Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Orga...
Food 1
Food 1
Vanilla Organic Cooked Pudding & Pie Filling Mix, Vanilla
|
48.0 | 400 | 96.0 | 68.0 | — | — | — |
|
Pudding, Nat...
Food 2
Food 2
• NWD USA INC.
Pudding, Natural Leman
|
21.8 | 71 | 12.9 | 9.4 | — | 1.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lakeview Far...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Lakeview Farms, Pudding, Peanut Butter Fudge, Peanut Butter Fudge
|
51.1 | 146 | 20.8 | 15.4 | 0.8 | 5.4 | 3.9 |
|
Vanilla Inst...
Food 2
Food 2
• SHURFINE
Vanilla Instant Pudding
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookies 'N C...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Cookies 'N Creme Mousse Dessert With Chocolate Crumb & Whipped Topping, Cookies 'N Creme
|
53.8 | 371 | 41.4 | 31.4 | 1.4 | 22.9 | 2.9 |
|
Dark Chocola...
Food 2
Food 2
• MEIJER, INC.
Dark Chocolate Almond Milk Pudding, Dark Chocolate
|
49.9 | 113 | 24.5 | 18.9 | 0.9 | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Tapi...
Food 1
Food 1
• THE KROGER CO.
Kroger, Tapioca Pudding & Pie Filling
|
44.0 | 391 | 95.7 | 69.6 | — | — | — |
|
Sarap Pinoy,...
Food 2
Food 2
• GALINCO
Sarap Pinoy, Maja Blanca Coconut Pudding Mix
|
72.4 | 422 | 82.2 | 48.9 | — | 11.1 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Mo...
Food 1
Food 1
• BERNARD FOOD INDUSTRIES, INC.
Chocolate Mousse Mix, Chocolate
|
7.5 | 409 | 45.5 | — | 9.1 | 27.3 | 9.1 |
|
Vanilla Inst...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Instant Pudding & Pie Filling Mix, Vanilla
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• SAFEWAY, INC.
Chocolate Pudding Snack, Chocolate
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Chocolate Pu...
Food 2
Food 2
• CURRENT'S TACKLE
Chocolate Pudding With Chocolate Cream Filled Cookie Pieces, Chocolate
|
100.0 | 156 | 25.8 | 18.4 | — | 4.9 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
• TOPS MARKETS, LLC
Banana Pudding Cups, Banana
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
|
Pudding Snac...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Pudding Snacks, Orange Creme Pop
|
45.8 | 100 | 20.9 | 15.5 | — | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• PETIT POT
Vanilla Bean Creamy French Dessert, Vanilla Bean
|
29.3 | 190 | 15.0 | 13.0 | — | 12.0 | 3.0 |
|
Chocolate Fr...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Chocolate Frosting & Yellow Cake Flavored Layered Pudding, Chocolate Frosting & Yellow Cake
|
53.5 | 160 | 26.4 | 17.0 | 0.9 | 5.7 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Devil's Food
|
48.0 | 357 | 89.3 | 67.9 | 3.6 | — | — |
|
Chocolate Su...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Sugar Free Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling, Chocolate
|
13.7 | 300 | 80.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• RAYMUNDO FOOD PRODUCTS, INC.
Vanilla Pudding With Oreo Cookie Pieces, Vanilla
|
43.6 | 121 | 22.2 | 17.2 | — | 3.0 | 2.0 |
|
Lieber's, Pu...
Food 2
Food 2
• LIEBER CHOCOLATE & FOOD PRODUCTS CO.
Lieber's, Pudding, Chocolate, Chocolate
|
16.0 | 333 | 75.0 | 16.7 | 8.3 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• SUPERVALU, INC.
Butterscotch Flavor Pudding Snacks Cups, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Pudding Cups...
Food 2
Food 2
• TOPS MARKETS, LLC
Pudding Cups, Butterscotch
|
45.8 | 111 | 23.2 | 18.2 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• FOOD TOWN STORES INC.
Chocolate Vanilla Pudding Packs, Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Vanilla Flav...
Food 2
Food 2
• THE JEL SERT COMPANY
Vanilla Flavored Pudding & Pie Filling, Vanilla
|
36.0 | 368 | 94.7 | 68.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• THE MORAN GROUP INCORPORATED
Chocolate Vanilla Pudding Delight Snacks, Chocolate Vanilla
|
33.8 | 109 | 19.6 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Turtle Sunda...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Turtle Sundae Pudding Snacks, Turtle Sundae
|
43.5 | 156 | 24.0 | 18.8 | 1.0 | 6.3 | 2.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fat Free Pud...
Food 1
Food 1
• BRUNO'S SUPERMARKETS, INC.
Fat Free Pudding, Chocolate
|
37.9 | 98 | 21.7 | 14.1 | 1.1 | — | 1.1 |
|
Rice Pudding...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Rice Pudding, Rice
|
37.7 | 86 | 14.8 | 10.2 | — | 2.0 | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Kit,...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Dessert Kit, Oreo Dirt Cups
|
75.3 | 362 | 83.0 | 55.3 | 2.1 | 3.2 | 2.1 |
|
Rice Pudding
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Rice Pudding
|
100.0 | 128 | 22.5 | 14.5 | — | 2.6 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Assorted Pud...
Food 1
Food 1
• RICHIN TRADING INC.
Assorted Pudding, Assorted
|
8.0 | 94 | 25.0 | 25.0 | — | — | — |
|
Butterscotch...
Food 2
Food 2
• GIANT EAGLE, INC.
Butterscotch Pudding Snacks, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Butterscotch Pudding, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Natural Stra...
Food 2
Food 2
• STANMAR INTERNATIONAL INC.
Natural Strawberry Instant Pudding, Strawberry
|
16.6 | 208 | 83.3 | — | 14.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fl...
Food 1
Food 1
• MEIJER, INC.
Chocolate Flavored Instant Pudding & Pie Filling, Chocolate
|
52.0 | 357 | 92.9 | 71.4 | — | — | — |
|
Caramel Dulc...
Food 2
Food 2
• NESTLE USA INC.
Caramel Dulce De Leche, Caramel
|
38.9 | 316 | 52.6 | 52.6 | — | 7.9 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudding
Food 1
Food 1
• US FOODS, INC.
Tapioca Pudding
|
45.6 | 109 | 18.0 | 12.5 | — | 3.5 | 1.6 |
|
Almetta, Alm...
Food 2
Food 2
• GREATLAND LASER, LLC
Almetta, Almond Milk Mousse, Lemon, Lemon
|
33.1 | 218 | 22.5 | 15.0 | 1.2 | 13.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
French Vanil...
Food 1
Food 1
• TOPS MARKETS, LLC
French Vanilla Instant Pudding, French Vanilla
|
44.0 | 375 | 91.7 | 75.0 | — | — | — |
|
Chocolate Pu...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Chocolate Pudding, Chocolate
|
43.6 | 121 | 22.4 | 16.8 | 1.9 | 2.3 | 1.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.