What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Chicken Caesar Wrap, Chicken Caesar vs Veggie Fresh Roll, Veggie

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • DI LUSSO DELI COMPANY Chicken Caesar Wrap, Chicken Caesar	92.1	219	18.1	0.4	1.4	11.1	11.8
Veggie Fresh... Food 2 Food 2 • GENJI, INC. Veggie Fresh Roll, Veggie	67.3	118	20.7	6.5	2.2	3.8	1.6

Sweet Potato Black Bean Wrap vs Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Potato... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	100.0	200	27.9	2.4	3.5	7.1	5.9
Buffalo Styl... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Buffalo Style Chicken Signature Wrap, Buffalo Style Chicken	52.6	176	20.4	0.7	1.4	7.0	7.8

Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili vs Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Po... Food 1 Food 1 • BENSON RESTAURANTS, LLC Chicken & Potato With Cheese & Green Chili Burrito, Chicken & Potato With Cheese & Green Chili	78.1	167	18.9	0.4	1.3	5.7	8.4
Wraps & Sand... Food 2 Food 2 • HEARTHSIDE USA, LLC Wraps & Sandwiches On Wheat Bread, Turkey & Havarti Cheese On Wheat Bread	80.8	205	23.7	3.7	1.6	6.3	13.7

Peppered Turkey & Havarti Oat Roll vs Turkey Club Sandwich Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Tur... Food 1 Food 1 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	85.0	189	20.7	3.1	1.3	4.9	13.7
Turkey Club ... Food 2 Food 2 • SAFEWAY, INC. Turkey Club Sandwich Wrap	41.8	282	19.7	0.9	0.9	18.0	10.3

Chimichanga, Steak & Cheese vs Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chimichanga,... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Chimichanga, Steak & Cheese	55.9	248	26.6	0.9	0.9	11.5	8.9
Oven Roasted... Food 2 Food 2 • FRESH MIX LLC Oven Roasted Turkey Pinwheels With Oven Roasted Turkey Breast, Colby Jack Cheese, Roasted Red Pepper, Lettuce & Cream Cheese On Lavash Bread, Oven Roasted Turkey	27.1	165	15.5	1.0	1.0	4.1	14.4

Turkey Club Wrap With Bacon vs Sweet Potato Black Bean Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	98.8	189	18.2	0.6	2.2	9.1	8.8
Sweet Potato... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Sweet Potato Black Bean Wrap	100.0	200	27.9	2.4	3.5	7.1	5.9

Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili vs Ham And Provolone Pinwheels, Ham And Provolone

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Beef ... Food 1 Food 1 • CAMINO REAL FOODS, INC. Medium Beef & Bean/Green Chili Big Burrito, Medium, Beef & Bean/Green Chili	100.0	289	33.1	1.1	2.5	14.1	7.8
Ham And Prov... Food 2 Food 2 • GILBERT FOODS LLC. Ham And Provolone Pinwheels, Ham And Provolone	32.7	193	13.3	1.5	0.7	9.6	13.3

Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, # 12... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, # 12 Turkey, Ham & Cheese Soft White Wrap	26.3	273	19.5	3.9	1.3	11.7	20.8
Chipotle Gri... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken	80.8	258	23.1	5.4	0.5	12.9	10.2

Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles vs Southwestern Spicy Chicken, Medium

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Buffalo Chicken Wrap With Spicy White Chicken & Bleu Cheese Crumbles	95.2	172	16.0	1.2	0.9	7.1	9.8
Southwestern... Food 2 Food 2 • GABRIEL INVESTMENT HOLDINGS, LLC Southwestern Spicy Chicken, Medium	85.3	206	27.1	1.2	1.2	6.5	10.0

Egg, Uncured Bacon & Cheese Burrito, Egg, Uncured Bacon & Cheese vs Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg, Uncured... Food 1 Food 1 • B. ROBERT'S FOODS, INC. Egg, Uncured Bacon & Cheese Burrito, Egg, Uncured Bacon & Cheese	85.5	278	21.6	1.3	1.8	14.1	13.7
Chipotle Gri... Food 2 Food 2 • DIERBERG'S MARKETS, INC. Chipotle Grilled Chicken Wrap, Chipotle Grilled Chicken	80.8	258	23.1	5.4	0.5	12.9	10.2

Buffalo Chicken Wrap vs Hickory Smoked Gluten Free Pork Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	32.9	153	10.6	1.8	0.6	7.7	9.4
Hickory Smok... Food 2 Food 2 • CASE PORK ROLL Hickory Smoked Gluten Free Pork Roll	1.8	411	1.8	1.8	—	39.3	12.5

