Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Minestrone Canned Soup
|
240g | 12.8 | 44 | 8.0 | 1.5 | 1.6 | 0.7 | 1.9 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Potato, Broccoli & Cheese Chowder
|
252g | 31.6 | 83 | 7.1 | 0.8 | 0.8 | 5.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili No Beans, Microwavable Bowls, 7.25 Oz.
|
205g | 13.4 | 102 | 7.3 | 1.0 | 0.5 | 5.4 | 5.4 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Steak & Roasted Russet Potatoes Soup
|
246g | 31.9 | 49 | 7.3 | 1.2 | 0.8 | 0.6 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old El Paso ...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Old El Paso Jalapeo Chicken Noodle Soup
|
245g | 9.0 | 42 | 5.0 | 0.5 | 0.4 | 1.4 | 2.4 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callendars Chicken And Dumpling Soup, 15 Oz
|
240g | 12.5 | 58 | 7.5 | 0.8 | 1.2 | 1.7 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Vegetable Barley Soup, 14.5 Oz. Can
|
245g | 15.5 | 41 | 9.0 | 2.0 | 1.2 | 0.2 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Buffalo Chicken
|
240g | 25.9 | 62 | 6.3 | 0.8 | 0.8 | 2.9 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Bertolli Ita...
Food 1
Food 1
• CONAGRA BRANDS INC
Bertolli Italian Style Wedding Soup, 24 Oz
|
340g | 17.3 | 115 | 10.0 | 1.8 | 1.2 | 5.6 | 5.9 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Tomato Basil Gluten Free Canned Soup
|
244g | 15.6 | 49 | 9.0 | 3.7 | 1.2 | 1.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Italian Style Chicken Soup With Turkey Meatballs, 16.1 Oz Can
|
240g | 23.4 | 45 | 5.3 | 0.8 | 0.4 | 1.4 | 2.9 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callendars Chicken Potpie Soup, 14.75 Oz
|
240g | 12.5 | 71 | 7.5 | 0.8 | 1.2 | 2.9 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Savory Chicken With White And Wild Rice Soup, 18.8 Oz Can
|
240g | 35.1 | 45 | 7.8 | 0.4 | 0.4 | 0.6 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Tomato Soup, 10.75 Oz Can
|
120g | 27.0 | 56 | 12.9 | 6.5 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Hot & Spicy Chili With Beans, 16.5 Oz Can
|
240g | 40.3 | 102 | 11.4 | 2.0 | 2.9 | 3.7 | 5.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
|
237g | 13.0 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ch...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Chicken Noodle Soup Mix
|
26g | 100.0 | 367 | 62.8 | 6.0 | 4.7 | 5.7 | 14.3 |
|
Wolf Chili W...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Chili Without Beans 15 Oz
|
425g | 14.4 | 120 | 8.2 | 0.9 | 0.9 | 7.1 | 5.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request Chicken Corn Chowder Soup, 18.8 Oz Can
|
240g | 39.0 | 57 | 9.0 | 1.2 | 0.8 | 1.2 | 2.9 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With Tuscan Style White Bean & Pesto Soup, 14.5 Oz.
|
411g | 14.0 | 61 | 8.8 | 1.5 | 1.7 | 1.7 | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light New England Clam Chowder Gluten Free Soup
|
251g | 12.0 | 39 | 6.3 | 0.3 | 0.3 | 1.1 | 1.1 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders White Chicken Chili, 15 Oz
|
250g | 16.5 | 104 | 11.2 | 0.8 | 2.8 | 3.2 | 7.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Classic Tomato Soup With Original Goldfish Crackers, 7.35 Oz Microwavable Bowl
|
208g | 23.9 | 62 | 13.0 | 5.8 | 1.0 | 0.7 | 1.4 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup
|
249g | 29.8 | 56 | 6.4 | 0.8 | 0.4 | 2.4 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can
|
245g | 11.5 | 33 | 6.9 | 2.0 | 1.2 | 0.2 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
|
245g | 11.3 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
241g | 11.7 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light New England Clam Chowder Gluten Free Soup
|
251g | 12.0 | 39 | 6.3 | 0.3 | 0.3 | 1.1 | 1.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Classic Tomato Soup With Original Goldfish Crackers, 7.35 Oz Microwavable Bowl
|
208g | 23.9 | 62 | 13.0 | 5.8 | 1.0 | 0.7 | 1.4 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Low Sodium Tomato Soup, 7.25 Ounce Cans, 24 Pack
|
206g | 19.3 | 53 | 10.7 | 7.3 | 1.0 | 0.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Cheddar Cheese Soup, 10.75 Oz Can
|
120g | 23.2 | 48 | 9.7 | 1.6 | — | 0.8 | 0.8 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Italian Style Wedding Soup, 18.6 Oz Can
|
240g | 27.9 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 14.3 Oz Can
|
120g | 34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Smoked Turkey With White And Wild Rice Soup, 18.6 Oz Can
|
240g | 29.3 | 45 | 6.9 | 0.8 | 0.8 | 0.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Rigati & Meatball Soup
|
245g | 14.5 | 58 | 8.4 | 3.1 | 1.1 | 1.6 | 2.7 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Italian Wedding
|
527g | 61.3 | 54 | 6.7 | 0.8 | 0.8 | 1.5 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With Tuscan Style White Bean & Pesto Soup, 14.5 Oz.
|
411g | 14.0 | 61 | 8.8 | 1.5 | 1.7 | 1.7 | 2.7 |
|
Progresso Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Organic Minestrone Soup
|
249g | 28.0 | 36 | 6.8 | 1.2 | 1.2 | 0.4 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Turkey Bacon Rice
|
440g | 61.1 | 93 | 7.3 | 1.1 | 0.2 | 4.6 | 5.7 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Creamy Potato With Bacon & Cheese Gluten Free Soup
|
524g | 10.5 | 36 | 5.6 | 0.6 | 0.3 | 1.3 | 0.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.