Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Desserts, Ch...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Desserts, Chocolate Pudding With Cinnamon
|
96.5 | 150 | 23.5 | 18.8 | 0.5 | 5.2 | 2.8 |
|
Fit & Lean P...
Food 2
Food 2
• MAXIMUM HUMAN PERFORMANCE, LLC
Fit & Lean Protein Pudding, Delicious Dutch Chocolate
|
9.8 | 78 | 3.9 | — | — | 2.0 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Oat Milk Pla...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Oat Milk Plant Based Chocolate Pudding, Chocolate
|
35.9 | 101 | 19.2 | 13.1 | 1.0 | 1.7 | 1.0 |
|
Instant, Lemon
Food 2
Food 2
• SUPERVALU, INC.
Instant, Lemon
|
46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chia Pudding...
Food 1
Food 1
• OMG CHIA, LLC
Chia Pudding, Madagascar Vanilla Bean
|
19.8 | 131 | 9.4 | 5.6 | 3.1 | 8.8 | 1.9 |
|
Chocolate Pu...
Food 2
Food 2
• HANNAFORD BROS. CO.
Chocolate Pudding Dessert Cups
|
39.7 | 88 | 18.6 | 14.2 | 0.9 | 1.3 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Bean...
Food 1
Food 1
• YOPLAIT USA
Vanilla Bean Creme Dessert, Vanilla Bean
|
33.0 | 222 | 17.2 | 15.2 | — | 15.2 | 3.0 |
|
Shoprite, Ri...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Rice Pudding
|
37.6 | 92 | 14.6 | 11.5 | — | 2.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tapioca Pudd...
Food 1
Food 1
• WINN-DIXIE STORES, INC.
Tapioca Pudding With Real Nonfat Milk
|
37.7 | 120 | 21.7 | 14.1 | 1.1 | 2.7 | 1.1 |
|
Vanilla Inst...
Food 2
Food 2
• SHURFINE
Vanilla Instant Pudding
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Lo...
Food 1
Food 1
• STITCH GOLF HOLDINGS INC.
Chocolate Low Fat Pudding Cups, Chocolate
|
33.7 | 80 | 13.6 | 9.6 | — | 1.6 | 3.2 |
|
Original Rec...
Food 2
Food 2
• LAND O'LAKES, INC.
Original Recipe Tapioca Pudding Snack Cups, Original Recipe
|
43.7 | 106 | 19.5 | 14.2 | — | 1.8 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Cu...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Chocolate Cupcake Pudding, Chocolate Cupcake
|
35.7 | 109 | 20.7 | 13.0 | 1.1 | 3.3 | 1.1 |
|
Chocolate Pu...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Pudding Cups, Chocolate
|
41.8 | 109 | 22.8 | 18.5 | — | 2.2 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake
|
46.0 | 400 | 92.0 | 76.0 | — | — | — |
|
Cornstarch C...
Food 2
Food 2
Cornstarch Custard Natilla, Cornstarch Custard
|
56.0 | 366 | 93.3 | 56.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Rec...
Food 1
Food 1
• LAND O'LAKES, INC.
Original Recipe Rice Pudding, Original Recipe
|
41.6 | 106 | 18.6 | 12.4 | — | 1.8 | 3.5 |
|
Pudding, Van...
Food 2
Food 2
• WAL-MART STORES, INC.
Pudding, Vanilla
|
51.6 | 108 | 20.0 | 14.6 | — | 3.5 | 1.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ban...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Banana Split Pudding Snacks, Original Banana Split
|
45.7 | 100 | 20.9 | 16.4 | — | 1.8 | 1.8 |
|
Fat Free Cho...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Fat Free Chocolate Pudding With Calcium, Chocolate
|
39.9 | 73 | 19.1 | 14.6 | 0.9 | — | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Banana ...
