Puddings & Custards Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Pu...
Food 1
Food 1
• TOPS MARKETS, LLC
Chocolate Pudding Cups, Chocolate
|
45.7 | 111 | 23.2 | 18.2 | — | 1.5 | 2.0 |
|
Homestyle Ve...
Food 2
Food 2
• ROYAL WINE CORPORATION
Homestyle Vegetable With Barley Soup Mix
|
46.5 | 372 | 69.8 | 7.0 | 14.0 | 2.3 | 14.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Va...
Food 1
Food 1
• HANNAFORD BROS. CO.
Chocolate Vanilla Swirl Sugar Free Pudding Dessert Cups, Chocolate Vanilla Swirl
|
27.9 | 38 | 13.2 | — | — | 1.4 | 0.9 |
|
Chocolate Fu...
Food 2
Food 2
• THE JEL SERT COMPANY
Chocolate Fudge Pudding & Pie Filling, Chocolate Fudge
|
37.7 | 364 | 90.9 | 54.6 | 4.5 | — | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Ove...
Food 1
Food 1
• LAKEVIEW FARMS, LLC
Original Oven Baked Flan, Original
|
74.6 | 195 | 29.7 | 27.3 | — | 5.5 | 5.5 |
|
Original Rec...
Food 2
Food 2
• LAND O'LAKES, INC.
Original Recipe Chocolate Pudding, Original Recipe
|
51.5 | 109 | 20.9 | 17.1 | 0.8 | 1.9 | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organics Pud...
Food 1
Food 1
• EUROPEAN GOURMET BAKERY
Organics Pudding, Vanilla
|
71.3 | 135 | 23.2 | 15.5 | — | 2.9 | 2.6 |
|
Chocolate Fu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Sugar Free Instant Reduced Calorie Pudding & Pie Filling, Chocolate Fudge
|
11.8 | 300 | 70.0 | — | 10.0 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dr. Oetker, ...
Food 1
Food 1
• DR. OETKER CANADA LTD
Dr. Oetker, Light Mousses, Instant Dessert Mix, Dark Chocolate
|
7.6 | 444 | 44.4 | 11.1 | — | 22.2 | 11.1 |
|
Butterscotch...
Food 2
Food 2
• THE JEL SERT COMPANY
Butterscotch Flavored Pudding & Pie Filling, Butterscotch
|
40.0 | 381 | 95.2 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tropics Ice ...
Food 1
Food 1
• MADE IN MAUI TRADE COUNCIL
Tropics Ice Cream, Haupia
|
27.2 | 232 | 21.7 | 18.8 | 1.4 | 14.5 | 4.4 |
|
Vanilla Orga...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Vanilla Organic Instant Pudding, Vanilla
|
48.0 | 385 | 92.3 | 57.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ca...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Chocolate Caramel Flavor Instant Pudding Mix, Chocolate Caramel
|
46.0 | 357 | 85.7 | 64.3 | 3.6 | — | — |
|
Lemon Bluebe...
Food 2
Food 2
• HANNAFORD BROS. CO.
Lemon Blueberry Bread Pudding
|
23.5 | 153 | 14.1 | 7.1 | — | 8.2 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mohalabia Pr...
Food 1
Food 1
• ZB IMPORTING INC.
Mohalabia Premium Middle Eastern Pudding Instant Powder Mix, Mohalabia
|
87.7 | 380 | 90.0 | 60.0 | 2.0 | — | 2.0 |
|
Chocolate In...
Food 2
Food 2
• WAL-MART STORES, INC.
Chocolate Instant Pudding & Pie Filling, Chocolate
|
50.0 | 357 | 89.3 | 71.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cornstarch C...
Food 1
Food 1
Cornstarch Custard Natilla, Cornstarch Custard
|
56.0 | 366 | 93.3 | 56.7 | — | — | — |
|
Winco Foods,...
Food 2
Food 2
• WINCO FOODS, INC.
Winco Foods, Instant Butterscotch Pudding & Pie Filli, Butterscotch, Butterscotch
|
46.0 | 375 | 95.8 | 79.2 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• MEIJER, INC.
