Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Chicken Noodle Soup
|
245g | 8.4 | 36 | 4.6 | 0.4 | 0.4 | 0.8 | 2.1 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Creole Style Chicken Gumbo Soup
|
249g | 21.9 | 32 | 5.6 | 1.2 | 1.2 | 0.2 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken With White & Wild Rice Soup, 14.5 Oz. Can
|
245g | 10.6 | 41 | 5.7 | 0.4 | 0.4 | 1.4 | 1.2 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Lentil Soup
|
241g | 18.9 | 71 | 11.6 | 0.8 | 2.1 | 0.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Vegetarian Vegetable With Barley Soup
|
242g | 13.4 | 36 | 7.9 | 1.9 | 1.2 | 0.2 | 1.2 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
|
250g | 17.5 | 56 | 11.2 | 2.4 | 2.4 | 0.6 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Tomato Bisque Soup, 16.3 Oz Can
|
240g | 39.0 | 69 | 9.0 | 4.5 | 0.8 | 3.3 | 0.8 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Free Range Chicken Noodle Soup, 14.5 Oz.
|
245g | 9.8 | 41 | 5.3 | 0.4 | 0.4 | 1.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Low Sodium Tomato Soup, 10.75 Ounce Cans, 24 Pack
|
120g | 32.8 | 73 | 14.5 | 8.1 | 0.8 | 1.2 | 1.6 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Butternut Squash
|
240g | 38.1 | 58 | 9.2 | 5.0 | 1.2 | 1.9 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken & Herb Dumplings Soup
|
234g | 20.1 | 30 | 4.7 | 0.4 | 0.4 | 0.2 | 1.7 |
|
Campbell's R...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
|
206g | 11.6 | 34 | 6.8 | 1.5 | 1.0 | 0.5 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Creamy Light In Sodium Tomato Soup, 32 Oz Carton
|
240g | 28.8 | 44 | 6.8 | 5.6 | 0.8 | 0.8 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Jambalaya
|
440g | 51.0 | 59 | 6.4 | 1.4 | 0.5 | 2.3 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Steak Chili
|
440g | 67.1 | 84 | 9.6 | 2.5 | 1.8 | 2.1 | 6.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Chicken Noodle Bacon
|
440g | 45.0 | 61 | 5.7 | 0.7 | 0.5 | 2.1 | 5.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup Fajita Chicken W/Rice
|
527g | 87.8 | 54 | 9.6 | 1.7 | 1.2 | 0.4 | 2.9 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Chicken Pot Pie Style Soup
|
246g | 10.9 | 36 | 5.9 | 0.7 | 0.4 | 0.8 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Pr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Protein Chickpea & Noodle Soup
|
245g | 17.1 | 64 | 10.1 | 1.5 | 1.4 | 1.3 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
240g | 43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Marie Callen...
Food 1
Food 1
• CONAGRA BRANDS INC
Marie Callendars Chicken And Dumpling Soup, 15 Oz
|
240g | 12.5 | 58 | 7.5 | 0.8 | 1.2 | 1.7 | 3.8 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Beef & Vegetable Soup
|
249g | 12.0 | 41 | 6.6 | 1.4 | 0.6 | 0.7 | 2.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Si...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Chicken Noodle Soup
|
396g | 8.7 | 31 | 4.6 | 0.4 | 0.3 | 0.3 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Unsalted Tomato Soup, 10.75 Oz Can
|
120g | 34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Re...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Roasted Chicken Noodle Soup
|
240g | 9.0 | 34 | 5.0 | 0.6 | 0.5 | 0.7 | 2.2 |
|
Progresso Li...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Light Italian Style Meatball Soup
|
248g | 8.7 | 32 | 5.2 | 2.1 | 0.8 | 0.8 | 1.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 13.8 Oz Can
|
120g | 24.6 | 63 | 10.3 | — | — | 1.6 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Beef And Barley Soup, 18.8 Oz Can
|
240g | 37.1 | 61 | 9.4 | 1.6 | 1.6 | 0.8 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Classic Chicken Noodle Soup, 18.6 Oz Can
|
240g | 25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Hearty Bean Soup With Ham, 19 Oz Can
|
240g | 43.0 | 61 | 11.0 | 2.0 | 2.0 | 0.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Thai Chicken With Brown Rice Soup, 14 Oz
|
225g | 10.6 | 49 | 6.2 | 0.9 | 0.9 | 1.1 | 3.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
|
240g | 33.1 | 57 | 7.8 | 1.6 | 0.8 | 1.4 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Loaded Potato Soup, 14.5 Oz Can
|
245g | 13.8 | 69 | 7.8 | 0.8 | 0.8 | 3.7 | 1.6 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Pasta
|
527g | 35.1 | 29 | 3.8 | 0.8 | 0.4 | 0.4 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's R...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Tomato Soup, 7.25 Ounce Cans, 24 Pack
|
206g | 16.4 | 44 | 8.7 | 4.9 | 0.5 | 0.5 | 1.0 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup With Brown Rice, 18.6 Oz Can (Pack Of 6)
|
240g | 30.0 | 46 | 7.1 | 0.8 | 0.8 | 1.0 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell'sre...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell'sready To Serve Low Sodium Cream Of Mushroom Soup, 10.5 Oz. Can
|
298g | 8.1 | 60 | 4.4 | 1.7 | 0.3 | 4.4 | 0.7 |
|
Progresso To...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Tortilla Soup With Tortilla Strips
|
346g | 18.0 | 68 | 10.3 | 1.0 | 1.2 | 2.2 | 2.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken And Sausage Gumbo, 16.1 Oz Can
|
240g | 33.1 | 57 | 7.8 | 1.6 | 0.8 | 1.4 | 3.3 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Garden Vegetable Soup
|
235g | 14.0 | 35 | 8.0 | 1.0 | 1.0 | — | 1.0 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.