Food 1
Food 1
• LORENZO'S DELECTABLES, LLC
Real Banana Southern Style Frozen Pudding, Real Banana Southern Style
|
75.3 | 176 | 35.2 | 31.5 | — | 2.8 | 2.8 |
|
Flan Jelly
Food 2
Food 2
• SONORA CORPORATION
Flan Jelly
|
16.0 | 75 | 20.0 | 10.0 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vanilla Inst...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Vanilla Instant Pudding & Pie Filling Mix, Vanilla
|
46.0 | 375 | 95.8 | 75.0 | — | — | — |
|
Homestyle Pu...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Homestyle Pudding, Tapioca
|
45.5 | 108 | 17.7 | 13.9 | — | 2.7 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TOPS MARKETS, LLC
Chocolate Pudding Cups, Chocolate
|
45.7 | 111 | 23.2 | 18.2 | — | 1.5 | 2.0 |
|
Dark Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Peppermint Instant Pudding Mix, Dark Chocolate Peppermint
|
33.7 | 333 | 85.7 | 57.1 | 4.8 | — | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Taylor Farms...
Food 1
Food 1
• TAYLOR FRESH FOODS, INC.
Taylor Farms, Chocolate Pudding, Brownie Bite, Non Dairy Whipping Topping
|
82.4 | 188 | 25.3 | 17.7 | 0.6 | 8.8 | 2.4 |
|
Chocolate Po...
Food 2
Food 2
• GLOBAL 13 PUBLICATIONS, INC
Chocolate Pot De Creme, Chocolate
|
41.8 | 320 | 23.0 | 19.0 | 1.0 | 29.0 | 3.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Pump...
Food 1
Food 1
• PETIT POT
Organic Pumpkin Spice French Dessert Pots, Pumpkin Spice
|
29.3 | 170 | 15.0 | 13.0 | — | 11.0 | 3.0 |
|
Pudding, Van...
Food 2
Food 2
• LOWE'S FOOD STORES, INC.
Pudding, Vanilla
|
33.7 | 109 | 19.6 | 13.0 | 1.1 | 3.3 | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birthday Cak...
Food 1
Food 1
• LAND O'LAKES, INC.
Birthday Cake Rice Pudding, Birthday Cake Rice
|
59.5 | 109 | 19.2 | 12.8 | — | 1.6 | 3.2 |
|
Mini Milky P...
Food 2
Food 2
• DRE MEDICAL GROUP, INC.
Mini Milky Pudding, Chocolate, Vanilla
|
27.5 | 157 | 20.0 | 14.3 | — | 7.1 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soyummi, Dar...
Food 1
Food 1
• ORTHO NUTRITION, INC
Soyummi, Dark Chocolate Pudding
|
25.7 | 110 | 17.0 | 11.0 | 4.0 | 3.0 | 4.0 |
|
Dark Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
|
19.8 | 58 | 10.7 | — | 1.0 | 1.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banana Shake...
Food 1
Food 1
• MAJOR PRODUCTS COMPANY
Banana Shake Instant Pudding, Banana
|
40.0 | 381 | 95.2 | 81.0 | — | — | — |
|
Bread Puddin...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Bread Pudding Slice
|
100.0 | 235 | 38.8 | 27.1 | 0.6 | 6.5 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Fu...
Food 1
Food 1
• PRICE CHOPPER SUPERMARKETS
Chocolate Fudge Pudding Snacks
|
37.7 | 120 | 22.8 | 15.2 | 2.2 | 2.7 | 1.1 |
|
Original Van...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Vanilla Rice Pudding Snacks, Original Vanilla
|
39.7 | 107 | 19.4 | 12.6 | — | 2.9 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Amaretto Fla...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Amaretto Flavored Southern Style Custard, Amaretto
|
43.1 | 158 | 18.3 | 17.5 | — | 7.5 | 4.2 |
|
Strawberry G...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Strawberry Guava Instant Pudding, Strawberry Guava
|
48.0 | 385 | 92.3 | 57.7 | — | — | — |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.