What are Rocket Fuel food comparisons?

Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.

How do I use these food comparisons for diabetes management?

Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.

What does the Blood Sugar Impact (BSI) score mean?

BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.

How should I interpret the nutritional information in these comparisons?

Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.

Can I create my own food comparisons?

Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.

How often should I use food comparisons in my meal planning?

Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.

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Shott Dark Chocolate Real Cocoa Syrup 1 L vs Frenchmaid Smokey Barbecue Sauce 100 X 30 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shott Dark C... Food 1 Food 1 • SHOTT BEVERAGES LIMITED Shott Dark Chocolate Real Cocoa Syrup 1 L	20g	25.2	317	64.0	60.5	—	3.5	4.5
Frenchmaid S... Food 2 Food 2 • GROENZ LIMITED Frenchmaid Smokey Barbecue Sauce 100 X 30 G	30g	20.8	154	35.0	31.3	—	3.3	3.3

Campbell's Sauces Cheese Chicken Quesadilla vs Minor's Misoyaki Drizzle Ambient Ready To Use 12 Floz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Campbell's S... Food 1 Food 1 • CAMPBELL SOUP COMPANY Campbell's Sauces Cheese Chicken Quesadilla	255g	70.7	106	15.7	1.6	1.6	3.5	5.5
Minor's Miso... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Minor's Misoyaki Drizzle Ambient Ready To Use 12 Floz	16g	21.4	375	68.8	43.8	—	9.4	6.3

Red Gold Barbecue Sauce Naturally Balanced 114 Oz W/Pump Cs Of 6 vs Red Gold Seafood Sauce, 115 Oz Can Cs Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Gold Bar... Food 1 Food 1 • RED GOLD, INC. Red Gold Barbecue Sauce Naturally Balanced 114 Oz W/Pump Cs Of 6	36g	64.7	143	33.5	29.9	1.0	1.0	1.2
Red Gold Sea... Food 2 Food 2 • RED GOLD, INC. Red Gold Seafood Sauce, 115 Oz Can Cs Of 6	64g	39.8	95	22.0	16.9	2.0	0.4	1.6

La Choy Teriyaki Sauce 4/1 Gal vs Hunts Original Bbq Sauce, 18 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Teri... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Teriyaki Sauce 4/1 Gal	19g	100.0	233	56.9	51.8	—	—	—
Hunts Origin... Food 2 Food 2 • CONAGRA BRANDS INC Hunts Original Bbq Sauce, 18 Oz	36g	83.3	167	44.4	30.6	2.8	—	—

Hunts Bbq Sauce Honey Hickory, 18 Oz vs Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hunts Bbq Sa... Food 1 Food 1 • CONAGRA BRANDS INC Hunts Bbq Sauce Honey Hickory, 18 Oz	36g	72.2	167	38.9	27.8	2.8	—	—
Red Gold Pla... Food 2 Food 2 • RED GOLD, INC. Red Gold Plant Based Bolognese Pasta Sauce, 105 Oz Can Case Of 6	125g	16.4	90	10.3	4.8	1.9	3.0	5.7

La Choy Sweet & Sour Chicken, Frozen Entre, 18 Oz. vs Prego Sauce Meat Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
La Choy Swee... Food 1 Food 1 • CONAGRA BRANDS, INC La Choy Sweet & Sour Chicken, Frozen Entre, 18 Oz.	145g	56.1	248	29.7	12.4	0.7	10.3	8.3
Prego Sauce ... Food 2 Food 2 • CAMPBELL SOUP COMPANY Prego Sauce Meat Flavored	120g	26.0	58	11.7	7.5	0.8	0.4	1.7

Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz. vs Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Manwich Slop... Food 1 Food 1 • CONAGRA BRANDS, INC Manwich Sloppy Joe Sauce, Bourbon Bbq Flavor, Canned Sauce, 16 Oz.	64g	34.2	78	18.8	15.6	1.6	—	1.6
Open Pit Thi... Food 2 Food 2 • CONAGRA BRANDS, INC Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.	34g	64.7	132	32.4	29.4	—	—	—

Prego Sauce Garlic Herb vs Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sauce ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sauce Garlic Herb	120g	23.9	58	11.7	7.5	1.7	0.4	0.8
Campbell's C... Food 2 Food 2 • CAMPBELL SOUP COMPANY Campbell's Cooking Sauces, Tangy Sweet And Sour, 11 Oz Pouch	60g	22.8	95	19.1	14.3	—	0.8	1.6

Wish Bone Sweet French Salad Dressing, 15 Fl Oz vs Wish Bone Russian Salad Dressing, 15 Fl. Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wish Bone Sw... Food 1 Food 1 • CONAGRA BRANDS, INC Wish Bone Sweet French Salad Dressing, 15 Fl Oz	32g	74.6	486	39.5	36.4	—	36.4	—
Wish Bone Ru... Food 2 Food 2 • CONAGRA BRANDS, INC Wish Bone Russian Salad Dressing, 15 Fl. Oz.	35g	77.1	311	39.6	19.8	—	17.0	—

Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. vs General Tso's Sauce Pouch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.	397g	12.6	45	8.3	1.5	2.0	0.4	1.8
General Tso'... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. General Tso's Sauce Pouch	28g	90.0	191	45.0	41.8	—	—	—

Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar vs Three Cheese Mac And Cheese 6/5# 30#

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Prego Sweet ... Food 1 Food 1 • CAMPBELL SOUP COMPANY Prego Sweet Sausage And Roasted Peppers Pasta Sauce, 23.5 Oz Jar	120g	22.0	85	10.8	6.2	1.5	3.1	2.3
Three Cheese... Food 2 Food 2 • JTM FOOD GROUP Three Cheese Mac And Cheese 6/5# 30#	170g	28.8	189	16.0	2.2	1.1	9.4	9.4

Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg vs Fritz's Wieners Gourmet Bratwurst Spicy 170 G

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Woolworths M... Food 1 Food 1 • TEGEL FOODS LIMITED Woolworths Market Value Pre Cooked Sausages Chinese Honey 1 Kg	72g	22.3	210	16.1	4.7	—	11.3	11.0
Fritz's Wien... Food 2 Food 2 • FRITZ'S WIENERS LIMITED Fritz's Wieners Gourmet Bratwurst Spicy 170 G	170g	56.5	277	17.5	2.9	—	18.0	11.2

Bertolli Italian Sausage Pie, 40 Oz vs Totino's Spicy Cheese Pizza Rolls 50 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bertolli Ita... Food 1 Food 1 • CONAGRA BRANDS INC Bertolli Italian Sausage Pie, 40 Oz	283g	41.7	251	23.7	2.8	2.1	14.5	6.4
Totino's Spi... Food 2 Food 2 • GENERAL MILLS SALES INC. Totino's Spicy Cheese Pizza Rolls 50 Count	85g	68.9	235	36.5	3.5	1.2	8.2	5.9

Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz vs California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Cheesy Chicken And Bacon Pot Pie, 16 Oz	200g	36.5	255	20.5	3.5	1.5	16.0	8.0
California P... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack	127g	41.1	213	22.1	2.4	0.8	8.7	9.5

Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites vs Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Pep... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Pepperoni Pizza Rolls 125 Mini Snack Bites	85g	54.4	247	34.1	2.4	1.2	9.4	7.1
Real Slice P... Food 2 Food 2 • CONAGRA BRANDS, INC Real Slice Pepperoni, 100% Mozzarella, Whole Grain, 4.67 Oz, Cn	130g	42.7	229	26.0	3.1	3.8	7.7	13.8

Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust vs Whole Grain Rich 16" Parbaked Pizza Crust

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Sau... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Sausage Pizza Rolls 50 Count. Pizza In A Golden Crust	85g	56.5	247	35.3	2.4	1.2	9.4	5.9
Whole Grain ... Food 2 Food 2 • RICH PRODUCTS CORPORATION Whole Grain Rich 16" Parbaked Pizza Crust	60g	78.1	259	44.0	2.7	4.0	5.9	7.7

Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken vs Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • NARDONE BROTHERS BAKING CO. INC. Whole Wheat Self Rising Buffalo Style Chicken Pizza Topped With Buffalo Sauce, Mozzarella Cheese, And Chicken	180g	43.7	248	25.6	2.2	2.8	11.7	11.7
Tombstone Or... Food 2 Food 2 • SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Tombstone Original Sausage And Mushroom 12 In Frozen Pizza 21.3 Oz Pack	151g	43.4	232	23.8	2.7	1.3	10.6	10.6

Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz. vs Whole Grain Italian Sausage Calzone, Meatless

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS, INC Marie Callender's Mac & Cheese With Chicken, Meal To Share, Frozen Meal, 26 Oz.	255g	31.4	141	16.9	2.8	0.8	4.7	8.2
Whole Grain ... Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Whole Grain Italian Sausage Calzone, Meatless	142g	42.1	197	23.9	4.2	2.1	4.9	14.1

Totino's Triple Pepperoni Pizza Rolls 40 Count vs Cowboy Bread

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Totino's Tri... Food 1 Food 1 • GENERAL MILLS SALES INC. Totino's Triple Pepperoni Pizza Rolls 40 Count	85g	56.2	259	35.3	2.4	1.2	10.6	7.1
Cowboy Bread Food 2 Food 2 • BUENA VISTA FOOD PRODUCTS Cowboy Bread	96g	93.0	323	50.0	21.9	2.1	12.5	5.2

Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz vs Whole Wheat Pizzeria Style Pepperoni Pizza

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morton Singl... Food 1 Food 1 • CONAGRA BRANDS INC Morton Single Serve Vegetable Pot Pie With Chicken, 7 Oz	198g	33.7	162	18.2	1.5	1.0	8.6	3.5
Whole Wheat ... Food 2 Food 2 • NARDONE BROTHERS BAKING CO. Whole Wheat Pizzeria Style Pepperoni Pizza	144g	48.5	355	29.0	3.0	3.0	18.0	20.0

Rocket Fuel Food Comparisons