What are Prepared Wraps And Burittos food comparisons?

Prepared Wraps And Burittos food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

Badlow

Spinach, Cheese & Tomato Pinwheels, Spinach; Cheese; Tomato vs Sandwich Wrap, Chicken Chipotle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spinach, Che... Food 1 Food 1 • DEPALOS BAKERY INC Spinach, Cheese & Tomato Pinwheels, Spinach; Cheese; Tomato	40.5	235	25.9	1.2	1.2	9.4	10.6
Sandwich Wra... Food 2 Food 2 • SAFEWAY, INC. Sandwich Wrap, Chicken Chipotle	44.6	200	18.5	1.5	1.5	10.4	7.4

Shredded Beef Tacos vs Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shredded Bee... Food 1 Food 1 • DELTASHIELD, LLC. Shredded Beef Tacos	38.5	180	12.7	0.5	2.1	5.8	15.9
Baja Inspire... Food 2 Food 2 • MENDWELL INC. Baja Inspired Chicken Wrap With Chicken Breast, Poblano Peppers And Red Cabbage, Baja Inspired Chicken	97.1	182	23.1	1.7	2.5	6.6	9.1

Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese vs Deli Wrap Ham, Deli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef And Che... Food 1 Food 1 • PASSPORT FOOD GROUP, LLC Beef And Cheese Seasoned Beef, Refried Beans, Jalapeno Peppers And Cheddar Cheese, Stuffed In A Crispy Pastry Empanadas, Beef And Cheese	46.0	271	29.4	1.2	1.2	11.8	11.8
Deli Wrap Ha... Food 2 Food 2 Deli Wrap Ham, Deli	79.4	166	14.3	2.2	1.6	4.8	—

Chicken Caesar Wrap vs Smoked Turkey Snack Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Caes... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chicken Caesar Wrap	91.6	241	20.1	0.8	0.8	12.1	14.1
Smoked Turke... Food 2 Food 2 • HORMEL FOODS CORPORATION Smoked Turkey Snack Tray	1.8	400	3.3	—	—	33.3	23.3

Southwest Style Egg White Wraps, Southwest Style vs Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Southwest St... Food 1 Food 1 • EGGLIFE LLC Southwest Style Egg White Wraps, Southwest Style	0.0	107	3.6	—	3.6	—	17.9
Turkey Ranch... Food 2 Food 2 • TAHER INC Turkey Ranch Club Sliced Turkey, Bacon Strips, Cheddar Cheese, On A Flour Tortilla Wrap, Turkey Ranch Club	83.8	299	23.7	0.5	1.0	17.0	11.9

Turkey Wrap vs Crunchy Krab Sushi Burrito, Crunchy Krab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Wrap Food 1 Food 1 • RT WHOLESALE, LLC. Turkey Wrap	59.8	145	14.9	0.4	3.1	4.6	12.6
Crunchy Krab... Food 2 Food 2 • LWIN FAMILY CO. Crunchy Krab Sushi Burrito, Crunchy Krab	100.0	165	21.6	5.1	1.4	7.0	3.7

Turkey Club Wrap With Bacon vs Burrito, Chicken Monterey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Club ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Club Wrap With Bacon	98.8	189	18.2	0.6	2.2	9.1	8.8
Burrito, Chi... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito, Chicken Monterey	78.3	190	29.6	0.7	1.4	4.2	7.8

Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz vs Honey Turkey & Havarti Cheese Pinwheel Tray

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hormel Natur... Food 1 Food 1 • HORMEL FOODS CORPORATION Hormel Natural Choice Turkey & Cheddar With Dark Chocolate Covered Pretzels, 2 Oz	18.7	298	17.5	8.8	—	19.3	17.5
Honey Turkey... Food 2 Food 2 • UKROP'S HOMESTYLE FOODS, LLC Honey Turkey & Havarti Cheese Pinwheel Tray	17.2	205	12.3	2.7	—	11.0	13.7

Burrito, Chicken Monterey vs Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito, Chi... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Burrito, Chicken Monterey	78.3	190	29.6	0.7	1.4	4.2	7.8
Italian Styl... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Italian Style Pinwheel Snack Tray With Provolone Cheese, Pepperoni, Honey Ham, And Genoa Salami, Italian Style	39.3	123	14.1	4.9	1.8	5.5	6.1

12 Pc Vegetable Roll Wr, Vegetable vs Sunseed Chorizo Raw Vegan Collard Leaf Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
12 Pc Vegeta... Food 1 Food 1 • GENJI, INC. 12 Pc Vegetable Roll Wr, Vegetable	48.3	138	26.6	5.6	2.3	2.8	1.9
Sunseed Chor... Food 2 Food 2 • MARGEAUX & LINDA'S VEGAN KITCHEN Sunseed Chorizo Raw Vegan Collard Leaf Wrap	49.8	238	15.0	6.5	5.0	18.9	7.3

