Prepared Wraps And Burittos Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Vegeta...
Food 1
Food 1
• GENJI, INC.
12 Pc Vegetable Roll Wr, Vegetable
|
48.3 | 138 | 26.6 | 5.6 | 2.3 | 2.8 | 1.9 |
|
Buffalo Styl...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Buffalo Style Chicken Wrap
|
100.0 | 230 | 29.3 | 1.1 | 2.1 | 7.9 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pepperoni Pi...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Pepperoni Pizza Pepperoni, Provolone Cheese, And Green Leaf Lettuce Rolled In A Lavash Wrap Served With Marinara Sauce Roll Ups, Pepperoni Pizza
|
46.1 | 248 | 17.5 | 2.0 | 1.3 | 14.8 | 10.1 |
|
Chimichanga,...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Chimichanga, Beef & Bean
|
67.1 | 310 | 33.6 | 0.9 | 2.7 | 15.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Root Vegetab...
Food 1
Food 1
• THE UNIQUE ONE
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
|
33.4 | 121 | 14.1 | 2.0 | 2.7 | 4.7 | 4.7 |
|
Chicken Caes...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Wrap
|
100.0 | 251 | 18.2 | 1.6 | 1.3 | 14.7 | 11.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Glutenfreeda...
Food 1
Food 1
• GLUTENFREEDA FLAGSHIP, LLC
Glutenfreeda, Three Cheese Pizza Wraps
|
48.4 | 195 | 25.7 | 1.8 | 3.5 | 5.3 | 12.4 |
|
Beef Steak B...
Food 2
Food 2
• DON MIGUEL MEXICAN FOODS, INC.
Beef Steak Burrito
|
100.0 | 212 | 32.3 | 1.0 | 2.0 | 4.6 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham Pinwheels
Food 1
Food 1
• NASH FINCH COMPANY
Ham Pinwheels
|
75.2 | 195 | 17.4 | 2.1 | 1.2 | 7.9 | 13.3 |
|
Red Chili Sa...
Food 2
Food 2
• WAL-MART STORES, INC.
Red Chili Sauce Pork Tamales Wrapped In Corn Husk With Rice, Refried Beans And A Red Chili Sauce, Red Chili Sauce Pork
|
100.0 | 160 | 19.0 | 1.1 | 1.6 | 7.1 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peppered Tur...
Food 1
Food 1
• RUSS DAVIS WHOLESALE
Peppered Turkey And Swiss With Creole Chill Pepper Sauce Wrap, Peppered Turkey And Swiss
|
95.6 | 215 | 18.1 | 1.0 | 0.7 | 9.7 | 14.6 |
|
Tuna Salad Wrap
Food 2
Food 2
• GREEN CUISINE LLC
Tuna Salad Wrap
|
51.8 | 254 | 20.4 | 1.4 | 1.4 | 14.8 | 9.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ham & Swiss ...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Ham & Swiss Cheese In A Soft White Wrap
|
26.3 | 260 | 19.5 | 3.9 | 1.3 | 10.4 | 22.1 |
|
Beef & Bean ...
Food 2
Food 2
• CAMINO REAL FOODS, INC.
Beef & Bean Big Burrito, Beef & Bean
|
100.0 | 289 | 32.0 | 1.8 | 2.1 | 14.4 | 7.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
12 Pc Avocad...
Food 1
Food 1
• GENJI, INC.
12 Pc Avocado Regular Roll Qbr, Avocado Regular
|
63.5 | 143 | 21.8 | 5.8 | 3.4 | 5.2 | 1.7 |
|
Burrito Stea...
Food 2
Food 2
• AJINOMOTO FOODS NORTH AMERICA, INC.
Burrito Steak & Cheese, Bold
|
73.8 | 218 | 28.2 | 0.7 | 1.4 | 7.8 | 9.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Poblano Vege...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Poblano Vegetable Burrito, Poblano Vegetable
|
68.3 | 186 | 27.9 | 2.1 | 2.9 | 5.7 | 7.1 |
|
Buffalo Styl...
Food 2
Food 2
• HANNAFORD BROS. CO.
Buffalo Style Chicken Wrap
|
61.9 | 187 | 19.3 | 2.1 | 2.1 | 7.0 | 12.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pork Carnita...
Food 1
Food 1
• MEFOODGUY LLC
Pork Carnitas With White Rice, Black Beans And Cheddar Jack Cheese Burrito, Pork Carnitas
|
100.0 | 213 | 27.9 | 1.2 | 1.9 | 6.6 | 10.1 |
|
Blizing Hot ...
Food 2
Food 2
• KORN KETTLE OF FLORIDA
Blizing Hot Tamales, Blazing Hot
|
32.5 | 281 | 18.0 | 0.8 | 4.7 | 20.3 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fried Beef G...
