Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso To...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Toppers Chicken Noodle Soup With Oyster Crackers
|
346g | 19.9 | 60 | 10.0 | 1.0 | — | 1.0 | 3.0 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed Soup Cream Corn
|
120g | 27.8 | 100 | 12.5 | 4.2 | 0.8 | 5.0 | 0.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Spicy Tomato Soup, 15.4 Oz Microwavable Bowl
|
240g | 37.2 | 37 | 8.6 | 4.5 | 0.8 | — | 0.8 |
|
Progresso Ri...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty New England Clam Chowder Gluten Free Canned Soup
|
240g | 17.7 | 70 | 9.6 | 1.0 | 0.7 | 2.9 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunkysoup, Classic Chicken Noodle Soup, 18.6 Ounce Can (Pack Of 4)
|
240g | 25.8 | 50 | 5.8 | 0.8 | 0.4 | 1.3 | 3.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Beef Pot Roast Soup, 15 Oz
|
245g | 12.2 | 49 | 7.4 | 0.8 | 1.2 | 0.8 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken Chili
|
240g | 29.7 | 54 | 8.3 | 2.1 | 2.1 | 0.8 | 3.3 |
|
Training Sup...
Food 2
Food 2
• TRAINING SUPPLIER COMPANY
Training Supplier Test Item
|
120g | 21.4 | 70 | 9.0 | — | — | 2.0 | 3.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Clam Chowder Ff
|
240g | 29.9 | 42 | 6.7 | 0.4 | 0.4 | 0.6 | 2.1 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 18.6 Oz Can (Pack Of 6)
|
240g | 25.3 | 49 | 5.7 | 0.8 | 0.4 | 1.2 | 3.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chicken And Rice Soup With Oyster Crackers, 7.35 Oz Microwavable Bowl
|
208g | 20.1 | 62 | 10.1 | 0.5 | — | 1.9 | 1.4 |
|
Slow Kettle ...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Slow Kettle Chicken Tortilla Soup With A Crunch, 7.28 Ounce Microwaveable Cup
|
206g | 16.3 | 58 | 9.2 | 1.0 | 1.0 | 1.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Progresso Ri...
Food 1
Food 1
• GENERAL MILLS SALES INC.
Progresso Rich & Hearty Tomato Florentine With Italian Sausage Soup
|
252g | 33.7 | 63 | 7.9 | 3.2 | 1.2 | 2.4 | 2.4 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed French Onion Soup, 10.5 Oz Can
|
120g | 21.2 | 56 | 9.7 | 4.0 | 0.8 | 1.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Tomato Soup, 23.2 Oz Family Size Can
|
120g | 34.8 | 73 | 16.1 | 9.7 | 1.6 | — | 1.6 |
|
Old El Paso ...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Old El Paso Chipotle Corn Chowder
|
245g | 19.8 | 69 | 10.7 | 2.3 | 0.7 | 2.5 | 1.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolf Brand C...
