Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Choc...
Food 1
Food 1
• DELICI BVBA
Belgian Chocolate Mousse A Traditional Belgian Dessert Of Chocolate Whipped With Cream & Cookie Crumbles, Belgian Chocolate Mousse
|
46.4 | 342 | 34.2 | 27.6 | 2.6 | 19.7 | 2.6 |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Mix Pudding
|
20.0 | 327 | 93.5 | 37.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Soyb...
Food 1
Food 1
• MOUNT ELEPHANT
Instant Soybean Pudding
|
43.4 | 384 | 70.0 | 9.4 | 0.1 | 6.0 | 10.0 |
|
Tapioca Pudding
Food 2
Food 2
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Tapioca Pudding
|
37.8 | 97 | 16.8 | 14.2 | — | 1.8 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Custard Powd...
Food 1
Food 1
• KARABETIAN IMPORT & EXPORT
Custard Powder Mix, Vanilla
|
30.2 | 110 | 23.0 | 12.0 | 7.0 | 2.5 | 26.0 |
|
Vanilla Mous...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Vanilla Mousse Cup, Vanilla
|
22.9 | 312 | 18.8 | 17.2 | — | 25.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Puddi...
Food 1
Food 1
Banana Pudding & Pie Filling, Banana
|
42.0 | 375 | 91.7 | 75.0 | 4.2 | — | — |
|
Vanilla With...
Food 2
Food 2
• VILORE FOODS CO., INC.
Vanilla With Caramel Custard, Vanilla With Caramel
|
20.0 | 364 | 90.9 | 63.6 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Su...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chocolate Sugar Free Reduced Calorie Pudding, Chocolate
|
39.6 | 83 | 15.4 | — | 2.6 | 3.2 | 1.3 |
|
Mocha Cappuc...
Food 2
Food 2
• BERNARD FOOD INDUSTRIES, INC.
Mocha Cappuccino Mousse Mix, Mocha Cappuccino
|
7.5 | 455 | 45.5 | — | 9.1 | 27.3 | 9.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Quesillo Ven...
Food 1
Food 1
• MIAMI FOOD DISTRIBUTOR OF USA, INC.
Quesillo Venezuelan Cheese Flan, Quesillo
|
96.6 | 283 | 41.7 | 40.8 | — | 9.2 | 10.0 |
|
Pudding Snack
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Pudding Snack
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ze...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Chocolate
|
19.8 | 58 | 10.7 | — | 1.0 | 1.5 | 1.9 |
|
Rice Pudding
Food 2
Food 2
• HANNAFORD BROS. CO.
Rice Pudding
|
47.6 | 101 | 18.6 | 11.6 | — | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Instant Pudd...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Instant Pudding & Pie Filling, Cookies 'N Creme
|
53.7 | 400 | 90.0 | 66.7 | — | 3.3 | — |
|
Buckwheat Pu...
Food 2
Food 2
• HONEY WORLD INC.
Buckwheat Pudding , Vanilla
|
39.7 | 106 | 17.7 | 9.7 | — | 4.0 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mousse Mix, ...
Food 1
Food 1
• BERNARD FOOD INDUSTRIES, INC.
Mousse Mix, Lemon
|
13.5 | 455 | 63.6 | — | — | 22.7 | — |
|
Natural Stra...
Food 2
Food 2
• STANMAR INTERNATIONAL INC.
Natural Strawberry Instant Pudding, Strawberry
|
16.6 | 208 | 83.3 | — | 14.2 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Arroz Con Le...
Food 1
Food 1
• DELORI PRODUCTS, INC.
Arroz Con Leche Rice Pudding, Arroz Con Leche
|
45.6 | 115 | 20.4 | 12.4 | — | 2.2 | 2.7 |
|
Tapioca Pudd...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Tapioca Pudding, Tapioca
|
49.6 | 109 | 19.5 | 13.3 | — | 3.1 | 1.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Pudding Snack
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Pudding Snack
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Pudding, Car...