Butterscotch Pudding & Pie Filling, Butterscotch
|
50.0 | 400 | 100.0 | 76.0 | — | — | — |
|
Purple Corn ...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Purple Corn Mix Pudding
|
20.0 | 327 | 93.5 | 37.4 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Butterscotch Pudding, Butterscotch
|
31.9 | 98 | 18.5 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Cook...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Vanilla Cook & Serve Pudding & Pie Filling, Vanilla
|
42.0 | 364 | 95.5 | 72.7 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hunt's, Snac...
Food 1
Food 1
• CONAGRA FOODS, INC.
Hunt's, Snack Pack, Pudding, Double Chocolate, Hunt's, Snack Pack, Pudding, Double Chocolate
|
41.6 | 121 | 21.2 | 16.2 | — | 3.5 | 2.0 |
|
Shoprite, Pu...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Shoprite, Pudding Snacks, Vanilla, Vanilla
|
15.9 | 65 | 10.9 | — | 2.2 | 3.3 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterscotch...
Food 1
Food 1
• NASH FINCH COMPANY
Butterscotch Pudding Cups, Butterscotch
|
37.8 | 109 | 21.7 | 14.1 | 1.1 | 2.7 | — |
|
Vanilla Pudd...
Food 2
Food 2
• CONAGRA BRANDS, INC.
Vanilla Pudding, Vanilla
|
35.8 | 109 | 20.7 | 14.1 | 1.1 | 2.7 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dessert Kit,...
Food 1
Food 1
• THE JEL SERT COMPANY
Dessert Kit, Twinkies Instant Pudding, Cream Filling Mix
|
55.5 | 394 | 84.9 | 66.7 | — | 6.2 | — |
|
Layered S'mo...
Food 2
Food 2
• BRAND CASTLE, LLC
Layered S'mores Pudding Cups Kit
|
69.1 | 349 | 83.7 | 55.8 | 2.3 | 2.3 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry C...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberry Cupcake Instant Pudding & Pie Filling, Strawberry Cupcake
|
46.0 | 400 | 92.0 | 76.0 | — | — | — |
|
Original Str...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Original Strawberry Sundae Pudding Snacks, Original Strawberry
|
45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original But...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Original Butterscotch Pudding Snacks, Original, Butterscotch
|
45.8 | 100 | 20.9 | 16.4 | — | 1.4 | 0.9 |
|
Instant, Lemon
Food 2
Food 2
• SUPERVALU, INC.
Instant, Lemon
|
46.0 | 375 | 95.8 | 83.3 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Plant Based ...
Food 1
Food 1
• ELMHURST MILK & CREAM CO.INC.
Plant Based Hazelnut Chocolate Pudding, Hazelnut; Chocolate
|
51.4 | 125 | 21.9 | 15.6 | 1.6 | 4.7 | 1.6 |
|
Chocolate Fu...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Chocolate Fudge Instant Pudding & Pie Filling Mix, Chocolate Fudge
|
47.6 | 357 | 89.3 | 60.7 | 3.6 | — | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Milky P...
Food 1
Food 1
• DRE MEDICAL GROUP, INC.
Mini Milky Pudding, Chocolate, Vanilla
|
27.5 | 157 | 20.0 | 14.3 | — | 7.1 | 2.9 |
|
Cook & Serve...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cook & Serve Lemon Pudding & Pie Filling
|
26.0 | 357 | 92.9 | 42.9 | — | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thank You, T...
Food 1
Food 1
• BAY VALLEY FOODS, LLC
Thank You, The Ultimate Pudding, Vanilla, Vanilla
|
63.7 | 123 | 24.6 | 16.9 | — | 2.3 | 0.8 |
|
Dark Chocola...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Dark Chocolate Zero Sugar Reduced Calorie Pudding Snacks, Dark Chocolate
|
19.8 | 58 | 10.7 | — | 1.0 | 1.5 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberries...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Strawberries And Creme Pudding Snacks, Strawberries And Creme
|
45.8 | 100 | 20.9 | 15.5 | — | 1.4 | 0.9 |
|
Banana Puddi...
Food 2
Food 2
• COOKIEBAKER, LLC
Banana Pudding, Banana
|
58.5 | 284 | 37.0 | 28.4 | — | 13.6 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Puddings & Custards food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.