What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb vs Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Be... Food 1 Food 1 • GRECIAN DELIGHT INC Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb	79.9	279	21.2	1.0	1.0	16.4	11.1
Italian Styl... Food 2 Food 2 • HORMEL FOODS CORPORATION Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese	24.2	351	18.2	2.6	1.3	23.4	16.9

Gretchen's Shoebox Express, Muffuletta Wrap vs Hickory Smoked Vegan Jerky

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gretchen's S... Food 1 Food 1 • SCHWARTZ BROTHERS BAKERY Gretchen's Shoebox Express, Muffuletta Wrap	84.7	204	18.4	1.2	1.2	9.4	11.0
Hickory Smok... Food 2 Food 2 • PRIMAL SPIRIT INC. Hickory Smoked Vegan Jerky	12.8	354	28.6	10.7	3.6	10.7	35.7

Ham Pinwheel Platter With Veggies vs Southwest Style Egg White Wraps, Southwest Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham Pinwheel Platter With Veggies	40.5	193	16.3	3.7	0.7	7.4	14.1
Southwest St... Food 2 Food 2 • EGGLIFE LLC Southwest Style Egg White Wraps, Southwest Style	0.0	107	3.6	—	3.6	—	17.9

Grilled Organic Chicken Wrap vs Zesty Turkey Wrap, Zesty Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • THE ORGANIC COUP, INC Grilled Organic Chicken Wrap	72.0	118	14.1	2.3	2.0	2.6	10.1
Zesty Turkey... Food 2 Food 2 • FRESH GRILL, LLC Zesty Turkey Wrap, Zesty Turkey	100.0	186	20.1	1.1	0.7	8.2	7.1

Ham Pinwheels vs Beef & Bean Burrito, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Pinwheels	70.8	192	13.8	4.4	0.4	9.4	13.0
Beef & Bean ... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Beef & Bean Burrito, Beef & Bean	100.0	251	28.6	0.8	2.4	11.8	7.1

Black Forest Ham & Provolone Pinwheels vs Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • BUUS INC. Black Forest Ham & Provolone Pinwheels	32.5	206	13.7	3.1	0.8	10.7	12.2
Chicken, Bla... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese	100.0	212	31.8	0.5	1.5	5.1	8.1

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken vs Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken	17.5	141	11.8	8.2	1.2	5.9	8.2
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5

Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken vs Italian Pinwheels, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Seasoned Chi... Food 1 Food 1 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken	17.5	141	11.8	8.2	1.2	5.9	8.2
Italian Pinw... Food 2 Food 2 • NASH FINCH COMPANY Italian Pinwheels, Italian	68.4	253	16.2	0.8	1.2	15.4	14.5

Authentic Italian Pinwheels, Authentic Italian vs Pork In Red Sauce Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic It... Food 1 Food 1 • TEXTILE DECOR USA INC Authentic Italian Pinwheels, Authentic Italian	48.4	258	21.1	3.1	0.8	13.3	24.2
Pork In Red ... Food 2 Food 2 • DEL REAL LLC Pork In Red Sauce Tamales, Pork	55.9	224	18.8	0.6	1.8	14.1	6.5

Chicken Caesar Wrap vs Pork In Red Sauce Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6
Pork In Red ... Food 2 Food 2 • DEL REAL LLC Pork In Red Sauce Tamales, Pork	31.0	177	15.9	0.9	1.8	8.9	8.0

Shredded Beef Tacos vs Tumaro's, Whole Wheat Low In Carb Warps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	38.5	180	12.7	0.5	2.1	5.8	15.9
Tumaro's, Wh... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Tumaro's, Whole Wheat Low In Carb Warps	11.6	150	32.5	—	17.5	5.0	12.5

Chicken Tamales, Chicken vs Buffalo Soy Nugget Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • CUATRO CINCO ENTERPRISES, LLC Chicken Tamales, Chicken	29.0	212	18.8	—	1.2	11.8	7.1
Buffalo Soy ... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Buffalo Soy Nugget Wrap	40.9	165	13.5	1.8	1.2	10.6	4.7

Authentic Style Italian Pinwheels, Authentic Style vs Chicken Tamales In Red Sauce, Chicken In Red Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Authentic St... Food 1 Food 1 • HEARTHSIDE USA, LLC Authentic Style Italian Pinwheels, Authentic Style	72.4	259	21.1	2.2	0.5	12.4	15.1
Chicken Tama... Food 2 Food 2 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	54.3	188	18.8	1.2	2.4	10.0	5.9

Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken vs Burrito, Bean & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chunky Chick... Food 1 Food 1 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken	100.0	170	20.1	0.4	1.1	2.5	9.5
Burrito, Bea... Food 2 Food 2 • CAMINO REAL FOODS, INC. Burrito, Bean & Cheese	68.3	230	34.5	—	3.5	6.2	8.0

Turkey Club Sandwich Wrap vs Gourmet Tamales Black Bean With Cheese, Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • SAFEWAY, INC. Turkey Club Sandwich Wrap	41.8	282	19.7	0.9	0.9	18.0	10.3
Gourmet Tama... Food 2 Food 2 • WALBAK INTERNATIONAL MARKETING LTD. Gourmet Tamales Black Bean With Cheese, Cheese	60.6	164	21.7	—	4.9	7.1	5.4

Pork Carnitas Burrito, Pork Carnitas vs Southwest Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Pork Carnitas Burrito, Pork Carnitas	100.0	191	24.8	0.7	2.3	6.0	7.7
Southwest St... Food 2 Food 2 • WALGREENS CO. Southwest Style Chicken Wrap	100.0	271	26.2	0.9	1.8	12.4	12.8

Turkey Waldorf Salad Wrap vs Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Waldo... Food 1 Food 1 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	100.0	242	25.4	4.7	1.6	13.7	9.0
Chicken, Ric... Food 2 Food 2 • E. A. SWEEN COMPANY Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese	100.0	225	30.0	2.2	1.8	7.1	10.1

Lettuce Wrap vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lettuce Wrap Food 1 Food 1 • ENTERTAINMENT PRODUCTION HOUSE INC. Lettuce Wrap	31.7	79	13.7	4.3	2.2	1.4	2.2
Buffalo Styl... Food 2 Food 2 • TARGET STORES Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	97.0	180	19.4	2.1	1.8	6.7	8.8

Muffaletta Pinwheels, Muffaletta vs 12 Pc Philly Roll Qbr, Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muffaletta P... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Muffaletta Pinwheels, Muffaletta	63.0	243	19.7	2.3	0.6	11.6	13.3
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	74.2	176	17.5	4.9	2.0	8.9	6.5

Chimichanga, Steak & Cheese vs Mini Hye Roller Ham & Turkey Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	75.4	246	28.9	0.7	1.4	10.6	9.2
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	13.6	156	15.6	2.2	—	6.7	11.1

Prepared Wraps And Burittos Comparisons For Diabetics