What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken vs Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baja Inspire... Food 1 Food 1 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken	97.1	182	23.1	1.7	2.5	6.6	9.1
Turkey Wrap Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey Wrap	77.1	179	20.2	4.6	1.8	4.1	16.1

Thai Chicken Wrap vs Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Chicken... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Thai Chicken Wrap	78.3	173	22.0	4.2	1.0	4.7	8.4
Huevos Ranch... Food 2 Food 2 • MEFOODGUY LLC Huevos Rancheros With Scrambled Eggs, Chorizo Sausage Crumble, Pepper Jack Cheese And Roasted Vegetables Burrito, Huevos Rancheros	100.0	184	21.8	1.5	1.5	7.1	8.7

Tuna Salad Wrap vs Muffaletta Wrap With Ham, Pepperoni & Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Salad Wrap Food 1 Food 1 • GREEN CUISINE LLC Tuna Salad Wrap	51.8	254	20.4	1.4	1.4	14.8	9.9
Muffaletta W... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Muffaletta Wrap With Ham, Pepperoni & Salami	86.9	204	18.1	1.1	1.1	9.4	10.9

Beef Barbacoa Burrito, Beef vs Maine Lobster Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Barbaco... Food 1 Food 1 • RESER'S FINE FOODS, INC. Beef Barbacoa Burrito, Beef	62.1	197	23.9	2.1	1.4	7.8	9.2
Maine Lobste... Food 2 Food 2 • HANNAFORD BROS. CO. Maine Lobster Roll	83.0	202	22.7	1.5	1.0	6.6	12.6

Italian Style Wrap With Ham & Salami, Italian Style Wrap vs Mild Beef Tamales, Mild Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Wrap With Ham & Salami, Italian Style Wrap	90.2	247	21.6	1.3	0.9	12.8	10.1
Mild Beef Ta... Food 2 Food 2 • PEDRO'S TAMALES, INC. Mild Beef Tamales, Mild Beef	32.6	205	17.0	—	1.8	11.6	10.7

Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero vs Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, Onion And Peppers, Egg, Cheese And Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Temp... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Tempeh Ranchero Squarito Burrito, Tempeh Ranchero	62.8	135	23.5	1.8	4.7	2.9	7.1
Egg, Cheese ... Food 2 Food 2 • MEFOODGUY LLC Egg, Cheese And Bacon Burrito With Scrambled Eggs, Potatoes, Cheddar Cheese, Onion And Peppers, Egg, Cheese And Bacon	100.0	213	22.1	1.2	1.2	9.7	9.7

Veggie Wrap vs Spicy Shrimp & Lobster Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Wrap Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Veggie Wrap	68.0	203	17.0	2.1	2.5	8.3	7.5
Spicy Shrimp... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Spicy Shrimp & Lobster Roll	88.9	221	22.5	1.4	0.9	10.3	9.9

Whole Foods Market, Chimichurri Beef Burrito vs Smoked Turkey Wrap, Smoked Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • HARRY'S FARMERS MARKET, LTD. Whole Foods Market, Chimichurri Beef Burrito	100.0	235	23.5	1.8	2.4	10.9	10.6
Smoked Turke... Food 2 Food 2 • DI FUSSO DELI COMPANY Smoked Turkey Wrap, Smoked Turkey	92.7	194	18.1	1.0	1.4	9.4	10.1

Pinwheel Turkey Platter vs Chicken Pesto Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	32.4	216	11.8	3.3	0.7	11.8	13.1
Chicken Pest... Food 2 Food 2 • RT WHOLESALE, LLC. Chicken Pesto Wrap	85.5	233	20.7	2.6	0.9	8.8	17.6

Chimichanga, Steak & Cheese vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	75.4	246	28.9	0.7	1.4	10.6	9.2
Hummus & Qui... Food 2 Food 2 • SOBO VIDEO PRODUCTIONS, INC. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing	100.0	191	19.8	1.5	1.9	10.1	5.1

Beef Steak Burrito vs Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	100.0	212	32.3	1.0	2.0	4.6	9.6
Chicken Waln... Food 2 Food 2 • GILBERT FOODS LLC. Chicken Walnut And Apple Salad Wrap, Chicken Walnut And Apple Salad	100.0	260	26.9	3.6	1.3	13.0	9.9

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon	59.1	240	16.4	2.4	1.4	13.0	15.4
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon	66.2	386	63.2	22.8	3.5	15.8	1.8

Buffalo Style Carved Chicken Breast vs Italian Favorite Hye Roller, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • PERDUE FARMS INCORPORATED Buffalo Style Carved Chicken Breast	3.8	127	2.8	—	—	2.8	21.1
Italian Favo... Food 2 Food 2 • UNITED FRUIT & PRODUCE Italian Favorite Hye Roller, Italian	15.2	250	13.3	1.7	—	15.0	15.0

Chimichanga, Steak & Cheese vs Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	55.9	248	26.6	0.9	0.9	11.5	8.9
Seasoned Chi... Food 2 Food 2 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken	17.5	141	11.8	8.2	1.2	5.9	8.2

Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese vs John Soules Foods Chicken Fajitas, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And C... Food 1 Food 1 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese	82.6	195	35.0	2.4	0.8	3.7	5.7
John Soules ... Food 2 Food 2 • JOHN SOULES FOODS INC. John Soules Foods Chicken Fajitas, 8 Oz	5.7	131	3.6	1.2	—	2.4	22.6

Tamales Chicken In Red Sauce, Tamales vs Chipotle Chicken Wrap, Chipotle Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamales Chic... Food 1 Food 1 • DEL REAL LLC Tamales Chicken In Red Sauce, Tamales	27.1	177	14.2	—	1.8	10.6	7.1
Chipotle Chi... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap, Chipotle Chicken	48.4	207	20.0	1.5	1.5	10.4	8.2

Bean & Cheese Xx Large Burrito, Bean & Cheese vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • RUIZ FOOD PRODUCTS INC Bean & Cheese Xx Large Burrito, Bean & Cheese	100.0	200	31.0	0.4	2.4	5.5	6.7
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	57.0	178	11.2	1.5	0.4	10.9	14.9

Beef & Bean Green Chile Burrito vs Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • E. A. SWEEN COMPANY Beef & Bean Green Chile Burrito	100.0	187	26.2	2.1	2.1	8.8	7.8
Nashville In... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken	69.2	183	17.9	3.6	1.8	6.7	13.8

Pepit A Pesto Wrap vs Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese, Capresent Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepit A Pest... Food 1 Food 1 • MARGEAUX & LINDA'S VEGAN KITCHEN Pepit A Pesto Wrap	48.0	250	13.9	6.9	4.2	20.8	6.2
Capresent Tu... Food 2 Food 2 • ZOOMORPHIX INC. Capresent Turkey Wrap With Oven Roasted Turkey, Mozzarella, Tomato Spread And Garlic Herb Cream Cheese, Capresent Turkey	46.2	198	19.1	1.5	0.8	6.9	12.2

Country Club Wrap vs Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Club... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Country Club Wrap	5.9	147	2.6	1.9	0.6	9.0	14.1
Peppered Tur... Food 2 Food 2 • THE HILLSHIRE BRANDS COMPANY Peppered Turkey Breast W/ Havarti Cheese & Toasted Rounds Small Plates	22.5	282	16.7	1.3	1.3	15.4	19.2

Prepared Wraps And Burittos Comparisons For Diabetics