What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Vanilla Organic Rice Pudding, Vanilla vs Cheesecake Mousse Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • PETIT POT Vanilla Organic Rice Pudding, Vanilla	31.4	160	16.0	10.0	—	8.0	3.0
Cheesecake M... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. Cheesecake Mousse Mix	13.5	455	63.6	—	—	22.7	—

Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla vs Dairy Free Vanilla Pudding, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Fren... Food 1 Food 1 • THE KROGER CO. Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla	44.0	360	88.0	76.0	—	—	—
Dairy Free V... Food 2 Food 2 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	35.6	106	18.6	12.4	2.7	3.1	1.8

Chocolate Pudding & Pie Filling, Chocolate vs Fat Free Pudding Snacks, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pu... Food 1 Food 1 • THE JEL SERT COMPANY Chocolate Pudding & Pie Filling, Chocolate	38.0	364	90.9	59.1	4.5	—	—
Fat Free Pud... Food 2 Food 2 • GIANT EAGLE, INC. Fat Free Pudding Snacks, Chocolate	37.9	98	21.7	14.1	1.1	—	1.1

Ricebliss, Wholesome Brown Rice Snack, Acai & Chia vs Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ricebliss, W... Food 1 Food 1 • RICEBLISS, LLC Ricebliss, Wholesome Brown Rice Snack, Acai & Chia	49.5	115	17.3	7.7	1.3	4.5	1.3
Kroger, Inst... Food 2 Food 2 • THE KROGER CO. Kroger, Instant Pudding & Pie Filling, Chocolate, Chocolate	47.5	357	89.3	67.9	3.6	1.8	3.6

Vanilla Pudding With Oreo Cookie Pieces, Vanilla vs Vanilla Pudding Cup, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pudd... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Vanilla Pudding With Oreo Cookie Pieces, Vanilla	43.6	121	22.2	17.2	—	3.0	2.0
Vanilla Pudd... Food 2 Food 2 • HY-VEE, INC. Vanilla Pudding Cup, Vanilla	45.5	147	22.6	17.7	—	5.9	1.0

Lemon Curd French Pudding, Lemon Curd vs Banana Shake Instant Pudding, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Curd F... Food 1 Food 1 • PETIT POT Lemon Curd French Pudding, Lemon Curd	40.3	290	21.0	19.0	—	22.0	4.0
Banana Shake... Food 2 Food 2 • MAJOR PRODUCTS COMPANY Banana Shake Instant Pudding, Banana	40.0	381	95.2	81.0	—	—	—

Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate vs Banana Flavor Instant Pudding Mix, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Choc... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Instant Chocolate Flavored Pudding & Pie Filling, Instant Chocolate	38.0	356	88.9	66.7	4.4	—	—
Banana Flavo... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Banana Flavor Instant Pudding Mix, Banana	46.0	400	92.0	76.0	—	—	—

Spanish Flan Style Custard vs Instant Pudding, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Flan... Food 1 Food 1 • GOYA FOODS, INC. Spanish Flan Style Custard	26.0	357	92.9	92.9	—	—	—
Instant Pudd... Food 2 Food 2 • THE JEL SERT COMPANY Instant Pudding, Banana	42.0	364	95.5	77.3	—	—	—

Thank You, The Ultimate Butterscotch Pudding vs Pistachio Instant Pudding & Pie Filling, Pistachio

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Butterscotch Pudding	61.7	115	23.9	16.9	—	2.3	0.8
Pistachio In... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pistachio Instant Pudding & Pie Filling, Pistachio	46.0	375	95.8	79.2	—	—	—

Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate vs Pudding With Real Nonfat Milk, Chocolate Fudge

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics, Or... Food 1 Food 1 • EUROPEAN GOURMET BAKERY Organics, Organic Pudding & Pie Filling Mix, Chocolate, Chocolate	37.7	360	80.0	64.0	4.0	—	4.0
Pudding With... Food 2 Food 2 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Chocolate Fudge	37.7	120	22.8	15.2	2.2	2.7	1.1

Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry vs Traditional Rice Pudding Snack Cups, Traditional

