Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tumaro's, An...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Tumaro's, Ancient Grain Wraps
|
11.6 | 150 | 32.5 | 2.5 | 17.5 | 5.0 | 12.5 |
|
Peppered Tur...
Food 2
Food 2
• RUSS DAVIS WHOLESALE
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
|
95.6 | 215 | 18.1 | 1.0 | 0.7 | 9.7 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• GREEN CUISINE LLC
Chicken Caesar Wrap, Chicken
|
47.7 | 254 | 20.0 | 2.3 | 0.8 | 13.9 | 12.3 |
|
Turkey & Che...
Food 2
Food 2
• MEIJER, INC.
Turkey & Cheddar Wrap, Turkey & Cheddar
|
90.4 | 217 | 19.7 | 0.4 | 0.8 | 10.4 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Orga...
Food 1
Food 1
• THE ORGANIC COUP, INC
Grilled Organic Chicken Wrap
|
72.0 | 118 | 14.1 | 2.3 | 2.0 | 2.6 | 10.1 |
|
Chorizo & Ch...
Food 2
Food 2
• TUCSON TAMALE COMPANY
Chorizo & Cheese Tamale, Chorizo & Cheese
|
49.7 | 275 | 21.1 | 1.4 | 2.8 | 17.6 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deli Chicken...
Food 1
Food 1
• GILBERT FOODS LLC.
Deli Chicken Salad Wrap
|
92.1 | 257 | 21.2 | 0.4 | 1.2 | 14.5 | 10.4 |
|
Buffalo Chic...
Food 2
Food 2
• MEIJER, INC.
Buffalo Chicken Wrap, Buffalo Chicken
|
100.0 | 203 | 23.7 | 0.4 | 0.8 | 7.5 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Beef Ta...
Food 1
Food 1
• PEDRO'S TAMALES, INC.
Mild Beef Tamales, Mild Beef
|
32.6 | 205 | 17.0 | — | 1.8 | 11.6 | 10.7 |
|
Paneer Stree...
Food 2
Food 2
• AEM FOOD AND BEVERAGE, INC
Paneer Street Wrap
|
27.0 | 177 | 14.2 | 2.7 | 1.8 | 10.6 | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegan Suprem...
Food 1
Food 1
• THE HIGHER TASTE, LTD.
Vegan Supreme Buzzito, Vegan Supreme
|
100.0 | 150 | 28.6 | 1.3 | 4.0 | 3.1 | 4.9 |
|
Chicken Baco...
Food 2
Food 2
• WAL-MART STORES, INC.
Chicken Bacon Ranch Pinwheel
|
44.0 | 232 | 19.0 | 1.4 | 2.8 | 12.0 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cajun Chicke...
Food 1
Food 1
• WALGREENS CO.
Cajun Chicken Wrap
|
100.0 | 106 | 19.9 | 1.0 | 1.0 | 1.3 | 4.5 |
|
Roasted Mush...
Food 2
Food 2
• ZAIKA FLAVOURS OF INDIA INC.
Roasted Mushroom Burrito
|
61.5 | 93 | 15.9 | 1.3 | 2.2 | 1.8 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Rev,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Rev, #13 Wrap, Bacon Club
|
24.2 | 306 | 16.5 | 3.5 | 1.2 | 17.7 | 21.2 |
|
Hormel Natur...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz
|
18.7 | 298 | 17.5 | 8.8 | — | 19.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sriracha Chi...
Food 1
Food 1
• UNITED NATURAL FOODS, INC.
Sriracha Chili Wraps, Sriracha Chili
|
11.6 | 175 | 32.5 | 2.5 | 17.5 | 6.3 | 12.5 |
|
Italian Styl...
Food 2
Food 2
• SAFEWAY, INC.
Italian Style Sandwich Wrap
|
52.0 | 237 | 22.1 | 0.8 | 1.5 | 11.5 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Chili Sa...
Food 1
Food 1
• WAL-MART STORES, INC.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
|
100.0 | 160 | 19.0 | 1.1 | 1.6 | 7.1 | 5.2 |
|
Bistro Wrap ...
Food 2
Food 2
• READY PAC PRODUCE, INC.