Buffalo Chicken Wrap, Buffalo Chicken vs Mojo Chicken Burrito, Mojo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Buffalo Chicken Wrap, Buffalo Chicken	81.8	183	18.8	0.8	1.2	7.5	8.8
Mojo Chicken... Food 2 Food 2 • AMAZON FULFILLMENT SERVICES, INC. - CONSUMABLES PRIVATE BRANDS Mojo Chicken Burrito, Mojo Chicken	100.0	181	23.5	1.7	1.3	5.7	8.1

Artisan Wraps, Applewood Prosciutto vs Burrito, Black Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Wrap... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Artisan Wraps, Applewood Prosciutto	2.0	282	1.2	—	—	7.1	7.1
Burrito, Bla... Food 2 Food 2 • MOSHE'S Burrito, Black Bean	100.0	197	38.4	1.0	5.6	1.0	9.6

Our Deli Wraps, Sriracha, Chicken, Lettuce vs Chipotle Beef Burrito, Chipotle Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Our Deli Wra... Food 1 Food 1 • BYERLY FOODS INTERNATIONAL Our Deli Wraps, Sriracha, Chicken, Lettuce	15.6	76	5.9	4.7	1.2	1.8	10.0
Chipotle Bee... Food 2 Food 2 • ZAIKA FLAVOURS OF INDIA INC. Chipotle Beef Burrito, Chipotle Beef	60.5	179	24.3	2.1	2.1	5.7	8.6

Roasted Mushroom Quesadilla, Roasted Mushroom vs Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Mush... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Roasted Mushroom Quesadilla, Roasted Mushroom	46.1	214	20.0	1.4	2.9	11.4	10.0
Green Beans Food 2 Food 2 • BYTELADY PUBLISHING Green Beans	50.9	170	28.6	2.7	5.4	3.1	7.1

Italian Style Wrap, Italian Style vs Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RT WHOLESALE, LLC. Italian Style Wrap, Italian Style	100.0	192	23.1	5.9	1.4	7.0	8.7
Grilled Chic... Food 2 Food 2 Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat Don't Kale It A Comeback Wrap, Grilled Chicken, Kale, Romano Cheese, Red Pepper Flakes, Corn Crumbs, Garlic Aioli, Whole Wheat	100.0	334	21.2	1.7	1.4	21.2	16.7

Ham And Provolone Pinwheels, Ham And Provolone vs Classic Roasted Red Pepper Burrito Size Wraps

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Prov... Food 1 Food 1 • GILBERT FOODS LLC. Ham And Provolone Pinwheels, Ham And Provolone	32.7	193	13.3	1.5	0.7	9.6	13.3
Classic Roas... Food 2 Food 2 • AZTECA FOODS, INC. Classic Roasted Red Pepper Burrito Size Wraps	66.1	318	53.0	1.5	1.5	9.1	7.6

Buffalo Chicken Wrap vs Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • PAPA JOHN'S SALADS & PRODUCE Buffalo Chicken Wrap	32.9	153	10.6	1.8	0.6	7.7	9.4
Turkey Gobbl... Food 2 Food 2 • DELHAIZE AMERICA, INC. Turkey Gobbler Turkey Breast, Swiss Cheese, Lettuce And Dried Sweetened Cranberries With Mayo In A Lavash Wrap, Turkey Gobbler	100.0	227	21.6	8.8	1.1	9.2	14.7

Turkey Waldorf Salad Wrap vs Italian Style Pinwheel With Orzo Salad, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Waldo... Food 1 Food 1 • HANS KISSLE CO., INC. Turkey Waldorf Salad Wrap	100.0	242	25.4	4.7	1.6	13.7	9.0
Italian Styl... Food 2 Food 2 • RALEY'S Italian Style Pinwheel With Orzo Salad, Italian Style	87.4	195	22.3	1.8	1.8	8.6	8.2

Deluxe Roast Beef Pinwheels, Deluxe Roast Beef vs Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deluxe Roast... Food 1 Food 1 • TEXTILE DECOR USA INC Deluxe Roast Beef Pinwheels, Deluxe Roast Beef	46.0	195	19.5	2.3	0.8	7.0	14.8
Ham & White ... Food 2 Food 2 • HORMEL FOODS CORPORATION Ham & White Cheddar Cheese Wrapped In A Flatbread, Ham & White Cheddar	28.3	273	20.8	5.2	1.3	11.7	19.5

Prepared Wraps And Burittos Comparisons For Diabetics