Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pinwheel Tur...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Pinwheel Turkey Platter
|
32.4 | 216 | 11.8 | 3.3 | 0.7 | 11.8 | 13.1 |
|
Southwest St...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style
|
100.0 | 208 | 22.0 | 2.4 | 0.4 | 8.2 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Curried Chic...
Food 1
Food 1
• UDI, THE SANDWICHMAN, INC.
Curried Chicken Salad Wrap
|
83.7 | 242 | 18.4 | 2.0 | 1.2 | 10.6 | 16.0 |
|
Italian Styl...
Food 2
Food 2
• THE KROGER CO.
Italian Style Pinwheels With Salami, Pepperoni
|
30.3 | 281 | 14.0 | 0.9 | — | 20.2 | 11.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Italian Style Wrap With Ham & Salami, Italian Style Wrap
|
90.2 | 247 | 21.6 | 1.3 | 0.9 | 12.8 | 10.1 |
|
Falafel With...
Food 2
Food 2
• PENSIEVE FOODS LLC
Falafel With Lemon Tahini Sauce
|
27.5 | 96 | 13.5 | 3.2 | 4.5 | 3.9 | 4.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Rev,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Rev, #15 Buffalo Chicken
|
28.1 | 294 | 18.8 | 4.7 | 1.2 | 15.3 | 18.8 |
|
Italian Styl...
Food 2
Food 2
• RT WHOLESALE, LLC.
Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style
|
60.2 | 189 | 23.1 | 6.3 | 1.4 | 7.0 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• FRESH FOOD MANUFACTURING
Chipotle Chicken Wrap, Chipotle Chicken
|
97.3 | 231 | 17.8 | 1.3 | 1.0 | 11.6 | 13.9 |
|
Vegetarian R...
Food 2
Food 2
• UDI, THE SANDWICHMAN, INC.
Vegetarian Rice, Beans & Cheese Burrito
|
91.8 | 200 | 30.0 | 0.6 | 2.4 | 5.3 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• SAFEWAY, INC.
Turkey Club Sandwich Wrap
|
41.8 | 282 | 19.7 | 0.9 | 0.9 | 18.0 | 10.3 |
|
Rotisserie W...
Food 2
Food 2
• WAWA INCORPORATED
Rotisserie White Meat Chicken Salad Wrap, Rotisserie
|
67.7 | 197 | 20.2 | 2.6 | 2.1 | 8.3 | 9.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheeseburgerito
Food 1
Food 1
• RELISH LABS LLC
Cheeseburgerito
|
99.8 | 252 | 21.8 | 1.9 | 1.9 | 13.4 | 10.3 |
|
Tuna Avocado...
Food 2
Food 2
• GENJI, INC.
Tuna Avocado Roll Wr, Tuna Avocado
|
100.0 | 165 | 30.2 | 5.8 | 0.8 | 2.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Style C...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken
|
46.3 | 228 | 20.3 | 0.8 | 0.8 | 13.0 | 8.1 |
|
Angus Roast ...
Food 2
Food 2
• THE KROGER CO.
Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar
|
28.6 | 214 | 11.5 | 0.8 | — | 11.5 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Barbecue Pork
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Barbecue Pork
|
95.8 | 232 | 17.3 | 1.0 | — | 12.1 | 12.1 |
|
Peppered Tur...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
|
95.6 | 215 | 18.1 | 1.0 | 0.7 | 9.7 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Hot Beef...
Food 1
Food 1
• 7-ELEVEN, INC.
Red Hot Beef Burrito
|
100.0 | 205 | 27.2 | 1.4 | 1.8 | 6.7 | 8.8 |
|
Chicken Baco...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Chicken Bacon Ranch Wrap Kit
|
48.5 | 195 | 18.8 | 1.3 | 2.0 | 9.4 | 8.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Italian Favo...
Food 1
Food 1
• UNITED FRUIT & PRODUCE
Italian Favorite Hye Roller, Italian
|
15.2 | 250 | 13.3 | 1.7 | — | 15.0 | 15.0 |
|
Apple Kale S...
Food 2
Food 2
• NEWGEM FOODS, LLC
Apple Kale Sandwich Wraps, Apple Kale
|
11.6 | 292 | 58.3 | 33.3 | 8.3 | — | 16.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• PAPA JOHN'S SALADS & PRODUCE
Authentic Italian Pinwheels
|
19.1 | 260 | 22.0 | 4.0 | 2.0 | 12.0 | 14.0 |
|
Beef Tamales...
Food 2
Food 2
• HMB, INC.
Beef Tamales In Red Sauce, Beef In Red Sauce
|
42.7 | 211 | 16.9 | 0.7 | 1.4 | 14.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken, Ric...
Food 1
Food 1
• E. A. SWEEN COMPANY
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
|
100.0 | 225 | 30.0 | 2.2 | 1.8 | 7.1 | 10.1 |
|
Buffalo Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Buffalo Style Chicken Wrap
|
61.9 | 187 | 19.3 | 2.1 | 2.1 | 7.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• BUUS INC.
Black Forest Ham & Provolone Pinwheels
|
32.5 | 206 | 13.7 | 3.1 | 0.8 | 10.7 | 12.2 |
|
Spicy Red Ho...
Food 2
Food 2
• E. A. SWEEN COMPANY
Spicy Red Hot Beef & Bean Burrito, Beef & Bean
|
100.0 | 242 | 30.0 | 2.6 | 2.2 | 9.7 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bistro Wrap ...
Food 1
Food 1
• READY PAC PRODUCE, INC.
Bistro Wrap Kit, Garlic & Herb Caesar
|
54.3 | 195 | 20.8 | 2.7 | 2.0 | 8.1 | 10.1 |
|
Chicken Ting...
Food 2
Food 2
• AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans
|
100.0 | 151 | 22.2 | 0.8 | 1.8 | 3.7 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & White ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar
|
28.3 | 273 | 20.8 | 5.2 | 1.3 | 11.7 | 19.5 |
|
Monterey Jac...
Food 2
Food 2
• SUPERFRESH FOODS, INC.
Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans
|
85.8 | 182 | 22.7 | 1.4 | 2.7 | 7.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap
|
100.0 | 282 | 38.8 | 11.8 | 0.6 | 10.0 | 8.2 |
|
Burrito, Bla...
Food 2
Food 2
• MOSHE'S
Burrito, Black Bean
|
100.0 | 197 | 38.4 | 1.0 | 5.6 | 1.0 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buffalo Styl...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken
|
52.6 | 176 | 20.4 | 0.7 | 1.4 | 7.0 | 7.8 |
|
Pork Egg Rol...
Food 2
Food 2
• BIG Y FOODS, INC.
Pork Egg Rolls, Pork
|
72.0 | 207 | 29.3 | 4.3 | 2.9 | 6.4 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Veggie Fresh...
Food 1
Food 1
• GENJI, INC.
Veggie Fresh Roll, Veggie
|
67.3 | 118 | 20.7 | 6.5 | 2.2 | 3.8 | 1.6 |
|
Ham With Cru...
Food 2
Food 2
• SWIFT-ECKRICH INC.
Ham With Crunch Bar Cracker Crunchers
|
36.0 | 309 | 29.4 | 11.8 | 1.5 | 16.2 | 13.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Cilantro Lime Shrimp Burrito
|
100.0 | 172 | 27.8 | 1.8 | 4.0 | 1.8 | 11.0 |
|
Southwestern...
Food 2
Food 2
• PENSIEVE FOODS LLC
Southwestern Wrap, Southwestern
|
100.0 | 167 | 22.9 | 1.1 | 5.1 | 5.7 | 6.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.