What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Tumaro's, Ancient Grain Wraps vs Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tumaro's, An... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Tumaro's, Ancient Grain Wraps	11.6	150	32.5	2.5	17.5	5.0	12.5
Peppered Tur... Food 2 Food 2 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss	95.6	215	18.1	1.0	0.7	9.7	14.6

Chicken Caesar Wrap, Chicken vs Turkey & Cheddar Wrap, Turkey & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • GREEN CUISINE LLC Chicken Caesar Wrap, Chicken	47.7	254	20.0	2.3	0.8	13.9	12.3
Turkey & Che... Food 2 Food 2 • MEIJER, INC. Turkey & Cheddar Wrap, Turkey & Cheddar	90.4	217	19.7	0.4	0.8	10.4	11.7

Grilled Organic Chicken Wrap vs Chorizo & Cheese Tamale, Chorizo & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • THE ORGANIC COUP, INC Grilled Organic Chicken Wrap	72.0	118	14.1	2.3	2.0	2.6	10.1
Chorizo & Ch... Food 2 Food 2 • TUCSON TAMALE COMPANY Chorizo & Cheese Tamale, Chorizo & Cheese	49.7	275	21.1	1.4	2.8	17.6	9.2

Deli Chicken Salad Wrap vs Buffalo Chicken Wrap, Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deli Chicken... Food 1 Food 1 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	92.1	257	21.2	0.4	1.2	14.5	10.4
Buffalo Chic... Food 2 Food 2 • MEIJER, INC. Buffalo Chicken Wrap, Buffalo Chicken	100.0	203	23.7	0.4	0.8	7.5	10.2

Mild Beef Tamales, Mild Beef vs Paneer Street Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Beef Ta... Food 1 Food 1 • PEDRO'S TAMALES, INC. Mild Beef Tamales, Mild Beef	32.6	205	17.0	—	1.8	11.6	10.7
Paneer Stree... Food 2 Food 2 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	27.0	177	14.2	2.7	1.8	10.6	9.7

Vegan Supreme Buzzito, Vegan Supreme vs Chicken Bacon Ranch Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegan Suprem... Food 1 Food 1 • THE HIGHER TASTE, LTD. Vegan Supreme Buzzito, Vegan Supreme	100.0	150	28.6	1.3	4.0	3.1	4.9
Chicken Baco... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Bacon Ranch Pinwheel	44.0	232	19.0	1.4	2.8	12.0	12.7

Cajun Chicken Wrap vs Roasted Mushroom Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cajun Chicke... Food 1 Food 1 • WALGREENS CO. Cajun Chicken Wrap	100.0	106	19.9	1.0	1.0	1.3	4.5
Roasted Mush... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Burrito	61.5	93	15.9	1.3	2.2	1.8	3.1

Hormel, Rev, #13 Wrap, Bacon Club vs Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #13 Wrap, Bacon Club	24.2	306	16.5	3.5	1.2	17.7	21.2
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5

Sriracha Chili Wraps, Sriracha Chili vs Italian Style Sandwich Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Sriracha Chili Wraps, Sriracha Chili	11.6	175	32.5	2.5	17.5	6.3	12.5
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7

Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork vs Bistro Wrap Kit, Garlic & Herb Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chili Sa... Food 1 Food 1 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork	100.0	160	19.0	1.1	1.6	7.1	5.2
Bistro Wrap ... Food 2 Food 2 • READY PAC PRODUCE, INC. Bistro Wrap Kit, Garlic & Herb Caesar	54.3	195	20.8	2.7	2.0	8.1	10.1

Everroast Chicken Caesar Wrap vs Pepperoni & Cheese Pinwheels, Pepperoni; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9
Pepperoni & ... Food 2 Food 2 • AQUALINK NEVADA, LLC Pepperoni & Cheese Pinwheels, Pepperoni; Cheese	45.7	306	28.2	1.2	—	15.3	12.9

Chimichanga, Steak & Cheese vs Beef, Rice & Cheese Burrito, Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	75.4	246	28.9	0.7	1.4	10.6	9.2
Beef, Rice &... Food 2 Food 2 • ARIZONA GOLD LTD Beef, Rice & Cheese Burrito, Spicy	100.0	254	25.4	1.1	—	7.4	11.0

Chicken Tamales In Red Sauce, Chicken In Red Sauce vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	54.3	188	18.8	1.2	2.4	10.0	5.9
Chicken Caes... Food 2 Food 2 • HANNAFORD BROS. CO. Chicken Caesar Wrap	61.3	198	18.7	2.1	1.6	8.0	15.0

Chipotle Chicken Wrap, Chicken vs Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Chi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chipotle Chicken Wrap, Chicken	65.2	191	17.7	2.8	1.9	7.9	13.5
Bacon Breakf... Food 2 Food 2 • GLO'S GUMBO, LLC Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast	77.1	229	19.0	2.2	1.7	12.9	9.1

Burrito, Chicken Monterey vs Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito, Chicken Monterey	78.3	190	29.6	0.7	1.4	4.2	7.8
Mediterranea... Food 2 Food 2 • RALEY'S Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style	91.7	194	23.8	1.3	3.1	7.9	6.2

Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza vs Hickory Farms Original Hickory Selection, 10.25 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • HORMEL FOODS CORPORATION Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza	25.9	377	19.5	2.6	1.3	24.7	18.2
Hickory Farm... Food 2 Food 2 Hickory Farms Original Hickory Selection, 10.25 Oz	1.9	321	1.8	—	—	28.6	17.9

Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices vs Mediterranean Chicken Wrap, Mediterranean Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Itali... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices	64.6	150	17.3	9.6	2.3	6.8	4.6
Mediterranea... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Mediterranean Chicken Wrap, Mediterranean Chicken	33.9	227	19.2	1.6	1.6	11.8	10.2

Deluxe Salmon Garden Wrap, Deluxe Salmon vs Pork Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Salmo... Food 1 Food 1 • JAPANESE FOOD EXPRESS, INC. Deluxe Salmon Garden Wrap, Deluxe Salmon	27.6	100	12.1	5.7	2.1	3.6	5.7
Pork Tamales... Food 2 Food 2 • EAUX DE VIE, INC. Pork Tamales, Pork	45.8	312	21.9	0.8	3.1	22.7	6.3

Gourmet Spinach Tamales vs Chicken Pesto Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Spin... Food 1 Food 1 • TEXAS TAMALE CO. Gourmet Spinach Tamales	23.4	165	14.1	—	—	9.4	5.9
Chicken Pest... Food 2 Food 2 • RT WHOLESALE, LLC. Chicken Pesto Wrap	85.5	233	20.7	2.6	0.9	8.8	17.6

Turkey And Turkey Bacon Wrap vs Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey And T... Food 1 Food 1 • RT WHOLESALE, LLC. Turkey And Turkey Bacon Wrap	100.0	196	21.6	0.4	0.8	7.8	11.0
Chicken, Ric... Food 2 Food 2 • E. A. SWEEN COMPANY Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers	100.0	225	30.0	2.2	1.8	7.1	10.1

Prepared Wraps And Burittos Comparisons For Diabetics