What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork vs Mount Olive Italian Style Small Plate Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Chili Sa... Food 1 Food 1 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork	100.0	160	19.0	1.1	1.6	7.1	5.2
Mount Olive ... Food 2 Food 2 • FRATELLI BERETTA, USA, INC. Mount Olive Italian Style Small Plate Snacks	26.2	311	21.2	—	1.4	15.5	21.2

Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates vs Moroccan Turkey Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey, Almo... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Turkey, Almonds, Monterey Jack, Yogurt Covered Blueberries Protein Plates	24.2	356	16.7	11.1	2.2	23.3	18.9
Moroccan Tur... Food 2 Food 2 • CUMBERLAND FARMS DAIRY INC Moroccan Turkey Wrap	100.0	205	16.8	1.6	0.5	9.5	13.5

Cheeseburgerito vs Chicken Caesar Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheeseburgerito Food 1 Food 1 • RELISH LABS LLC Cheeseburgerito	99.8	252	21.8	1.9	1.9	13.4	10.3
Chicken Caes... Food 2 Food 2 • MEIJER, INC. Chicken Caesar Wrap, Chicken Caesar	80.3	249	18.7	1.2	2.3	14.0	12.5

Nashville Inspired Hot Chicken Wrap vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nashville In... Food 1 Food 1 • DELHAIZE AMERICA, INC. Nashville Inspired Hot Chicken Wrap	84.2	235	15.9	3.5	0.7	14.2	10.7
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7

Buffalo Chicken Wrap vs Sl Roll Focaccia Cheese Parm

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap	100.0	199	16.7	0.9	1.2	9.2	12.4
Sl Roll Foca... Food 2 Food 2 • COBORN'S INCORPORATED Sl Roll Focaccia Cheese Parm	99.7	353	53.9	1.0	2.9	6.9	15.7

Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread vs Fresh Veggie & Hummus Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wraps & Sand... Food 1 Food 1 • HEARTHSIDE USA, LLC Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread	80.8	205	23.7	3.7	1.6	6.3	13.7
Fresh Veggie... Food 2 Food 2 • RACHAEL'S FOOD CORPORATION Fresh Veggie & Hummus Wrap	57.1	177	29.2	2.7	3.5	3.1	6.2

Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone vs Italian Style Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Forest... Food 1 Food 1 • THE KROGER CO. Black Forest Ham & Provolone Pinwheels, Black Forest Ham & Provolone	30.7	191	12.2	1.5	—	9.9	12.2
Italian Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Italian Style Wrap	97.2	261	18.7	1.4	0.7	15.9	12.0

Italian Style Pinwheels, Italian Style vs Chimichanga, Steak & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • UKROP'S HOMESTYLE FOODS, LLC Italian Style Pinwheels, Italian Style	39.7	281	15.0	2.0	1.3	19.0	13.1
Chimichanga,... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	55.9	248	26.6	0.9	0.9	11.5	8.9

Fiesta Wrap vs Hormel, Rev, #15 Buffalo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fiesta Wrap Food 1 Food 1 • AMERICAN DYNAMICS PRODUCTS, INC. Fiesta Wrap	100.0	176	25.9	1.6	2.7	4.7	8.6
Hormel, Rev,... Food 2 Food 2 • HORMEL FOODS CORPORATION Hormel, Rev, #15 Buffalo Chicken	28.1	294	18.8	4.7	1.2	15.3	18.8

Fried Beef Chimichanga Burrito, Fried Beef Chimichanga vs Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef C... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Chimichanga Burrito, Fried Beef Chimichanga	68.0	318	21.2	—	—	22.9	10.6
Hand Made Ca... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Hand Made Carnitas Jumbo Pork Burrito, Jumbo Pork Burrito	100.0	231	27.5	0.4	2.0	9.0	8.6

Chicken Bacon Caesar With Oven Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar vs Fiesta Pepper Jack + Asadero Snacks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Baco... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Bacon Caesar With Oven Roasted Chicken Breast, Caesar Dressing, Bacon, Cream Cheese & Romano Cheese Wrap, Chicken Bacon Caesar	81.6	274	19.2	1.1	3.0	16.2	13.5
Fiesta Peppe... Food 2 Food 2 • SARGENTO FOODS INC Fiesta Pepper Jack + Asadero Snacks	1.8	357	3.6	—	—	28.6	21.4

