Rocket Fuel Food Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Gourm...
Food 1
Food 1
• BEKTROM FOODS, INC
Turkey Gourmet Stuffing
|
34g | 48.4 | 382 | 76.5 | 8.8 | 2.9 | 5.9 | 11.8 |
|
Stuffing Mix...
Food 2
Food 2
• MEIJER, INC.
Stuffing Mix For Turkey, Turkey
|
28g | 100.0 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Mix...
Food 1
Food 1
• KARLIN FOODS CORPORATION
Stuffing Mix, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Chicken Stuf...
Food 2
Food 2
• ED GREENE & COMPANY
Chicken Stuffing Mix
|
30g | 100.0 | 367 | 73.3 | 6.7 | 3.3 | 3.3 | 13.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Flavo...
Food 1
Food 1
• WEIS MARKETS, INC.
Turkey Flavored Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Bill Baron's...
Food 2
Food 2
• BARON'S SPECIALTY FOODS
Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
|
36g | 53.4 | 361 | 80.6 | 30.6 | 5.6 | — | 5.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, St...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Stuffing Mix, Chicken, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Chicken Flav...
Food 2
Food 2
• WEIS MARKETS, INC.
Chicken Flavored Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Ten...
Food 1
Food 1
• HARRY'S FARMERS MARKET, LTD.
Seasoned Ten Minute Stuffing Mix
|
57g | 51.0 | 298 | 49.1 | 3.5 | 3.5 | 10.5 | 1.8 |
|
Chicken Stuf...
Food 2
Food 2
• CHEF'S CUPBOARD
Chicken Stuffing Mix
|
28g | 37.0 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Savory Chick...
Food 1
Food 1
• HY-VEE, INC.
Savory Chicken Stuffing Mix
|
28g | 38.7 | 393 | 75.0 | 10.7 | 3.6 | 7.1 | 10.7 |
|
Chicken Herb...
Food 2
Food 2
• HY-VEE, INC.
Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 41.1 | 393 | 75.0 | 7.1 | — | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Everyday For...
Food 1
Food 1
• KRAFT HEINZ FOODS COMPANY
Everyday For Chicken Stuffing Mix
|
28g | 100.0 | 393 | 71.4 | 7.1 | 3.6 | 8.9 | 10.7 |
|
Seafood Stuf...
Food 2
Food 2
• MATLAWS FOOD PRODUCTS INC
Seafood Stuffing
|
114g | 33.0 | 175 | 14.9 | 1.8 | — | 10.5 | 6.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Herb...
Food 1
Food 1
• HY-VEE, INC.
Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 41.1 | 393 | 75.0 | 7.1 | — | — | 10.7 |
|
Stove Top Ev...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Stove Top Everyday Stuffing Mix
|
28g | 38.6 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 14.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Baked Homest...
Food 1
Food 1
• RESER'S FINE FOODS, INC.
Baked Homestyle Stuffing With Real Butter, Celery, & A Special Blend Of Seasonings, Homestyle
|
100g | 29.5 | 140 | 16.0 | 2.0 | 1.0 | 7.0 | 3.0 |
|
Unseasoned S...
Food 2
Food 2
• AHOLD USA, INC.
Unseasoned Stuffing Cubes
|
28g | 27.3 | 286 | 50.0 | 3.6 | — | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
|
Stuffing Mix
Food 2
Food 2
• KARLIN FOODS CORPORATION
Stuffing Mix
|
28g | 100.0 | 393 | 71.4 | 10.7 | 3.6 | 5.4 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Roundy's, St...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Stuffing Mix, Chicken, Chicken
|
28g | 38.8 | 393 | 75.0 | 10.7 | 3.6 | 5.4 | 10.7 |
|
Savory Glute...
Food 2
Food 2
• ALEIA'S GLUTEN FREE FOODS LLC
Savory Gluten Free Stuffing Mix
|
19g | 100.0 | 368 | 73.7 | 5.3 | 5.3 | 5.3 | 5.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Herb Seasone...
Food 1
Food 1
• TOPS MARKETS, LLC
Herb Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
|
Traditional ...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Traditional Sage Stuffing Mix
|
28g | 100.0 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Chicken Flavor With Traditional Stuffing Mix
|
28g | 34.6 | 393 | 67.9 | 3.6 | 3.6 | 7.1 | 14.3 |
|
New England ...
