What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Pinwheel Turkey Platter vs Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pinwheel Tur... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Pinwheel Turkey Platter	32.4	216	11.8	3.3	0.7	11.8	13.1
Southwest St... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Southwest Style Chicken Wrap With Buffalo Style Chicken, Pico De Gallo, Black Beans, Pepper Jack Cheese And Cream Cheese, Southwest Style	100.0	208	22.0	2.4	0.4	8.2	11.8

Curried Chicken Salad Wrap vs Italian Style Pinwheels With Salami, Pepperoni

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Curried Chic... Food 1 Food 1 • UDI, THE SANDWICHMAN, INC. Curried Chicken Salad Wrap	83.7	242	18.4	2.0	1.2	10.6	16.0
Italian Styl... Food 2 Food 2 • THE KROGER CO. Italian Style Pinwheels With Salami, Pepperoni	30.3	281	14.0	0.9	—	20.2	11.4

Italian Style Wrap With Ham & Salami, Italian Style Wrap vs Falafel With Lemon Tahini Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Italian Style Wrap With Ham & Salami, Italian Style Wrap	90.2	247	21.6	1.3	0.9	12.8	10.1
Falafel With... Food 2 Food 2 • PENSIEVE FOODS LLC Falafel With Lemon Tahini Sauce	27.5	96	13.5	3.2	4.5	3.9	4.5

Hormel, Rev, #15 Buffalo Chicken vs Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	28.1	294	18.8	4.7	1.2	15.3	18.8
Italian Styl... Food 2 Food 2 • RT WHOLESALE, LLC. Italian Style Wrap Half Made With Ham, Leaf Lettuce, Red Peppers, Dijon Mustard, Salami And Provolone Wrapped In A Honey Wheat Tortilla., Italian Style	60.2	189	23.1	6.3	1.4	7.0	9.1

Chipotle Chicken Wrap, Chipotle Chicken vs Vegetarian Rice, Beans & Cheese Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • FRESH FOOD MANUFACTURING Chipotle Chicken Wrap, Chipotle Chicken	97.3	231	17.8	1.3	1.0	11.6	13.9
Vegetarian R... Food 2 Food 2 • UDI, THE SANDWICHMAN, INC. Vegetarian Rice, Beans & Cheese Burrito	91.8	200	30.0	0.6	2.4	5.3	7.1

Turkey Club Sandwich Wrap vs Rotisserie White Meat Chicken Salad Wrap, Rotisserie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • SAFEWAY, INC. Turkey Club Sandwich Wrap	41.8	282	19.7	0.9	0.9	18.0	10.3
Rotisserie W... Food 2 Food 2 • WAWA INCORPORATED Rotisserie White Meat Chicken Salad Wrap, Rotisserie	67.7	197	20.2	2.6	2.1	8.3	9.8

Cheeseburgerito vs Tuna Avocado Roll Wr, Tuna Avocado

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburgerito Food 1 Food 1 • RELISH LABS LLC Cheeseburgerito	99.8	252	21.8	1.9	1.9	13.4	10.3
Tuna Avocado... Food 2 Food 2 • GENJI, INC. Tuna Avocado Roll Wr, Tuna Avocado	100.0	165	30.2	5.8	0.8	2.9	6.2

Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken vs Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Style C... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Thai Style Chicken Wrap White Chicken Meat, Carrots, Bell Peppers, Green Cabbage, Green Onion, Celery, And Cilantro In A Flour Tortilla With A Side Of Thai Aioli Sauce, Thai Style Chicken	46.3	228	20.3	0.8	0.8	13.0	8.1
Angus Roast ... Food 2 Food 2 • THE KROGER CO. Angus Roast Beef & Cheddar Pinwheels, Angus Roast Beef & Cheddar	28.6	214	11.5	0.8	—	11.5	14.5

Barbecue Pork vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Barbecue Pork Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Barbecue Pork	95.8	232	17.3	1.0	—	12.1	12.1
Peppered Tur... Food 2 Food 2 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss	95.6	215	18.1	1.0	0.7	9.7	14.6