Food 1
Food 1
• CONAGRA BRANDS, INC
Wolf Brand Chili No Beans, Chili Without Beans, 15 Oz. 6 Count
|
248g | 10.2 | 157 | 7.3 | 0.8 | 2.0 | 11.3 | 6.5 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Slow Kettle Soup Chicken Marsala
|
440g | 70.7 | 98 | 8.9 | 1.6 | 0.7 | 5.2 | 3.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Wicked Thai Style Chicken With Rice And Vegetables Soup, 18.6 Oz Can
|
240g | 33.1 | 61 | 7.8 | 1.6 | 0.8 | 2.0 | 2.9 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional Potato, Broccoli & Cheese Chowder
|
252g | 31.6 | 83 | 7.1 | 0.8 | 0.8 | 5.2 | 1.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunkytmchili With Beans, 16.5 Oz Can
|
240g | 44.1 | 98 | 12.2 | 2.0 | 2.9 | 3.3 | 5.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken And Sausage Gumbo, 18.8 Oz Can
|
240g | 35.1 | 57 | 8.2 | 1.2 | 0.8 | 1.4 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken Tortilla With White Meat Chicken, 16.1 Oz Can
|
240g | 37.1 | 57 | 9.0 | 1.2 | 1.2 | 0.8 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Jazzy Jambalaya With Chicken, Sausage & Ham Soup, 16.1 Oz Can
|
240g | 36.9 | 61 | 8.2 | 0.8 | 0.4 | 1.6 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Bean With Bacon Soup, Natural Smoke Flavoring Added, 11.25 Oz Can
|
120g | 35.2 | 133 | 21.1 | 2.3 | 6.2 | 2.3 | 6.3 |
|
Progresso Tr...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Traditional 99% Fat Free Chicken Noodle Soup
|
237g | 8.5 | 32 | 4.7 | 0.6 | 0.5 | 0.6 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Soup Chicken & Dumpling
|
240g | 23.9 | 67 | 5.8 | 1.3 | 0.8 | 3.8 | 2.5 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Condensed New England Clam Chowder Soup, 10.5 Oz Can
|
120g | 20.8 | 63 | 9.5 | 0.8 | 0.8 | 2.0 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's S...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Signature Frozen Ready To Eat Reduced Sodium Tomato Basil Soup, 4 Pound Pouches, 4 Pack
|
240g | 22.2 | 33 | 5.8 | 3.8 | 1.2 | 0.6 | 0.8 |
|
Annie's Home...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Annie's Homegrown Organic Bunny Pasta And Chicken Broth Soup
|
248g | 25.9 | 28 | 5.2 | — | — | 0.2 | 1.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's H...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Homestyle Healthy Request Savory Chicken And Rice Soup, 16.1 Oz Can
|
240g | 29.3 | 45 | 6.5 | 0.8 | 0.4 | 1.0 | 2.0 |
|
Campbell's S...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Sipping Soup, Creamy Tomato Soup, 11.1 Oz Microwavable Cup
|
316g | 17.7 | 63 | 9.5 | 6.0 | 0.6 | 2.2 | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's K...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Kitchen Classics Hearty Ham & Bean Soup, 14.5 Oz. Can
|
245g | 16.3 | 61 | 10.6 | 1.6 | 2.4 | 0.6 | 3.7 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Split Pea And Ham Soup, 15 Oz
|
250g | 17.4 | 72 | 11.2 | 1.6 | 2.4 | 1.0 | 4.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Wolf Turkey ...
Food 1
Food 1
• CONAGRA BRANDS INC
Wolf Turkey Chili No Beans, 15 Oz
|
250g | 11.0 | 92 | 7.6 | 0.8 | 2.0 | 3.2 | 7.6 |
|
Progresso Si...
Food 2
Food 2
• GENERAL MILLS SALES INC.
Progresso Simple Favorites Beef Vegetable Soup
|
245g | 11.3 | 38 | 6.3 | 1.4 | 0.6 | 0.5 | 2.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Buffalo Style Chicken Mac, 18.8 Oz Can
|
240g | 42.6 | 86 | 9.4 | 1.2 | 0.4 | 4.1 | 3.3 |
|
Campbell's C...
Food 2
Food 2
• CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can (Pack Of 6)
|
240g | 27.2 | 73 | 6.5 | 0.4 | 0.8 | 4.1 | 2.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Campbell's C...
Food 1
Food 1
• CAMPBELL SOUP COMPANY
Campbell's Condensed Spicy Nacho Cheese Soup, 10.75 Oz Can
|
120g | 23.2 | 56 | 9.7 | 1.6 | — | 1.2 | 0.8 |
|
Healthy Choi...
Food 2
Food 2
• CONAGRA BRANDS INC
Healthy Choice Microwave Red Bean And Rice Soup, 14 Oz
|
222g | 17.9 | 59 | 10.8 | 2.3 | 1.8 | 0.5 | 1.8 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.