Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Meat Lovers Zoodles Bowl, Carb Wise Microwave Meal, Carb Conscious Frozen Dinner For One
|
25.2 | 112 | 5.8 | 2.4 | 1.4 | 7.5 | 5.8 |
|
Banquet Basi...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Basic Chicken Pesto With Chicken Meal, 7 Oz
|
55.0 | 126 | 15.7 | 0.5 | 1.5 | 5.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Three Cheese Ravioli With Meat Sauce Frozen Meal
|
57.0 | 112 | 12.8 | 2.8 | 1.2 | 4.8 | 5.2 |
|
Banquet Chee...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Cheesy Potato Bake, 8.5 Oz
|
47.4 | 79 | 11.6 | 2.1 | 1.7 | 2.5 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us
|
74.8 | 131 | 18.7 | 3.7 | 0.9 | 3.7 | 6.1 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One
|
94.8 | 110 | 17.6 | 5.9 | 1.0 | 1.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Beef Pot Roast Frozen Entre 30 Oz Box
|
35.6 | 81 | 9.1 | 0.9 | 0.9 | 3.2 | 4.1 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Sticky Ginger Chicken, Balance Bowls Microwave Meal, Frozen Chicken Dinner, Frozen Dinner For One
|
94.8 | 110 | 17.6 | 5.9 | 1.0 | 1.7 | 6.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffers Fa...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffers Family Size Pepperoni Pizza Pasta Bake Frozen Entre 31 Oz Box
|
42.8 | 159 | 12.3 | 3.1 | 1.0 | 8.7 | 8.2 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Country Fried Beef Steak Dinners, 15 Oz
|
82.8 | 125 | 11.5 | 0.7 | 1.6 | 7.1 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Stuffed Green Pepper 10 Oz Box
|
37.4 | 64 | 7.8 | 2.5 | 1.1 | 2.1 | 3.2 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Baked White Mac And Cheese Frozen Meal
|
95.5 | 177 | 18.0 | 2.1 | 0.7 | 8.8 | 6.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tsmb Breaded...
Food 1
Food 1
• ES FOODS
Tsmb Breaded Chicken On Waffle Sand.
|
100.0 | 111 | 15.4 | 8.8 | 0.9 | 3.7 | 3.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Meatloaf And Gravy With Mash Potatoes Dinners, 14 Oz
|
76.5 | 126 | 11.3 | 1.3 | 1.5 | 6.6 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.
|
66.3 | 210 | 25.9 | 9.8 | 2.1 | 8.4 | 6.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS, INC
Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 Oz.
|
95.7 | 147 | 15.0 | 2.0 | 1.1 | 5.9 | 8.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Country Fried Chicken Dinner, 11.5 Oz
|
85.2 | 101 | 14.4 | 3.1 | 1.2 | 3.1 | 3.7 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Stuffed Green Pepper 10 Oz Box
|
37.4 | 64 | 7.8 | 2.5 | 1.1 | 2.1 | 3.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
|
25.8 | 66 | 7.7 | 2.6 | 1.0 | 2.0 | 4.1 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Family Size Cheesy Garlic Lasagna Frozen Entre 35 Oz Box
|
53.0 | 122 | 14.7 | 2.5 | 1.0 | 4.1 | 6.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni And...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz
|
31.4 | 150 | 17.0 | 4.0 | 1.0 | 7.0 | 4.0 |
|
Stouffer's V...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Vegetable Lasagna, 96 Oz Tray
|
60.5 | 137 | 14.5 | 4.0 | 0.9 | 5.3 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Home Style Salisbury Steak Dinner, 11.5 Oz
|
59.4 | 86 | 10.7 | 3.1 | 1.5 | 2.5 | 4.9 |
|
Combo Hoagie...
Food 2
Food 2
• EAST SIDE ENTREES
Combo Hoagie Sandwich Meal Thaw & Serve Meal Breaks
|
100.0 | 112 | 17.0 | 8.8 | 0.8 | 3.0 | 4.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's L...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Large Family Size Lasagna With Meat Sauce Frozen Entre 57 Oz Box
|
60.5 | 126 | 14.3 | 2.2 | 0.9 | 3.9 | 7.8 |
|
Tsmb Wg Pizz...
Food 2
Food 2
• ES FOODS
Tsmb Wg Pizza Sub Hoagie Sand.
|
100.0 | 113 | 16.6 | 8.7 | 1.1 | 3.4 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.
|
70.6 | 190 | 26.8 | 10.6 | 1.4 | 7.0 | 4.9 |
|
Discontinued...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Macaroni And Cheese, 4 X 64 Oz., Pouch
|
64.8 | 133 | 14.1 | 2.1 | 0.4 | 6.2 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus
|
61.1 | 113 | 13.8 | 3.4 | 0.8 | 4.2 | 5.4 |
|
Custom Non E...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Custom Non Exclusive Macaroni And Cheese 4 X80 Oz Pouch
|
72.3 | 159 | 15.1 | 2.8 | 0.4 | 8.7 | 5.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz
|
88.8 | 104 | 16.8 | 9.4 | 1.7 | 1.7 | 5.1 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Rigatoni With Chicken And Pesto Frozen Entre 8.375 Oz Box
|
73.9 | 173 | 16.9 | 0.8 | 0.8 | 7.2 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Cauliflower Gnocchi 9.5 Oz
|
100.0 | 233 | 33.3 | 33.3 | — | 10.0 | 76.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Oven Roasted Chicken Complete Meal, 11.4 Oz
|
51.6 | 74 | 9.3 | 3.1 | 1.2 | 1.6 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's French Bread Three Meat Frozen Pizza 12.875 Oz Box
|
74.7 | 258 | 22.5 | 2.8 | 1.1 | 13.7 | 11.0 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classic Lasagna, 94 Oz Tray
|
54.6 | 131 | 14.0 | 3.2 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chef Mate Co...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Corned Beef Hash, 6 Lbs 11 Oz
|
56.1 | 206 | 13.0 | 1.2 | 1.2 | 14.2 | 6.9 |
|
Banquet Bone...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Boneless Pork Ribs Meal, 10 Oz
|
62.8 | 110 | 13.1 | 3.9 | 1.8 | 3.9 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Shrimp Scampi Dinners, 13 Oz
|
84.3 | 114 | 13.0 | 0.3 | 1.4 | 4.9 | 4.3 |
|
Stouffer's S...
Food 2
Food 2
• SOCIT DES PRODUITS NESTL S.A.
Stouffer's Spicy Nacho Mac And Cheese 10 Oz Box
|
78.0 | 155 | 14.8 | 2.5 | 0.7 | 7.4 | 7.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.