Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Precooked Be...
Food 1
Food 1
• GRECIAN DELIGHT INC
Precooked Beef & Lamb Gyro Slices In Pita Flatbread, With Greek Yogurt Tzatziki Sauce Pouch Sandwich, Beef & Lamb
|
79.9 | 279 | 21.2 | 1.0 | 1.0 | 16.4 | 11.1 |
|
Italian Styl...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Italian Style Wrap, Pepperoni, Genoa Salami & Mozzarella & American Cheese
|
24.2 | 351 | 18.2 | 2.6 | 1.3 | 23.4 | 16.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gretchen's S...
Food 1
Food 1
• SCHWARTZ BROTHERS BAKERY
Gretchen's Shoebox Express, Muffuletta Wrap
|
84.7 | 204 | 18.4 | 1.2 | 1.2 | 9.4 | 11.0 |
|
Hickory Smok...
Food 2
Food 2
• PRIMAL SPIRIT INC.
Hickory Smoked Vegan Jerky
|
12.8 | 354 | 28.6 | 10.7 | 3.6 | 10.7 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Pinwheel...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Ham Pinwheel Platter With Veggies
|
40.5 | 193 | 16.3 | 3.7 | 0.7 | 7.4 | 14.1 |
|
Southwest St...
Food 2
Food 2
• EGGLIFE LLC
Southwest Style Egg White Wraps, Southwest Style
|
0.0 | 107 | 3.6 | — | 3.6 | — | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grilled Orga...
Food 1
Food 1
• THE ORGANIC COUP, INC
Grilled Organic Chicken Wrap
|
72.0 | 118 | 14.1 | 2.3 | 2.0 | 2.6 | 10.1 |
|
Zesty Turkey...
Food 2
Food 2
• FRESH GRILL, LLC
Zesty Turkey Wrap, Zesty Turkey
|
100.0 | 186 | 20.1 | 1.1 | 0.7 | 8.2 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Pinwheels
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Ham Pinwheels
|
70.8 | 192 | 13.8 | 4.4 | 0.4 | 9.4 | 13.0 |
|
Beef & Bean ...
Food 2
Food 2
• RUIZ FOOD PRODUCTS INC
Beef & Bean Burrito, Beef & Bean
|
100.0 | 251 | 28.6 | 0.8 | 2.4 | 11.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Black Forest...
Food 1
Food 1
• BUUS INC.
Black Forest Ham & Provolone Pinwheels
|
32.5 | 206 | 13.7 | 3.1 | 0.8 | 10.7 | 12.2 |
|
Chicken, Bla...
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Chicken, Black Beans & Cheese Burrito, Chicken, Black Beans & Cheese
|
100.0 | 212 | 31.8 | 0.5 | 1.5 | 5.1 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• HUSKS UNLIMITED, INC.
Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken
|
17.5 | 141 | 11.8 | 8.2 | 1.2 | 5.9 | 8.2 |
|
Hormel Natur...
Food 2
Food 2
• HORMEL FOODS CORPORATION
Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz
|
18.7 | 298 | 17.5 | 8.8 | — | 19.3 | 17.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Seasoned Chi...
Food 1
Food 1
• HUSKS UNLIMITED, INC.
Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken
|
17.5 | 141 | 11.8 | 8.2 | 1.2 | 5.9 | 8.2 |
|
Italian Pinw...
Food 2
Food 2
• NASH FINCH COMPANY
Italian Pinwheels, Italian
|
68.4 | 253 | 16.2 | 0.8 | 1.2 | 15.4 | 14.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic It...
Food 1
Food 1
• TEXTILE DECOR USA INC
Authentic Italian Pinwheels, Authentic Italian
|
48.4 | 258 | 21.1 | 3.1 | 0.8 | 13.3 | 24.2 |
|
Pork In Red ...
Food 2
Food 2
• DEL REAL LLC
Pork In Red Sauce Tamales, Pork
|
55.9 | 224 | 18.8 | 0.6 | 1.8 | 14.1 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Wrap
|
100.0 | 263 | 28.8 | 1.0 | 2.0 | 11.1 | 11.6 |
|
Pork In Red ...
Food 2
Food 2
• DEL REAL LLC
Pork In Red Sauce Tamales, Pork
|
31.0 | 177 | 15.9 | 0.9 | 1.8 | 8.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shredded Bee...
Food 1
Food 1
• DELTASHIELD, LLC.
