What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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12 Pc Vegetable Roll Wr, Vegetable vs Buffalo Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetable Roll Wr, Vegetable	48.3	138	26.6	5.6	2.3	2.8	1.9
Buffalo Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Buffalo Style Chicken Wrap	100.0	230	29.3	1.1	2.1	7.9	10.0

Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza vs Chimichanga, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperoni Pi... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza	46.1	248	17.5	2.0	1.3	14.8	10.1
Chimichanga,... Food 2 Food 2 • CAMINO REAL FOODS, INC. Chimichanga, Beef & Bean	67.1	310	33.6	0.9	2.7	15.9	8.0

Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Vegetab... Food 1 Food 1 • THE UNIQUE ONE Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese	33.4	121	14.1	2.0	2.7	4.7	4.7
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9

Glutenfreeda, Three Cheese Pizza Wraps vs Beef Steak Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glutenfreeda... Food 1 Food 1 • GLUTENFREEDA FLAGSHIP, LLC Glutenfreeda, Three Cheese Pizza Wraps	48.4	195	25.7	1.8	3.5	5.3	12.4
Beef Steak B... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	100.0	212	32.3	1.0	2.0	4.6	9.6

Ham Pinwheels vs Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • NASH FINCH COMPANY Ham Pinwheels	75.2	195	17.4	2.1	1.2	7.9	13.3
Red Chili Sa... Food 2 Food 2 • WAL-MART STORES, INC. Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork	100.0	160	19.0	1.1	1.6	7.1	5.2

Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss vs Tuna Salad Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppered Tur... Food 1 Food 1 • RUSS DAVIS WHOLESALE Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss	95.6	215	18.1	1.0	0.7	9.7	14.6
Tuna Salad Wrap Food 2 Food 2 • GREEN CUISINE LLC Tuna Salad Wrap	51.8	254	20.4	1.4	1.4	14.8	9.9

Ham & Swiss Cheese In A Soft White Wrap vs Beef & Bean Big Burrito, Beef & Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham & Swiss ... Food 1 Food 1 • HORMEL FOODS CORPORATION Ham & Swiss Cheese In A Soft White Wrap	26.3	260	19.5	3.9	1.3	10.4	22.1
Beef & Bean ... Food 2 Food 2 • CAMINO REAL FOODS, INC. Beef & Bean Big Burrito, Beef & Bean	100.0	289	32.0	1.8	2.1	14.4	7.4

12 Pc Avocado Regular Roll Qbr, Avocado Regular vs Burrito Steak & Cheese, Bold

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Avocad... Food 1 Food 1 • GENJI, INC. 12 Pc Avocado Regular Roll Qbr, Avocado Regular	63.5	143	21.8	5.8	3.4	5.2	1.7
Burrito Stea... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito Steak & Cheese, Bold	73.8	218	28.2	0.7	1.4	7.8	9.2

Poblano Vegetable Burrito, Poblano Vegetable vs Buffalo Style Chicken Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Poblano Vege... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Poblano Vegetable Burrito, Poblano Vegetable	68.3	186	27.9	2.1	2.9	5.7	7.1
Buffalo Styl... Food 2 Food 2 • HANNAFORD BROS. CO. Buffalo Style Chicken Wrap	61.9	187	19.3	2.1	2.1	7.0	12.3

Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas vs Blizing Hot Tamales, Blazing Hot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pork Carnita... Food 1 Food 1 • MEFOODGUY LLC Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas	100.0	213	27.9	1.2	1.9	6.6	10.1
Blizing Hot ... Food 2 Food 2 • KORN KETTLE OF FLORIDA Blizing Hot Tamales, Blazing Hot	32.5	281	18.0	0.8	4.7	20.3	7.0

Fried Beef Green Burrito, Fried Beef vs Tuna Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fried Beef G... Food 1 Food 1 • SPEEDWAY LLC Fried Beef Green Burrito, Fried Beef	71.9	366	26.8	—	2.0	26.8	5.9
Tuna Wrap Food 2 Food 2 • HANS KISSLE CO., INC. Tuna Wrap	96.4	198	18.7	0.7	1.1	8.1	11.0