Bistro Wrap Kit, Garlic & Herb Caesar
|
54.3 | 195 | 20.8 | 2.7 | 2.0 | 8.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Everroast Ch...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Everroast Chicken Caesar Wrap
|
100.0 | 251 | 18.2 | 1.6 | 1.3 | 14.7 | 11.9 |
|
Pepperoni & ...
Food 2
Food 2
• AQUALINK NEVADA, LLC
Pepperoni & Cheese Pinwheels, Pepperoni; Cheese
|
45.7 | 306 | 28.2 | 1.2 | — | 15.3 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chimichanga,...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Steak & Cheese
|
75.4 | 246 | 28.9 | 0.7 | 1.4 | 10.6 | 9.2 |
|
Beef, Rice &...
Food 2
Food 2
• ARIZONA GOLD LTD
Beef, Rice & Cheese Burrito, Spicy
|
100.0 | 254 | 25.4 | 1.1 | — | 7.4 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tama...
Food 1
Food 1
• DEL REAL LLC
Chicken Tamales In Red Sauce, Chicken In Red Sauce
|
54.3 | 188 | 18.8 | 1.2 | 2.4 | 10.0 | 5.9 |
|
Chicken Caes...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chicken Caesar Wrap
|
61.3 | 198 | 18.7 | 2.1 | 1.6 | 8.0 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chipotle Chi...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chipotle Chicken Wrap, Chicken
|
65.2 | 191 | 17.7 | 2.8 | 1.9 | 7.9 | 13.5 |
|
Bacon Breakf...
Food 2
Food 2
• GLO'S GUMBO, LLC
Bacon Breakfast Burritos With Pico De Gallo, Spicy Salsa And Ranch, Bacon Breakfast
|
77.1 | 229 | 19.0 | 2.2 | 1.7 | 12.9 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Burrito, Chi...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Burrito, Chicken Monterey
|
78.3 | 190 | 29.6 | 0.7 | 1.4 | 4.2 | 7.8 |
|
Mediterranea...
Food 2
Food 2
• RALEY'S
Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style
|
91.7 | 194 | 23.8 | 1.3 | 3.1 | 7.9 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Pepperoni Pizza Uncured Pepperoni & Mozzarella Cheese Wrapped In A Flatbread, Pepperoni Pizza
|
25.9 | 377 | 19.5 | 2.6 | 1.3 | 24.7 | 18.2 |
|
Hickory Farm...
Food 2
Food 2
Hickory Farms Original Hickory Selection, 10.25 Oz
|
1.9 | 321 | 1.8 | — | — | 28.6 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Giant, Itali...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices
|
64.6 | 150 | 17.3 | 9.6 | 2.3 | 6.8 | 4.6 |
|
Mediterranea...
Food 2
Food 2
• BYERLY FOODS INTERNATIONAL
Mediterranean Chicken Wrap, Mediterranean Chicken
|
33.9 | 227 | 19.2 | 1.6 | 1.6 | 11.8 | 10.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Deluxe Salmo...
Food 1
Food 1
• JAPANESE FOOD EXPRESS, INC.
Deluxe Salmon Garden Wrap, Deluxe Salmon
|
27.6 | 100 | 12.1 | 5.7 | 2.1 | 3.6 | 5.7 |
|
Pork Tamales...
Food 2
Food 2
• EAUX DE VIE, INC.
Pork Tamales, Pork
|
45.8 | 312 | 21.9 | 0.8 | 3.1 | 22.7 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Spin...
Food 1
Food 1
• TEXAS TAMALE CO.
Gourmet Spinach Tamales
|
23.4 | 165 | 14.1 | — | — | 9.4 | 5.9 |
|
Chicken Pest...
Food 2
Food 2
• RT WHOLESALE, LLC.
Chicken Pesto Wrap
|
85.5 | 233 | 20.7 | 2.6 | 0.9 | 8.8 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey And T...
Food 1
Food 1
• RT WHOLESALE, LLC.
Turkey And Turkey Bacon Wrap
|
100.0 | 196 | 21.6 | 0.4 | 0.8 | 7.8 | 11.0 |
|
Chicken, Ric...
Food 2
Food 2
• E. A. SWEEN COMPANY
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
|
100.0 | 225 | 30.0 | 2.2 | 1.8 | 7.1 | 10.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.