Rotisserie White Meat Chicken Salad Wrap, Rotisserie vs Chicken Caesar Wrap

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie W... Food 1 Food 1 • WAWA INCORPORATED Rotisserie White Meat Chicken Salad Wrap, Rotisserie	67.7	197	20.2	2.6	2.1	8.3	9.8
Chicken Caes... Food 2 Food 2 • RENAISSANCE FOOD GROUP, LLC Chicken Caesar Wrap	100.0	251	18.2	1.6	1.3	14.7	11.9

Italian Style Wrap, Italian Style vs Bean & Cheese Burrito, Bean & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • FRESH FOOD MANUFACTURING Italian Style Wrap, Italian Style	100.0	254	23.8	2.5	0.8	13.1	11.1
Bean & Chees... Food 2 Food 2 • E. A. SWEEN COMPANY Bean & Cheese Burrito, Bean & Cheese	100.0	242	34.4	2.2	1.8	8.8	7.1

Cheddar Wrap Kit With Snacks & Salami, Fruit vs Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Wrap... Food 1 Food 1 • HORMEL FOODS CORPORATION Cheddar Wrap Kit With Snacks & Salami, Fruit	86.6	315	41.4	17.1	0.9	11.7	9.9
Turkey Cranb... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Turkey Cranberry Pinwheels With Oven Roasted Turkey Brest, Spring Mix, Cheddar Cheese, And Dried Cranberries, Turkey Cranberry Pinwheels	83.4	209	29.4	10.5	1.3	5.2	11.1

Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style vs Salmon Avocado Cream Cheese Wr, Salmon Avocado Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Italia... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Spicy Italian Style Ham & Sopressata Wrap, Spicy Italian Style	37.1	221	20.4	2.8	1.1	9.4	13.3
Salmon Avoca... Food 2 Food 2 • GENJI, INC. Salmon Avocado Cream Cheese Wr, Salmon Avocado Cream Cheese	100.0	191	27.2	5.7	0.8	7.3	6.1

Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus vs Peppered Turkey & Havarti Oat Roll

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Falafel Sand... Food 1 Food 1 • EAT GOOD DO GOOD LLC Falafel Sandwich Wraps, Lemony Roasted Garlic Hummus	87.3	217	29.3	1.0	6.6	7.6	8.6
Peppered Tur... Food 2 Food 2 • FRESH IDEATION FOOD GROUP LLC Peppered Turkey & Havarti Oat Roll	85.0	189	20.7	3.1	1.3	4.9	13.7

Italian Style Wrap vs Chicken Caesar Wrap, Chicken Caesar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Italian Style Wrap	97.2	261	18.7	1.4	0.7	15.9	12.0
Chicken Caes... Food 2 Food 2 • BIX PRODUCE COMPANY LLC Chicken Caesar Wrap, Chicken Caesar	91.4	42	24.2	—	3.1	11.0	15.4

Burrito vs Italian Style Pinwheels

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Food 1 Food 1 • FRESH & EASY Burrito	78.2	194	27.1	0.6	3.5	5.9	7.7
Italian Styl... Food 2 Food 2 • BUUS INC. Italian Style Pinwheels	34.0	252	16.5	2.6	0.9	20.0	12.2

Turkey Cobb Wrap vs Curry Cauliflower Wrap, Curry Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Cobb ... Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Turkey Cobb Wrap	98.3	212	18.7	1.1	0.7	9.9	11.0
Curry Caulif... Food 2 Food 2 • TAYLOR FRESH FOODS, INC. Curry Cauliflower Wrap, Curry Cauliflower	85.9	200	22.2	2.2	3.0	11.3	4.4

Gourmet Tamales Black Bean With Cheese, Cheese vs Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Tama... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Gourmet Tamales Black Bean With Cheese, Cheese	60.6	164	21.7	—	4.9	7.1	5.4
Carnitas Sea... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Carnitas Seasoned Pork Carnitas, Tomatillos, Onions, And Rice With Cheese Wrapped In A Flour Tortilla Burrito, Carnitas	100.0	212	28.8	1.0	1.5	6.1	9.6

Ham Pinwheels vs Tuna Spring Wrap, Tuna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham Pinwheels Food 1 Food 1 • RENAISSANCE FOOD GROUP, LLC Ham Pinwheels	70.8	192	13.8	4.4	0.4	9.4	13.0
Tuna Spring ... Food 2 Food 2 • LWIN FAMILY CO. Tuna Spring Wrap, Tuna	100.0	130	23.4	13.8	1.7	2.1	4.6

Prepared Wraps And Burittos Comparisons For Diabetics