Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken With Rice Soup, 14 Ounce Microwaveable Bowl
|
240g | 9.2 | 38 | 5.0 | 0.4 | 0.4 | 1.0 | 2.1 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Vegetable Soup With Farm Shaped Pasta
|
245g | 12.3 | 34 | 7.2 | 1.7 | 1.1 | 0.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Chic...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Chicken And Dumpling Bowl, 14 Oz
|
245g | 12.1 | 65 | 6.9 | 0.4 | 0.8 | 1.8 | 4.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can
|
120g | 20.8 | 63 | 9.5 | 0.8 | 0.8 | 2.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 18.8 Oz Can
|
240g | 31.1 | 73 | 7.4 | 0.8 | 0.8 | 3.7 | 2.9 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken & Sausage Gumbo Soup, 15.25 Oz Microwavable Bowl
|
432g | 11.0 | 46 | 6.0 | 1.2 | 0.5 | 1.2 | 2.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Creamy Tomat...
Food 1
Food 1
• JTM FOOD GROUP
Creamy Tomato Soup 30# 6 Bags
|
170g | 19.4 | 71 | 11.0 | 8.5 | 1.2 | 2.2 | 2.1 |
|
Progresso Sp...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Spicy Chipotle Corn Chowder
|
250g | 19.7 | 68 | 10.6 | 2.3 | 0.7 | 2.4 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Banquet Crea...
Food 1
Food 1
• CONAGRA BRANDS INC
Banquet Creamy Vegetables And Chicken Bowl, 14 Oz
|
241g | 11.5 | 66 | 6.6 | 0.8 | 0.8 | 2.9 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Culinary Reserve Frozen Condensed Healthy Request Mediterranean Style Vegetable Soup, 4 Pound Trays, 3 Pack
|
120g | 22.6 | 79 | 13.5 | 3.2 | 4.0 | 1.2 | 4.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Herb Dumplings Soup
|
234g | 20.1 | 30 | 4.7 | 0.4 | 0.4 | 0.2 | 1.7 |
|
Annie's Orga...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Organic Tomato Soup
|
245g | 14.9 | 40 | 8.3 | 4.7 | 0.9 | 0.5 | 0.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chickarina Soup
|
538g | 10.5 | 52 | 5.7 | 0.5 | 0.4 | 1.9 | 3.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage And Ham Soup, 18.6 Oz Can
|
240g | 36.9 | 61 | 8.2 | 0.8 | 0.4 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl
|
246g | 8.1 | 37 | 4.5 | 0.4 | 0.4 | 0.6 | 3.7 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! New England Clam Chowder, 16.3 Oz Can
|
245g | 12.2 | 57 | 6.9 | 0.4 | 0.8 | 2.5 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Li...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Light Creamy Roasted Chicken With Herb Dumplings Soup
|
248g | 21.9 | 36 | 4.8 | 0.8 | 0.4 | 1.0 | 2.0 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Chicken Tortilla Soup, 14 Oz
|
245g | 14.6 | 61 | 9.4 | 1.2 | 2.0 | 0.8 | 4.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunkytmchili With Beans, 15.25 Oz Microwavable Bowl
|
432g | 18.2 | 100 | 12.0 | 2.1 | 2.8 | 3.2 | 5.3 |
|
Marie Callen...
Food 2
Food 2
• CONAGRA BRANDS INC
Marie Callenders Hearty Vegetable Soup, 15 Oz
|
222g | 11.6 | 36 | 7.2 | 1.8 | 1.4 | 0.5 | 0.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
240g | 29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
|
240g | 23.3 | 65 | 5.7 | 0.4 | 0.8 | 3.7 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Ghost Pepper Chicken Noodle Soup, 18.6 Oz Can
|
240g | 31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.4 | 3.3 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Broccoli Cheddar Soup, 16.3 Oz Can
|
240g | 21.4 | 73 | 4.9 | 1.2 | 0.4 | 5.3 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callendars Chicken Potpie Soup, 14.75 Oz
|
240g | 12.5 | 71 | 7.5 | 0.8 | 1.2 | 2.9 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Smoked Turkey With White And Wild Rice Soup, 18.6 Oz Can
|
240g | 29.3 | 45 | 6.9 | 0.8 | 0.8 | 0.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Hearty Chicken & Rotini Canned Soup
|
235g | 10.6 | 38 | 5.7 | 0.5 | 0.4 | 0.7 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 16.3 Oz Can
|
245g | 11.3 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Split Pea With Ham Soup
|
538g | 16.0 | 51 | 9.7 | 0.9 | 1.7 | 0.4 | 3.5 |
|
Progresso Gl...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Gluten Free Italian Style Wedding With Meatballs Soup
|
396g | 9.2 | 47 | 5.3 | 0.5 | 0.7 | 2.0 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton
|
240g | 28.9 | 44 | 6.9 | 5.7 | 0.8 | 0.8 | 2.0 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can
|
240g | 39.0 | 69 | 9.0 | 4.5 | 0.8 | 3.3 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Home...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Tomato & Bunny Pasta Soup
|
251g | 43.7 | 64 | 9.6 | 4.4 | 0.8 | 2.0 | 1.6 |
|
Pacific Food...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Vegetable Lentil Soup, Plant Based, 16.3 Oz Can
|
240g | 41.0 | 57 | 10.2 | 1.6 | 1.6 | 0.4 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
245g | 17.1 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can
|
240g | 29.1 | 82 | 6.9 | 0.8 | 0.8 | 4.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Chicken Noodle Soup, 14 Ounce Microwaveable Bowl
|
246g | 8.1 | 37 | 4.5 | 0.4 | 0.4 | 0.6 | 3.7 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Mexican Style Street Corn Soup, 16.3 Oz Can
|
240g | 35.0 | 78 | 8.2 | 2.0 | 0.8 | 4.5 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic French Onion Soup, 14.5 Oz.
|
245g | 10.6 | 37 | 5.7 | 3.3 | 0.4 | 1.2 | 0.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Roast Beef Tips With Vegetables Soup, 18.8 Oz Can
|
240g | 29.3 | 45 | 6.9 | 1.6 | 0.8 | 0.8 | 2.5 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.