What are Puddings & Custards food comparisons?

Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch vs Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Butterscotch Cook & Serve Pudding & Pie Filling, Butterscotch	48.0	360	96.0	72.0	—	—	—
Tapioca Pudding Food 2 Food 2 • HANNAFORD BROS. CO. Tapioca Pudding	49.6	101	19.4	14.0	—	1.6	3.1

Vanilla Cook & Serve Pudding & Pie Filling, Vanilla vs Coconut French Rice Pudding, Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Cook... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Vanilla Cook & Serve Pudding & Pie Filling, Vanilla	42.0	364	95.5	72.7	—	—	—
Coconut Fren... Food 2 Food 2 • PETIT POT Coconut French Rice Pudding, Coconut	29.6	120	15.0	7.0	—	6.0	2.0

Vanilla Flan, Vanilla vs Turtle Sundae Pudding Snacks, Turtle Sundae

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flan... Food 1 Food 1 • LYLE STYLE Vanilla Flan, Vanilla	100.0	310	46.9	46.9	—	3.6	12.4
Turtle Sunda... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Turtle Sundae Pudding Snacks, Turtle Sundae	43.5	156	24.0	18.8	1.0	6.3	2.1

Creme Brulee Inspired Pudding With A Decadent Caramel Crunch Mix In, Creme Brulee vs Butterscotch Pudding Snacks, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme Brulee... Food 1 Food 1 • LAKEVIEW FARMS, LLC Creme Brulee Inspired Pudding With A Decadent Caramel Crunch Mix In, Creme Brulee	64.8	169	23.2	19.0	—	8.5	2.8
Butterscotch... Food 2 Food 2 • GIANT EAGLE, INC. Butterscotch Pudding Snacks, Butterscotch	31.9	98	18.5	14.1	1.1	2.7	—

Strawberry Almond Milk Mousse, Strawberry vs Butterscotch Instant Pudding, Butterscotch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • GREATLAND LASER, LLC Strawberry Almond Milk Mousse, Strawberry	27.5	189	18.8	12.5	1.2	11.3	2.5
Butterscotch... Food 2 Food 2 • TOPS MARKETS, LLC Butterscotch Instant Pudding, Butterscotch	46.0	375	95.8	79.2	—	—	—

Pudding With Real Nonfat Milk, Banana vs Tapioca Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding With... Food 1 Food 1 • WINN-DIXIE STORES, INC. Pudding With Real Nonfat Milk, Banana	33.8	109	19.6	12.0	1.1	2.7	1.1
Tapioca Pudding Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Tapioca Pudding	29.8	94	17.7	14.1	—	1.8	2.4

Chocolate Fudge Pudding Snacks, Chocolate Fudge vs Real Banana Southern Style Frozen Pudding, Real Banana Southern Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • GIANT EAGLE, INC. Chocolate Fudge Pudding Snacks, Chocolate Fudge	37.8	120	22.8	14.1	2.2	2.2	1.1
Real Banana ... Food 2 Food 2 • LORENZO'S DELECTABLES, LLC Real Banana Southern Style Frozen Pudding, Real Banana Southern Style	75.3	176	35.2	31.5	—	2.8	2.8

Amaretto Flavored Southern Style Custard, Amaretto vs Strawberry Low Fat Mousse Mix, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Amaretto Fla... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Amaretto Flavored Southern Style Custard, Amaretto	43.1	158	18.3	17.5	—	7.5	4.2
Strawberry L... Food 2 Food 2 • BERNARD FOOD INDUSTRIES, INC. Strawberry Low Fat Mousse Mix, Strawberry	13.5	455	63.6	—	—	22.7	—

Butterscotch Pudding Cups, Butterscotch vs Sarap Pinoy, Maja Blanca Coconut Pudding Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterscotch... Food 1 Food 1 • TOPS MARKETS, LLC Butterscotch Pudding Cups, Butterscotch	45.8	111	23.2	18.2	—	1.5	1.0
Sarap Pinoy,... Food 2 Food 2 • GALINCO Sarap Pinoy, Maja Blanca Coconut Pudding Mix	72.4	422	82.2	48.9	—	11.1	2.2