Food 1
Food 1
• SPEEDWAY LLC
Fried Beef Green Burrito, Fried Beef
|
71.9 | 366 | 26.8 | — | 2.0 | 26.8 | 5.9 |
|
Tuna Wrap
Food 2
Food 2
• HANS KISSLE CO., INC.
Tuna Wrap
|
96.4 | 198 | 18.7 | 0.7 | 1.1 | 8.1 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cilantro Lim...
Food 1
Food 1
• ZAIKA FLAVOURS OF INDIA INC.
Cilantro Lime Shrimp Quesasilla
|
55.7 | 167 | 13.7 | 1.3 | 0.9 | 7.1 | 14.1 |
|
Turkey & Ham...
Food 2
Food 2
• SCHWARTZ BROTHERS BAKERY
Turkey & Ham Pinwheels Tray
|
32.3 | 211 | 11.8 | 1.3 | 0.7 | 11.8 | 13.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hormel, Rev,...
Food 1
Food 1
• HORMEL FOODS CORPORATION
Hormel, Rev, #13 Wrap, Bacon Club
|
24.2 | 306 | 16.5 | 3.5 | 1.2 | 17.7 | 21.2 |
|
Turkey Pinwh...
Food 2
Food 2
• RENAISSANCE FOOD GROUP, LLC
Turkey Pinwheels
|
65.2 | 178 | 12.7 | 2.5 | 0.4 | 8.3 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Caes...
Food 1
Food 1
• RENAISSANCE FOOD GROUP, LLC
Chicken Caesar Wrap
|
100.0 | 263 | 28.8 | 1.0 | 2.0 | 11.1 | 11.6 |
|
Sriracha Dou...
Food 2
Food 2
• GENJI, INC.
Sriracha Double Spicy Tuna Roll Qbr, Sriracha Double Spicy Tuna
|
65.0 | 131 | 17.9 | 5.3 | 1.9 | 3.9 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tamales Pork...
Food 1
Food 1
• DEL REAL LLC
Tamales Pork In Red Sauce, Tamales
|
30.9 | 204 | 15.9 | — | 1.8 | 13.3 | 6.2 |
|
Buffalo Wing...
Food 2
Food 2
• PLANTI MEALS
Buffalo Wing Wrap Creative, Buffalo
|
29.2 | 141 | 11.3 | 7.8 | 0.7 | 9.2 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Big Burrito,...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Big Burrito, Bean & Cheese
|
87.8 | 225 | 35.2 | 0.7 | 3.5 | 6.3 | 7.8 |
|
Chunky Chick...
Food 2
Food 2
• AJUUA RESTAURANT
Chunky Chicken Spanish Rice, Chicken, Cheddar Cheese, Mild Green Chile & Jalapeno Burrito, Chunky Chicken
|
100.0 | 170 | 20.1 | 0.4 | 1.1 | 2.5 | 9.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Artisan Wrap...
Food 1
Food 1
• FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Artisan Wraps, Applewood Prosciutto
|
2.0 | 282 | 1.2 | — | — | 7.1 | 7.1 |
|
Chicken Caes...
Food 2
Food 2
• TARGET STORES
Chicken Caesar With Provolone & Parmesan Cheese In A Garden Vegetable Tortilla Wrap, Chicken Caesar
|
100.0 | 275 | 24.2 | 0.8 | 1.2 | 11.9 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beef Steak B...
Food 1
Food 1
• DON MIGUEL MEXICAN FOODS, INC.
Beef Steak Burrito
|
100.0 | 212 | 32.3 | 1.0 | 2.0 | 4.6 | 9.6 |
|
Grilled Chic...
Food 2
Food 2
• 7-ELEVEN, INC.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
|
100.0 | 214 | 22.6 | 5.0 | 2.5 | 6.6 | 15.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Taquit...
Food 1
Food 1
• CAMINO REAL FOODS, INC.
Flour Taquitos, Chicken & Cheese
|
38.6 | 224 | 25.9 | — | 2.4 | 8.2 | 10.6 |
|
Ancho Pepper...
Food 2
Food 2
• VERMONT SMOKE & CURE, INC.
Ancho Pepper Turkey Stick, Ancho Pepper
|
1.8 | 250 | 3.6 | — | — | 10.7 | 35.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turkey Wrap
Food 1
Food 1
• RT WHOLESALE, LLC.
Turkey Wrap
|
59.8 | 145 | 14.9 | 0.4 | 3.1 | 4.6 | 12.6 |
|
Roast Beef &...
Food 2
Food 2
• FRESH GRILL, LLC
Roast Beef & Cheedar On Onion Roll With Wasabi Spread
|
100.0 | 258 | 19.1 | 1.8 | 1.8 | 14.2 | 13.6 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.