What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Frosted Sugar Cookie Pudding, Frosted Sugar Cookie vs Buckwheat Pudding , Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Suga... Food 1 Food 1 • CONAGRA BRANDS, INC. Frosted Sugar Cookie Pudding, Frosted Sugar Cookie	33.9	109	19.6	13.0	1.1	2.7	—
Buckwheat Pu... Food 2 Food 2 • HONEY WORLD INC. Buckwheat Pudding , Vanilla	39.7	106	17.7	9.7	—	4.0	0.9

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Chocolate Mousse Desserts, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream	40.0	364	90.9	68.2	—	—	—
Chocolate Mo... Food 2 Food 2 • DOLCE USA LLC Chocolate Mousse Desserts, Original	24.9	294	18.8	11.8	3.5	22.4	4.7

Arroz Con Leche vs Almetta, Almond Milk Mousse, French Vanilla, French Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Arroz Con Leche Food 1 Food 1 • GLOBAL CUBAN WHOLESALE INC. Arroz Con Leche	53.3	168	31.8	17.7	—	3.5	3.5
Almetta, Alm... Food 2 Food 2 • GREATLAND LASER, LLC Almetta, Almond Milk Mousse, French Vanilla, French Vanilla	31.2	212	21.3	12.5	1.2	13.8	3.8

Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse vs Lieber's, Instant Pudding, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • POAMAX L.L.C Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse	19.5	231	20.0	15.4	4.6	15.4	1.5
Lieber's, In... Food 2 Food 2 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's, Instant Pudding, Vanilla, Vanilla	16.0	333	75.0	16.7	8.3	—	—

Caramel Cream Creme Fraiche Creme Dessert, Caramel Cream vs Instant Pudding & Pie Filling, Cookies 'N Creme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Crea... Food 1 Food 1 • YOPLAIT USA Caramel Cream Creme Fraiche Creme Dessert, Caramel Cream	31.3	222	16.2	15.2	—	15.2	—
Instant Pudd... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Instant Pudding & Pie Filling, Cookies 'N Creme	53.7	400	90.0	66.7	—	3.3	—

Pudding Snack vs Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding Snack Food 1 Food 1 • TOPCO ASSOCIATES, INC. Pudding Snack	37.7	120	21.7	14.1	1.1	2.7	1.1
Black Rice C... Food 2 Food 2 • URBAN REMEDY Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.	91.0	126	21.3	7.0	1.3	3.9	2.6

4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate vs Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4 X Hazelnut... Food 1 Food 1 • BARRA OF MENDOCINO 4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate	37.5	424	25.9	21.2	2.4	32.9	5.9
Vanilla Pudd... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding	41.6	121	21.2	16.2	—	3.0	2.0

Double Chocolate Pie Snacks, Double Chocolate Pie vs Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Double Choco... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Double Chocolate Pie Snacks, Double Chocolate Pie	33.5	116	19.0	13.7	1.1	3.7	3.2
Chocolate Ca... Food 2 Food 2 • THE KROGER CO. Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato	42.2	386	42.1	31.6	3.5	22.8	3.5

Pie Filling & Pudding vs Sofella, Bluerry & Lemon Bread Pudding Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pie Filling ... Food 1 Food 1 • SERV-AGEN CORPORATION Pie Filling & Pudding	20.0	333	83.3	33.3	—	—	—
Sofella, Blu... Food 2 Food 2 • GLOBAL WARRANTY SOLUTIONS INC. Sofella, Bluerry & Lemon Bread Pudding Mix	38.0	350	95.0	85.0	—	—	—

Cinnabon Pudding, Cinnabon vs Goya, Majarete Corn Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnabon Pud... Food 1 Food 1 • CONAGRA BRANDS, INC. Cinnabon Pudding, Cinnabon	45.7	130	25.0	21.7	—	3.8	—
Goya, Majare... Food 2 Food 2 • GOYA FOODS, INC. Goya, Majarete Corn Pudding	42.0	391	91.3	60.9	—	—	—

