What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Taylor Farms, Italian Style Pinwheels vs Green Chile Chicken Tamale, Green Chile Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taylor Farms... Food 1 Food 1 • THE CLH GROUP USA, INC. Taylor Farms, Italian Style Pinwheels	34.7	247	24.7	2.4	3.5	11.8	10.6
Green Chile ... Food 2 Food 2 • TUCSON TAMALE COMPANY Green Chile Chicken Tamale, Green Chile Chicken	30.9	190	12.7	1.4	1.4	12.0	9.2

Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken vs Ovengold Turkey Breast Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Nashville Inspired Hot Chicken Hot Seasoned White Meat Chicken Strips, Mild White Cheddar Cheese, Nashville Hot Sauce, Cabbage, Green Leaf Lettuce, Carrots & Red Onion On A Lavash Wrap, Nashville Inspired Hot Chicken	69.2	183	17.9	3.6	1.8	6.7	13.8
Ovengold Tur... Food 2 Food 2 • BARASH COSMETICS LLC. Ovengold Turkey Breast Pinwheel	15.3	179	3.1	—	—	14.4	9.7

Chicken Tamales In Green Sauce, Chicken In Green Sauce vs Pork Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tama... Food 1 Food 1 • HMB, INC. Chicken Tamales In Green Sauce, Chicken In Green Sauce	40.7	218	16.2	1.4	1.4	14.8	4.9
Pork Tamales... Food 2 Food 2 • EAUX DE VIE, INC. Pork Tamales, Pork	45.8	312	21.9	0.8	3.1	22.7	6.3

Southwest Style Chicken Wrap vs Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	100.0	271	26.2	0.9	1.8	12.4	12.8
Atlantic Sal... Food 2 Food 2 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta	17.3	162	7.0	0.7	0.7	9.2	12.7

Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken vs Honey Mustard White Chicken Wrap, Honey Mustard White Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 Buffalo Style Chicken Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	97.0	180	19.4	2.1	1.8	6.7	8.8
Honey Mustar... Food 2 Food 2 • DANDEE FOODS Honey Mustard White Chicken Wrap, Honey Mustard White Chicken	100.0	327	21.5	1.4	1.1	12.7	31.3

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style vs Gluten Free Strawberry Toaster Pastries, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style	37.1	221	20.4	2.8	1.1	9.4	13.3
Gluten Free ... Food 2 Food 2 • GLUTEN FREE BAKE SHOP INC Gluten Free Strawberry Toaster Pastries, Strawberry	68.1	386	63.2	24.6	1.8	15.8	1.8

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper	67.3	287	31.0	0.8	3.9	14.7	7.8
Buffalo Styl... Food 2 Food 2 • TARGET STORES Buffalo Style White Meat Chicken, Green Leaf Lettuce & Blue Cheese Wrapped In A Tomato Tortilla Wrap, Buffalo Style Chicken	97.0	180	19.4	2.1	1.8	6.7	8.8

Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap vs Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peanut Butte... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Peanut Butter, Organic Strawberry Preserves With Apple Bread Pudding Wrap	100.0	282	38.8	11.8	0.6	10.0	8.2
Seasoned Chi... Food 2 Food 2 • HUSKS UNLIMITED, INC. Seasoned Chicken For Lettuce Wraps Chicken, Shiitake Mushrooms, Water Chestnuts And Green Onions In A Tangy Stir Fry Sauce, Seasoned Chicken	17.5	141	11.8	8.2	1.2	5.9	8.2

Grilled Organic Chicken Wrap vs Mini Hye Roller Ham & Turkey Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Orga... Food 1 Food 1 • THE ORGANIC COUP, INC Grilled Organic Chicken Wrap	72.0	118	14.1	2.3	2.0	2.6	10.1
Mini Hye Rol... Food 2 Food 2 • FRANKLY FRESH Mini Hye Roller Ham & Turkey Tray	13.6	156	15.6	2.2	—	6.7	11.1

Hickory Smoked Vegan Jerky vs Boneless Pork Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • PRIMAL SPIRIT INC. Hickory Smoked Vegan Jerky	12.8	354	28.6	10.7	3.6	10.7	35.7
Boneless Por... Food 2 Food 2 • CARL BUDDIG & COMPANY Boneless Pork Ribs	44.1	207	16.4	13.6	—	9.3	14.3

