What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Hickory Smoked Gluten Free Pork Roll vs Pork Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hickory Smok... Food 1 Food 1 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	1.8	411	1.8	1.8	—	39.3	12.5
Pork Tamales Food 2 Food 2 • CIRCLE FOODS, LLC Pork Tamales	42.6	190	16.9	0.7	1.4	9.2	9.2

Chicken Bacon Cheddar Wrap, Chicken Bacon Cheddar vs Everroast Chicken Caesar Wrap, Everroast Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • SPEEDWAY LLC Chicken Bacon Cheddar Wrap, Chicken Bacon Cheddar	96.1	238	22.2	0.8	1.3	11.7	10.0
Everroast Ch... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Everroast Chicken Caesar Wrap, Everroast Chicken Caesar	99.5	248	16.9	1.6	0.6	14.7	11.3

12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese vs Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Cali C... Food 1 Food 1 • GENJI, INC. 12 Pc Cali Cream Cheese Roll Wr, Cali Cream Cheese	100.0	169	25.2	5.8	1.9	6.2	3.9
Hummus & Qui... Food 2 Food 2 • SOBO VIDEO PRODUCTIONS, INC. Hummus & Quinoa Tabouleh Wrap With Lemon Tahini Dressing	100.0	191	19.8	1.5	1.9	10.1	5.1

Italian Style Deli Wrap With Ham, Pepperoni & Salami vs Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian St... Food 1 Food 1 • TRIPLE 'B' CORPORATION Italian Style Deli Wrap With Ham, Pepperoni & Salami	100.0	253	23.2	0.8	1.2	12.0	11.2
Turkey Pinwh... Food 2 Food 2 • HEARTHSIDE USA, LLC Turkey Pinwheel Platter With Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash, Honey Turkey Breast, Havarti Cheese, Seasoned Cream Cheese, Green Leaf Lettuce & Roasted Red Peppers On A Lavash	19.1	710	17.7	3.2	1.6	9.7	16.1

Combo Pinwheel Platter vs Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Combo Pinwhe... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Combo Pinwheel Platter	9.6	200	12.5	2.5	—	11.3	12.5
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	50.9	170	28.6	2.7	5.4	3.1	7.1

Buffalo Style Chicken Wrap vs Power House Nature Delight Veggie Wrap, Power House Nature Delight

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Wrap	100.0	230	29.3	1.1	2.1	7.9	10.0
Power House ... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Power House Nature Delight Veggie Wrap, Power House Nature Delight	93.6	231	20.4	1.2	1.2	11.8	12.9

Shredded Beef Tacos vs Turkey Club Wrap With Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	38.5	180	12.7	0.5	2.1	5.8	15.9
Turkey Club ... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	98.8	189	18.2	0.6	2.2	9.1	8.8

Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken vs Chicken Kale Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Gril... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Buffalo Grilled Chicken Wrap, Buffalo Grilled Chicken	54.2	177	17.1	1.2	—	6.7	11.0
Chicken Kale... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Kale Caesar Wrap	100.0	223	20.9	1.1	1.8	9.9	11.7

Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar vs Fiesta Pepper Jack + Asadero Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Bacon... Food 1 Food 1 • DELHAIZE AMERICA, INC. Turkey Bacon Cheddar Wrap, Turkey Bacon Cheddar	85.4	232	17.6	2.8	1.8	12.0	15.5
Fiesta Peppe... Food 2 Food 2 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Snacks	1.8	357	3.6	—	—	28.6	21.4

Southwest Style Chicken Wrap vs Tex Mex Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • WALGREENS CO. Southwest Style Chicken Wrap	100.0	271	26.2	0.9	1.8	12.4	12.8
Tex Mex Turk... Food 2 Food 2 • HOME FRESH FOODS, INC. Tex Mex Turkey Wrap	29.6	107	7.3	1.0	—	8.3	1.5

Beef & Bean Big Burrito, Beef & Bean vs Black Bean And Cheese Burrito, Black Bean And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Bean ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito, Beef & Bean	100.0	289	32.0	1.8	2.1	14.4	7.4
Black Bean A... Food 2 Food 2 • RELISH LABS LLC Black Bean And Cheese Burrito, Black Bean And Cheese	54.4	204	27.5	1.4	7.7	7.8	9.9

Chicken Caesar Wrap vs Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • HANNAFORD BROS. CO. Chicken Caesar Wrap	61.3	198	18.7	2.1	1.6	8.0	15.0
Turkey & Bac... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club	41.8	282	19.7	0.9	0.9	18.0	10.3

All Natural Mount Olive Italian Snack vs Smoked Turkey Snack Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Natural ... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. All Natural Mount Olive Italian Snack	33.6	406	35.3	30.0	3.5	22.9	15.9
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Snack Tray	1.8	400	3.3	—	—	33.3	23.3

Classic Roasted Red Pepper Burrito Size Wraps vs Bean & Cheese Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66.1	318	53.0	1.5	1.5	9.1	7.6
Bean & Chees... Food 2 Food 2 • SUPERFRESH FOODS, INC. Bean & Cheese Wrap	56.4	181	24.2	2.7	4.7	6.7	8.7

Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club vs Burrito, Lentils & Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Club Turkey Breast Meat, Mild Cheddar Cheese, Green Leaf Lettuce, Tomatoes, And Bacon In A Chile Tomato Tortilla With A Side Of Mayonnaise Wrap, Turkey & Bacon Club	41.8	282	19.7	0.9	0.9	18.0	10.3
Burrito, Len... Food 2 Food 2 • MOSHE'S Burrito, Lentils & Spinach	92.0	167	29.8	1.5	6.1	1.8	8.6

Bean & Cheese Wrap vs Hot Premium Fresh Ground Breakfast Sausage, Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean & Chees... Food 1 Food 1 • SUPERFRESH FOODS, INC. Bean & Cheese Wrap	56.4	181	24.2	2.7	4.7	6.7	8.7
Hot Premium ... Food 2 Food 2 • WAL-MART STORES, INC. Hot Premium Fresh Ground Breakfast Sausage, Hot	3.7	321	3.6	1.8	—	28.6	14.3

Pork In Red Sauce Tamales, Pork vs Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork In Red ... Food 1 Food 1 • DEL REAL LLC Pork In Red Sauce Tamales, Pork	31.0	177	15.9	0.9	1.8	8.9	8.0
Chicken Ting... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Chicken Tinga Enchiladas With Cilantro Rice & Black Beans, Cilantro Rice & Black Beans	100.0	151	22.2	0.8	1.8	3.7	7.6

Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Carne Asada Beef Burrito, Carne Asada Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Bac... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon	59.1	240	16.4	2.4	1.4	13.0	15.4
Carne Asada ... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Carne Asada Beef Burrito, Carne Asada Beef	100.0	198	23.8	1.0	1.3	7.1	9.7

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	86.6	315	41.4	17.1	0.9	11.7	9.9
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito, Crunchy Krab	100.0	165	21.6	5.1	1.4	7.0	3.7

Fresh Prep'd Wrap Kit, Buffalo Style Ranch vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Prep'd... Food 1 Food 1 • READY PAC PRODUCE, INC. Fresh Prep'd Wrap Kit, Buffalo Style Ranch	69.4	198	17.6	1.3	1.8	10.6	8.8
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans	85.8	182	22.7	1.4	2.7	7.3	7.7

Prepared Wraps And Burittos Comparisons For Diabetics