Cilantro Lime Shrimp Quesasilla vs Turkey & Ham Pinwheels Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • ZAIKA FLAVOURS OF INDIA INC. Cilantro Lime Shrimp Quesasilla	55.7	167	13.7	1.3	0.9	7.1	14.1
Turkey & Ham... Food 2 Food 2 • SCHWARTZ BROTHERS BAKERY Turkey & Ham Pinwheels Tray	32.3	211	11.8	1.3	0.7	11.8	13.8

Hormel, Rev, #13 Wrap, Bacon Club vs Turkey Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel, Rev,... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel, Rev, #13 Wrap, Bacon Club	24.2	306	16.5	3.5	1.2	17.7	21.2
Turkey Pinwh... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Turkey Pinwheels	65.2	178	12.7	2.5	0.4	8.3	12.7

Chicken Caesar Wrap vs Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	263	28.8	1.0	2.0	11.1	11.6
Sriracha Dou... Food 2 Food 2 • GENJI, INC. Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna	65.0	131	17.9	5.3	1.9	3.9	5.8

Tamales Pork In Red Sauce, Tamales vs Buffalo Wing Wrap Creative, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tamales Pork... Food 1 Food 1 • DEL REAL LLC Tamales Pork In Red Sauce, Tamales	30.9	204	15.9	—	1.8	13.3	6.2
Buffalo Wing... Food 2 Food 2 • PLANTI MEALS Buffalo Wing Wrap Creative, Buffalo	29.2	141	11.3	7.8	0.7	9.2	6.3

Big Burrito, Bean & Cheese vs Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Burrito,... Food 1 Food 1 • CAMINO REAL FOODS, INC. Big Burrito, Bean & Cheese	87.8	225	35.2	0.7	3.5	6.3	7.8
Chunky Chick... Food 2 Food 2 • AJUUA RESTAURANT Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken	100.0	170	20.1	0.4	1.1	2.5	9.5

Artisan Wraps, Applewood Prosciutto vs Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artisan Wrap... Food 1 Food 1 • FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Artisan Wraps, Applewood Prosciutto	2.0	282	1.2	—	—	7.1	7.1
Chicken Caes... Food 2 Food 2 • TARGET STORES Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar	100.0	275	24.2	0.8	1.2	11.9	14.8

Beef Steak Burrito vs Grilled Chicken Breast With Rib Meat And Vegetable Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Steak B... Food 1 Food 1 • DON MIGUEL MEXICAN FOODS, INC. Beef Steak Burrito	100.0	212	32.3	1.0	2.0	4.6	9.6
Grilled Chic... Food 2 Food 2 • 7-ELEVEN, INC. Grilled Chicken Breast With Rib Meat And Vegetable Wrap	100.0	214	22.6	5.0	2.5	6.6	15.1

Flour Taquitos, Chicken & Cheese vs Ancho Pepper Turkey Stick, Ancho Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Taquit... Food 1 Food 1 • CAMINO REAL FOODS, INC. Flour Taquitos, Chicken & Cheese	38.6	224	25.9	—	2.4	8.2	10.6
Ancho Pepper... Food 2 Food 2 • VERMONT SMOKE & CURE, INC. Ancho Pepper Turkey Stick, Ancho Pepper	1.8	250	3.6	—	—	10.7	35.7

Turkey Wrap vs Roast Beef & Cheedar On Onion Roll With Wasabi Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wrap Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Wrap	59.8	145	14.9	0.4	3.1	4.6	12.6
Roast Beef &... Food 2 Food 2 • FRESH GRILL, LLC Roast Beef & Cheedar On Onion Roll With Wasabi Spread	100.0	258	19.1	1.8	1.8	14.2	13.6

Prepared Wraps And Burittos Comparisons For Diabetics