Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frosted Suga...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Frosted Sugar Cookie Pudding, Frosted Sugar Cookie
|
33.9 | 109 | 19.6 | 13.0 | 1.1 | 2.7 | — |
|
Buckwheat Pu...
Food 2
Food 2
• HONEY WORLD INC.
Buckwheat Pudding , Vanilla
|
39.7 | 106 | 17.7 | 9.7 | — | 4.0 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Cream...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream
|
40.0 | 364 | 90.9 | 68.2 | — | — | — |
|
Chocolate Mo...
Food 2
Food 2
• DOLCE USA LLC
Chocolate Mousse Desserts, Original
|
24.9 | 294 | 18.8 | 11.8 | 3.5 | 22.4 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arroz Con Leche
Food 1
Food 1
• GLOBAL CUBAN WHOLESALE INC.
Arroz Con Leche
|
53.3 | 168 | 31.8 | 17.7 | — | 3.5 | 3.5 |
|
Almetta, Alm...
Food 2
Food 2
• GREATLAND LASER, LLC
Almetta, Almond Milk Mousse, French Vanilla, French Vanilla
|
31.2 | 212 | 21.3 | 12.5 | 1.2 | 13.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• POAMAX L.L.C
Double Chocolate Mousse Plant Based Desserts, Double Chocolate Mousse
|
19.5 | 231 | 20.0 | 15.4 | 4.6 | 15.4 | 1.5 |
|
Lieber's, In...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Lieber's, Instant Pudding, Vanilla, Vanilla
|
16.0 | 333 | 75.0 | 16.7 | 8.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Caramel Crea...
Food 1
Food 1
• YOPLAIT USA
Caramel Cream Creme Fraiche Creme Dessert, Caramel Cream
|
31.3 | 222 | 16.2 | 15.2 | — | 15.2 | — |
|
Instant Pudd...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Cookies 'N Creme
|
53.7 | 400 | 90.0 | 66.7 | — | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snack
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pudding Snack
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Black Rice C...
Food 2
Food 2
• URBAN REMEDY
Black Rice Coconut Milk Pudding With Tropical Fruit., Tropical Fruit.
|
91.0 | 126 | 21.3 | 7.0 | 1.3 | 3.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
4 X Hazelnut...
Food 1
Food 1
• BARRA OF MENDOCINO
4 X Hazelnut & Chocolate Pots, 4 X Hazelnut & Chocolate
|
37.5 | 424 | 25.9 | 21.2 | 2.4 | 32.9 | 5.9 |
|
Vanilla Pudd...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Vanilla Pudding With Chips Ahoy! Cookie Pieces, Vanilla Pudding
|
41.6 | 121 | 21.2 | 16.2 | — | 3.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Double Choco...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Double Chocolate Pie Snacks, Double Chocolate Pie
|
33.5 | 116 | 19.0 | 13.7 | 1.1 | 3.7 | 3.2 |
|
Chocolate Ca...
Food 2
Food 2
• THE KROGER CO.
Chocolate Caramel Macchiato Mousse, Chocolate Caramel Macchiato
|
42.2 | 386 | 42.1 | 31.6 | 3.5 | 22.8 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pie Filling ...
Food 1
Food 1
• SERV-AGEN CORPORATION
Pie Filling & Pudding
|
20.0 | 333 | 83.3 | 33.3 | — | — | — |
|
Sofella, Blu...
Food 2
Food 2
• GLOBAL WARRANTY SOLUTIONS INC.
Sofella, Bluerry & Lemon Bread Pudding Mix
|
38.0 | 350 | 95.0 | 85.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnabon Pud...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Cinnabon Pudding, Cinnabon
|
45.7 | 130 | 25.0 | 21.7 | — | 3.8 | — |
|
Goya, Majare...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Majarete Corn Pudding
|
42.0 | 391 | 91.3 | 60.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Chocol...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
White Chocolate Instant Pudding And Pie Filling, White Chocolate
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
|
Coconut Rice...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Coconut Rice Pudding, Coconut
|
47.6 | 115 | 21.2 | 13.3 | — | 2.2 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coco...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organic Coconut Pudding & Pie Filling Mix
|
45.9 | 400 | 92.0 | 68.0 | — | 2.0 | — |
|
Vanilla Inst...
Food 2
Food 2
• HULMAN & COMPANY
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
|
100.0 | 364 | 90.9 | 77.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• MEIJER, INC.
Vanilla Pudding Snacks, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
|
Seriously Go...
Food 2
Food 2
• MAISON CUBI INC
Seriously Good Pudding, Coffee
|
29.2 | 100 | 10.0 | 6.0 | — | 3.3 | 10.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Flav...
Food 1
Food 1
• SAFEWAY, INC.
Vanilla Flavored Pudding Snack, Vanilla
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
|
Chocolate Va...
Food 2
Food 2
• MEIJER, INC.
Chocolate Vanilla Pudding Snacks, Chocolate Vanilla
|
37.8 | 109 | 21.7 | 15.2 | 1.1 | 2.2 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• OSEM EXPORT (1962) LTD.
Vanilla Instant Pudding, Vanilla
|
38.0 | 400 | 95.0 | 75.0 | — | — | — |
|
Chopped Choc...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders
|
50.9 | 212 | 27.3 | 22.2 | 1.0 | 12.1 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup Sponge
Food 1
Food 1
• BRITISH WHOLESALE IMPORTS, INC.
Syrup Sponge
|
98.1 | 300 | 51.0 | 37.0 | 1.0 | 10.0 | 2.0 |
|
Dark Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Instant Pudding And Pie Filling, Dark Chocolate
|
45.5 | 357 | 85.7 | 60.7 | 3.6 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Syrup Sponge
Food 1
Food 1
• BRITISH WHOLESALE IMPORTS, INC.
Syrup Sponge
|
98.1 | 300 | 51.0 | 37.0 | 1.0 | 10.0 | 2.0 |
|
Squeezable P...
Food 2
Food 2
• NEXT PHASE ENTERPRISES
Squeezable Pudding, Boldly Butterscotch
|
41.9 | 100 | 23.3 | 17.8 | — | 1.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chocolate Sugar Free Pudding, Chocolate
|
23.8 | 76 | 15.2 | — | 2.2 | 3.8 | 1.1 |
|
Pudding Cup,...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Pudding Cup, Chocolate Caramel
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Chocolate Pudding Parfait
|
90.6 | 160 | 22.5 | 18.8 | 0.9 | 7.0 | 3.3 |
|
Authentic Ri...
Food 2
Food 2
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Authentic Rice Pudding
|
61.2 | 141 | 24.2 | 14.8 | — | 3.1 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding...
Food 1
Food 1
• HMB, INC.
Rice Pudding, Arroz Con Leche
|
41.6 | 102 | 16.4 | 12.5 | — | 3.1 | 3.1 |
|
Almondmilk C...
Food 2
Food 2
• ELMHURST MILK & CREAM CO.INC.
Almondmilk Chocolate Pudding
|
43.8 | 121 | 23.2 | 17.2 | 1.0 | 2.5 | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.