Food 2
Food 2
• BRADY ENTERPRISES INC
New England Cranberry Stuffing
|
28g | 100.0 | 357 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Hannaford, S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Hannaford, Stuffing Mix
|
28g | 36.7 | 393 | 71.4 | 10.7 | 3.6 | 3.6 | 14.3 |
|
Sage & Onion...
Food 2
Food 2
• PAN-O-GOLD BAKING CO.
Sage & Onion Cubed Stuffing Lightly Seasoned White Bread
|
24g | 31.0 | 375 | 70.8 | 4.2 | 4.2 | 4.2 | 12.5 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Corn Bread S...
Food 1
Food 1
• MCCORMICK & COMPANY, INC.
Corn Bread Stuffing
|
42g | 56.2 | 405 | 69.1 | — | — | 8.3 | 9.5 |
|
Chicken Herb...
Food 2
Food 2
• HY-VEE, INC.
Chicken Herbs & Spices Blended With Bread Crumbs Stuffing Mix
|
28g | 41.1 | 393 | 75.0 | 7.1 | — | — | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Seasoned Tra...
Food 1
Food 1
• SUGAR FOODS CORPORATION
Seasoned Traditional Stuffing
|
34g | 100.0 | 382 | 73.5 | 2.9 | 2.9 | 4.4 | 11.8 |
|
Old Fashione...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Old Fashioned Cornbread Dressing
|
122g | 48.9 | 189 | 21.3 | 2.5 | 0.8 | 10.7 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Cornbread St...
Food 1
Food 1
• CEDARLANE NATURAL FOODS, INC.
Cornbread Stuffing
|
200g | 59.1 | 185 | 31.0 | 2.0 | 1.0 | 4.5 | 4.5 |
|
Cornbread Si...
Food 2
Food 2
• WEIS MARKETS, INC.
Cornbread Simply Stuffing Seasoned Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 7.1 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Food Lion, H...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Homestyle Stuffing
|
34g | 48.6 | 382 | 76.5 | 5.9 | 2.9 | 2.9 | 11.8 |
|
Stuffing Cla...
Food 2
Food 2
• BIG Y FOODS, INC.
Stuffing Classics, Chicken Stuffing Mix, Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Stuffing Cla...
Food 1
Food 1
• BIG Y FOODS, INC.
Stuffing Classics, Chicken Stuffing Mix, Chicken
|
31g | 40.4 | 419 | 67.7 | 6.5 | — | 12.9 | 9.7 |
|
Cranberry St...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Cranberry Stuffing Mix
|
28g | 38.9 | 393 | 75.0 | 14.3 | 3.6 | 3.6 | 10.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Turkey Stuff...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Turkey Stuffing Mix Flavored With Real Turkey Broth
|
28g | 100.0 | 393 | 71.4 | 7.1 | 3.6 | 3.6 | 14.3 |
|
Homestyle St...
Food 2
Food 2
• KARLIN FOODS CORPORATION
Homestyle Stuffing Turkey Flavored Mix
|
28g | 37.0 | 357 | 71.4 | 10.7 | 3.6 | 3.6 | 10.7 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rocket Fuel food comparisons help you understand the nutritional differences between similar foods in this category. We have 20 comparisons available to help you make better choices for blood sugar management.
Each comparison shows two foods side-by-side with their Blood Sugar Impact (BSI), carbohydrates, sugars, fiber, fat, and protein content. Look for foods with lower BSI scores and higher fiber content for better blood sugar control.
BSI is our proprietary score that predicts how much a food will raise your blood sugar. Lower scores (closer to 0) indicate minimal impact, while higher scores suggest the food may cause larger blood sugar spikes. This helps diabetics choose foods that support stable glucose levels.
Focus on foods with higher fiber and protein content, as these nutrients help slow glucose absorption. Compare carbohydrate and sugar content between similar foods to identify better options. The color-coding helps you quickly identify foods with higher or lower nutrient levels.
Yes! Use our comparison tool to compare any two foods in our database. This is especially helpful when you want to compare foods from different categories or find alternatives to foods that spike your blood sugar.
Food comparisons are most helpful when you're trying to choose between similar foods or looking for alternatives to foods that affect your blood sugar. Use them when grocery shopping, meal planning, or when you want to understand why certain foods work better for your diabetes management.