Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Garden Vegetable Soup With Pasta, 16.1 Oz Can
|
245g | 11.5 | 33 | 6.9 | 2.0 | 1.2 | 0.2 | 1.2 |
|
Campbell's W...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Butternut Squash Apple Bisque, 16.2 Oz. Can (Pack Of 4)
|
245g | 17.9 | 61 | 9.4 | 3.7 | 0.4 | 2.0 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Si...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Beef Vegetable Soup
|
245g | 11.3 | 38 | 6.3 | 1.4 | 0.6 | 0.5 | 2.4 |
|
Wolfgang Puc...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
|
245g | 14.7 | 49 | 8.2 | 2.0 | 0.8 | 1.6 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Orga...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Organic Vegetable Soup With Farm Shaped Pasta
|
245g | 12.3 | 34 | 7.2 | 1.7 | 1.1 | 0.2 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 14.3 Oz Can
|
120g | 34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's W...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Well Yes! Butternut Squash Apple Bisque, 16.2 Oz. Can (Pack Of 4)
|
245g | 17.9 | 61 | 9.4 | 3.7 | 0.4 | 2.0 | 0.8 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Heart Healthy Tomato Soup, 10.75 Oz Can
|
120g | 27.0 | 56 | 12.9 | 6.5 | 1.6 | — | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ve...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics Hearty Penne In Chicken Broth Soup
|
238g | 10.9 | 29 | 5.9 | 0.4 | 0.4 | — | 1.3 |
|
Progresso Re...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Reduced Sodium Savory Chicken & Wild Rice Soup
|
247g | 11.3 | 35 | 6.3 | 0.8 | 0.6 | 0.2 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chili Mac Soup, 15.25 Oz Microwavable Bowl
|
432g | 18.8 | 86 | 11.1 | 2.8 | 1.6 | 2.8 | 3.9 |
|
Campbell's H...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup With Brown Rice, 18.6 Oz Can (Pack Of 6)
|
240g | 30.0 | 46 | 7.1 | 0.8 | 0.8 | 1.0 | 2.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolfgang Puc...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Wolfgang Puck Organic Hearty Garden Vegetable Soup, 14.5 Oz.
|
245g | 14.7 | 49 | 8.2 | 2.0 | 0.8 | 1.6 | 0.8 |
|
Progresso Or...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Organic Garden Vegetable Soup
|
405g | 49.9 | 37 | 7.4 | 2.5 | 1.2 | 0.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Broccoli Cheese With Bacon Gluten Free Canned Soup
|
510g | 7.3 | 68 | 4.1 | 0.8 | 0.4 | 5.0 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Soup Lentil
|
240g | 43.7 | 62 | 11.7 | 2.5 | 2.5 | 0.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Healthy Choi...
Food 1
Food 1
• CONAGRA BRANDS INC
Healthy Choice Microwaveable Vegetable Soup, 14 Oz
|
246g | 12.2 | 41 | 8.1 | 1.6 | 2.0 | 0.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Vegetable Beef Soup, 13.8 Oz Can
|
120g | 24.5 | 71 | 11.9 | 1.6 | 1.6 | 0.8 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Pacific Food...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Pacific Foods Organic Roasted Red Pepper And Tomato Bisque Soup, 16.3 Oz Can
|
240g | 42.9 | 73 | 9.8 | 5.3 | 0.8 | 3.3 | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Healthy Request New England Clam Chowder, 18.8 Oz Can
|
240g | 39.0 | 53 | 8.6 | 0.8 | 0.4 | 1.2 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
|
240g | 46.9 | 53 | 10.6 | 6.5 | 0.8 | 0.6 | 1.2 |
|
Wolf Brand C...
Food 2
Food 2
• CONAGRA BRANDS, INC
Wolf Brand Chili Without Beans, 15 Oz., 4 Count
|
248g | 14.2 | 117 | 8.1 | 0.8 | 0.8 | 6.9 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Chicken Barley Soup
|
241g | 11.7 | 36 | 6.7 | 0.7 | 0.8 | 0.2 | 2.2 |
|
Progresso Ve...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Vegetable Classics French Onion Soup
|
524g | 6.5 | 19 | 3.6 | 1.3 | 0.4 | 0.2 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 18.6 Oz Can
|
240g | 31.1 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Spicy Chicken Noodle Soup, 16.1 Oz Can
|
237g | 13.0 | 53 | 6.9 | 0.8 | 0.4 | 1.2 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.1 Oz Can (Pack Of 3)
|
240g | 25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chipotle Chicken Corn Chowder Soup, 18.8 Oz Can
|
240g | 35.0 | 73 | 8.6 | 0.8 | 1.2 | 3.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's T...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Tomato Soup Microwavable Bowl, 15.4 Oz.
|
245g | 18.0 | 45 | 9.8 | 6.1 | 0.8 | — | 1.2 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Broccoli Cheese Soup, 18.8 Oz Can
|
240g | 29.1 | 82 | 6.9 | 0.8 | 0.8 | 4.9 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup With White And Wild Rice, 10.5 Oz Can
|
120g | 20.8 | 56 | 9.5 | 0.8 | 0.8 | 1.2 | 1.6 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
|
240g | 37.1 | 57 | 9.0 | 1.2 | 1.2 | 0.8 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Chicken & Homestyle Noodle Canned Soup
|
246g | 10.5 | 42 | 5.7 | 0.6 | 0.4 | 1.0 | 2.8 |
|
Chef Mate Ch...
Food 2
Food 2
• SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Chef Mate Chili Con Carne With Beans 6 Lb 11 Oz. Can
|
247g | 22.0 | 182 | 13.8 | 1.2 | 2.4 | 10.5 | 7.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Tr...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Traditional Creamy Roasted Chicken With Herb Dumplings Soup
|
249g | 29.8 | 56 | 6.4 | 0.8 | 0.4 | 2.4 | 2.0 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional 99% Fat Free Chicken Noodle Soup
|
237g | 8.5 | 32 | 4.7 | 0.6 | 0.5 | 0.6 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Soup, Savory Chicken Soup With Brown Rice, 18.6 Oz Can
|
240g | 30.0 | 46 | 7.1 | 0.8 | 0.8 | 1.0 | 2.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 16.3 Oz Can
|
240g | 31.1 | 73 | 7.4 | 0.8 | 0.8 | 3.7 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Annie's Glut...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Annie's Gluten Free Chicken And Pasta Soup
|
245g | 9.8 | 41 | 5.5 | 0.4 | 0.5 | 0.8 | 2.4 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Signature Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
240g | 22.2 | 33 | 5.8 | 3.8 | 1.2 | 0.6 | 0.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.