Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Vani...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Coconut Vanilla Pudding, Coconut Vanilla
|
35.6 | 117 | 14.1 | 9.4 | — | 6.3 | 0.8 |
|
Spanish Flan...
Food 2
Food 2
• GOYA FOODS, INC.
Spanish Flan Style Custard, Spanish Flan Style
|
26.0 | 357 | 92.9 | 92.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate & ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla Swirl
|
41.8 | 100 | 20.0 | 15.5 | 0.9 | 1.4 | 1.8 |
|
Butterscotch...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Butterscotch Instant Pudding & Pie Filling, Butterscotch
|
44.0 | 375 | 91.7 | 70.8 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• SAFEWAY, INC.
Butterscotch Flavored Pudding Snack, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Instant Pudd...
Food 2
Food 2
• HANNAFORD BROS. CO.
Instant Pudding & Pie Filling, Vanilla
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Shoprite, Pu...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Shoprite, Pudding Snacks, Vanilla, Vanilla
|
15.9 | 65 | 10.9 | — | 2.2 | 3.3 | — |
|
Decadent Des...
Food 2
Food 2
• LAND O'LAKES, INC.
Decadent Dessert Pudding, Chocolate Truffle
|
53.1 | 189 | 26.4 | 21.7 | 0.9 | 8.5 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Milk Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Milk Chocolate Instant Pudding And Pie Filling, Milk Chocolate
|
47.6 | 357 | 89.3 | 64.3 | 3.6 | — | 3.6 |
|
Custard Powd...
Food 2
Food 2
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Strawberry
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Turtle Sunda...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Turtle Sundae Pudding Snacks, Turtle Sundae
|
43.5 | 156 | 24.0 | 18.8 | 1.0 | 6.3 | 2.1 |
|
Salted Caram...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Salted Caramel Delight Creamy Salted Caramel Pudding Over Rich Caramel Sauce Decadent Desserts, Salted Caramel Delight
|
94.5 | 186 | 30.8 | 25.0 | — | 7.7 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• REINA MEALS LLC
Chocolate Pudding, Chocolate
|
43.5 | 130 | 22.0 | 18.0 | — | 3.5 | 3.0 |
|
Cookie Dough...
Food 2
Food 2
• BRAND CASTLE, LLC
Cookie Dough Pudding Cups Kit, Chocolate Chip
|
64.9 | 421 | 86.8 | 63.2 | — | 7.9 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Choc...
Food 1
Food 1
• CACHERE DISTRIBUTING INC.
Instant Chocolate Flavored Pudding & Pie Filling, Chocolate
|
38.0 | 356 | 88.9 | 66.7 | 4.4 | — | — |
|
Amaretto Fla...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Amaretto Flavored Southern Style Custard, Amaretto
|
43.1 | 158 | 18.3 | 17.5 | — | 7.5 | 4.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Puddin...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Lemon Pudding & Pie Filling, Lemon
|
26.0 | 357 | 92.9 | 42.9 | — | — | — |
|
Egg Drop Sou...
Food 2
Food 2
• S & B SHOKUHIN COMPANY LTD
Egg Drop Soup Mix
|
12.0 | 333 | 66.7 | 33.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• PETIT POT
Salted Caramel French Pudding, Salted Caramel
|
27.2 | 190 | 14.0 | 13.0 | — | 13.0 | 4.0 |
|
Boiled Custard
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Boiled Custard
|
48.9 | 167 | 20.8 | 20.0 | — | 7.5 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fit & Lean P...
Food 1
Food 1
• MAXIMUM HUMAN PERFORMANCE, LLC
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
|
9.8 | 78 | 3.9 | — | — | 2.0 | 11.7 |
|
Chocolate Pu...
Food 2
Food 2
• LAGANINI
Chocolate Pudding
|
83.7 | 372 | 89.4 | 2.1 | — | 2.1 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Instant Pudding & Pie Filling, Chocolate Fudge
|
47.6 | 357 | 89.3 | 60.7 | 3.6 | — | 3.6 |
|
Chocolate & ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Chocolate & Vanilla Swirl Pudding, Chocolate & Vanilla
|
27.9 | 36 | 13.6 | — | 0.9 | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Junket, Dani...
Food 1
Food 1
• REDCO FOODS, INC.
Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry
|
66.0 | 412 | 97.1 | 73.5 | — | — | — |
|
Organic Chia...
Food 2
Food 2
• OMG CHIA, LLC
Organic Chia Pudding, Chocolate Banana
|
51.4 | 133 | 21.3 | 15.3 | 4.0 | 4.7 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• THE HARRIS SOUP COMPANY
Chocolate Pudding
|
51.3 | 150 | 22.5 | 18.3 | 0.8 | 5.8 | 3.3 |
|
Vanilla Pudd...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Vanilla Pudding Delight Snacks, Vanilla
|
31.8 | 109 | 18.5 | 13.0 | 1.1 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fr...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake
|
53.5 | 160 | 26.4 | 17.0 | 0.9 | 5.7 | 0.9 |
|
Banana Cream...
Food 2
Food 2
• SHURFINE
Banana Cream Instant Pudding, Banana Cream
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Creamy Vanil...
Food 1
Food 1
• DEE'S NUTS & SNACKS, LLC
Creamy Vanilla & Banana Gourmet Flavored Peanuts Pudding, Creamy Vanilla & Banana Gourmet
|
5.3 | 643 | 21.4 | 14.3 | 10.7 | 50.0 | 21.4 |
|
Coconut Flan
Food 2
Food 2
• REINA MEALS LLC
Coconut Flan
|
59.0 | 180 | 30.0 | 22.0 | — | 4.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Tapioca Pudding, Original Recipe
|
43.7 | 106 | 19.5 | 14.2 | — | 1.8 | 2.7 |
|
Desserts, Ri...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding With Caramel
|
89.1 | 119 | 19.8 | 15.0 | — | 3.1 | 2.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Instant Pudding Mix, Dark Chocolate
|
33.7 | 333 | 85.7 | 57.1 | 4.8 | — | 4.8 |
|
Strawberry B...
Food 2
Food 2
• TOPS MARKETS, LLC
Strawberry Banana Pudding Cups, Strawberry Banana
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Salted Caram...
Food 1
Food 1
• SUN TROPICS, INC.
Salted Caramel Coconut Milk Rice Pudding, Salted Caramel
|
37.8 | 108 | 16.7 | 8.3 | 0.8 | 5.0 | — |
|
Dark Chocola...
Food 2
Food 2
• KEMPCO, INC.
Dark Chocolate Souffle With Belgian Chocolate, Dark Chocolate
|
72.3 | 420 | 41.0 | 35.0 | 3.0 | 26.0 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Desserts, Ri...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Desserts, Rice Pudding With Caramel
|
89.1 | 119 | 19.8 | 15.0 | — | 3.1 | 2.6 |
|
Pudding Snac...
Food 2
Food 2
• THE KROGER CO.
Pudding Snacks, Chocolate Fudge
|
37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.