Food 2
Food 2
• AFP ADVANCED FOOD PRODUCTS LLC
Pudding, Caramel Latte
|
37.8 | 101 | 19.2 | 14.1 | — | 1.5 | 1.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• WAL-MART STORES, INC.
Vanilla Pudding Cup, Vanilla
|
41.8 | 109 | 22.8 | 18.5 | — | 2.2 | 1.1 |
|
Vanilla Inst...
Food 2
Food 2
• HULMAN & COMPANY
Vanilla Instant Pudding And Pie Filling Mix, Vanilla
|
100.0 | 364 | 90.9 | 77.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Pudd...
Food 1
Food 1
• HY-VEE, INC.
Vanilla Pudding Cup, Vanilla
|
45.5 | 147 | 22.6 | 17.7 | — | 5.9 | 1.0 |
|
Durkee, Pie ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Durkee, Pie Filling And Pudding, Lemon Flavor, Lemon Flavor
|
24.0 | 357 | 85.7 | 50.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dark Chocola...
Food 1
Food 1
• MEIJER, INC.
Dark Chocolate Almond Milk Pudding, Dark Chocolate
|
49.9 | 113 | 24.5 | 18.9 | 0.9 | 1.4 | 0.9 |
|
Mango Passio...
Food 2
Food 2
• PETIT POT
Mango Passion Fruit French Rice Pudding, Mango Passion Fruit
|
31.5 | 130 | 16.0 | 9.0 | — | 7.0 | 2.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Pu...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Homestyle Pudding, Tapioca
|
45.5 | 108 | 17.7 | 13.9 | — | 2.7 | 3.1 |
|
Almetta, Alm...
Food 2
Food 2
• GREATLAND LASER, LLC
Almetta, Almond Milk Mousse, Lemon, Lemon
|
33.1 | 218 | 22.5 | 15.0 | 1.2 | 13.8 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Mil...
Food 1
Food 1
• SUN TROPICS, INC.
Cinnamon Milk Rice Pudding, Cinnamon
|
35.8 | 108 | 15.8 | 6.7 | 0.8 | 5.0 | — |
|
Chocolate Pu...
Food 2
Food 2
• SHURFINE
Chocolate Puddin' Cups, Chocolate
|
37.8 | 109 | 21.7 | 15.2 | 1.1 | 2.2 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Coo...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Cookies In Creamy Smooth Pudding Snacks, Original
|
47.8 | 100 | 22.7 | 16.4 | 0.9 | 1.4 | 1.8 |
|
Almondmilk P...
Food 2
Food 2
• LAKEVIEW FARMS, LLC
Almondmilk Pudding
|
49.8 | 104 | 23.6 | 18.9 | — | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice Pudding...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Rice Pudding, Rice
|
43.7 | 85 | 16.9 | 13.1 | — | 1.2 | 2.3 |
|
Chocolate Pu...
Food 2
Food 2
• RAYMUNDO FOOD PRODUCTS, INC.
Chocolate Pudding, Chocolate
|
47.7 | 111 | 22.2 | 17.6 | — | 1.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coconut Rice...
Food 1
Food 1
• REYNALDO'S MEXICAN FOOD MANUFACTURER INC.
Coconut Rice Pudding
|
45.7 | 106 | 20.4 | 11.5 | — | 2.2 | 1.8 |
|
Duvalin Pudd...
Food 2
Food 2
• CANDIES TOLTECA CO.
Duvalin Pudding Assorted
|
19.1 | 533 | 66.7 | 60.0 | — | 30.0 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mocha Flavor...
Food 1
Food 1
• NOOPS, INC.
Mocha Flavored Oatmilk Pudding, Mocha
|
31.5 | 119 | 17.0 | 7.4 | 5.2 | 4.4 | 3.7 |
|
Assorted Pud...
Food 2
Food 2
• RICHIN TRADING INC.
Assorted Pudding, Assorted
|
8.0 | 94 | 25.0 | 25.0 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.