Red Hot Beef Burrito vs Chicken Bacon Ranch Wrap Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Hot Beef... Food 1 Food 1 • 7-ELEVEN, INC. Red Hot Beef Burrito	100.0	205	27.2	1.4	1.8	6.7	8.8
Chicken Baco... Food 2 Food 2 • READY PAC PRODUCE, INC. Chicken Bacon Ranch Wrap Kit	48.5	195	18.8	1.3	2.0	9.4	8.7

Italian Favorite Hye Roller, Italian vs Apple Kale Sandwich Wraps, Apple Kale

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Favo... Food 1 Food 1 • UNITED FRUIT & PRODUCE Italian Favorite Hye Roller, Italian	15.2	250	13.3	1.7	—	15.0	15.0
Apple Kale S... Food 2 Food 2 • NEWGEM FOODS, LLC Apple Kale Sandwich Wraps, Apple Kale	11.6	292	58.3	33.3	8.3	—	16.7

Authentic Italian Pinwheels vs Beef Tamales In Red Sauce, Beef In Red Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Authentic Italian Pinwheels	19.1	260	22.0	4.0	2.0	12.0	14.0
Beef Tamales... Food 2 Food 2 • HMB, INC. Beef Tamales In Red Sauce, Beef In Red Sauce	42.7	211	16.9	0.7	1.4	14.8	3.5

Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese vs Buffalo Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ric... Food 1 Food 1 • E. A. SWEEN COMPANY Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese	100.0	225	30.0	2.2	1.8	7.1	10.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	61.9	187	19.3	2.1	2.1	7.0	12.3

Black Forest Ham & Provolone Pinwheels vs Spicy Red Hot Beef & Bean Burrito, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham & Provolone Pinwheels	32.5	206	13.7	3.1	0.8	10.7	12.2
Spicy Red Ho... Food 2 Food 2 • E. A. SWEEN COMPANY Spicy Red Hot Beef & Bean Burrito, Beef & Bean	100.0	242	30.0	2.6	2.2	9.7	9.7

Bistro Wrap Kit, Garlic & Herb Caesar vs Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bistro Wrap ... Food 1 Food 1 • READY PAC PRODUCE, INC. Bistro Wrap Kit, Garlic & Herb Caesar	54.3	195	20.8	2.7	2.0	8.1	10.1
Chicken Ting... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans	100.0	151	22.2	0.8	1.8	3.7	7.6

Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & White ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar	28.3	273	20.8	5.2	1.3	11.7	19.5
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans	85.8	182	22.7	1.4	2.7	7.3	7.7

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Burrito, Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	100.0	282	38.8	11.8	0.6	10.0	8.2
Burrito, Bla... Food 2 Food 2 • MOSHE'S Burrito, Black Bean	100.0	197	38.4	1.0	5.6	1.0	9.6

Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken vs Pork Egg Rolls, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken	52.6	176	20.4	0.7	1.4	7.0	7.8
Pork Egg Rol... Food 2 Food 2 • BIG Y FOODS, INC. Pork Egg Rolls, Pork	72.0	207	29.3	4.3	2.9	6.4	7.9

Veggie Fresh Roll, Veggie vs Ham With Crunch Bar Cracker Crunchers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Fresh... Food 1 Food 1 • GENJI, INC. Veggie Fresh Roll, Veggie	67.3	118	20.7	6.5	2.2	3.8	1.6
Ham With Cru... Food 2 Food 2 • SWIFT-ECKRICH INC. Ham With Crunch Bar Cracker Crunchers	36.0	309	29.4	11.8	1.5	16.2	13.2

Cilantro Lime Shrimp Burrito vs Southwestern Wrap, Southwestern

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Burrito	100.0	172	27.8	1.8	4.0	1.8	11.0
Southwestern... Food 2 Food 2 • PENSIEVE FOODS LLC Southwestern Wrap, Southwestern	100.0	167	22.9	1.1	5.1	5.7	6.5

Prepared Wraps And Burittos Comparisons For Diabetics