Ready Made Combination Meals Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callenders Braised Beef Pot Roast, 11 Oz
|
45.5 | 67 | 9.0 | — | 1.6 | 1.3 | 4.8 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classic Meatloaf Frozen Meal
|
37.1 | 106 | 9.3 | 2.2 | 0.9 | 4.0 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Brow...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve French Toast Breakfast, Frozen Meal, 5.07 Oz.
|
66.3 | 210 | 25.9 | 9.8 | 2.1 | 8.4 | 6.3 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
43.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's S...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Stuffed Green Peppers With Beef And Tomato Sauce 4 X 83 Ounce Trays
|
25.8 | 66 | 7.7 | 2.6 | 1.0 | 2.0 | 4.1 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Beef Stew, 72 Oz Tray
|
29.6 | 94 | 6.8 | 1.3 | 0.4 | 5.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz
|
80.8 | 112 | 16.4 | 4.5 | 1.1 | 1.9 | 6.7 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Chicken Fried Rice, Comfort Cravings Microwave Meal, Frozen Chicken Dinner With Rice, Frozen Dinner For One
|
78.4 | 122 | 16.9 | 0.8 | 1.2 | 3.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Fish...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Fish Sticks Meal, 7.3 Oz
|
86.8 | 150 | 22.7 | 13.5 | 1.4 | 4.4 | 4.8 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz
|
100.0 | 123 | 13.4 | 0.7 | 1.3 | 6.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Cauliflower Chicken Bacon Ranch 6 Oz Box
|
69.6 | 203 | 21.4 | 3.2 | 2.1 | 8.0 | 11.8 |
|
Banquet Brow...
Food 2
Food 2
• CONAGRA BRANDS, INC
Banquet Brown 'N Serve Pancake Breakfast, Frozen Meal, 5.02 Oz.
|
70.6 | 190 | 26.8 | 10.6 | 1.4 | 7.0 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Glazed Chicken 9.5 Oz
|
67.1 | 97 | 13.4 | 2.6 | 0.7 | 1.9 | 6.7 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Turkey With Stuffing Dinners, 14 Oz
|
62.9 | 73 | 9.3 | 1.0 | 1.3 | 1.8 | 5.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Bone...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Boneless Pork Ribs Meal, 10 Oz
|
62.8 | 110 | 13.1 | 3.9 | 1.8 | 3.9 | 5.0 |
|
Stouffer's S...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Swedish Meatballs 11.5 Oz Box
|
87.6 | 163 | 14.7 | 1.5 | 0.9 | 7.7 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Frozen Meal Korean Bbq Style Beef 9.5 Oz
|
80.8 | 112 | 16.4 | 4.5 | 1.1 | 1.9 | 6.7 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Shrimp Alfredo, Balance Bowls Microwave Meal, Frozen Shrimp Dinner, Frozen Dinner For One
|
72.7 | 97 | 13.0 | 1.3 | 1.0 | 2.3 | 5.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's M...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Macaroni And Cheese Club Pack Frozen Entre 90 Oz Box
|
76.1 | 160 | 16.0 | 1.6 | 0.4 | 7.6 | 6.4 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Chicken Parmigianino Complete Meal, 11.6 Oz
|
77.1 | 98 | 13.4 | 3.4 | 1.5 | 2.7 | 4.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Five Cheese Lasagna Frozen Entree 6 X38 Ozus
|
61.1 | 113 | 13.8 | 3.4 | 0.8 | 4.2 | 5.4 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Bbq Chicken Sandwich 6 Oz Us
|
79.3 | 200 | 25.9 | 4.7 | 1.8 | 5.3 | 11.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Life Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Life Cuisine Strawberry Banana Smoothie Bowl Frozen Entre 8 Oz Box
|
83.4 | 97 | 20.4 | 8.4 | 1.8 | 1.1 | 1.8 |
|
Lean Cuisine...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Protein Kick Chicken Marinara Sandwich 6 Oz Package
|
73.7 | 193 | 24.6 | 3.5 | 2.3 | 5.9 | 11.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lean Cuisine...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Lean Cuisine Frozen Meal Herb Roasted Chicken, Protein Kick Microwave Meal, Microwave Chicken Dinner, Frozen Dinner For One
|
27.4 | 80 | 7.1 | 1.8 | 0.9 | 2.0 | 8.0 |
|
Macaroni And...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni And Cheese Sauce Ready To Use Frozen Pouch 48 X8 Oz
|
31.4 | 150 | 17.0 | 4.0 | 1.0 | 7.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Macaroni+Che...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Macaroni+Cheez Frozen Tray 98 Oz
|
31.3 | 160 | 17.0 | 2.0 | 1.0 | 8.0 | 5.0 |
|
Banquet Meat...
Food 2
Food 2
• CONAGRA BRANDS INC
Banquet Meatloaf Dinner, 12.5 Oz
|
43.2 | 107 | 7.6 | 0.6 | 1.4 | 5.9 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS, INC
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 Oz.
|
64.5 | 138 | 12.7 | 2.1 | 1.1 | 8.5 | 3.5 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Fettucini Alfredo Frozen Entre 11.5 Oz Box
|
100.0 | 196 | 17.8 | 1.8 | 0.9 | 11.4 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Macaroni And Cheese With Broccoli Frozen Entre 12 Oz Box
|
84.2 | 132 | 13.5 | 1.5 | 0.9 | 6.2 | 5.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Country Fried Chicken And Gravy Dinners, 16 Oz
|
100.0 | 123 | 13.4 | 0.7 | 1.3 | 6.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's F...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size Spaghetti And Meatballs Frozen Entre 30 Oz Box
|
58.7 | 129 | 15.2 | 1.8 | 1.4 | 4.2 | 7.4 |
|
Stouffers Fr...
Food 2
Food 2
• SOCIT DES PRODUITS NESTL S.A.
Stouffers Frozen Premium Mac & Cheese 8 Oz
|
61.3 | 212 | 15.0 | 2.2 | 0.9 | 12.8 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Discontinued...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Discontinued Stouffer's Classzf3 Family Size Grandma's Chicken & Vegetable Rice Bake Frozen Meal 36 Oz. Box
|
41.4 | 92 | 11.8 | 1.0 | 1.0 | 2.1 | 6.7 |
|
Stouffer's B...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Fried Chicken And Mashed Potato Bowl Frozen Entre 14 Oz Box
|
94.0 | 114 | 12.9 | 1.5 | 0.8 | 4.3 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's B...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Bowl Fulls Blackened Chicken Alfredo Bowl
|
100.0 | 146 | 14.9 | 1.5 | 0.8 | 6.3 | 7.6 |
|
Stouffer's C...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box
|
33.2 | 104 | 7.2 | 2.0 | 0.4 | 4.4 | 8.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Stouffer's C...
Food 1
Food 1
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Classics Baked Chicken Frozen Entre 8.875 Oz Box
|
33.2 | 104 | 7.2 | 2.0 | 0.4 | 4.4 | 8.4 |
|
Stouffer's F...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Stouffer's Family Size High Tier Beef And Broccoli 30 Oz Carton Us
|
74.8 | 131 | 18.7 | 3.7 | 0.9 | 3.7 | 6.1 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ready Made Combination Meals food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.