What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

St. Louis Style In Smokey Barbecue Sauce Spare Ribs vs Country Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
St. Louis St... Food 1 Food 1 • PLUMROSE USA, INC. St. Louis Style In Smokey Barbecue Sauce Spare Ribs	45.9	236	18.6	15.0	1.4	11.4	14.3
Country Club... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Country Club Wrap	5.9	147	2.6	1.9	0.6	9.0	14.1

Turkey & Muenster On Pretzel Roll vs Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Mue... Food 1 Food 1 • BERRYBIRD Turkey & Muenster On Pretzel Roll	79.2	164	16.0	1.5	0.4	4.6	13.4
Italian Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style	39.3	123	14.1	4.9	1.8	5.5	6.1

Tuna Wrap vs Deluxe Roast Beef Pinwheels, Deluxe Roast Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuna Wrap Food 1 Food 1 • HANS KISSLE CO., INC. Tuna Wrap	96.4	198	18.7	0.7	1.1	8.1	11.0
Deluxe Roast... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	15.3	200	16.0	2.0	—	7.0	16.0

Nashville Inspired Hot Chicken Wrap vs Italian Favorite Hye Roller, Italian

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nashville Inspired Hot Chicken Wrap	84.2	235	15.9	3.5	0.7	14.2	10.7
Italian Favo... Food 2 Food 2 • UNITED FRUIT & PRODUCE Italian Favorite Hye Roller, Italian	15.2	250	13.3	1.7	—	15.0	15.0

Country Club Wrap vs Pork Tamales Wrapped In Authentic Cornshucks, Pork Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Club... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Country Club Wrap	5.9	147	2.6	1.9	0.6	9.0	14.1
Pork Tamales... Food 2 Food 2 • KORN KETTLE OF FLORIDA Pork Tamales Wrapped In Authentic Cornshucks, Pork Tamales	40.1	305	20.3	0.8	3.9	21.9	6.3

Grilled Chicken Wrap, Grilled Chicken vs Roast Beef & Cheedar On Onion Roll With Wasabi Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • FRESH & READY FOODS LLC Grilled Chicken Wrap, Grilled Chicken	100.0	212	24.3	5.1	0.8	7.8	10.6
Roast Beef &... Food 2 Food 2 • FRESH GRILL, LLC Roast Beef & Cheedar On Onion Roll With Wasabi Spread	100.0	258	19.1	1.8	1.8	14.2	13.6

Mozzarella Cheese Pepperoni Roll vs Chicken Bacon Ranch Pinwheel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mozzarella C... Food 1 Food 1 • MAROMA FOODS, INC. Mozzarella Cheese Pepperoni Roll	55.5	318	35.3	5.9	1.2	14.1	10.6
Chicken Baco... Food 2 Food 2 • WAL-MART STORES, INC. Chicken Bacon Ranch Pinwheel	44.0	232	19.0	1.4	2.8	12.0	12.7

Blizing Hot Tamales, Blazing Hot vs Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blizing Hot ... Food 1 Food 1 • KORN KETTLE OF FLORIDA Blizing Hot Tamales, Blazing Hot	32.5	281	18.0	0.8	4.7	20.3	7.0
Giant, Itali... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Giant, Italian Style Pinwheel Wrap Cafe Box With Grapes And Apple Slices	64.6	150	17.3	9.6	2.3	6.8	4.6

Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon vs Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • GLUTEN FREE BAKE SHOP INC Gluten Free Brown Sugar Cinnamon Toaster Pastries, Cinnamon	66.2	386	63.2	22.8	3.5	15.8	1.8
Potato And C... Food 2 Food 2 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheddar Cheese Pierogi, Potato And Cheddar Cheese	82.6	195	35.0	2.4	0.8	3.7	5.7

Green Chile Chicken Tamale, Green Chile Chicken vs Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Chile ... Food 1 Food 1 • TUCSON TAMALE COMPANY Green Chile Chicken Tamale, Green Chile Chicken	30.9	190	12.7	1.4	1.4	12.0	9.2
Hormel Natur... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5

Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza vs Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • HORMEL FOODS CORPORATION Pepperoni & Mozzarella & American Cheese Blend, Pepperoni Pizza	24.1	377	18.2	2.6	1.3	26.0	16.9
Monterey Jac... Food 2 Food 2 • SUPERFRESH FOODS, INC. Monterey Jack Cheese & Pinto Beans Enchilada, Monterey Jack Cheese & Pinto Beans	85.8	182	22.7	1.4	2.7	7.3	7.7

Mount Olive Italian Style Small Plate Snacks vs Bring On The Bacon Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mount Olive ... Food 1 Food 1 • FRATELLI BERETTA, USA, INC. Mount Olive Italian Style Small Plate Snacks	26.2	311	21.2	—	1.4	15.5	21.2
Bring On The... Food 2 Food 2 • BYERLY FOODS INTERNATIONAL Bring On The Bacon Club	100.0	205	19.5	2.0	0.7	9.4	9.7

Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese vs Spicy Beef Tamales, Spicy Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni & ... Food 1 Food 1 • PANEVITA LLC Pepperoni & Mozzarella Cheese Wrapped In Dough Stuffed Bread, Pepperoni & Mozzarella Cheese	100.0	295	31.2	0.9	—	13.3	12.0
Spicy Beef T... Food 2 Food 2 • PEDRO'S TAMALES, INC. Spicy Beef Tamales, Spicy Beef	32.6	205	17.0	—	1.8	11.6	10.7

Corn Taquitos, Steak vs Chicken Tamales In Red Sauce, Chicken In Red Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Taquito... Food 1 Food 1 • CAMINO REAL FOODS, INC. Corn Taquitos, Steak	37.2	165	27.1	—	4.7	3.5	8.2
Chicken Tama... Food 2 Food 2 • DEL REAL LLC Chicken Tamales In Red Sauce, Chicken In Red Sauce	54.3	188	18.8	1.2	2.4	10.0	5.9

Sandwich Wraps, Spinach & Pesto vs Pork Tamales, Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sandwich Wra... Food 1 Food 1 • TOPS MARKETS, LLC Sandwich Wraps, Spinach & Pesto	62.5	257	47.1	1.4	1.4	4.3	8.6
Pork Tamales... Food 2 Food 2 • CUATRO CINCO ENTERPRISES, LLC Pork Tamales, Pork	29.1	188	18.8	—	1.2	9.4	7.1

Plant Based Me'eat Ground Taco vs Turkey Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • ROLLINGREENS Plant Based Me'eat Ground Taco	5.3	375	31.3	—	12.5	6.3	50.0
Turkey Pinwh... Food 2 Food 2 • PAPA JOHN'S SALADS & PRODUCE Turkey Pinwheels	17.5	209	23.3	2.3	2.3	4.7	11.6

Chicken Salad Lavash Wrap, Chicken vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • DIERBERG'S MARKETS, INC. Chicken Salad Lavash Wrap, Chicken	32.6	217	14.8	1.7	—	13.9	10.4
Chicken Caes... Food 2 Food 2 • HANS KISSLE CO., INC. Chicken Caesar Wrap	100.0	223	20.5	1.1	1.1	11.0	9.9

Bean, Rice & Cheese Burrito vs Turkey Pinwheels With Honey Turkey & Colby Jack Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bean, Rice &... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Bean, Rice & Cheese Burrito	96.0	194	30.0	1.2	1.2	5.3	5.9
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels With Honey Turkey & Colby Jack Cheese	63.3	178	12.3	2.9	0.4	8.3	12.7

Spicy Shrimp & Lobster Roll vs Italian Style Sandwich Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Shrimp... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Spicy Shrimp & Lobster Roll	88.9	221	22.5	1.4	0.9	10.3	9.9
Italian Styl... Food 2 Food 2 • SAFEWAY, INC. Italian Style Sandwich Wrap	52.0	237	22.1	0.8	1.5	11.5	10.7

Buffalo Chicken Wrap vs Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap	100.0	199	16.7	0.9	1.2	9.2	12.4
Pork Carnita... Food 2 Food 2 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas	100.0	213	27.9	1.2	1.9	6.6	10.1

Prepared Wraps And Burittos Comparisons For Diabetics