What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta vs Chimichanga, Loaded Beef Nacho, Bold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta	17.3	162	7.0	0.7	0.7	9.2	12.7
Chimichanga,... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Loaded Beef Nacho, Bold	65.6	268	26.1	2.1	2.1	14.8	7.0

Spicy Tamil Lamb Street Wrap vs Chicken Hummus Vegetable Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Tamil ... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Spicy Tamil Lamb Street Wrap	31.3	132	17.0	2.8	1.9	4.3	7.6
Chicken Humm... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	78.5	165	24.7	1.8	1.2	4.1	5.9

Chicken Bacon Ranch vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • GOURMET BOUTIQUE Chicken Bacon Ranch	51.4	275	19.7	1.4	0.7	14.8	13.4
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9

Ancho Pepper Turkey Stick, Ancho Pepper vs Deli Chicken Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ancho Pepper... Food 1 Food 1 • VERMONT SMOKE & CURE, INC. Ancho Pepper Turkey Stick, Ancho Pepper	1.8	250	3.6	—	—	10.7	35.7
Deli Chicken... Food 2 Food 2 • GILBERT FOODS LLC. Deli Chicken Salad Wrap	92.1	257	21.2	0.4	1.2	14.5	10.4

Bean & Cheese Burrito, Bean & Cheese vs Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • E. A. SWEEN COMPANY Bean & Cheese Burrito, Bean & Cheese	100.0	242	34.4	2.2	1.8	8.8	7.1
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Uncured Pepperoni, White Cheddar & Crackers, 2.3 Oz	21.9	462	18.5	3.1	—	35.4	16.9

Santa Fe Style Turkey Wrap, Santa Fe Style Turkey vs Italian Style Deli Wrap With Ham, Pepperoni & Salami

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Fe Sty... Food 1 Food 1 • DANDEE FOODS Santa Fe Style Turkey Wrap, Santa Fe Style Turkey	84.9	187	17.0	0.7	1.4	7.8	12.0
Italian St... Food 2 Food 2 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	100.0	253	23.2	0.8	1.2	12.0	11.2

Turkey Pinwheels vs Philly Steak & Cheese Calzone, Philly Steak; Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Pinwh... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Turkey Pinwheels	51.6	200	11.0	1.2	0.4	9.4	14.9
Philly Steak... Food 2 Food 2 • DEPALOS BAKERY INC Philly Steak & Cheese Calzone, Philly Steak; Cheese	56.0	221	25.7	1.8	—	8.0	11.5

Gretchen's Shoebox Express, Muffuletta Wrap vs Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gretchen's S... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Gretchen's Shoebox Express, Muffuletta Wrap	84.7	204	18.4	1.2	1.2	9.4	11.0
Turkey, Almo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates	24.2	356	16.7	11.1	2.2	23.3	18.9

Chicken Bacon Ranch Wrap Kit vs Handcrafted With Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • READY PAC PRODUCE, INC. Chicken Bacon Ranch Wrap Kit	48.5	195	18.8	1.3	2.0	9.4	8.7
Handcrafted ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Handcrafted With Club Wrap	48.2	192	16.7	1.3	0.6	9.0	12.2

Italian Turkey Wrap, Italian Turkey vs Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Turk... Food 1 Food 1 • CIRCLE R RANCH GOURMET FOODS Italian Turkey Wrap, Italian Turkey	69.6	189	20.6	2.6	4.8	8.3	11.0
Cucumber Chi... Food 2 Food 2 • TARGET STORES Cucumber Chicken With Shredded Chicken Breast, Colby Jack & Cucumber Spread On A Spinach Wrap, Cucumber Chicken	84.2	155	19.3	0.8	0.8	10.9	14.3

Sriracha Chili Wraps, Sriracha Chili vs Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sriracha Chi... Food 1 Food 1 • UNITED NATURAL FOODS, INC. Sriracha Chili Wraps, Sriracha Chili	11.6	175	32.5	2.5	17.5	6.3	12.5
Atlantic Sal... Food 2 Food 2 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta	17.3	162	7.0	0.7	0.7	9.2	12.7

Dolmala vs Lettuce Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dolmala Food 1 Food 1 • ESSENTIAL FOODS, INC. Dolmala	100.0	149	26.0	0.4	2.6	4.0	3.5
Lettuce Wrap Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Lettuce Wrap	31.7	79	13.7	4.3	2.2	1.4	2.2

Beef Pastrami Wrap, Beef Pastrami vs Ham Pinwheel Platter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Pastram... Food 1 Food 1 • FRESH & READY FOODS LLC Beef Pastrami Wrap, Beef Pastrami	46.2	215	18.5	0.7	0.7	11.1	11.9
Ham Pinwheel... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Ham Pinwheel Platter	11.5	200	15.0	5.0	—	10.0	15.0

Ham And Provolone Pinwheels vs Roast Beef Dinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels	32.5	217	15.0	1.7	0.8	10.8	15.0
Roast Beef D... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Roast Beef Dinwheels	13.4	186	16.3	—	—	8.1	14.0

Ham Pinwheels vs Mini Hye Roller Ham & Turkey Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Ham Pinwheels	53.7	196	11.4	1.2	0.4	9.8	12.9
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	13.6	156	15.6	2.2	—	6.7	11.1

Paneer Street Wrap vs Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo & Cream Cheese In Lavash Bread Turkey Pinwheel Sandwiches, Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Paneer Stree... Food 1 Food 1 • AEM FOOD AND BEVERAGE, INC Paneer Street Wrap	44.1	227	19.5	5.5	1.6	13.3	10.2
Roasted Turk... Food 2 Food 2 • AHOLD USA, INC. Roasted Turkey Breast, White Cheddar Cheese, Green Leaf Lettuce, Dijon Mayo & Cream Cheese In Lavash Bread Turkey Pinwheel Sandwiches, Turkey	92.3	217	20.8	2.5	0.8	9.2	12.9

Honey Turkey & Havarti Cheese Pinwheel Tray vs Roast Beef Pinwheels With Roast Beef & Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honey Turkey... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Honey Turkey & Havarti Cheese Pinwheel Tray	17.2	205	12.3	2.7	—	11.0	13.7
Roast Beef P... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Roast Beef Pinwheels With Roast Beef & Cheddar Cheese	57.0	178	11.2	1.5	0.4	10.9	14.9

Ham And Cheddar Pinwheels, Ham And Cheddar vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Ched... Food 1 Food 1 • RT WHOLESALE, LLC. Ham And Cheddar Pinwheels, Ham And Cheddar	61.8	181	16.7	2.5	1.0	7.8	10.8
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9

Flautas, Chicken And Cheese vs Spicy Red Hot Beef & Bean Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flautas, Chi... Food 1 Food 1 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Flautas, Chicken And Cheese	46.9	180	25.0	3.0	1.0	5.0	8.0
Spicy Red Ho... Food 2 Food 2 • E. A. SWEEN COMPANY Spicy Red Hot Beef & Bean Burrito	100.0	187	26.9	1.4	2.1	8.8	7.8

Everroast Chicken Caesar Wrap, Everroast Chicken Caesar vs Turkey Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Everroast Ch... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap, Everroast Chicken Caesar	99.5	248	16.9	1.6	0.6	14.7	11.3
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	65.2	178	12.7	2.5	0.4	8.3	12.7

Prepared Wraps And Burittos Comparisons For Diabetics