Shredded Beef Tacos
|
38.5 | 180 | 12.7 | 0.5 | 2.1 | 5.8 | 15.9 |
|
Tumaro's, Wh...
Food 2
Food 2
• UNITED NATURAL FOODS, INC.
Tumaro's, Whole Wheat Low In Carb Warps
|
11.6 | 150 | 32.5 | — | 17.5 | 5.0 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Tama...
Food 1
Food 1
• CUATRO CINCO ENTERPRISES, LLC
Chicken Tamales, Chicken
|
29.0 | 212 | 18.8 | — | 1.2 | 11.8 | 7.1 |
|
Buffalo Soy ...
Food 2
Food 2
• ZAIKA FLAVOURS OF INDIA INC.
Buffalo Soy Nugget Wrap
|
40.9 | 165 | 13.5 | 1.8 | 1.2 | 10.6 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic St...
Food 1
Food 1
• HEARTHSIDE USA, LLC
Authentic Style Italian Pinwheels, Authentic Style
|
72.4 | 259 | 21.1 | 2.2 | 0.5 | 12.4 | 15.1 |
|
Chicken Tama...
Food 2
Food 2
• DEL REAL LLC
Chicken Tamales In Red Sauce, Chicken In Red Sauce
|
54.3 | 188 | 18.8 | 1.2 | 2.4 | 10.0 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chunky Chick...
Food 1
Food 1
• AJUUA RESTAURANT
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken
|
100.0 | 170 | 20.1 | 0.4 | 1.1 | 2.5 | 9.5 |
|
Burrito, Bea...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Burrito, Bean & Cheese
|
68.3 | 230 | 34.5 | — | 3.5 | 6.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Club ...
Food 1
Food 1
• SAFEWAY, INC.
Turkey Club Sandwich Wrap
|
41.8 | 282 | 19.7 | 0.9 | 0.9 | 18.0 | 10.3 |
|
Gourmet Tama...
Food 2
Food 2
• WALBAK INTERNATIONAL MARKETING LTD.
Gourmet Tamales Black Bean With Cheese, Cheese
|
60.6 | 164 | 21.7 | — | 4.9 | 7.1 | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS
Pork Carnitas Burrito, Pork Carnitas
|
100.0 | 191 | 24.8 | 0.7 | 2.3 | 6.0 | 7.7 |
|
Southwest St...
Food 2
Food 2
• WALGREENS CO.
Southwest Style Chicken Wrap
|
100.0 | 271 | 26.2 | 0.9 | 1.8 | 12.4 | 12.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Waldo...
Food 1
Food 1
• HANS KISSLE CO., INC.
Turkey Waldorf Salad Wrap
|
100.0 | 242 | 25.4 | 4.7 | 1.6 | 13.7 | 9.0 |
|
Chicken, Ric...
Food 2
Food 2
• E. A. SWEEN COMPANY
Chicken, Rice & Cheese Burrito, Chicken, Rice & Cheese
|
100.0 | 225 | 30.0 | 2.2 | 1.8 | 7.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lettuce Wrap
Food 1
Food 1
• ENTERTAINMENT PRODUCTION HOUSE INC.
Lettuce Wrap
|
31.7 | 79 | 13.7 | 4.3 | 2.2 | 1.4 | 2.2 |
|
Buffalo Styl...
Food 2
Food 2
• TARGET STORES
Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken
|
97.0 | 180 | 19.4 | 2.1 | 1.8 | 6.7 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Muffaletta P...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Muffaletta Pinwheels, Muffaletta
|
63.0 | 243 | 19.7 | 2.3 | 0.6 | 11.6 | 13.3 |
|
12 Pc Philly...
Food 2
Food 2
• GENJI, INC.
12 Pc Philly Roll Qbr, Philly
|
74.2 | 176 | 17.5 | 4.9 | 2.0 | 8.9 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chimichanga,...
Food 1
Food 1
• AJINOMOTO FOODS NORTH AMERICA, INC.
Chimichanga, Steak & Cheese
|
75.4 | 246 | 28.9 | 0.7 | 1.4 | 10.6 | 9.2 |
|
Mini Hye Rol...
Food 2
Food 2
• FRANKLY FRESH
Mini Hye Roller Ham & Turkey Tray
|
13.6 | 156 | 15.6 | 2.2 | — | 6.7 | 11.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.