Unicorn Magic Pudding, Unicorn Magic vs Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unicorn Magi... Food 1 Food 1 • CONAGRA BRANDS, INC. Unicorn Magic Pudding, Unicorn Magic	37.8	109	20.7	15.2	—	2.7	—
Kroger, Fren... Food 2 Food 2 • THE KROGER CO. Kroger, French Vanilla Pudding & Pie Filling, Vanilla, Vanilla	44.0	360	88.0	76.0	—	—	—

Classic Creme Brulee Pots, Classic vs Greenbrier International, Pudding Snacks, Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crem... Food 1 Food 1 • STONYFIELD FARM INC Classic Creme Brulee Pots, Classic	31.1	215	17.2	16.1	—	14.0	4.3
Greenbrier I... Food 2 Food 2 • LOMAX CORPORATION Greenbrier International, Pudding Snacks, Chocolate, Chocolate	43.7	111	23.2	18.2	1.0	2.0	2.0

Vanilla Mousse Cup, Vanilla vs Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mous... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Mousse Cup, Vanilla	22.9	312	18.8	17.2	—	25.0	4.7
Pudding Food 2 Food 2 • TRIKO FOODS CO., LTD. Pudding	44.0	86	21.0	20.0	—	—	—

Custard vs Lemon Pudding, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Custard Food 1 Food 1 • LEBANON VALLEY Custard	63.4	101	16.0	5.6	—	2.7	3.1
Lemon Puddin... Food 2 Food 2 • CONAGRA BRANDS, INC. Lemon Pudding, Lemon	41.8	120	23.9	18.5	1.1	2.7	—

Instant Pudding, Banana vs Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Pudd... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Instant Pudding, Banana	46.0	375	95.8	79.2	—	—	—
Chopped Choc... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chopped Chocolate Flavored Dessert With Dark Chocolate Pieces Colliders	50.9	212	27.3	22.2	1.0	12.1	2.0

Pudding, Banana vs Vanilla Rice Pudding Plant Based Desserts, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pudding, Banana Food 1 Food 1 • BRUNO'S SUPERMARKETS, INC. Pudding, Banana	33.8	109	19.6	12.0	1.1	2.7	1.1
Vanilla Rice... Food 2 Food 2 • POAMAX L.L.C Vanilla Rice Pudding Plant Based Desserts, Vanilla	31.5	136	14.4	8.0	1.6	8.0	1.6

Chocolate Flavored Pudding, Chocolate vs French Vanilla Instant Mousse Mix, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • UNIPRO FOODSERVICE, INC. Chocolate Flavored Pudding, Chocolate	45.7	94	18.8	12.5	0.8	2.3	0.8
French Vanil... Food 2 Food 2 French Vanilla Instant Mousse Mix, Vanilla	33.6	421	89.5	79.0	—	7.9	—

S'more Original Pudding Snacks, S'more vs Instant Chocolate, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
S'more Origi... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY S'more Original Pudding Snacks, S'more	41.7	118	22.6	18.3	—	2.7	2.2
Instant Choc... Food 2 Food 2 • SUPERVALU, INC. Instant Chocolate, Chocolate	52.0	357	92.9	71.4	—	—	—

Vanilla Rice Pudding Plant Based Desserts, Vanilla vs Chocolate Sugar Free Pudding, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Rice... Food 1 Food 1 • POAMAX L.L.C Vanilla Rice Pudding Plant Based Desserts, Vanilla	31.5	136	14.4	8.0	1.6	8.0	1.6
Chocolate Su... Food 2 Food 2 • CONAGRA BRANDS, INC. Chocolate Sugar Free Pudding, Chocolate	23.8	76	15.2	—	2.2	3.8	1.1

Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream vs Instant Pudding, Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Cream... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Banana Cream Cook & Serve Pudding & Pie Filling, Banana Cream	40.0	364	90.9	68.2	—	—	—
Instant Pudd... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Instant Pudding, Banana	46.0	375	95.8	79.2	—	—	—

Rice Pudding, Cinnamon vs Pudd'n Pouches Vanilla Pudding

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice Pudding... Food 1 Food 1 • MARQUEZ BROTHERS INTERNATIONAL, INC. Rice Pudding, Cinnamon	51.4	119	21.4	11.1	0.8	2.8	3.2
Pudd'n Pouch... Food 2 Food 2 • NEW AGE BEVERAGES CORPORATION Pudd'n Pouches Vanilla Pudding	25.6	106	15.3	11.8	—	2.9	4.7

Puddings & Custards Comparisons For Diabetics