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Junket, Dani... Food 1 Food 1 • REDCO FOODS, INC. Junket, Danish Pudding Pie Filling Glaze Dessert, Raspberry, Raspberry	66.0	412	97.1	73.5	—	—	—
Traditional ... Food 2 Food 2 • LAND O'LAKES, INC. Traditional Rice Pudding Snack Cups, Traditional	43.6	106	19.5	13.3	—	1.8	3.5

Thank You, The Ultimate Pudding, Vanilla, Vanilla vs Mini Milky Pudding, Chocolate, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Vanilla, Vanilla	63.7	123	24.6	16.9	—	2.3	0.8
Mini Milky P... Food 2 Food 2 • DRE MEDICAL GROUP, INC. Mini Milky Pudding, Chocolate, Vanilla	27.5	157	20.0	14.3	—	7.1	2.9

Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla vs Apple Brioche Bread Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate & ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Chocolate & Vanilla Swirl Pudding With Calcium, Chocolate & Vanilla	41.9	73	19.1	14.6	—	—	1.8
Apple Brioch... Food 2 Food 2 • HUXTABLE'S KITCHEN, INC. Apple Brioche Bread Pudding	77.4	291	37.3	21.8	0.9	14.6	5.5

Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle vs Almondmilk Rice Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 Dark Chocolate Truffle Flavor Instant Mousse Mix, Dark Chocolate Truffle	27.0	455	72.7	50.0	9.1	11.4	9.1
Almondmilk R... Food 2 Food 2 • LAKEVIEW FARMS, LLC Almondmilk Rice Pudding	31.9	62	12.3	9.2	—	1.2	0.8

Chocolate Peanut Butter Pudding, Chocolate Peanut Butter vs Chocolate Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Pe... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Peanut Butter Pudding, Chocolate Peanut Butter	53.6	133	23.9	18.6	—	3.1	1.8
Chocolate Pu... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Chocolate Pudding, Chocolate	47.7	111	22.2	17.6	—	1.9	1.9

Goya Majarete Corn Pudding, 3.5 Oz, Corn vs Single Serve Creme Brulee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goya Majaret... Food 1 Food 1 • GOYA FOODS, INC. Goya Majarete Corn Pudding, 3.5 Oz, Corn	44.0	391	95.7	65.2	—	—	—
Single Serve... Food 2 Food 2 • GLOBAL 13 PUBLICATIONS, INC Single Serve Creme Brulee	36.4	282	18.5	16.5	—	22.3	3.9

Senor Rico, Caramel Flan vs Chocolate Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Senor Rico, ... Food 1 Food 1 • LAKEVIEW FARMS, LLC Senor Rico, Caramel Flan	45.5	124	20.4	17.7	—	4.0	2.7
Chocolate Pu... Food 2 Food 2 • DIAZ FOODS Chocolate Pudding	43.7	97	20.4	15.0	0.9	1.8	1.8

Tapioca Pudding vs Key Lime Shooter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tapioca Pudding Food 1 Food 1 • INDEPENDENT MARKETING ALLIANCE Tapioca Pudding	47.7	92	18.5	11.5	—	1.9	1.5
Key Lime Sho... Food 2 Food 2 • DIANNE'S FINE DESSERTS, INC. Key Lime Shooter	80.3	280	50.0	47.6	—	6.1	6.1

Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge vs Original Cinnamon Rice Pudding Snacks, Original Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thank You, T... Food 1 Food 1 • BAY VALLEY FOODS, LLC Thank You, The Ultimate Pudding, Chocolate Fudge, Chocolate Fudge	65.4	131	26.2	18.5	0.8	2.7	1.5
Original Cin... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Cinnamon Rice Pudding Snacks, Original Cinnamon	39.7	107	19.4	12.6	—	2.9	1.9

Dairy Free Vanilla Pudding, Vanilla vs Jamaican Sweet Potato Pudding Mix, Jamaican Sweet Potato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Free V... Food 1 Food 1 • WAYFARE INC. Dairy Free Vanilla Pudding, Vanilla	35.6	106	18.6	12.4	2.7	3.1	1.8
Jamaican Swe... Food 2 Food 2 • NUTTS FARM Jamaican Sweet Potato Pudding Mix, Jamaican Sweet Potato	97.6	377	92.5	50.9	—	—	1.9

Puddings & Custards Comparisons For Diabetics