Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Lentil With Roasted Vegetables Soup
|
249g | 13.6 | 44 | 8.0 | 0.4 | 1.2 | — | 2.4 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Green Split Pea Soup
|
244g | 19.6 | 61 | 12.0 | 1.3 | 2.2 | 0.8 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
|
245g | 13.9 | 53 | 8.6 | 2.0 | 1.6 | 1.0 | 2.5 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes Soup Tomato
|
463g | 60.4 | 49 | 7.4 | 4.9 | 0.8 | 1.6 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Barbecue Pork
|
240g | 51.8 | 71 | 12.1 | 5.0 | 1.2 | 0.4 | 4.2 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Rice With Vegetables Soup
|
538g | 10.6 | 30 | 5.7 | 0.6 | 0.4 | 0.1 | 1.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
|
240g | 35.1 | 45 | 7.8 | 0.4 | 0.4 | 0.6 | 2.5 |
|
Progresso Pr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Protein Southwest Style Black Bean Soup
|
524g | 14.0 | 39 | 10.1 | 1.0 | 3.0 | 0.3 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
|
120g | 45.5 | 95 | 19.8 | 8.7 | 0.8 | 1.2 | 1.6 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
|
206g | 11.6 | 34 | 6.8 | 1.5 | 1.0 | 0.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Cheese Tortellini In Garden Vegetable Tomato Soup
|
245g | 13.9 | 42 | 8.0 | 3.0 | 1.0 | 0.5 | 1.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Signature Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
240g | 22.2 | 33 | 5.8 | 3.8 | 1.2 | 0.6 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
|
237g | 42.4 | 65 | 9.8 | 6.5 | 0.8 | 2.5 | 1.2 |
|
Campbell'ssl...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell'sslow Kettle Style Vegetarian Black Bean Soup, 15.5 Oz. Tub
|
245g | 20.2 | 78 | 13.9 | 1.6 | 3.7 | 0.6 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
235g | 10.6 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Corn Chowder
|
245g | 19.8 | 69 | 10.7 | 2.3 | 0.7 | 2.5 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
240g | 29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Signature Butternut Squash Soup, 14.5 Oz. Can
|
246g | 12.1 | 73 | 6.9 | 3.3 | 0.8 | 4.9 | 0.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken Noodle Soup, 16.1 Oz Can
|
245g | 9.8 | 45 | 5.3 | 0.8 | 0.4 | 1.2 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Green Pea
|
120g | 47.2 | 150 | 23.3 | 5.0 | 3.3 | 2.5 | 7.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Zesty Gumbo Soup, 15 Oz
|
244g | 10.7 | 45 | 6.6 | 0.8 | 1.2 | 0.8 | 2.5 |
|
Bertolli Ita...
Food 2
Food 2
• CONAGRA BRANDS INC
Bertolli Italian Style Wedding Soup, 24 Oz
|
340g | 17.3 | 115 | 10.0 | 1.8 | 1.2 | 5.6 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Sausage Gumbo
|
440g | 48.8 | 77 | 6.1 | 0.5 | 0.5 | 3.6 | 5.2 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Creamy Alfredo With Penne And Chicken Soup
|
251g | 29.6 | 72 | 6.4 | 0.4 | 0.4 | 3.6 | 3.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• JTM FOOD GROUP
Creamy Tomato Soup 30# 6 Bags
|
170g | 19.4 | 71 | 11.0 | 8.5 | 1.2 | 2.2 | 2.1 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Classic Minestrone Soup, 14.5 Oz.
|
245g | 13.9 | 53 | 8.6 | 2.0 | 1.6 | 1.0 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetable Italiano Soup
|
241g | 36.0 | 41 | 8.3 | 3.7 | 0.8 | 0.8 | 1.2 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Roasted Red Pepper & Tomato Soup
|
240g | 32.7 | 52 | 7.7 | 6.1 | 0.8 | 1.4 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Kids Double Noodle Soup, 10.5 Oz Can (4 Pack)
|
120g | 30.2 | 79 | 13.5 | — | 0.8 | 1.6 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 11.25 Oz Can
|
120g | 35.2 | 133 | 21.1 | 2.3 | 6.2 | 2.3 | 6.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolf Turkey ...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Turkey Chili No Beans, 15 Oz
|
250g | 11.0 | 92 | 7.6 | 0.8 | 2.0 | 3.2 | 7.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Noodle Bacon
|
440g | 45.0 | 61 | 5.7 | 0.7 | 0.5 | 2.1 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Creamy Tomato Soup, 15.4 Oz Microwavable Bowl
|
237g | 42.4 | 65 | 9.8 | 6.5 | 0.8 | 2.5 | 1.2 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Turkey Noodle Soup
|
238g | 20.0 | 29 | 4.6 | 0.4 | 0.4 | 0.2 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Steak & Homestyle Noodles Soup
|
237g | 26.0 | 38 | 5.9 | 1.3 | 0.4 | 0.6 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
|
245g | 11.3 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can
|
245g | 13.8 | 69 | 7.8 | 0.8 | 0.8 | 3.7 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Bison Bacon Burger
|
440g | 61.4 | 82 | 8.2 | 1.8 | 1.1 | 3.6 | 4.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With White & Wild Rice Soup, 14.5 Oz. Can
|
245g | 10.6 | 41 | 5.7 | 0.4 | 0.4 | 1.4 | 1.2 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Roasted Chicken With Rice Soup, 16.3 Oz Can
|
245g | 10.6 | 45 | 6.1 | 0.8 | 0.8 | 1.0 | 2.9 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.