Chicken Verde Burrito, Chicken vs Authentic Style Italian Pinwheels, Authentic Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Verd... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Chicken Verde Burrito, Chicken	60.6	179	24.3	1.4	2.1	5.0	8.6
Authentic St... Food 2 Food 2 • HEARTHSIDE USA, LLC Authentic Style Italian Pinwheels, Authentic Style	72.4	259	21.1	2.2	0.5	12.4	15.1

Black Bean vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean Food 1 Food 1 • ESSENTIAL FOODS, INC. Black Bean	98.5	144	26.0	—	4.0	2.2	5.3
Turkey Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels	83.4	209	29.4	10.5	1.3	5.2	11.1

Classic Roasted Red Pepper Burrito Size Wraps vs Handcrafted With Club Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Roas... Food 1 Food 1 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66.1	318	53.0	1.5	1.5	9.1	7.6
Handcrafted ... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Handcrafted With Club Wrap	48.2	192	16.7	1.3	0.6	9.0	12.2

Ham Pinwheels With Black Forest Ham And Provolone Cheese vs Honey Maple Ham & Swiss Wrap, Honey Maple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheel... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Ham Pinwheels With Black Forest Ham And Provolone Cheese	53.7	235	11.4	1.2	0.4	9.8	12.9
Honey Maple ... Food 2 Food 2 • WAWA INCORPORATED Honey Maple Ham & Swiss Wrap, Honey Maple	63.2	202	18.7	3.6	1.6	8.3	14.0

Chimichanga, Steak & Cheese vs Black Bean And Cheese Burrito, Black Bean And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	55.9	248	26.6	0.9	0.9	11.5	8.9
Black Bean A... Food 2 Food 2 • RELISH LABS LLC Black Bean And Cheese Burrito, Black Bean And Cheese	54.4	204	27.5	1.4	7.7	7.8	9.9

Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar vs 12 Pc Philly Roll Qbr, Philly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Chic... Food 1 Food 1 • FRESH MIX LLC Roasted Chicken Caesar Wrap With Oven Roasted Chicken Breast, Caesar Dressing, Cream Cheese & Romano Cheese, Roasted Chicken Caesar	43.9	252	19.7	2.4	1.6	12.6	12.6
12 Pc Philly... Food 2 Food 2 • GENJI, INC. 12 Pc Philly Roll Qbr, Philly	74.2	176	17.5	4.9	2.0	8.9	6.5

Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper vs Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Red ... Food 1 Food 1 • SABRA DIPPING COMPANY LLC Roasted Red Pepper Hummus With Pretzels, Roasted Red Pepper	67.3	287	31.0	0.8	3.9	14.7	7.8
Mediterranea... Food 2 Food 2 • RALEY'S Mediterranean Style Hummus Bites, Hummus, Cucumber, Roma Tomato, Red Onion, Arugula With Tzatziki Sauce On Lavash Flatbread Hummus Wrap, Mediterranean Style	91.7	194	23.8	1.3	3.1	7.9	6.2

Chipotle Turkey Pinwheel, Chipotle Turkey vs Roasted Mushroom Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Tur... Food 1 Food 1 • RUSS DAVIS WHOLESALE Chipotle Turkey Pinwheel, Chipotle Turkey	34.3	163	18.4	2.0	—	13.3	13.3
Roasted Mush... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Burrito	61.5	93	15.9	1.3	2.2	1.8	3.1

Smoked Turkey Wrap, Smoked Turkey vs Honey Turkey & Honey Ham Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Turke... Food 1 Food 1 • DI FUSSO DELI COMPANY Smoked Turkey Wrap, Smoked Turkey	92.7	194	18.1	1.0	1.4	9.4	10.1
Honey Turkey... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Honey Turkey & Honey Ham Pinwheel Tray	36.2	197	13.2	3.3	0.7	9.9	14.5

Prepared Wraps And Burittos Comparisons For Diabetics