Chicken & Cheese Tamale, Chicken & Cheese vs Greek Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken & Cheese Tamale, Chicken & Cheese	54.6	211	21.8	2.8	2.1	12.7	3.5
Greek Wrap Food 2 Food 2 • SUPERFRESH FOODS, INC. Greek Wrap	64.4	174	25.5	3.4	3.4	5.4	6.7

Chicken Hummus Vegetable Wraps vs Lunds & Byerlys, Curried Quinoa Lettuce Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Humm... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Chicken Hummus Vegetable Wraps	78.5	165	24.7	1.8	1.2	4.1	5.9
Lunds & Byer... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Lunds & Byerlys, Curried Quinoa Lettuce Wraps	62.2	200	21.2	5.9	2.4	10.6	5.3

Sandwich Wraps, Spinach & Pesto vs Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • TOPS MARKETS, LLC Sandwich Wraps, Spinach & Pesto	62.5	257	47.1	1.4	1.4	4.3	8.6
Chicken Caes... Food 2 Food 2 • TARGET STORES Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar	100.0	275	24.2	0.8	1.2	11.9	14.8

Chicken Caesar Wrap, Chicken Caesar vs Greek Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • MEIJER, INC. Chicken Caesar Wrap, Chicken Caesar	80.3	249	18.7	1.2	2.3	14.0	12.5
Greek Wrap Food 2 Food 2 • SUPERFRESH FOODS, INC. Greek Wrap	64.4	174	25.5	3.4	3.4	5.4	6.7

Craisin Almond Turkey Roll Up, Craisin Almond Turkey vs Sandwich Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Craisin Almo... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Craisin Almond Turkey Roll Up, Craisin Almond Turkey	46.5	198	25.7	9.9	2.0	5.9	10.9
Sandwich Wra... Food 2 Food 2 • SAFEWAY, INC. Sandwich Wrap, Chicken Caesar	46.0	234	19.5	0.8	0.8	11.7	11.7

Firebraised Pork Burrito vs Chorizo & Cheese Tamale, Chorizo & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Firebraised ... Food 1 Food 1 • CUMBERLAND FARMS DAIRY INC Firebraised Pork Burrito	100.0	212	23.1	2.0	0.8	22.8	10.2
Chorizo & Ch... Food 2 Food 2 • TUCSON TAMALE COMPANY Chorizo & Cheese Tamale, Chorizo & Cheese	49.7	275	21.1	1.4	2.8	17.6	9.2

Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas vs Tuna Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Pork Ca... Food 1 Food 1 • TRES PICOSOS LLC Mild Pork Carnitas Pork, Pinto Beans, Rice & Cheese Burrito, Mild Pork Carnitas	66.4	159	17.2	1.3	2.2	6.2	7.5
Tuna Wrap Food 2 Food 2 • HANS KISSLE CO., INC. Tuna Wrap	96.4	198	18.7	0.7	1.1	8.1	11.0

Chicken Truffle Salad Wrap With White Grilled Chicken vs Chicken Kale Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Truf... Food 1 Food 1 • JB NICKS DEALER SUPPLY INC. Chicken Truffle Salad Wrap With White Grilled Chicken	94.0	216	18.4	0.7	1.1	10.3	11.3
Chicken Kale... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wrap	100.0	223	20.9	1.1	1.8	9.9	11.7

Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta vs Beef Tamales In Red Sauce, Beef In Red Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • SLADE GORTON & CO., INC. Atlantic Salmon Pinwheel With Stuffing, Spinach, Feta	17.3	162	7.0	0.7	0.7	9.2	12.7
Beef Tamales... Food 2 Food 2 • HMB, INC. Beef Tamales In Red Sauce, Beef In Red Sauce	42.7	211	16.9	0.7	1.4	14.8	3.5

Hickory Farms Original Hickory Selection, 10.25 Oz vs Spicy Red Hot Beef & Bean Burrito, Spicy Red Hot Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Farm... Food 1 Food 1 Hickory Farms Original Hickory Selection, 10.25 Oz	1.9	321	1.8	—	—	28.6	17.9
Spicy Red Ho... Food 2 Food 2 • RUIZ FOOD PRODUCTS INC Spicy Red Hot Beef & Bean Burrito, Spicy Red Hot Beef & Bean	100.0	255	29.4	0.4	2.7	12.2	7.5

Prepared Wraps And Burittos Comparisons For Diabetics