Breast With Rib Meat And Vegetable Wrap	100.0	214	22.6	5.0	2.5	6.6	15.1
Peppered Tur... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	85.0	189	20.7	3.1	1.3	4.9	13.7

Prepared Wraps And Burittos Comparisons For Diabetics