White Chocolate Instant Pudding And Pie Filling, White Chocolate vs Coconut Rice Pudding, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY White Chocolate Instant Pudding And Pie Filling, White Chocolate	46.0	375	95.8	75.0	—	—	—
Coconut Rice... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Coconut Rice Pudding, Coconut	47.6	115	21.2	13.3	—	2.2	2.7

Organic Coconut Pudding & Pie Filling Mix vs Vanilla Instant Pudding And Pie Filling Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coco... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organic Coconut Pudding & Pie Filling Mix	45.9	400	92.0	68.0	—	2.0	—
Vanilla Inst... Food 2 Food 2 • HULMAN & COMPANY Vanilla Instant Pudding And Pie Filling Mix, Vanilla	100.0	364	90.9	77.3	—	—	—

Vanilla Pudding Snacks, Vanilla vs Seriously Good Pudding, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • MEIJER, INC. Vanilla Pudding Snacks, Vanilla	35.8	109	20.7	14.1	1.1	2.7	—
Seriously Go... Food 2 Food 2 • MAISON CUBI INC Seriously Good Pudding, Coffee	29.2	100	10.0	6.0	—	3.3	10.7

Vanilla Flavored Pudding Snack, Vanilla vs Chocolate Vanilla Pudding Snacks, Chocolate Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • SAFEWAY, INC. Vanilla Flavored Pudding Snack, Vanilla	31.8	109	18.5	13.0	1.1	3.3	—
Chocolate Va... Food 2 Food 2 • MEIJER, INC. Chocolate Vanilla Pudding Snacks, Chocolate Vanilla	37.8	109	21.7	15.2	1.1	2.2	1.1

Vanilla Instant Pudding, Vanilla vs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Inst... Food 1 Food 1 • OSEM EXPORT (1962) LTD. Vanilla Instant Pudding, Vanilla	38.0	400	95.0	75.0	—	—	—
Chopped Choc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders	50.9	212	27.3	22.2	1.0	12.1	2.0

Syrup Sponge vs Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup Sponge Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. Syrup Sponge	98.1	300	51.0	37.0	1.0	10.0	2.0
Dark Chocola... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate	45.5	357	85.7	60.7	3.6	1.8	3.6

Syrup Sponge vs Squeezable Pudding, Boldly Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrup Sponge Food 1 Food 1 • BRITISH WHOLESALE IMPORTS, INC. Syrup Sponge	98.1	300	51.0	37.0	1.0	10.0	2.0
Squeezable P... Food 2 Food 2 • NEXT PHASE ENTERPRISES Squeezable Pudding, Boldly Butterscotch	41.9	100	23.3	17.8	—	1.7	—

Chocolate Sugar Free Pudding, Chocolate vs Pudding Cup, Chocolate Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Su... Food 1 Food 1 • CONAGRA BRANDS, INC. Chocolate Sugar Free Pudding, Chocolate	23.8	76	15.2	—	2.2	3.8	1.1
Pudding Cup,... Food 2 Food 2 • CONAGRA BRANDS, INC. Pudding Cup, Chocolate Caramel	37.7	120	21.7	14.1	1.1	2.7	1.1

Chocolate Pudding Parfait vs Authentic Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Chocolate Pudding Parfait	90.6	160	22.5	18.8	0.9	7.0	3.3
Authentic Ri... Food 2 Food 2 • REYNALDO'S MEXICAN FOOD MANUFACTURER INC. Authentic Rice Pudding	61.2	141	24.2	14.8	—	3.1	3.9

Rice Pudding, Arroz Con Leche vs Almondmilk Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • HMB, INC. Rice Pudding, Arroz Con Leche	41.6	102	16.4	12.5	—	3.1	3.1
Almondmilk C... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Almondmilk Chocolate Pudding	43.8	121	23.2	17.2	1.0	2.5	1.0

Puddings & Custards Comparisons For Diabetics